ONLY FITNESS

00:00 - Teaser 2:00 - Journey of rebellious girl5:35 - Larkiyon ki mardana body ban jati hai 11:02 - My husband is 7 years than me 15:03 - Money from influencer marketing 18:37 - Building muscle is good for women23:17 - Outro

00:00 - Teaser 00:39 - Aiman and Minal's Personal Trainer06:31 - Exclusive Trainer for Female Clients12:25 - Trainers struggle to get married.17:21 - Raza Samo & Hira Mani's Transformation21:04 - Bodybuilders Use Steroids Before Competing24:48 - Youngsters Wanting to Be Trainers27:57 - outro

00:00 - Teaser 1:09 - Functional training beats equipment.4:27 - What is TRX?8:26 - Women can’t survive in a male-dominated society.11:55 - Mehreen's experience at Shape Gym.20:16 - Fitness influencers promoting fake slimming drops.23:35 - Newcomers joining the fitness industry.26:37 - Outro

00:00 - Teaser 0:33 - Omer bilal kon hai? 4:52 - made 2 lakh dollars from the Saviour app. 8:30 - How to learn to burn came into business? 11:49 - Claiming to be the first fitness consultant. 16:06 - Challenging the whole of Pakistan 19:02 - gym mein Na mehram auratein 23:32 - Post-pregnancy weight 32:57 - Can AI replace a fitness trainer? 39:56- outro

00:00 - Teaser 3:14 - Addressing psychosexual issues? 8:55 - Pakistani VPN laga ke sharminda nahi hotey 12:50 - Anxiety is common among women. 19:30 - Being more aesthetic is a disorder 22:48 - Celebrities are depressed 28:21 - Self pleasure is not abnormality 33:43 How to deal with narcissistic men? 38:21 - How to improve your mental health? 40:37 - Outro

00:00 - Teaser 00:58 - 9-to-5 job to a fitness journey 4:08 - How did Fitellect start? 7:09 - I train business owners 9:53 - Quran Teachers & Fitness Trainers Face Disrespect 16:22 - I inject steroids into my husband’s buttocks 21:11- Does Adnan play the victim card? 24:10 - How to save yourself from zina? 32:30 - Bodybuilders use steroids 36:47 - outro

00:00 - Teaser 03:43 - Certified ISSA trainer 6:09 - Education is a must to be a fitness trainer. 8:13 - fat loss vs weight loss 11:38 - Rehabilitation and sports clients 14:02 - Why don’t doctors support exercise?" 16:59 - Healthy competition among trainers 19:52 - "Side effects of performance enhancement." 26:25 - Outro

00:00 - Teaser 1:13 - "Mehmood's journey as a sports analyst" 4:58 - Pakistani cricketers are not fit 9:23 - There's no fitness guidance in cricket 14:11 - The PARCHI SYSTEM IN CRICKET 22:14 - Failure of fitness camps in cricket 28:40 - "Is Babar Azam fit to play cricket?" 32:15 - "Azam Khan needs to work on his weight." 38:35 - Who is the fittest cricketer? 43:19 - Outro

00:00 - Teaser 2:31- Why I invested in a gym near bahadurabad. 6:24 - Is investing in a gym worth it in Pakistan? 10:15 - Brands approach with a strong Instagram profile. 14:04 - Gold medallist and Pro Card winner. 17:01 - Teenagers are abusing steroids. 19:19 - So-called influencers: Tarun Gill and Fitellect. Outro - 32:07

00:00 - Teaser 1:53 - I’m the mommy of the body evaluation 5:33 - Male oriented gyms 8:14 - Kashaf's Ary Warriors Journey 11:48 - Women building muscle like men 15:29 - "We want to go viral." 18:46 - Female clients are difficult to train 21:23 - Messages for all the KHAWATEEN 25:36 - Outro

00:00 - Teaser 01:03 - Food vloggers should quit to lose weight 05:47 - Mubeen’s weight loss journey 08:53 - Why did Bekaar Films stop? 12:05 - When will Funkaar be released? 14:59 - No café can beat street food. 19:24 - Thailand exports clothes to Zainab Market. 21:38 - VPNs are now useful. 25:39 - Ramzan ki raunakein 36:42 - A message for young content creators 39:01 - Outro

00:00 - Teaser 0:48 - Mehreen, the hijabi trainer 8:00 - Education is required to be a fitness trainer. 10:59 - Gyms prefer modern female trainers 15:28 - Hijabi power lifter 20:03 - Women can also use steroids. 31:47 - Balancing work as a trainer and a housewife. 37:48 - outro

00:00 - Teaser 1:06 - Wasim, the Asian gold medallist. 6:03 - The Federation of Pakistan exploits athletes 9:07 - My training for the Dubai muscle show 13:43 - Who is the real Mr.Pakistan? 21:55 - Is there a future for bodybuilding in Pakistan? 27:33 - Bodybuilding in Pakistan in the next 5 years. 34:22 - outro

