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PODCAST · education

Optimal AF

by Nathan Barna

Giving you the tools and mindset to create a life of purpose, service, and abundance.

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Episodes

  1. EP 116: Episode 4: The Space Between - Scene 4: The Crossroads

  2. EP 115: Episode 4: The Space Between - Scene 3: The Faintest Whisper

  3. EP 114: Episode 4: The Space Between - Scene 2: The Promise

  4. EP 113: Episode 4: The Space Between- Scene 1: Falling Back Asleep

  5. EP 112: Episode 3: The Journey - Scene 4: Coming Home

  6. EP 111: Episode 3: The Journey - Scene 3: The Fires of Purification

  7. EP 110: Episode 3: The Journey - Scene 2: Crossing the Threshold

  8. EP 109: Episode 3: The Journey - Scene 1: Opening the Portal

  9. EP 108: Episode 2: Groundwork- Scene 4: Searching for Nothing

  10. EP:107 Episode 2:Groundwork - Scene 3:Preparation

  11. EP 106: Episode 2:Groundwork - Scene 2:The Invitation

  12. EP 105: Episode 2: Groundwork - Scene 1: Pain is the Game

  13. EP 104- Episode 1: The Awakening Scene 4: Departure

  14. EP 103: Episode 1-The Awakening Scene 3-The Call

  15. EP 102- Episode 1: The Awakening Scene 2: The Refusal

  16. Ep 101- Episode 1: The Awakening Scene 1: Something Different

  17. EP 100: Lesson 30 - After Completion, Before IT is Done

  18. EP 99: Lesson 29 - Bringing ALL Together

  19. EP 98: Lesson 28 - Service Flow

  20. EP 97: Lesson 27 - Extending Your Service

  21. EP 96: Lesson 26 - Playing the Game

  22. EP 95: Lesson 25 - Infinite Money

  23. EP 94: Lesson 24 - Exiting The Matrix

    Lesson 24 focuses on “Exiting the Matrix,” emphasizing personal freedom, understanding legal rights, and practical steps for reclaiming power from societal structures.

  24. EP 93: Lesson 23 - Divine Relationships

  25. EP 92:Lesson 22 - The Sound of Silence

    Lesson 22 explores “The Sound of Silence,” emphasizing self-discovery, the importance of clearing mental channels, and tapping into one’s soul for guidance

  26. EP 91: Lesson 21 - The Six Fix

  27. EP 90: Lesson 20 - Dr. Happy: Aligning to the Dream

    Dr. Happy emphasizes the importance of defining personal happiness, balancing life’s pressures, and understanding the illusion of separation to align with one’s dreams.

  28. EP 82: Quick Check In

    Consistency through established systems helps maintain focus on important goals, regardless of life’s chaos.

  29. EP89 - Lesson 19 Dr. Movement: The Law of Motion

    Dr. Movement explores the evolving nature of personal growth, emphasizing the importance of centeredness in movement and the law of motion.

  30. EP 88 -Lesson 18 Dr. Quiet: The Balancing of the Opposites

    Lesson 18 explores the concept of balancing opposites, emphasizing the interplay of yin and yang, and how understanding these dynamics can optimize wellness.

  31. EP 81: The Skill of Mastery

    Mastery comes from focusing on key skills and consistent practice rather than getting overwhelmed by numerous tasks.

  32. EP 80: Business-LIFE Brainstorm

    Nathan Barna discusses the importance of designing business systems that empower others, emphasizing a strategic approach to entrepreneurship and community building

  33. EP 87: Lesson 17 - Dr. Diet (Mastering Nutrition)

    Dr. Diet focuses on a holistic approach to nutrition, emphasizing self-awareness, the importance of food quality, and the connection between mental, emotional, and physical health.

  34. Ep 86: Lesson 16 - The Trials of Initiation

    The lesson emphasizes the importance of embracing challenges as part of the initiation process in personal growth, highlighting that hardships are opportunities for transformation.

  35. EP 78: The Sound of Soundlessness

    The speaker reflects on their music journey, emphasizing the importance of practice, alignment with passion, and the perspective gained from challenges.

