Organized Chaos | The Unfiltered + Unapologetic Podcast

As winter settles in and the days grow shorter, seasonal depression can quietly take hold — especially after long, demanding seasons of burnout. In this episode of Organized Chaos, Chevelle opens up about the emotional weight that often accompanies the colder months and the holiday season, where expectations run high but energy and joy can feel low.Chevelle reflects on how seasonal depression shows up in her own life, particularly after the intensity of wedding season and while navigating PTSD. She shares why self-care in winter isn’t about perfection or productivity, but about survival — getting outside even when it’s cold, maintaining routines, staying connected, and allowing rest without guilt.The episode also challenges the commercialized pressure of the holidays, encouraging listeners to shift their focus toward connection, tradition, and quality time over overspending. From experiential gifting to intentional holiday baskets filled with both comfort and practicality, Chevelle explores ways to give — and live — with more meaning during a season that can feel overwhelming.In a deeply vulnerable moment, Chevelle shares her ongoing journey living with permanent tinnitus after a workplace accident, and how winter, exhaustion, crowds, and silence can intensify both physical and emotional struggles. Through it all, she emphasizes resilience, compassion, and the importance of taking life one moment at a time.This episode is a reminder that you are not broken for struggling in winter — you are human. Whether the holidays feel joyful, complicated, or heavy, Silent Winters offers honesty, grounding, and hope for navigating the darkest months with softness, intention, and grace.

Behind the Big Curtain: Why Intimate Weddings Matter More Than EverIn today’s episode of Organized Chaos, Chevelle pulls back the curtain on the wedding industry and explores the unexpected truth so many couples overlook: bigger doesn’t always mean better.After years of planning and photographing extravagant, show-stopping celebrations, Chevelle has discovered a deeper perspective — one where intimacy, intention, and authenticity often mean far more than grandeur. This episode dives into why small weddings are becoming a powerful choice for modern couples, how milestone moments reveal the true nature of the people around us, and why your wedding day should never feel like a performance for anyone else.We talk about protecting your peace, honouring your relationship, shifting away from external expectations, and choosing a celebration that aligns with who you really are.Whether you’re planning a 200-person event or an intimate gathering, this episode will remind you of the one thing that truly matters:At the end of the day, it’s not the size of the wedding… it’s the size of the meaning behind it.

“The Soft Era” is a warm, poetic, real-talk deep dive into what happens when a woman finally gets tired of living in survival mode. Chevelle unpacks healing your nervous system, choosing peace, letting go of chaos, setting boundaries, accepting soft love, and rediscovering yourself after trauma. This episode is slow, immersive, emotional, and deeply grounding—a full-body reminder that softness isn’t weakness, it’s wisdom

In this raw and deeply personal episode, Chevelle opens the door to the version of herself the world never sees — the quiet, soft, exhausted, stubborn, resilient woman behind the charisma and strength. From being a blue-collar wife navigating the loneliness of life with a partner who works away, to the emotional weight of always being “the strong one,” to the silent battles fought behind closed doors, she shares the truth beneath the sparkle.This episode dives into the hidden parts of adulthood: the bruises from lifting what she should’ve asked help with, the kitchen-karaoke nights with her heelers, the quiet breakdowns no one knows about, the kindness she gives freely even when she’s hurting, and the heartbreak of living in a world where compassion feels rare.“The Version of Me You Don’t See” is a vulnerable, honest reflection on identity, independence, love, loneliness, resilience, and the quiet strength that keeps us going. A reminder that behind every bright, bubbly, ‘life of the party’ woman is a storm she’s learned to weather alone — and a softness she’s finally learning to honor.

Christmas used to be simple. Soft. Sacred. A season filled with family, faith, and traditions that didn’t require perfection or a price tag. But somewhere along the way, the holidays became louder, busier, and more commercial than ever — and many of us are left wondering where the real magic went.In this heartfelt episode of Organized Chaos, Chevelle peels back the glittery layers of modern Christmas to uncover what truly matters: connection, presence, nostalgia, and the traditions we build with the people we love.She shares stories from her own childhood — sled rides, snow forts, mint treats from Grammy, Christmas Eve pajamas, and even the infamous “activity book incident” (spoiler: she ruined her own gift every year). These memories serve as a reminder that the real meaning of Christmas has never lived in gifts or trends… but in the moments that cost nothing and mean everything.This episode also features a special guest: Chevelle’s 14-year-old niece, Alyssa, who offers a fresh and honest perspective on what Christmas looks like for a teen growing up in today’s fast, tech-driven world. From TikTok pressure to mismatched gifts, peppermint bark, brown sugar oatmeal, late-arriving presents from Mexico, and creating her own traditions — Alyssa brings the generational contrast full circle in the most grounding way.Together, they explore:✨ The overwhelming commercialization of Christmas✨ Why traditions matter now more than ever✨ How faith and the true origin of Christmas have been overshadowed✨ The mental and emotional pressure of “perfect holidays”✨ The beauty of building new traditions with family✨ The magic hidden in the simple, ordinary momentsIf you’re craving a slower, softer, more meaningful Christmas… this episode will feel like a warm mug of hot chocolate for the soul.It’s your reminder that Christmas isn’t what we buy —it’s what we build.