00:00 - Teaser 4:43 - Mesum's experience with Tour de Fitness 9:9 - Mesum’s fitness journey 14:53 - Fitness is not just about the gym 18:01 - Shilajit is better than steroids 21:14 - Breakups motivate boys in the gym 24:37 - Will leaving the gym make you fat? 29:40- outro

00:00 - Teaser 5:21 - The licensed Zumba trainer 8:53 - Fitness is not for ordinary people 13:12 - Travelling is important for your soul 17:10 - Zumba is helpful for anxiety 21:21 - Rabia can sue an unlicensed zumba instructor 34:15- outro

00:00 - Teaser 03:46 - A short break from a 9to5 job. 10:03 - Is glacier water unhealthy? 13:11 - Unity among the people of Hunza. 15:42 - Workout sessions in the northern area. 19:14 - Message for all obese men and women 24:15 - Consistency is essential for losing weight. 29:31 - Outro

00:00 - Teaser 00:47 - Patle jism ko mota banaein 4:21 - There is hope for skinny boys. 8:20 - The gym is a scam. 12:46 - Tour de fitness 15:39 - Mimicry of famous politicians 20:06 - A good tour guide is key for travelling. 25:12 - outro

00:00 - Teaser 04:01 - How did Jaffer get into travelling? 10:05 - Discover the beauty of northern Pakistan 15:49 - Jaffer’s musical journey 24:58 - The voice note that was never played 29:18 - Baskochi is the most difficult track. 35:29 - outro

00:00 - Teaser 03:16 - Madiha's fitness journey 06:57 - Is a fitness certification required for a trainer? 10:20 - I feel uncomfortable training male clients. 13:35 - Performing inappropriate exercises for the views 18:03 - Is a diet necessary for your body's transformation? 22:48 - I listen to Talhan Anjum and Aleemrk during my workout 28:50 - Waist twisters are banned in the gym.

00:00 - Teaser 3:14 - Addressing psychosexual issues? 8:55 - Pakistani VPN laga ke sharminda nahi hotey 12:50 - Anxiety is common among women. 19:30 - Being more aesthetic is a disorder 22:48 - Celebrities are depressed 28:21 - Self pleasure is not abnormality 33:43 How to deal with narcissistic men? 38:21 - How to improve your mental health? 40:37 - Outro

This new episode of fitness podcast show - ONLY FITNESS by  @RizwanNoorOfficial  ft. Fajar Fatima

#azlanshah #fitnessfreak #fitnesstalk #rizwan #metatainment #gymlife #homeworkout #pioneersofhealthcare #steroidsideeffects #bodybuilders #onlyfitness #wasif This new episode of fitness podcast show - ONLY FITNESS by @RizwanNoorOfficial ft. Wasif 0:00 - Teaser 03:49 - Waisf and Rizwan’s journey 8:26 - The fitness industry is evolving. 13:54 - Who inspired Wasif? 26:51 - Side effects of steroids 32:16 - Tips to be fit 35:30 - Newcomers who want to join the fitness industry. 40:35 - How did Wasif get into fashion modelling?

 Azlan Kiya 30 k bad steroids lena zaroori hai, Surgery say ab 4 packs bhi ban sakte hain? #azlanshah #fitnessfreak #fitnesstalk #rizwan #metatainment #gymlife #homeworkout #46packs #steroidsideeffects #plasticsurgery #onlyfitness This new episode of fitness podcast show - ONLY FITNESS by  @RizwanNoorOfficial  ft.  @AzlanShahWorld  0:00 - Teaser 2:14 - Azlan’s fitness journey 5:55 - Why Azlan started Dar haqeeqat? 13:55 - My daughter Azwa is the reason I work out. 17:38 - Can plastic surgery enhance your beauty? 21:15 - Are steroids okay to take ? 25:30 - Stay fit Eat Healthy and enjoy life

#Aminmukaty #fitnessfreak #fitnesstalk #rizwan #metatainment #gymlife #pakistanyoungest #marathontraining #marathonrunners #onlyfitness This new episode of fitness podcast show - ONLY FITNESS by @RizwanNoorOfficial ft. Amin Mukaty 0:00 - Teaser 0:01 - Pakistan's youngest international marathon runner. 6:07 - My mentor, Danish Raza, discovered me. 13:22 - What training factors do runners need? 17:46 - There is no running Academy in Pakistan 23:59 - Government should support runners as well

new episode of fitness podcast show - ONLY FITNESS by @RizwanNoorOfficial ft.  @Rosekadin 

Mathira insan, waqt sab khajati hon, larke gym mein Mathira ko dekhne atay hain - ONLY FITNESS New fitness podcast show ONLY FITNESS by  @RizwanNoorOfficial  ft.  @Mathira  ⁠

Only fitness is the podcast that drives you toward your health and wellness goals. Each episode features expert advice, workout tips, and motivational stories designed to keep you inspired and on track, so stay tuned

Only fitness is the podcast that drives you toward your health and wellness goals. Each episode features expert advice, workout tips, and motivational stories designed to keep you inspired and on track, so stay tuned #onlyfitness #metatatinment #Fitnesspodcast #rizwannoor #fitnessfreak