PODCAST · health
Ordinary Sulu
by Sulu ordinary
Hello dear, my name is Sulu. This series of podcasts is created as an intimate companion to accompany you in your inner journey. To embrace many ordinary moments of life and find a solace within yourself. To discover a soft spot inside your heart where you can hear endearing voices that guide you towards unconditional acceptance and contentment.
Episodes
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Circle of life
Through all the despair and hope, love will guide us to find our place back home. Let nature be our best friend and solace. Give yourself the love you deserve and share that love with those matter most to you. Let's us be grateful for this morning when we awaken alive in love.
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Find your fuel
What do you really want to do with your life? And what is your fuel to do it? These are 2 questions that keep me struggle for years. The answers don't come easily and mostly it comes to me through pain. It's said that love can move mountain, I am not sure it's true for me but it sustains and…
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Wake up with birds and have a cup of tea
Birds don't wake up until 5.30am so this morning let's sit with them and hear them sing. And let's make a cup of tea to cherish a new day with them.
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Freedom is just one thought away
Freedom is not escaping a situation, it is a shift in mental state when there is clear seeing, acceptance and disidentification with content of mind. When the mind says: "i'm lost!", question it "is it true? where are you going?" if you are not going anywhere, how can you be lost? you are right...
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Solitude for a trying transition
Life is comprised of transitions. Doors close and open. You are set on a path that you can never go backward. How to embrace yourself in those trying times? Solitude is my friend and I make my mind my best friend to have conversations that only me can express and hear me wholeheartedly. Surrender...
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Morning rain savor
"My, my, time flies A new day is on its way So let's let yesterday go Could be we step out again" Invite you to listen to the soft rain of early morning and feel sensations of each breath. Relax and immerse into the serenity of a new day. May you be loved!
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Before sunrise
Let's hold space for each other in a loving silence. Every morning is a new morning, every moment is a new moment. Never the same. Live today like your whole life. Begin it with a serene mind and ready to let go at the end of the day.
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Not perfect at all
Pain is a natural part of life. There is nothing wrong with it. Good feeling is a feeling and not good feeling is a feeling too. The physical pain and mental pain can be separated, they are different. The body can be in pain yet the mind can be at ease and curious. Mental pain happens when there…
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Bring a teddy bear with you
This morning, invite a friend to sit with you. You can bring a teddy bear and hug it while listening to nature and relaxing. And when you feel calm and at ease, visualize a soft invisible blanket of love and cover it around someone you love. Cover yourself with this soft love blanket too. Let's...
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Look far far away
Find a place in your house where you can look really far away. Rest your gaze on the horizon and just look really far away. Notice how you feel. No need to analyze anything. Learn to live in the state of not knowing. Give yourself a chance of not knowing, let the mind be empty and clean. Not...
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Let nature take care of result
We can't be sure when we will die and how many times we can meet each other. So let's not take anything for granted! Live like today is the last day of your life. We don't need to accumulate more knowledge, we need to practise what we already know, put it into use and we can know more. Knowledge…
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Listening is healing
In the early morning, let's spend some quiet moments just listening to nature. Just listening and noticing. Notice for a moment! Let your heart be open and send love to someone you care.
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The attention we crave
Attention is essential for our well-being. It makes us feel seen and visible and cared fo in a busy world. What kind of attention are available? And how can we get real attention when we need it most?
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Life is a grand adventure
You are your own warrior. And all you can do is try to know who your friends are. Stand up to all challenges and let it expand you to the unknown. Play with the heart of a child and the courage of a lion.
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Morning gift
"Don't you just love the morning | When you're reminded of the special gifts of life." (Mattie J T Stepanek)
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Freedom from role playing
We often unconsciously play role in our relationships. We feel the need to define the roles and choose the role we wish to relate: boss to employees, casual friend to casual friend, colleagues to colleagues, lover to lover. And with the roles are assigned "shoulds" and "expectations". What if I…
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You are loved for you
from the beginning you have nothing to prove and everything to feel when you think you’re weak, it’s just a lie to kill your motivation can’t be validation you are beyond the sum of everything you do you are loved for you good, bad and ugly you are loved truly you’re already complete pick your…
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Sky watching meditation guide
Serene sky - creamy white - free birds fly - let's look up for a while - close your eyes - open again - take in the light - in this moment - in calmness let's abide
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Authentic communication
I realize that we all unconsciously look for true connection in daily conversations. Underneath all fights and misunderstanding is the wish to be heard, to be understood and to be valued exactly as we are. Hence, I would choose to speak gently and genuinely from my heart, no need to prove or...
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Peaceful sleep with rain
Share a moment of peace listening to the rhythm of the rain in my balcony with you.
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Be gentle with yourself!
How are you feeling right now? Whatever feeling you are experiencing, you do not have to fight it. I'm here with you. Feel it! Let it slowly move through the body and be with it. You can feel it! Be gentle with yourself!
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ABOUT THIS SHOW
Hello dear, my name is Sulu. This series of podcasts is created as an intimate companion to accompany you in your inner journey. To embrace many ordinary moments of life and find a solace within yourself. To discover a soft spot inside your heart where you can hear endearing voices that guide you towards unconditional acceptance and contentment.
HOSTED BY
Sulu ordinary
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Frequently Asked Questions
How many episodes does Ordinary Sulu have?
Ordinary Sulu currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ordinary Sulu about?
Hello dear, my name is Sulu. This series of podcasts is created as an intimate companion to accompany you in your inner journey. To embrace many ordinary moments of life and find a solace within yourself. To discover a soft spot inside your heart where you can hear endearing voices that guide you...
How often does Ordinary Sulu release new episodes?
Ordinary Sulu has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ordinary Sulu?
You can listen to Ordinary Sulu on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ordinary Sulu?
Ordinary Sulu is created and hosted by Sulu ordinary.
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