PODCAST · education
Organized Chaos
by Regan Oelze
F*CK ANXIETY. seriously. Welcome to Organized Chaos, my podcast designed to help you take back control of your life. I've been anxious for as long as I can remember and have the autoimmune disorders to prove it. With taboo topics like money, your career and mental health, each episode is crafted to help you live fearlessly. Every Sunday.instagram: @organizedchaos.show instagram & tiktok: @regan.oelze
Episodes
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11 secrets to career success I wish I knew before I burnt out.
What does it mean to be successful? Is it a job title, a big paycheck a ton of responsibility at work? How often have you found yourself running after that next promotion or job without feeling like you’ve ever “made it”. And when you do make it, you barely celebrate before you’re off looking for...
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I’m a recovering girl boss. How I stopped glamorizing the grind to find happiness.
I’m a recovering girl boss and couldn’t be happier. I like to think of the girl boss movement as “hustle culture painted in lipgloss”. What started as a way to define ambitious, young women focused on their career turned into an excuse to shame other women who don’t want to run around stressed,...
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brutally honest career Q&A (mental health, women in tech, burnout, work life balance)
Welcome to my brutally honest career Q&A as a woman in tech. A few weeks ago, I asked you to submit your questions about managing your mental health at work. Wow did you deliver… How do you manage your personal life and career all at once? Have you ever doubted your career path/role? My boss...
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Amazon just ended their remote working policy. (Why this is bad for everyone)
Amazon just ended their remote working policy. This is bad for everyone. I will always prioritize a career that let’s me work from home. You should too. If you’re trying to understand how you can talk to your leaders about the benefits of working from home and what you can do to find balance in...
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Don’t let work ruin your life (how to survive a toxic manager)
People don’t leave bad jobs, they leave bad managers. So many of us have found ourselves in situations where a toxic manager has pushed us dangerously close to a meltdown. If you can relate, you’re not alone. In this video, we're going to discuss how to overcome the challenges of dealing with a...
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STOP quiet quitting. Here's how to achieve work-life balance.
Stop quiet quitting and do this instead. In a post-pandemic world, we need to redefine our relationship with work. With distributed teams and phones glued to our hands, there’s no way we can log on at 9 and off at 5. If you watch your coworkers take vacations, log off at normal hours, and jump…
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Stop working for free. Here’s how to use your vacation days without hurting your career.
If you feel guilty about taking your vacation days. Stop. You’re working for free. But if you’re struggling, I’ve compiled all of the research around why vacation days increase your productivity, why not taking a vacation is hurting your career, AND tips for returning from holiday without the...
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You need to f*ck up more. HOW you fail will determine your success.
Failure—it's a word that many of us fear. Yet all of us have done it. Steve Jobs, JK Rowling - every single successful person has failed. What if I told you that failure is not the opposite of success, but rather a stepping stone toward it? And what’s more important is not when you fail, but that...
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how to rewire your brain for success (unlearning hustle culture & setting goals)
What does it mean to be successful? Is it a job title, a big paycheck, or popularity? Doubtful. Your career is just one part of what makes you, you. In this episode, we’ll talk about unlearning hustle culture and setting goals to rewire your brain for success. ⏱ time stamps 0:00 - intro 11:22 -...
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use IMPOSTER SYNDROME to your advantage (causes, signs & building confidence)
82% of people experience imposter syndrome. Including every celebrity you’ve ever known. In this episode, I’m digging into the causes, signs, and strategies for building confidence while managing the struggle. But most importantly, you’ll learn how to reframe imposter syndrome and use it to your...
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how to master networking with ANXIETY (talk to anyone & grow your career)
They say your network is your net worth. But what do you do if you'd rather swim with the sharks than attend another awkward networking event or happy hour with your coworkers? In this episode, we will focus on how you can hone your conversation skills and shine like the diamond I know you are…
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here's why it doesn't matter what people think about you. (letting go of judgement & building confidence)
Here’s exactly how you’ll break free from the paralyzing grip of external judgment. Welcome to part 2 of our 4-part confidence series. Join me as I explore strategies to overcome imposter syndrome, anxiety, and self-doubt and help you reclaim the confidence to live on your own terms. I’m sharing...
