PODCAST · health
OTC
by Dr. Lauren Bochicchio and Lila Galustian LMFT
Off-The-Clock with Lili and Lauren, aka OTC is a series of different conversations between two therapists, while off the clock.
Episodes
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WHY Do People Bully : The Power of Education in Diminishing Hate
The more education you have - the less likely you are to bully someone! Join Lauren & Lili as we embark on a profound journey diving into the realm of hurtful comments and online negativity. Together, Lauren & Lili uncover the origins of bullying driven by ignorance and fear, shedding light on…
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Chasing Equilibrium in a World of Work and Personal Fulfillment
Here in America, work hours are grueling and job satisfaction is often a luxury. Delve into the delicate balance between a healthy work ethic and the perilous allure of workaholism. Together, Lauren & Lili explore the quest for equilibrium between savoring life’s pleasures and fulfilling...
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Shaping Communication: Cultivating Self-Awareness and Mindfulness in Relationships
Why do we say and do certain things? Because it has been positively reinforced in the past! Join Lauren & Lili this week as we dive deep into the intricate world of relationships, communication, and personal growth. Through candid storytelling and introspective reflections, we explore the journey...
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Decoding Dating Apps: From 'Wanna F***?' to Meaningful Connections
“Wanna Fuck?” - a first time online dating message all too familiar Dating has come a far far way to what it is in 2024. Ever encountered the displeasing of dating apps like getting your first message of “wanna fuck” and wondered how to navigate it with grace and confidence? This episode Lili and...
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What is the silver lining? Can it be joy?
On today's episode, Lauren and Lili discuss the dialectics of joy.
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What are the social rules of a small dog?
On today's episode, Lauren and Lili discuss social norms and rules through the lens of their own experiences.
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Nature or nurture?
On today's episode, Lili and Lauren discuss differing reactions to stress and crises.
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Hopeless and Motivated
On today's episode, Lauren and Lili continue their discussion of the healthcare system.
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Advocating for change while regulating anger
Join Lili and Lauren while they use therapeutic skills while discussing the frustrations of our medical industry and out health care system.
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Walking the middle path with our husbands
On today's episode, Lauren and Lili continue their discussion of difficult conversations. This time, they discuss walking the middle path in their relationships.
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Let’s get serious, but how?
On today’s episode, Lili and Lauren discuss how to have difficult conversations using a variety of dialectical behavior therapy skills.
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Effective avoidance with Lili and Lauren
On today's episode, Lili and Lauren take a break from the day and model distracting from high intensity emotions.
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Remember when I had boundaries? Did I just crack and enable more walking on my eyeballs?
Today's episode is the seasons finale of the first season of OTCC. Lauren and Lili have an updated discussion about boundaries and highlight moments where they may have forgotten to continue to maintain their boundaries.
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Are you Bored? Are you still bored? What do you wanna do to stop being bored?
On today's episode, Lili and Lauren discuss how to manage feelings of boredom without engaging in target behaviors.
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Is Cupid ghosting you? Or…?
On today's episode, Lili and Lauren discuss the loneliness of relationship driven holidays (e.g., Valentine's Day) and their own fumbles with trying to manage loneliness in different moments in their lives.
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Grief, loss, and the blue butterfly
This episode is dedicated to Lili’s amazing Sister-in-law and friend… te Quiero mucho mi hermosa mariposa azul
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How do we balance our work, our life, our goals, and ourselves? It’s all about frequency.
On today's episode, Lili and Lauren discuss managing their work/life/self balance.
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Am I lying? Or is it identity theft?
On today's episode, Lili and Lauren discuss their experiences with lying and attempts at being more truthful.
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Just because you say it's validating, doesn't mean it is.
On today's episode, Lauren and Lili describe what validation is and what it isn't.
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What are our Values? A signed shirt from Paramore? Of course!
On today's episode, Lauren and Lili describe their values, how their values have evolved over the course of time, and examples of values-based actions.
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Floating through transitions with a pocketful of curiosity
On today’s episode, Lauren and Lili discuss how they navigate transitioning between people, places, and other environmental contexts.
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Financial pressure, transitions, and the never ending fight between Smeagol and Gollum
On today's episode, Lili shares from her own experience navigating financial pressure and work transitions. Lauren and Lili discuss the role of self-doubt and fear in exacerbating stress in these moments.
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Flight delays, traffic shenanigans, and gratitude.
On today's episode, Lili and Lauren discuss the concept of gratitude and how they increase mindfulness of the things they are grateful for in their own lives.
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Stress, overwhelm, and ways to ask people to bring their own chairs.
On today’s episode, Lili and Lauren discuss stress and overwhelm in the context of the upcoming December holidays. Lili and Lauren weave in their own experiences as they identify strategies to make things better and hopefully not worse.
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To avoid my high school reunion or not to avoid my high school reunion? That’s the question to avoid.
On today’s episode, Lauren and Lili discuss their own experiences navigating their urges to avoid and strategies to avoid avoiding.
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Are expiration dates real? Learning to judge and when not to...
During this episode, Lili and Lauren recap the assumptions they have made and how their assumptions impact their daily lives. Through acknowledging their own fallibility, Lili and Lauren begin their journey towards reducing their assumptions and judgments.
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Is change the only constant? Should I order more queso?
On today's episode, Lili and Lauren discuss the other side of acceptance...change. They discuss the process of effectuating desired change across situations and contexts.
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We're Not Accepting
On today's episode, Lauren and Lila discuss their own journey towards acceptance and the non-acceptance behaviors that they engaged in along the way.
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Am I insecure? Should I switch to Geico?
In this episode, Lili and Lauren talk about what everyone experiences and yet don't really understand how to not be judgemental of, insecurities. Enjoy the discussion of their insecurities in life, how they navigate the topic of insecurities in their sessions, and how they coach their clients and...
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About Us
In this mini-episode, Lili and Lauren talk about how they found themselves as licensed clinicians, what paths they took to get to where they are today, and a bit about their current practices and the specifics of who they work with. Lili and Lauren met each other in 2014 as associate DBT…
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Boundaries for you and your chihuahuas
In this episode, Lili and Lauren go into discussing the importance of boundaries, what boundaries are in the field of therapy between clients and therapists, and how and why therapists can lack boundaries and extend their limits, while also providing personal examples to explain and normalize how...
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Frequently Asked Questions
How many episodes does OTC have?
OTC currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OTC about?
Off-The-Clock with Lili and Lauren, aka OTC is a series of different conversations between two therapists, while off the clock.
How often does OTC release new episodes?
OTC has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to OTC?
You can listen to OTC on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OTC?
OTC is created and hosted by Dr. Lauren Bochicchio and Lila Galustian LMFT.
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