PODCAST · education
Open Book
by Stephanie Bodie Kaplan
Open Book, a podcast that's more than just words on a page. Join Stephanie Bodie Kaplan as she opens the book to life's lessons, sharing transformative insights and guiding you through self-discovery. We’ll explore how our past, mind, emotions, and energy hinder us from our desired life. "Open Book" urges you to embrace your true self, undo the barriers, and rewrite your narrative. Whatever you want is possible, no matter the circumstances. Tune in for empowerment, growth, health, endless possibilities and a touch of spirituality. Life's story starts with opening the book within. RSSVERIFY
Episodes
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24. Nobody Can Make You Feel A Way You Don't Already Feel
In this episode of Open Book, I’m diving deep into a concept that has changed the way I see relationships, reactions, and reality: Nobody can make you feel a way you don’t already feel. We often think we’re holding back, hiding, or people-pleasing because we fear judgment from others. But what if...
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23. Mastering Yourself is the Key to Transforming Your Life
In this episode of the Open Book Podcast, Stephanie Kaplan discusses the importance of self-mastery as the foundation for improving every aspect of life—relationships, health, career, and overall fulfillment. She explains that true mastery involves understanding and managing one's emotions,...
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22. Season 2 Kickoff: Life Updates & What It Really Means to Have an Awakening
We're back and we're starting fresh. Season 2 of Open Book kicks off with a full relaunch from a completely new energy, intention, and mindset. In this episode, I take you behind the scenes of everything that’s unfolded since I launched this podcast the same day I left Corporate America and…
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21. How You Can Use Your Emotions To Work For You
In this episode of 'Open Book,' we return after a break to introduce a new format that integrates deeper dives into content from her Substack newsletter. The focus of this episode is the transformative power of understanding and leveraging emotions, to improve emotional IQ. We talk about how…
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20. You're Not Lost, Just Living from an Old Belief System
In this episode, Stephanie dives deep into the concept of feeling lost and the power of perception in shaping our reality. Inspired by a poem about the forest, she reflects on how we often feel stuck due to old belief systems, labels, and judgments that cloud our view of the present. Stephanie...
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19. Why Comparison is Useless: Only You Can Be You
This episode dives into the themes of comparison and authenticity, reminding listeners they are 100% unique and should embrace their individuality. She discusses the impact of comparison on personal and business growth, and how stepping back helped her reconnect with her true path. Key takeaway:...
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18. Where to Start on Your Healing Journey
Stephanie returns after a pause, sharing insights from her personal journey, including taking time away from social media and reflecting deeply. Discusses the impact of stepping away from distractions like social media to reconnect with authenticity and purpose. Highlights the importance of...
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17. The Real Reason Why We Self-Sabotage
In this episode of "Open Book," we're diving into the intricate world of self-sabotage—a common struggle that many of us face, often without realizing it. Self-sabotage acts as a coping mechanism, a way our subconscious mind tries to shield us from failure, rejection, and embarrassment. Yet, this...
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16. Birthday Reflections: Breaking Down My Favorite Quotes
As I celebrate my 34th birthday this week, I’ve decided to make a special episode where I share and dissect some of my favorite quotes. These quotes have given me profound insights and I want to explain how I apply them in my daily life. Turning 34 has made me reflect on my journey, especially…
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15. Being Truly Unbothered by Living Your Most Authentic Life
Stephanie shares her transformative practice of choosing a word to embody each year. This year's word is "unbothered," and Stephanie delves into what this truly means—not just ignoring problems, but genuinely allowing others to be themselves without letting it disturb your peace. She explores the...
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14. Finding and Mastering Your Own Inner Compass to Unlock Your Soul Potential with Master Intuitive and Medium Allie Ninfo
Dive into this incredible episode on unlocking your most empowered life with Allie Ninfo, who is a mentor and friend. We explore the depths of intuition and psychic development, personal transformation, purpose and life lessons, abundance mindset, manifestation and neutrality, masculine and...
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13. Shift Your Energy to Be More Magnetic
In this episode of Open Book, Stephanie Kaplan explores the concept of embodying your most magnetic self through the lens of energy dynamics and self-perception. She discusses how our internal energy, influenced by childhood beliefs and self-image, impacts our ability to attract desired outcomes....