What happens when choosing peace means disappointing people?In this episode, I talk about the guilt that comes with protecting your energy — the kind that shows up when you stop inviting everyone into your milestones, and start choosing yourself instead.It’s about learning that boundaries aren’t betrayals, that peace sometimes looks “selfish” to the people who benefitted from your lack of it, and that not everyone deserves a front-row seat to your joy.If you’ve ever felt guilty for saying no, for closing a chapter, or for protecting your happiness — this one’s for you.💭 Topics include:The emotional weight of deciding who gets access to your milestonesWhy “selfish” isn’t always a bad wordThe guilt that follows boundaries — and how to release itFinding freedom on the other side of hard choicesRemembering: you don’t owe anyone access to your peace or your joy🕊️ “Choosing yourself isn’t betrayal. It’s self-respect.”Listen now on Organized Chaos — where healing meets honesty, and choosing yourself becomes an act of grace.

What happens when the thing you love starts to hurt?In this episode, I open up about my own experience with burnout — the kind that doesn’t scream, but quietly steals your joy. From the morning I poured my coffee down the drain because even the thought of drinking it felt like too much, to the emotional fatigue that comes from therapy, trauma work, and “doing the work” when you’re just tired of healing.We’ll talk about the real signs of burnout, the myth of hustle culture, and the truth about recovery — that it’s not linear, not glamorous, and definitely not instant.If you’ve been feeling drained, detached, or like you’re running on empty while trying to keep it all together… this one’s for you.💭 Topics include:The anatomy of burnout — emotional, physical, creative, and spiritualThe hidden exhaustion of high-functioning burnoutTherapy fatigue and the weight of healingRebuilding your rhythm, peace, and purposeRedefining “enough” and creating a life you don’t have to recover from🔥 “You don’t have to burn to be bright.”Listen now on Organized Chaos — where healing meets honesty, and every story reminds you that you’re not alone.

Sometimes, doing it all isn’t about balance — it’s about becoming.In this week’s episode, Chevelle dives into the messy, beautiful reality of being a multi-passionate creative in a world that keeps telling her to “niche down.” From wedding photography and planning to charcuterie, music, and podcasting — she opens up about what it really takes to keep chasing growth, even when it gets lonely.This is a raw, unfiltered conversation about self-investment, purpose, resilience, and learning to clap for yourself when no one else does. It’s for the dreamers, the builders, the over-thinkers, and everyone who’s ever felt “too much.”Because the truth is, there’s beauty in the chaos — and that’s exactly where we find ourselves.🎙️ Tune in to hear:– Why “niching down” can hold you back– What it really looks like to build without a safety net– The loneliness that comes with independence– How to invest in yourself without guilt– Why you should never apologize for being “too much”

“The Wounds You Can’t See” takes a raw and unfiltered look at emotional neglect — the quiet kind that hides behind screens, exhaustion, and unspoken family patterns.Chevelle opens up about her own childhood experiences growing up in silence and how the lack of emotional connection created invisible scars that lasted into adulthood.Using personal storytelling, lived experience, and current statistics from Alberta and across Canada — including shocking increases in youth self-harm, anxiety, and depression rates in Edmonton and Calgary — this episode explores how parental disengagement, technology, and generational trauma collide to create a growing youth mental-health crisis.This isn’t about blame — it’s about awareness. About learning to see the unseen. About the parents who are trying but don’t realize they’re absent, and the kids who appear fine but are drowning quietly.You’ll walk away with compassion, perspective, and a renewed belief that showing up matters more than showing off. Because healing starts the moment someone finally says, “I see you.”🎙️ Organized Chaos — hosted by Chevelle McLennan.💬 Trigger Warning: This episode discusses emotional neglect, trauma, and self-harm. Please listen with care and reach out for support if needed.📞 Resources:Kids Help Phone: 1-800-668-6868Alberta 211 (Mental Health Support)Access Open Minds Edmonton / Calgary Connect for Youth

 Sometimes the hardest truth is the one you already knew. In this episode, Chevelle dives into the quiet power of realization — the ache of unbalanced friendships, the peace in walking away, and the moment your heart finally admits what your mind has whispered all along.A soft, soulful reminder that letting go isn’t weakness — it’s freedom. And that peace doesn’t need applause to be powerful.🎙 Listen now to Organized Chaos: Realization — available on Spotify, Apple Podcasts, and everywhere you stream.

