Episodes
-
Who is the person that I want to become?
In this episode I talk about changing your mindset frome focusing on outcomes- to the person you want to be.
-
Be a Rule Breaker!
In this episode I teach you how to be a rule breaker! When it comes to eating breakfast lunch and dinner break the traditional rules that you have to have certain things at certain times of day such as Bacon-and-eggs or cereal and milk orOr biscuits and gravy for breakfast.
-
Choose your hard! What are your Optionz?!
Today, I talk with you about how I decide on which hard I chose recently despite last of sleep, working late, body sore...Enjoy!
-
Push past the uncomfortable!
In this episode, I give you my example of pushing past the uncomfortable with my migraines from eliminating Diet Pepsi from my diet. 😃
-
Create a Vision Board to help you manifest who you want to become
In this episode, I'm taking you on my walk and sharing my Vision Board experience that manifested within 24 hours of creating it.
-
Healthy Habit: Create a Healthy Dining out Habit
Do you struggle with eating out at Mexican restaurants while learning a new Healthier Lifestyle? This episode is for you! I'll tell you how I help my clients incorporate a healthier mindset while not sacrificing foods you love! Keep Cookin' & Dining, cuz "Everything Tastes Better with Optionz!"...
-
Healthy Habit: Eliminate Bringing Overly Processed Food Home
Intro to incorporating Healthy Habits. Book Reference: Atomic Habits by James Clear