PODCAST · health
Origins Cast
by @origins.nutrition
Origins of Vitality Nutrition - Simplified science and ideas on our relationships to food and lifestyle circumstances. Bringing understanding to what aids our longevity and performance through ancestral methods and holistic views.
Episodes
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Carnivore / Menstruation and Female Hormones
Why Carnivore effects female hormonal issues positively for reproductive organ issues and hormonal issues. But also how do some women go so wrong and cause damage.
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Methylation
How detoxification works, gene expression and DNA regulation.
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MTOR/Gluconeogenesis
Why MTOR genes are there, and also why we do not have energy problems or adrenal fatigue with using protein into glycogen stores.
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Creatine / Mitochondria - Building Muscle
(Bit glitchy with mic till 45 seconds in) Stop buying crappy supplements and eat real creatine from animals. ATP/ADP/AMPK biochemistry
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DHA/EPA Stop buying crappy algae/fish oil supplements
We breakdown the roles of dha/epa and why not to supplement, why to eat real seafood and quality red meat. From organ/muscle health, Autism, ADHD, Alzheimer’s.
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Serotonin / Tryptophan and depression, anxiety and IBS
The start to diving into different essential chemicals from carnivore. Why are people suffering with mental issues and bowel issues such as IBS, depression and anxiety.
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Goitrogens and Thyroid issues/health
We talk about the foods that are making thyroid issues common and the biochemistry of iodine and adrenal glands in thyroid health.
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Glycoalkaloids - Why potatoes are not ideal.
The role of these root vegetables as a carb store for plants and their effect on our gut / nervous system when eating over long periods of time.
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Fibre and misinformation
Difference between us and ruminants/apes and why fibre is not necessary.
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Phytates / nuts / seeds / nut milks
We go into why limiting or avoiding seeds/ nuts and their oils /milks is beneficial. Also what their anti nutrient phytates do in the body.
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Oxalates/ Leafy Greens
Detrimental to oxalates, binding with iron, calcium and leeching from our bodies.
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Gluten/Wheat Antinutrients
Inflammatory effects of foreign protein gluten/lectins (prolamins) and our digestive tract
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Why not Vegetables & Fruits
Introduction of topics to come on chemicals and properties of anti nutrients. Vegetable origins and effects on land/climate.
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Cholesterol and Misinformation
Yup, we are still having to talk about cholesterol and it’s biochemistry.
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Vitamin C & Carnivore
Why Vitamin C is sufficient without fruits/vegetables and why you have enough when carnivore. Glut 1 receptor and water soluble vitamin C.
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Adaptation Phase Symptoms
Going over 3 of the main issues people face adapting into carnivore from Sad diet or other fibre diets etc.. Simple points of what to expect, how long and tips on what to do to overcome smoothly.
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What does Carnivore mean to me?
Intro to the many episodes coming. What does carnivore mean to me and why/how I see it being used.
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ABOUT THIS SHOW
Origins of Vitality Nutrition - Simplified science and ideas on our relationships to food and lifestyle circumstances. Bringing understanding to what aids our longevity and performance through ancestral methods and holistic views.
HOSTED BY
@origins.nutrition
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Frequently Asked Questions
How many episodes does Origins Cast have?
Origins Cast currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Origins Cast about?
Origins of Vitality Nutrition - Simplified science and ideas on our relationships to food and lifestyle circumstances. Bringing understanding to what aids our longevity and performance through ancestral methods and holistic views.
How often does Origins Cast release new episodes?
Origins Cast has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Origins Cast?
You can listen to Origins Cast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Origins Cast?
Origins Cast is created and hosted by @origins.nutrition.
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