This week on Organized Chaos, we’re keeping it light, cozy, and a little bit chaotic. After last week’s heavy conversation, I wanted to take a step back and celebrate the little things that make life brighter. From pumpkin spice lattes and football Sundays to playlists that heal the soul and my heelers chasing leaves like velociraptors, this episode is all about finding joy in the ordinary.We’ll talk fall favorites, music that doubles as therapy, the comfort of cozy rituals, and why imperfection is what makes life funny and memorable. Expect laughter, stories, and a reminder that gratitude doesn’t always have to be about the big wins — sometimes it’s just about your morning coffee, a flickering candle, or a song that hits you at the right time.So grab a blanket, pour something warm, and let’s dive into the season together. Because even in the chaos, there’s always beauty in the little things.

September is Suicide Prevention Month, and this is the most personal episode I’ve ever recorded.“Stay for Tomorrow” is a raw, heartfelt letter to anyone who has ever felt like leaving. In it, I share my own story of surviving ten suicide attempts, the moment my 2½-year-old niece became my “little red lifesaver,” and the reasons I’m still here today.We’ll talk honestly about what’s left behind after a suicide — the unmade beds, the unread texts, the sweaters still hanging on the chair — and why your absence would ripple far wider than you realize. We’ll also ground this conversation in reality: suicide claims about 4,500 lives a year in Canada, is the second leading cause of death for Canadians aged 15–34, and Alberta’s rate sits well above the national average.But this episode isn’t just about loss — it’s about hope. Suicide is preventable. There are reasons to stay, even if you can’t see them yet. You are needed. You are loved. Your story isn’t over.If you or someone you know is struggling, call or text 988 in Canada and the U.S. for immediate help. You are not alone.

We’ve all heard the words: “You handled it so well.” They’re meant as comfort, maybe even praise, but too often they hide the truth of what’s really going on beneath the surface.In this episode, I open up about the heavy reality behind those words — surviving sexual abuse within family, carrying trauma in silence, watching friends navigate workplace abuse under systems of authority, and the invisible grief of pregnancy loss. I also explore what it means to be a new mom trying to stay afloat without a handbook, the heartbreak of family conflict, and that teenage ache of never quite belonging.This isn’t an episode about perfection. It’s about survival, resilience, and reframing what it truly means to “handle it well.” From panic attacks behind closed doors to redefining strength as vulnerability, I want you to know: if you’re still here, still breathing, still showing up in your own messy way — you’ve handled it more than well. You’ve survived.This one is for every survivor, every outsider, every mother, every teenager, every human who’s ever felt unseen. You are not alone, and your story doesn’t need to be pretty to be powerful.

September is my season. It’s wedding chaos, it’s harvest in full swing, it’s NFL football Sundays, and it’s my birthday month — all colliding into one beautiful storm. In this episode, I share what it feels like to live in that rhythm: the exhaustion and reward of wedding season, the science and magic of harvest, the teamwork of football, the beauty of crisp mornings and glowing sunsets, and the gratitude of turning 31 while celebrating eight years in business.This is a story about chaos, machines, and seasons — and why, when the gears are well-oiled, life itself can be breathtaking.

Episode 31 feels poetic — thirty-one episodes landing just a week before my 31st birthday on September 13. In this milestone episode, I reflect on what thriving really means in this season of life.From the chaos of my twenties, rebuilding after heartbreak, and navigating healing with PTSD, to love that circled back full circle, the messy grief of infertility and pregnancy loss, the friendships gained and lost, the joy of being a dog mom, and the chaos of running multiple businesses — this episode is both raw and hopeful.Thriving at 31 doesn’t look like perfection. It looks like laughter, rest without guilt, muddy paw prints, community, honesty, and choosing joy anyway.

Thirty weeks. Thirty episodes. Thirty times of showing up, even when life was messy, heavy, or uncertain. In this milestone episode, I reflect on what it really means to hit 30 episodes of Organized Chaos — not just for the podcast, but for me personally.I share the growth, the heartbreaks, the healing, and the transformation these past 30 weeks have held. From listeners as young as 12 to as wise as 81, from Alberta to the States and across the globe, this podcast has reached farther than I ever imagined. I talk about the messages that stopped me in my tracks, the collaborations I never saw coming, and the chaos behind the mic that makes this space so real.This isn’t just about a number. It’s about consistency, connection, and the courage to keep showing up — messy, vulnerable, and honest. Here’s to the last 30 episodes, and to the 30 still to come.