  36. EP 85: Lesson 15 - Habits & Rituals

    Lesson 15 focuses on the significance of habits and rituals, emphasizing their role in personal growth and consistency in daily practices.

  37. EP 84: Lesson 14 - Finding the Flow

    Finding the flow involves creating a structure that allows for natural productivity and creativity while embracing life’s rhythms and cycles.

  38. EP 77: Letting Light Lick the Lips of Luminosity

    Nathan Barna reflects on a transformative trip to the Smoky Mountains, emphasizing the importance of surrender, acceptance, and reconnecting with nature for personal evolution.

  39. EP 84: Lesson 13 - Mastering Time Through Timelessness

    Lesson 13 explores the concept of “Mastering Time Through Timelessness.” This lesson emphasizes the importance of understanding and managing our perception of time to lead a more fulfilling life. It encourages listeners to embrace timeless principles that enhance productivity and well-being,...

  40. EP 76: The Gateway To Miracles

    Nathan Barna explores the balance between hard work and surrender, emphasizing the importance of acceptance and self-discovery in personal growth.

  41. EP 75: The Sum of Our Parts

    Nathan Barna reflects on his journey of learning to trust, flow, and surrender, realizing that true fulfillment lies in acceptance rather than relentless pursuit.

  42. EP 83: Lesson 12 - Rhythms & Cycles

    Nathan Barna discusses how aligning with natural rhythms and cycles is essential for productivity and well-being, emphasizing the importance of rest and adaptation to seasonal changes. Link to free course: LIFE Tutorial

  43. EP 74: LIFE Magick Curriculum

    The LIFE Magick Curriculum emphasizes self-improvement, encouraging listeners to harness their potential and achieve personal goals. Link to free course: LIFE Tutorial

  44. EP 73: Discovering Your Self

    Nathan Barna of Optimal Evolution discusses the importance of aligning desires with one's true self, the process of manifestation, and the significance of questioning beliefs to discover personal paths. Link to free course: LIFE Tutorial

  45. EP 72: Lesson 11 - LIFE Magick Manifestation Method

    Lesson 11 focuses on building your perfect week by integrating previous lessons, refining your goals, and establishing a structured yet flexible weekly plan. Link to free course: LIFE Tutorial

  46. EP 71: Lesson 10 - RPM

    Lesson 10 focuses on the RPM method for effective planning, emphasizing intentional reflection and structured goal-setting to enhance personal productivity and clarity. Link to free course: LIFE Tutorial

  47. EP 70: Lesson 9 - Divine Nine

    A systematic approach called "Divine Nine" for setting intentions, aligning with purpose, defining results, roles, key processes, and key performance indicators for each life type to achieve ultimate goals. Link to free course: LIFE Tutorial

  48. EP 69 ;) Lesson 8 - One's Way To Know Itself

    A deep dive into the concept of self-realization and manifestation, focusing on intention, grounding, and alignment with one's genius. Link to free course: LIFE Tutorial

  49. EP 68: Lesson 7 - Focus On What's Important

    Choosing what to focus on is crucial for success. Identify key activities, prioritize them, and create systems around them to maximize effectiveness and create flow. Link to free course: LIFE Tutorial

  50. EP 67: Lesson 6 - Love is a Unifying Force

    Love is a unifying force that brings things together, leading to a journey of self-discovery and alignment with one's purpose. It involves branching out into various paths, mastering complexity, and ultimately integrating everything back into a conscious simplicity. Link to free course: LIFE...

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ABOUT THIS SHOW

Giving you the tools and mindset to create a life of purpose, service, and abundance.

HOSTED BY

Nathan Barna

Frequently Asked Questions

How many episodes does Optimal AF have?

Optimal AF currently has 116 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Optimal AF about?

Giving you the tools and mindset to create a life of purpose, service, and abundance.

How often does Optimal AF release new episodes?

Optimal AF publishes regularly with 116 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Optimal AF?

You can listen to Optimal AF on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Optimal AF?

Optimal AF is created and hosted by Nathan Barna.
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