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how to build unshakeable confidence (especially at work) | self-esteem, imposter syndrome & overthinking
Ever wonder what it takes to be truly confident? Welcome to our four-part confidence series! After experiencing two BIG breakdowns, I’m revealing everything I know about building unshakeable confidence: from what it takes, how “fake it til you make it” only gets you so far, and what you need to…
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get more done (without the overwhelm) | avoiding burnout, reducing anxiety & reach your goals
Here’s everything you need to know about how to be productive WITHOUT feeling overwhelmed. In this episode, I’m giving you all the practical strategies and mindset shifts to help you start to achieve your goals TODAY. We'll discuss the importance of setting priorities, finding your routine,...
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7 steps to change your life in the next 6 months | goal setting, strategy & mindset
It’s about time you took steps toward changing your life, babe. Remember all of those goals you were SO EXCITED to tackle in January - welp, it’s July. How we feeling?? This episode is all about goal setting with tips & tricks to help you stay on track and get things done (from one anxious girly…
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is healing your anxiety possible? | my healing journey, gut health & reducing stress
If you’re looking to start your own healing journey, or have questions about whether or not what you’re experiencing is “normal” - you’re in the right place! Dive into a raw and intimate episode as I open up about my battle with mental health, from years of depression, anxiety, and panic attacks…
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is it time to quit your job? | knowing when to move on & building your dream career
Feeling stuck in your job? Wondering if it's time to move on to something new? In this episode, I’m sharing my personal career journey and outlining how you can recognizing the signs that it might be time for a change. Whether you're facing the Sunday scaries or feeling unfulfilled at work, this...
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8 MUST-READ books to transform your life (atomic habits, mating in captivity & more!)
Ready to learn about the MUST READ self-help books that have truly changed my life? You’re in the right place. I’m diving deep into my personal journey to discuss the transformative power of books that have helped me heal, become more productive, and improve my relationships. From "The Body Keeps...
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STOP people pleasing. | how to set boundaries, stop overthinking & prioritize yourself
Your days of people pleasing are over. Today, we're going to dive into a trait that I am currently trying to break up with, but it’s proving harder than expected: people pleasing. We'll explore what it is, where it comes from and most importantly, I'll be sharing some practical strategies on how…
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get everything you want in work & life | advocating for yourself, setting boundaries & confidence
It’s about time you get what you want out of life. In this episode, I’m exploring what it means to advocate for yourself through practical tips on setting boundaries and building confidence. Whether you’re at work, at home or in a relationship - asking for what you need is crucial. By asserting...
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how I "romanticize" my life to reduce stress & find real happiness.
What’s the secret to real happiness? Finding joy in the every day. In this episode, I’m diving deep into the art of romanticizing your life. From mindset and rituals to daily routines, I’m exploring how to infuse magic and luxury into your day to day (without breaking the bank). Whether your’e...
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become who you're AFRAID to be | the power of authenticity & how to find your true self
Are you ready to embrace your true self and become the person you were meant to be? Consider this episode your guide to unlocking your full potential (and the one I wish I had when I started this whole healing journey of mine). You have the power to live the life that makes you feel like the real...
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entering your PRODUCTIVE girl era | mindset shifts, reducing burnout & goal setting
It’s time to enter your productive girl era. Are you struggling to balance your personal and professional life? Do you feel like you're constantly on the go but not making any progress towards your goals? In this video, I explore how to make mindset shifts, reduce burnout, and set achievable…
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8 self-care tips that helped me re-discover myself
Tune in to hear about my personal journey towards self-love and how I learned to take better care of myself. We’re chatting about practical self-care tips that have helped me overcome negative self-talk, build confidence, and cultivate a healthy mindset. From meditation and journaling to exercise...
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how to create lasting friendships at any age | maintaining & building deep connections
Building, creating, and maintaining friendships is hard. Especially for high-achieving, highly anxious women in their 20s. Watch this episode to explore the importance of friendships for our mental health and well-being, and go deep into the nuanced differences between casual friendships and…
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take control of your HORMONES & AVOID burnout (with Functional Nutritionist, Eila Rain)
Do you find yourself struggling to stay awake? Losing motivation throughout the day? Or dealing with a ton of seemingly random symptoms? Join us as we dive deep into burnout and the sneaky ways it impacts your life, with special guest Eila, a functional and integrative nutrition practitioner.…
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WHAT I WISH I KNEW IN MY 20s | friendships, love & career
Are you in your 20s and feeling like life is just a never-ending cycle of confusion, mistakes, and heartbreaks? Join the club! But fear not, because in this episode, we're going to break down why your 20s don't actually suck as much as you think they do. From navigating the adult world to finding...