The unhealed version of you will align with people who can’t walk beside the healed version of you.In this raw and real episode of Organized Chaos, I open up about what it feels like to outgrow circles, lose people you thought were forever, and step into the loneliness — and freedom — of healing. I share stories from the fireline about fear, leadership, and survival, tie in the resilience of being a diehard Buffalo Bills fan, and talk about planning my own wedding while realizing not everyone claps for your joy.This episode is about grief, growth, and the powerful shift that happens when you stop pleasing everyone else and start honoring yourself. Healing isn’t easy — it costs you people, comfort, and sometimes entire versions of yourself. But it also clears the space for the ones who will truly stay.Your comeback season has already begun.

Everyone loves the idea of chasing a dream — but no one talks about the bill that comes due. In this episode, I’m pulling back the curtain on what it really takes to go after the life you want, whether that’s starting a business, releasing music, hosting a podcast, buying a home, or building a family.We’ll get into the late nights, the financial sacrifices, the copycats, the friends who cheer until you pass them, the family members who never support you — and the strangers who sometimes become your biggest fans. I’ll share personal stories (including one about a friend who blocked me the minute I started leveling up), lessons learned, and a reminder that the more you worry about what people think, the less you’ll actually do.This one’s for the dreamers, the doers, and the “thinking about starting” crew — because yes, the cost is high… but the view? It’s worth every damn penny.

You’re the one who hosts the parties, checks in on everyone, remembers the birthdays, and holds it all together—so why do you feel so alone?In this raw and reflective episode, Chevelle opens up about the emotional toll of being “the strong one,” the grief of one-sided friendships, and the therapy-fueled realization that the question isn’t “What’s wrong with me?”—it’s “Why am I staying where I’m not valued?”From outgrowing friend groups to being labeled “too much,” this episode is a love letter to anyone who’s ever felt like they were always giving and rarely receiving. If you’ve ever carried the unseen load, this one's for you.

It’s football season—and whether you’re a diehard fan or just here for the snacks, this one’s for you. In this comeback-inspired episode, Chevelle unpacks what football taught them about healing, leadership, and resilience. From playing hurt to rewriting your playbook, this episode is for anyone rebuilding quietly, setting boundaries, and learning to lead with heart—not hustle. Whether you’re sprinting or crawling into your next season, this one’s your permission slip to try again. One yard at a time.

They say “the customer is always right” — but in the wedding and event industry? That phrase needs a serious reality check. In this episode of Organized Chaos, Chevelle dives into the emotional labor of working with difficult clients, what happens when professional advice gets ignored, and the toll of constantly having to prove your value. From boundaries to burnout, pricing flexibility to Pinterest disasters, this episode is a must-listen for anyone navigating life behind the scenes of big days. Plus, a love letter to the dream clients who trust, appreciate, and empower us to do our best work. Real talk, honest stories, and a whole lot of “I know you’ve been there” energy.

They don’t like you—but they copy you.They never clap for you—but they watch everything you do.In this bold, unfiltered episode, Chevelle dives deep into the messy world of imitation, competition, and the power of staying rooted in your authenticity—even when the drama’s loud and the energy’s off.We talk copycats, creative boundaries, and the kind of growth that makes people uncomfortable. If you’ve ever been mimicked, misunderstood, or made to feel like your magic needs to be more palatable—this episode is your reminder: what’s real can’t be replicated.✨ Let them watch. You’ve got bigger things to do.

Vendor Diaries: Behind the Velvet Curtain Running a wedding business looks glamorous from the outside—but what’s it really like? In this vulnerable episode, Chevelle peels back the layers of life as a wedding planner and photographer, sharing the raw, honest truth about burnout, boundaries, and building a brand from scratch. From the illusion of “booked and blessed” to the reality of being emotionally drained and physically exhausted, this is a must-listen for anyone in the events industry

Episode 22: Home Sweet Headache — The Chaos of Homeownership in CanadaBuying a house: the Canadian dream… or a financial horror story? In this episode, Chevelle gets real about the highs, lows, and total chaos of owning a home in Canada. From sky-high prices, mortgage stress tests, and endless taxes, to the freedom of tearing down a wall (or two) — it’s all on the table.We’ll break down the cost of making a house a home, from a fresh coat of paint to a full-blown reno, and why anything that breaks is your problem to fix. Plus, we talk about glow-ups, Honey Do lists that never die, and how you might just have to trade pizza and beer for unpaid renovation help from your friends and family — including one niece who runs the job site like a tiny dictator.If you’ve ever felt overwhelmed by the homeownership hamster wheel, this episode will make you laugh, nod, and maybe cry a little. Because, hey, it’s home sweet headache — and we wouldn’t have it any other way.

