Optimise Your Body with Martin Silva
by Martin silva
Hosted by Men's Physique Competitor and WBFF Pro Martin Silva. Food. Training. Mediation. Lifestyle. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle.
Episodes
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CrossFit, high intensity training and why @MrBondFitness and I are not massive fans.
CrossFit is a topic of hot discussion nowadays and rightly so because it is very popular due to its clever business model and the fact that it is very competitive. Also the bottom line is- it is getting more and more people lifting weights especially women which I think is fantastic! However…
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MYTHS- Fat Burning, Eating frequently & Do carbs make you fat?
Episode 22- I talk about the MYTHS out there in terms of the most effective way to lose fat, ie is cardio really the most effective way to lose body fat and build a healthy metabolism?? Eating frequently or little & often is something we have had thrown at us from the supplement/food industry but...
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Bodybuilder Mindset, Top Tips For Physique/Bikini Models, Binge Eating Disorder And More With IFBB Pro Physique Athlete Amy Fox
Amy Fox is an IFBB Pro Physique athlete, Posing Coach and also a judge for bodybuilding competitions. Amy has prepared lots of athletes for the stage and she has extensive knowledge within the arena of competing because she also has competed lots of times and climbed her way up to the…
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Binge Eating, Nutrition And Health Advice With Dietician Lyndi Cohen, The Nude Nutritionist
I interviewed dietician and nutritionist Lyndi Cohen who is also known as @nude_nutritionist on instagram. Lyndi struggled with an extremely unhealthy relationship with food from the age of 10 through to her early twenties until she decided to make a change. She developed healthier eating habits...
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Supplements, staying lean all year round and more with @MrBondFitness
Episode 19: Andrew and I decided to do a completely unplanned podcast with no topic to get us going! This actually has turned out to be one of the most informative, funnier podcast episodes. We talk about our experience with supplements and why we no longer take them, the dangers of artificial...
About this show
Hosted by Men's Physique Competitor and WBFF Pro Martin Silva. Food. Training. Mediation. Lifestyle. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle.
Hosted by
Martin silva