Open Up And Om

Episodes

1. 36

   #36 – Robert Clark; The Voice of Rogers

   I was lucky enough to meet Rob Clark when we shared the cover of YEG Fitness earlier this year, and we finally got to sit down for a chat. Many of you might know Rob as the Edmonton Oilers anthem singer, but spend a few hours listening to our chat and you'll quickly find out that is just 1% of…

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   Jun 18, 2019
2. 35

   #35 – Sean Freeman; The Golden Era of Non-Alcoholic Beer

   Sean and I met through the world of November Project, and we've had the chance to bond over some silly adventures ever since that fateful day. You're just as likely to find Sean running as you are finding him chilling with his Netflix...or at the movies. You can follow is adventures on Instagram.

   Apr 17, 2019
3. 34

   #34 – Justine Barber, Joshua Bergman, Josefina Kaderabek; The MIND (S)PACE Story Slam

   While every episode is a story, this episode was special. The folks behind MIND (S)PACE asked if I wanted to participate in a collaboration, where I could take the podcast to a live audience. Without a hesitation, the answer was yes. So on one of the coldest nights of the year, I hosted a story...

   Feb 5, 2019
4. 33

   #33 – Alana Everett-Yim; Lift Heavy. Cycle Fast

   Alana is one of those amazing, goal crushing people that instantly makes your life a little brighter. She has an amazing ability to suffer, and her list of accomplishments is stupidly long. You can follow her adventures on Instagram.

   Feb 1, 2019
5. 32

   #32 – Rob McDougall; Growing Up With A Beard

   Everyone's favourite boyfriend came by the house today to talk. If you know Rob McDougall, you know he's an inspiring human doing an amazing job at being awesome in the world. Spend any time with him and you'll want to do something, whether that's cook, connect, run, travel..you get it. If you…

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   Jan 20, 2019
6. 31

   #31 – David Mah, Donny Jewell w/ Rob McDougall & Jamie Klassen; Retrospective Peru

   November 2018 was a big month for Dave, Donny and I as we headed south to discover the sites and sounds of Peru. To help draw out the stories and add some flair to the recap, we brought in Rob McDougall and Jamie Klassen to ask questions and help us stay on schedule.

   Jan 7, 2019
7. 30

   #30 – David Mah, Donny Jewell, Jamie Klassen; New Grizzly Rules

   You can find Dave, Donny and Jamie on the Instagrams (@dmah_yeg) (@jewelldonny) (@jamiemklassen) or get your fill of them working out with November Project Canada, Need For Speed, or Run Collective. If you want to know more about the adventures never hesitate to ask.

   Oct 14, 2018
8. 29

   #29 – Jenn Clara; The Vegan Yoga Diaries

   You can find Jenn all over the Instagrams (jennclara_), (jennclaraphotography__), (jennclara_art) or teaching some of the most amazing yoga classes at Moksha Yoga Edmonton.

   Sep 22, 2018
9. 28

   #28 - David Mah, Donny Jewell, Jamie Klassen; Tackling Skyline Trail

   You can find Dave, Donny and Jamie on the Instagrams (@dmah_yeg) (@jewelldonny) (@jamiemklassen) or get your fill of them working out with November Project Canada, Need For Speed, or Run Collective. If you want to know more about the adventures never hesitate to ask.

   Sep 6, 2018
10. 27

    #27 – Steve Baker & Mike Freeman; Live From The Bathtub

    You can find Steve Baker and Mike Freeman on the Instagrams (@bakersteveyeg) (@freedicore) or get your fill of them working out with November Project Canada, Croissant Club, Secret Thursday Morning Trail Club...or in Mike's basement for Thursday morning wrestling lessons. Thanks for stopping by...

    Jul 23, 2018
11. 26

    #26 – Stephanie Eliuk; Yoga Changes Your Life

    You can find Stephanie on the Instagrams (@stephanieeliukyoga) or get your fill of heartwarming family posts over here (@eliukfamily), and find her practicing and teaching at Yogalife Studios.

    Apr 1, 2018
12. 25

    #25 - Dr. Kara Otuomagie; A Healing Touch

    You can find Dr. Kara on the Instagrams (@foreveryfriday) for all of your inspirational needs, and at River Valley Health for all of your chiropractic needs.

    Mar 1, 2018
13. 24

    #24 - Des Iles & Ula Kaniuch; Joe Rogan Got Mad Jits

    You can find Ula running City Yoga X, as well as teaching at various studios through the city. You can follow along her Instagram adventures (@avibrantmind) and (@cityyogax). You can find Des through her photography website, or her Instagram travels (@desilesphotography) and (@des.iles_). If you...

    Feb 13, 2018
14. 23

    #23 – Steven Csorba; Fuck Cancer

    You should follow Steven’s adventures on Instagram, Twitter, his website, or support his story of life on Patreon! If nothing else, come out to November Project and be prepared to be inspired.

    Jan 16, 2018
15. 22

    #22 – Shay Bachelet; Sit In The Shit

    You can follow Shay's adventures on Instagram, her Facebook page, or check out her website! Nutrition and wellness should be top of mind in our lives, so do yourself a favour and reach out to Shay if you need any support or help!

    Dec 1, 2017
16. 21

    #21 – Aga Wajda-Plytta; The Ashwagandha Scramble

    You can follow Aga's Herbologie adventures on their Instagram and Facebook. If you want to check out Herbologie for yourself, check out the Health Collective this week (November 24th) as Herbologie and the Nomadic Wife are hosting a workshop to bring to you an evening of blending ingredients,...

    Nov 21, 2017
17. 20

    #20 – Caren Hui; Sunshine and Coffee

    For all the artistic inspiration you need, follow Caren on Instagram. You should also check out her two beautiful Yoga Life studios in town. You can find more information at YogaLife.ca. Who knows, you might also find her grabbing a coffee downtown or wandering around campus or grabbing a bite at...

    Nov 1, 2017
18. 19

    #19 – Kathleen Ritchie; The Perfect Mullet

    You can find Kathleen's personal Instagram account here, here internationally published hair and makeup account here, or all of the above on her website - kathleenritchiehair.com. You might also find her helping people out at lululemon, or planning to conquer her next amazing trip!

    Oct 24, 2017
19. 18

    #18 - Carly Morrison; Interrupt The Flow

    Carly's online presence doesn't do her justice, so your best bet is to find Carly guiding some of the hypest power flow classes around at Moksha Yoga. If you're ready to interrupt the flow, you're going to love them.

    Oct 12, 2017

    1h 39m
20. 17

    #17 - Des Iles & Ula Kaniuch; Hot Sauce Business

    You can find both Ula running City Yoga X, as well as teaching at various studios through the city. You can follow along her Instagram adventures (@avibrantmind) and (@cityyogax). You can find Des through her photography website, or her Instagram travels (@desilesphotography) and (@des.iles_). If...

    Sep 24, 2017

    2h 59m