This wasn’t the summer I turned pretty.This was the summer I turned real.In this deeply honest solo episode, I open up about my 50 lb weight loss journey over 7 months—not as a "glow-up," but as a full-body reckoning. After gaining weight from a hormone imbalance caused by birth control, I had to fight to feel like myself again. With consistent gym time, hours of walking, and more rounds of golf than I can count, I began to reclaim my body—only to be met with praise I never asked for and a pressure I wasn’t ready for.Everyone said I looked amazing. But what they didn’t see?The body dysmorphia. The shame. The mirror that got meaner, not kinder.The girl who looked “better” but felt more insecure than ever.This episode explores the emotional weight no one talks about—the kind you carry long after the pounds are gone. I also share a chaotic and heartfelt love letter to my two heeler dogs, Whiskey (blue) and Copenhagen (red), who dragged me out of depression, nightmares, and bed—literally. Every walk, every bruise, every ball thrown 78 times in a row… they were part of my healing, too.If you’ve ever felt unseen in your “before,” overwhelmed in your “after,” or like pretty came at too high a price—this one’s for you.

Some words never leave our lips—but they still live in our bones.This episode is a collection of 13 unsent letters… to people I’ve lost, versions of myself I’ve shed, dreams that didn’t happen, and the love I almost forgot I deserved.It’s raw. It’s poetic. It’s vulnerable.You’ll hear letters to my younger self, to the friend I outgrew, to the body I once hated, to the life I let go of—and maybe, just maybe, you’ll hear one that sounds like it was written for you.These are the words I never said—but desperately needed to.Maybe it’s time you wrote yours, too.

This summer, we’re not just healing—we’re glowing. In this lighthearted yet deeply reflective episode, I’m taking you through what I call “Hot Girl Healing”: the version of self-growth that doesn’t ask you to sit in silence, but invites you to dance, to rest, to bloom out loud. From backyard rituals to body love, iced coffee moments to emotional maturity, this is your permission slip to feel good again—even while you’re still figuring things out.Let this episode be your summer soundtrack for reclaiming joy, redefining beauty, and stepping into your own sunshine.Because babe… healing is hot.

In this raw and reflective episode of Organized Chaos, I open up about the many kinds of weight we carry—on our bodies, in our hearts, in our minds, and in our relationships. Since November, I’ve shed over 50 pounds—but what I’ve truly lost runs much deeper than a number on a scale. I talk about walking away from a soul-draining job, releasing friendships that no longer served me, and discovering the cost of being undervalued in spaces that demanded my silence.We unpack hustle culture, hormonal imbalances, unspoken grief, emotional armor, and the impossible expectations women are often taught to carry. This episode isn’t about transformation—it’s about liberation. It's a love letter to anyone learning how to let go of what no longer fits and finding peace in their own skin, maybe for the first time.This isn’t a story about weight loss. It’s a story about coming home to yourself.

In this jam-packed episode of Organized Chaos, Chevelle gets real about the rollercoaster of entrepreneurship—from late-night hustle and creative burnout to the joy of building something that’s entirely yours. Whether you're dreaming of launching a side hustle or already knee-deep in invoices and Instagram reels, this episode is your unfiltered guide to getting started (and staying sane).Chevelle shares in-depth tips for new entrepreneurs, dives into the unique challenges of running a woman-owned business, and explores what your life could look like five years from now—if you start today. This isn’t just motivation. It’s a roadmap. It’s permission. It’s proof that the only thing standing between you and the dream is the belief that you can build it.

Episode 16 – Return to Stillness: Healing Through NatureIn this soul-soothing episode of Organized Chaos, Chevelle invites you to step away from the noise and back into something ancient, gentle, and healing—nature.This episode explores the therapeutic power of walking without distraction, sitting by water, painting what you see, and simply being present outdoors. It’s a deep exhale for the overextended. A love letter to stillness. A call to remember that we are nature—not separate from it.You'll hear reflections on:The nervous system reset that comes from slowing downWhy ducks might be your new emotional support animalsLetting go of hustle culture through seasonal livingReclaiming your inner child through curiosity and aweHow sacred solitude outdoors helps you meet yourself againThis isn’t just a podcast—it’s a guided walk back to yourself. So press play, breathe deeply, and let the wind carry you home. 🌿

In this powerful and deeply personal episode, Chevelle cracks open the complex question so many of us silently carry: Who am I now? After the breakdowns. After the therapy. After walking away from the job, the relationship, the routine that used to define you—what’s left?This episode, Chevelle takes listeners on a raw and relatable journey through identity loss, emotional weight, burnout recovery, and rediscovering self-worth. Whether you've been through a major life change, are in the thick of a healing process, or are just quietly questioning who you are beneath the noise—this episode was made for you.We talk about:The moment everything burned down 🔥Two years deep into therapy and the spirals that come with itLetting go of a job, a person, a lifestyleRedefining success and reclaiming your peaceGrieving old versions of yourselfThe beauty (and awkwardness) of the in-betweenRebuilding with intention, softness, and truthThis episode is a love letter to your becoming. To the version of you who is still emerging, still tender, still learning to stand in her softness and power.So if you're asking the question, "Who am I now?"—know you're not alone. And maybe the answer is simple: You're still becoming. And that’s more than enough.💛 Grab your journal, a warm drink or a glass of wine and let’s get into it.

