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Mentality for wellness success
 in this episode, you will learn how to your mentality is a fundamental part for a healthy lifestyle and how maintaining a goal in mind makes the way easy.
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Knowing how to eat
In this episode of Osla, we talk about how our eating habits affect our health. Our host Valeria interviews Mariel, who explains important topics like malnutrition, macronutrients, and micronutrients. They also discuss how digestion works and how our body turns food into energy through metabolism. By the end of the episode, we learn why eating balanced and healthy food helps our body work properly.
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Frequently Asked Questions
How many episodes does Osla have?
Osla currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Osla about?
School projects
How often does Osla release new episodes?
Osla has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Osla?
You can listen to Osla on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Osla?
Osla is created and hosted by Renata Ornelas Peña.
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