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12. Why We Need to Start Questioning Our Beliefs vs Just Accepting Them at Face Value
This episode is all around getting curious, and the importance of questioning our beliefs and the assumptions underlying our actions. The discussion begins with a compelling question: "Who said that?"—a prompt urging listeners to challenge the status quo and the "ultimate truth" of their…
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11. How to Break Down a Trigger, Law of Reflections Part 2
This is Part 2 from last week episode, Listen to episode 10 first then come listen to this one. In this episode we go deeper into the application of the "Law of Reflections" in everyday situations. Life is one big mirror of how we are being towards ourselves. Stephanie provides tangible examples...
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10. How Life is One Giant Mirror of How we Feel About Ourselves, Using The Universal Law of Reflections
Only listen if you are willing to take radical responsibility for your life! In this essential episode, I share the pivotal concept that revolutionized my life, initiating my spiritual awakening and demonstrating the incredible control we have over our reality. Explore the Law of Reflections, a...
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9. Uncover the Mind Through the Conscious vs Subconscious Parts of the Brain
This episode covers the profound interplay between the conscious and subconscious mind. Discover how these two facets of your brain can sometimes conflict, leading you to act on autopilot and hindering your personal growth. We explain how outdated subconscious programming can dictate your daily...
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8. Current Day Stressors that Keep us Stuck in Fight or Flight
This episode dives deep into the pervasive issue of the fight-or-flight response, that surprisingly, 70% of people are living in today. We discuss how this state hinders personal growth and self-awareness, emphasizing the importance of recognizing and moving beyond this reactive mode that is in...
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7. Using Meditation to Access Your Subconscious Mind & Become Aware of Your Thoughts
In this episode we talk about meditation from the viewpoint of accessing the Theta Brain Wave State, and becoming aware of your thoughts. We cover myths, challenges with traditional meditation techniques, and encourage listeners to find their own style that works best for them. Stephanie…
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6. To Become You Must Overcome
This is a raw and honest episode that was born out of having to overcome in order to become. Join us as Stephanie shares her recent journey of self-discovery and growth. She dives into the lessons learned over the past four days, lessons that were hard-earned but invaluable. Key Points: The…
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5. How Beliefs Shape Our Perception and How New Perspectives Shift Reality
Today's episode dives deep into the concepts of perception versus perspective, exploring how our beliefs shape our reality and how shifting our perspectives can lead to transformative change in our lives. Why it's important to understand the difference between perception and perspective,...
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4. Manifestation Broken Down
This episode dives into the intricacies of manifestation, exploring how harnessing the power of your thoughts, emotions, beliefs, and actions can shape your life. Manifestation is not merely a spiritual concept but a tangible process of creation that everyone engages in, consciously or...
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3. How Your Mind & Emotions Affect Your Health
This episode delves into the connection between emotional well-being and your physical health. Drawing from her journey, she reveals the four stages she encountered in her quest for holistic health. From self-advocacy to scrutinizing ingredient labels, Stephanie navigates through conventional...
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2. Two Key Concepts To Shifting Your Perspective
Embark on a transformative journey with Stephanie Kaplan in this insightful episode of the Open Book podcast. Delving into the intricate interplay between our thoughts and reality, Stephanie reveals how our inner beliefs and perceptions intricately shape the world we experience externally.…
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1. How Losing My Job Became My Biggest Blessing
In this debut episode of "Open Book," join Stephanie Kaplan on a journey of self-discovery and transformation. Freshly fired from her 9-to-5 job, Stephanie shares her raw and authentic story of starting anew. From navigating grief to launching a business, she dives deep into her spiritual…
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ABOUT THIS SHOW
Open Book, a podcast that's more than just words on a page. Join Stephanie Bodie Kaplan as she opens the book to life's lessons, sharing transformative insights and guiding you through self-discovery. We’ll explore how our past, mind, emotions, and energy hinder us from our desired life. "Open Book" urges you to embrace your true self, undo the barriers, and rewrite your narrative. Whatever you want is possible, no matter the circumstances. Tune in for empowerment, growth, health, endless possibilities and a touch of spirituality. Life's story starts with opening the book within. RSSVERIFY
HOSTED BY
Stephanie Bodie Kaplan
CATEGORIES
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Frequently Asked Questions
How many episodes does Open Book have?
Open Book currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Open Book about?
Open Book, a podcast that's more than just words on a page. Join Stephanie Bodie Kaplan as she opens the book to life's lessons, sharing transformative insights and guiding you through self-discovery. We’ll explore how our past, mind, emotions, and energy hinder us from our desired life. "Open...
How often does Open Book release new episodes?
Open Book has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Open Book?
You can listen to Open Book on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Open Book?
Open Book is created and hosted by Stephanie Bodie Kaplan.
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