As wildfire season ignites across the country, Chevelle returns to the mic with one of their most powerful episodes yet. In Let It Burn, we explore fire as more than destruction—it’s a force of transformation, healing, and rebirth.Drawing on personal stories from the fireline, including a 27-hour wildfire battle, Chevelle opens up about PTSD, slow burns, fast collapses, and what it means to come out “in the black.” This 14-part deep dive blends raw storytelling, wildfire prevention tips, global fire facts, and therapeutic metaphors that mirror nature’s chaos and resilience.Whether you’re in the middle of your own blaze or standing quietly in the ashes, this episode is here to remind you: fire doesn’t just take—it gives. It clears the way for something new.Let it burn. Let it heal. Let it begin.

In a world that praises productivity and perfection, what does it actually look like to give yourself grace? In this deeply vulnerable and powerful episode, Chevelle shares what it means to live with PTSD and Major Depressive Disorder—and how grace becomes not just a practice, but a lifeline.From the therapy sessions that feel like a chore, to the guilt of missed workouts and messy kitchens, this episode explores the reality of healing: the exhaustion, the guilt, the loneliness—and the radical softness it takes to keep going.You’ll hear real stories about setting boundaries, grieving friendships, learning to rest without guilt, and trusting that joy is allowed to coexist with pain. If you’ve ever felt like you’re failing at being human, this one’s for you.Topics Covered:Advocating for yourself in therapyHealing through trauma and mental illnessFitness, food, and body image redefinedFriendship, boundaries, and letting goHow rest, stillness, and self-love are survival—not weaknessThis is grace in motion. And it’s enough.

As we grow, so do our friendships—or sometimes, they don’t. This week on Organized Chaos, we’re peeling back the layers of what it means to love, lose, and grow with our people. From childhood besties to season-of-life friends, to the unexpected grief of letting someone go—we’re getting real about adult friendships. How do we move on when things change? How do we say goodbye with grace? And how do we show up for the ones still standing beside us? You’re not alone in this, and today we’re going all in.

They say life begins at 30—but what they don’t say is that sometimes, it has to fall apart first. This episode is a long, soul-led conversation about what it really means to start over. Chevelle opens up about leaving behind comfort, love, and expectations to rebuild a life from scratch. With raw honesty and steady hope, this is a story of transformation, reinvention, and the quiet courage it takes to hit reset in your 30s.

Cramping Our Style: The Unfiltered Reality of Being a WomanA deep dive into the hidden burdens of womanhood—painful periods, contraception challenges, mood swings, and the impossible expectations placed on women. Chevelle gets personal, real, and raw about their own health journey, while unpacking research from the Alberta Women’s Health Foundation to spotlight just how overlooked women’s health really is.

Episode 9: The Mental Health Journey is Not for the Faint of HeartMental health isn’t a broken bone. It doesn’t come with a cast, a guidebook, or a warning label. It’s invisible—until it isn’t. In this raw and unfiltered episode, we dive deep into the realities of mental health struggles, from the loneliness that comes with being unseen to the painful experience of losing people along the way.We’ll explore the Sims analogy (because honestly, where’s our damn plumbob?), talk about the brutal fight to be heard, and even unpack how dark humor can be a life raft when the world feels too heavy.This episode is a reminder that your journey is valid, your struggles are real, and even on your hardest days—you are not alone. Buckle up, because we’re getting into it.

Cracks, Chaos, and Growth: Spring’s Lessons on Thriving- Episode 8Spring has officially arrived, and with it, the chance to embrace the beauty and lessons of growth, movement, and the chaos that comes with it. In this episode, Chevelle explores how nature, with its unpredictable and wild chaos, teaches us to thrive—just like flowers growing through cracks in the sidewalk. From personal growth to goal-setting, the episode delves into how life’s messiness mirrors the natural world, where we must adapt, move, and grow through life’s challenges.Chevelle shares her journey of transforming her backyard into an oasis, full of vibrant flowers and homegrown veggies. She discusses the benefits of the sun, from boosting mood and energy to improving overall health, and the importance of protecting our skin with sunscreen to prevent aging and skin cancer.As we step into spring, Chevelle encourages listeners to stop waiting for the "perfect" conditions to grow. Instead, take action now—whether that’s moving your body, setting new goals, or embracing life’s beautiful mess. It’s time to start, learn, and thrive through the chaos.Tune in for inspiration on how to live fully, embrace imperfection, and make this season your time to grow.Listen to the full episode and start thriving!