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WORKPLACE RELATIONSHIPS | unspoken rules & if they're worth it (feat. my husband, Philip!)
Office relationships - worth it? Yes or no? Join us in this episode as Philip (my husband!) and I walk you through how we took our relationship outside of the office without sacrificing our career or connection. We share how we navigated a workplace romance, managing the unspoken rules, gender...
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SEXISM AT WORK | my experiences & advice for gen-z + millennials
Is tech sexist? Let’s talk about it. It’s no secret that tech is…behind. And in this episode, I’m finally sharing all the stories I wish someone had told me before I decided to start working in tech. Discover how to assert your worth and navigate tech beyond gender barriers, ensuring your voice…
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CAN YOU HAVE IT ALL? | how to design your dream career (with Jocelyne Royer, Director of Marketing @ NextCloud)
You can have it all, just not at the same time. Sit back and get ready for a masterclass on how to unlock your dream career. In this episode, I sat down with Jocelyne Royer, a marketing leader with a diverse background in the luxury automotive, cosmetics, and blockchain industries. If you thought...
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HOW TO WORK FROM ANYWHERE | becoming a digital nomad, navigating visas & more!
Ever wondered what your life might look like as a digital nomad? In this episode, you’ll discover the bittersweet pang of homesickness and the reality of culture shock—along with its lesser-known counterpart, culture unshock—upon returning stateside. We'll dive into the murky waters of remote…
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NAVIGATING ADULTHOOD | achieving your health goals, work-life balance & making money your way. (with Leadership Coach, Emily Rose Dallara)
Get ready to explore personal health, navigating adulthood, and entrepreneurship in this laid-back episode with my work bff and leadership coach, Emily Rose Dallara. From health obstacles to stories about our pets and tech, you never know where the conversation will take us. Plug in, grab your...
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HOW I BALANCED MY LIFE | thriving as a women in tech, anxiety & mindset shifts
Join me on a candid journey through the complexities of a woman in tech, as I open up about my personal strategies for staying afloat amidst life's unexpected challenges. In this episode, I tackle the intertwining paths of work, well-being, and the essence of living unencumbered. Listen in as I...
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NAVIGATING TECH LAYOFFS | what to do, how to shift your mindset & set yourself up for success
As the whirlwind of tech layoffs settles in, this episode of Organized Chaos is your backstage pass to navigating the uncertainties of professional changes with grit, grace & giggles. We're getting real about those dreaded calls with HR and how to strut out of your (now former) workplace with...
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GOODBYE, NEW YEAR ANXIETY
Happy New Year! It’s official, we are back - live & on air. With one key difference: we’ve re-branded! You’ll now find us as Organized Chaos on all your fav streaming channels. Because life is about so much more than your career. This week we’re diving into how you can start the new year without...
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ABOUT THIS SHOW
F*CK ANXIETY. seriously. Welcome to Organized Chaos, my podcast designed to help you take back control of your life. I've been anxious for as long as I can remember and have the autoimmune disorders to prove it. With taboo topics like money, your career and mental health, each episode is crafted to help you live fearlessly. Every Sunday.instagram: @organizedchaos.show instagram & tiktok: @regan.oelze
HOSTED BY
Regan Oelze
CATEGORIES
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Frequently Asked Questions
How many episodes does Organized Chaos have?
Organized Chaos currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Organized Chaos about?
F*CK ANXIETY. seriously. Welcome to Organized Chaos, my podcast designed to help you take back control of your life. I've been anxious for as long as I can remember and have the autoimmune disorders to prove it. With taboo topics like money, your career and mental health, each episode is crafted to...
How often does Organized Chaos release new episodes?
Organized Chaos has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Organized Chaos?
You can listen to Organized Chaos on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Organized Chaos?
Organized Chaos is created and hosted by Regan Oelze.
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