PODCAST · society
or Know
by or Know
A podcast relatable to mid-late 20 somethings. Andre (Entrepreneur) and Csar (RN) discuss a variety of topics- from their career development, work/life balance to current events and personal experiences. New episodes every Monday!
Episodes
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12 Habit Hackers Summit
What in the heck is a Habit Hackers Summit? Well, we attended one in Denver, CO and it was awesome! We cover key points from the speakers and point out our take aways.
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11 Andy Frisella's #75HARD
Do you struggle with consistency? Are you trying to make a physical change in your life and also want to challenge yourself mentally? On today’s pod, Csar and Andre commit to a 75 day challenge based on entrepreneur Andy Frisella. They discuss the challenge in depth and their specific fears…
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10 Stefan Agregado | Wandering Soul
This week’s episode, we have our first guest — Stefan Agregado, a Pasadena native, but preferably a wandering soul. He talks to us about his life journey - from after college, joining the Peace Corps, to working in Applied Behavior Analysis (ABA). Special thanks to our guest!
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9 How to sustain a balanced lifestyle when you're busy AF
Don't have time to do what you want (or need, for that matter) in your 24 hours? Take a listen, as Andre and Csar lay out 5 themes that have helped them in their process of finding balance. The 5 themes are uncovered here: 1. Knowing your time (9:42) 2. Working out/eating well (a given) 3....
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8 Skin Care
In this episode, Andre (oily/acne-prone) and Csar (combination) talk about their skin care routine. Below are links to their holy grail items: Andre's favorites Cetaphil Csarina's favorites Neogen Real Fresh Green Tea Cleansing Stick Klairs Supple Preparation Facial Toner InnisFree Youth-Enriched...
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7 Fyre 🔥
This week, Csar and Andre talk about Netflix's Fyre Documentary. Things get heated up during this episode..
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6 Communication | Relationships and Workplace
"Over-communicate and never ever rely on one form of communication." How true is this statement? In this episode, Csar and Andre scratch the surface of communication in relationships and in the workplace. Time stamps for your convenience 32:30: Communication in the Workplace
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5 Travel Hack & Essentials
This week, Andre and Csar talk about their travel hacks. It's your basic TOP 10 TRAVEL HACKS POD EPISODE that you've never heard of before!!! ....except almost every article out there. But honestly, you can never have too many travel hacks. They do throw in some super secret hacks people don't…
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4 Technology vs. Paper
When planning your life, what do you prefer- apps, google calendar, or a paper planner? Tech Enthusiast Andre and Paper Aficionado Csar discuss which of these works better for productivity!
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3 True Friends
Andre and Csar discuss how their friendship slowly (emphasis on slowly) transitioned into more-than-a-friend-ship.
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2 Fitness | For Why
Andre and Csar talk about their current fitness routine and its affect on physical/mental health.
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1 Pilot Intro
This is the introduction and our why of starting a podcast. It's raw, unscripted, but here it is. Enjoy or skip.
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Frequently Asked Questions
How many episodes does or Know have?
or Know currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is or Know about?
A podcast relatable to mid-late 20 somethings. Andre (Entrepreneur) and Csar (RN) discuss a variety of topics- from their career development, work/life balance to current events and personal experiences. New episodes every Monday!
How often does or Know release new episodes?
or Know has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to or Know?
You can listen to or Know on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts or Know?
or Know is created and hosted by or Know.
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