Episode 7: The Cost of Healing – Losing People Along the WayIn this powerful and emotional episode of Organized Chaos, Chevelle dives deep into the often-overlooked reality of healing: losing people along the way. When you begin your healing journey, you naturally start to grow and change—and not everyone will grow with you. Some relationships were built on the version of you that tolerated too much, lacked boundaries, or prioritized others over yourself. As you heal, you set new standards, and those who benefited from the old version of you may resist or pull away.Chevelle explores the grief that comes with outgrowing people, highlighting that grieving someone who’s still alive is just as painful as losing them physically. She shares her personal story of losing her grandmother and the unexpected grief that came with it, reminding us that healing isn’t just about growth—it’s about learning to sit with the pain and finding peace in the loss.This episode tackles the guilt that comes with letting go, encouraging listeners to question whether they’re holding onto relationships out of love or obligation. Chevelle reminds us that it’s not selfish to choose ourselves and that some people are not meant to come with us into the next chapter of life. She also discusses the mental and physical toll of loss and healing, offering strategies to cope, rebuild, and cultivate self-compassion.Finally, Chevelle emphasizes the importance of finding peace, embracing solitude, and creating space for aligned relationships. Letting go isn’t easy, but sometimes it’s the most loving thing you can do for yourself.✨ Key Takeaways:Healing often leads to outgrowing people—and that’s okay.Grieving people who are still alive is real and valid.Letting go isn’t selfish; it’s an act of self-respect.Healing creates space for new, aligned relationships.Self-compassion is key to navigating loss and rebuilding.💬 Join the conversation: Have you lost people in your healing journey? Share your story in the comments or DM Chevelle to keep the conversation going.

Who let us be unsupervised?! In this episode of Organized Chaos, we’re exposing the ultimate scam: adulthood. Remember when we thought growing up meant freedom, staying up late, and eating ice cream for breakfast? Fast forward to today, and it turns out it’s just bills, back pain, existential dread, and wondering if cereal counts as dinner.We’re diving deep into the chaos of adulting—from the education system’s bait-and-switch to financial nightmares, career confusion, the loneliness epidemic, and the unrealistic expectations set by social media. We’ll talk about why making friends as an adult feels like dating (but worse), why paychecks disappear before you can even enjoy them, and how no one actually knows what they’re doing.But don’t worry—I’ve got actual survival tips to help you navigate this beautiful disaster. So whether you’re thriving, barely surviving, or just out here winging it, grab your coffee, your wine, or your emotional support snack, and let’s figure out this mess together. Because if you ever feel like you’re failing at life? You’re not alone.🎧 Tune in now, and let’s embrace the chaos. 🎧

The Power of Social Media – Building a Business with Minimal InvestmentEpisode Overview:In this episode of Organized Chaos, we dive into the incredible power of social media and how it has become one of the most powerful tools for building a business with minimal investment. Whether you’re an aspiring entrepreneur, small business owner, or just looking to grow your personal brand, this episode will inspire you to take action and leverage social media for success.Social media isn’t just for fun—it’s a business powerhouse when used strategically.We highlight five inspiring women who turned zero-dollar investments into thriving businesses by leveraging platforms like Instagram, YouTube, and Pinterest:Sophia Amoruso (Nasty Gal) – Started selling vintage clothes on eBay and built a $100M fashion empire.Sarah Blakely (Spanx) – Used social media storytelling to turn shapewear into a billion-dollar brand.Huda Kattan (Huda Beauty) – Grew her beauty brand by sharing tutorials and engaging with her audience.Jenna Kutcher (The Goal Digger Podcast) – Used Instagram and Pinterest to scale her personal brand into an empire.Jaclyn Johnson (Create & Cultivate) – Built a multi-million-dollar company by creating a strong online community.Growing a brand online means putting yourself out there, and not everyone will be supportive.Handling trolls and negativity:Don’t engage with hate. Trolls thrive on reactions.Block & bless: If someone consistently spreads negativity, remove them from your space.Constructive criticism vs. negativity: Learn the difference and focus only on feedback that helps you grow.Preventing digital burnout:Social media is a tool—don’t let it control you.If it starts feeling like a drain, take a step back, reset, and return with purpose.Social media is an opportunity, not an obligation.How to use social media for success without burnout:Create before you consume. Focus on your content before scrolling through others’.Engage with purpose. Build relationships instead of passively consuming content.Use free tools like Canva, scheduling apps, and automation to maximize your time.You don’t need a huge budget to grow a brand—you just need consistency, authenticity, and engagement.Social media gives anyone the ability to build a brand, reach millions, and create a business with little to no upfront investment. The key? Consistency, value-driven content, and intentional engagement.Did this episode inspire you?Share your biggest takeaway on social media and tag us!Subscribe, rate, and review the podcast.And as always—control the chaos, don’t let it control you!Key Takeaways:1. Five Women Who Built Million-Dollar Businesses Using Social Media2. Dealing with Online Negativity and Toxicity3. Balancing Real Life & Digital SuccessFinal Thoughts:

Episode 4: The Chaos of Mental Health – Managing MDD and PTSDIn this deeply personal and informative episode of Organized Chaos, host Chevelle takes a raw, unfiltered dive into the complexities of Major Depressive Disorder (MDD) and PTSD. She breaks down the science behind mental health, exploring how neurotransmitters like serotonin, dopamine, and norepinephrine impact mood, decision-making, and emotional regulation.Chevelle shares her own struggles with sleep, discussing the dark path her mind takes at night and how she has learned to adapt with natural remedies and alternative sleep strategies. She also explores the power of staying busy and setting goals as a way to manage mental health—whether it’s writing music, running a business, or finding hands-on projects to stay productive.Alongside in-depth Canadian and U.S. mental health statistics, this episode highlights the barriers to accessing mental health care, the stigma that still exists, and the importance of building a strong support system. To close out the episode, Chevelle shares a special moment—her own song, My Way Back Home, and a breakdown of how music has been a vital tool in her healing journey.If you’ve ever felt lost in the chaos of your own mind, this episode is here to remind you: you’re not alone. 💙🎧 Listen now and join the conversation. #MentalHealthMatters #OrganizedChaosPodcast

Welcome to another powerful episode of the Organized Chaos Podcast!Life is messy, unpredictable, and sometimes downright brutal. But what if I told you that some of the greatest success stories weren’t built on carefully laid-out plans—but on resilience, adaptability, and the courage to embrace the unknown?In today’s episode, Rising from the Ashes & Embracing the Chaos, we’re diving into stories of people who turned failure into opportunity, proving that setbacks are just setups for a comeback. From Oprah Winfrey’s journey of rejection to J.K. Rowling’s fight through adversity, we’ll highlight seven incredible people who refused to let failure define them.But that’s not all—because this episode is also deeply personal. I’ll be sharing my own journey of struggle, survival, and strength. Growing up, I felt like an outsider, trying too hard to fit in, only to be met with rejection and cruelty. And then, at my lowest, someone I trusted used my deepest pain against me, nearly breaking me. But I refused to let them win.In Safe For Now, I share my original poem about holding on, about finding light even in the darkest moments, and about how offering someone a lifeline—even just for now—can make all the difference.To close out, we’ll discuss something incredibly important: suicide prevention and recognizing the warning signs. Because sometimes, embracing the chaos means knowing when to reach out and when to be there for someone else.Tune in for a raw, unfiltered, and empowering conversation about resilience, mental health, and learning to laugh through the madness. 🎧✨💡 Key Takeaways from this Episode: How failure can be the stepping stone to greatness Real-life stories of resilience from some of the world’s most successful people Recognizing the warning signs of suicidal thoughts in yourself and others How to offer support without needing to "fix" someone The power of storytelling in healing and finding strength in the struggle🚨 If you or someone you know is struggling, please reach out for help. You are not alone. Crisis resources are shared in the episode and listed in the show notes.🎶 Hit play, and let’s embrace the chaos together.

Episode 2: The Science of Chaos – Why We Need It 🎙️✨Chaos isn’t always the villain—it might just be the push you need to grow. In this episode ofOrganized Chaos, we’re breaking down why life’s messiness isn’t something to fear but something towork with.We’ll dive into thescience of chaos theory, how adaptability is wired into our brains, and the mindset shifts that turn life’s biggest curveballs into opportunities. Plus, I’ll share somereal-life moments where chaos nearly broke me—but actually built me instead.We’re also gettingpractical with stress management tools, the power of breathwork (spoiler: it’s saved me more than once), and how to set boundaries to protect your peace—even when it means letting go of people who no longer serve you.If you’ve ever felt like life is spiraling out of control, this one’s for you. 💫Hit play, take a deep breath, and let’s navigate the mess together. 🎧✨

What if chaos isn’t the villain we’ve made it out to be? What if the mess, the uncertainty, and the unpredictability of life are actually where the magic happens? In this very first episode of Organized Chaos, I’m diving into what this podcast is all about—embracing life’s messy moments, shifting our mindsets, and turning the chaos into clarity. We’ll break down why uncertainty isn’t the enemy, practical ways to stay grounded when everything feels like it’s spiraling, and how to stop resisting change and start using it to our advantage. Get ready for real talk, unfiltered conversations, and a fresh perspective on the struggles no one talks about. Welcome to Organized Chaos—where we embrace the mess, control what we can, and create something amazing. 🎧 Hit play, and let’s get into it!