Ouch, My 30s! podcast artwork

PODCAST · comedy

Ouch, My 30s!

I, Duval Culpepper, discuss the decade no one prepared us for.

Publisher-supplied feed metadata · PodParley refreshed Apr 11, 2026 · Source feed

  1. 47

    Ouch My 30s: Ep. 47 - The Greatest Love of All (is me)

    Duval rapidly approaches 40, reflects on love both within himself and with others.

  2. 46

    Ouch My 30s: Ep. 46 - Women want babies in their 30s. (Duh.)

    After escaping the Tampa Temptress, Duval finds himself in a relationship in New York--perhaps his first--and explores what it means to be a boyfriend and learns what a healthy relationship looks like.

  3. 45

    Ouch My 30s: Ep. 45 - Leaving, Tampa, Florida.

    Duval is seduced again by a raven hair temptress (she's a delight I'm just being dramatic) and re-inserts himself in the womb of New York City comedy for the winter.

  4. 44

    Ouch My 30s: Ep. 44 - Tampa, Florida

    Duval walks and talks through Tampa, Florida.

  5. 43

    Ouch My 30s: Ep. 43 - SPECIAL GUEST BRIAN MURNANE

    Duval and his confidant Brian Murnane discuss everything from how they almost man-broke-up during COVID to whether or not Ace Ventura was based on a true story. You don't want to miss this hilarious episode.

  6. 42

    Ouch My 30s: Ep. 42 - Sexy New Beginnings

    Duval reflects on the beauty of conclusions, dating awful Boston women and the neccesity of passing along knowledge from generation to generation.

  7. 41

    Ouch My 30s: Ep. 41 - Friends, how many of us have them?

    Duval discusses stopping seeking friendship when their season has ended and what defines a good one. He also reads from the January 1988 issue of GQ featuring a smart suit worn by Tom Hanks.

  8. 40

    Ouch My 30s: Ep. 40 - Meet your pain. Don't fight it.

    Duval's back in the woods but building momentum as he learns how to better face his demons.

  9. 39

    Ouch My 30s: Ep. 39 - Your Angry Barista

    Duval reflects on the general state of people's temperament and bitterness, as well as the root of gun violence in America. No biggie.

  10. 38

    Ouch My 30s: Ep. 38 - Escape from LA (Again)

    Duval escapes the city of angels, finds a bit of solace in Wisconsin and ponders maternal comfort.

  11. 37

    Ouch My 30s: Ep. 37 - To Live and Die in L.A. (again)

    Duval reflects on the COVID PTSD the city of Los Angeles seems to be buried under, dating in L.A., as well as discussing being an elder millennial comedian, being attacked by the homeless and The Last of Us queer narratives.

  12. 36

    Ouch My 30s: Ep. 36 - Merry Christmas

    Duval discusses powerful dreams, somatic trauma and LA weirdness.

  13. 35

    Ouch My 30s: Ep. 35 - Post-COVID Relationships Getting Weird

    Duval talks about getting laid off and relationships getting weird in the wake of COVID.

  14. 34

    Ouch My 30s: Ep. 34 - The Off-ramp to Mediocrity.

    Duval escapes Nashville, heads home for some procedures and reflects on comfort.

  15. 33

    Ouch My 30s: Ep. 33 - A Lonely 36th Birthday

    Duval reflects on ambition, blowjobs and the path forward.

  16. 32

    Ouch My 30s: Ep. 32 - The Lonely Man

    Hulk need companionship and also gets shot down by a girl in a wheelchair.   *VIDEO NOW AVAILABLE ON SPOTIFY*

  17. 31

    Ouch My 30s: Ep. 31 - The F*ck Boi Meets the Booty Doctor

    The death of casual dating and a deep dive into Duval's depths.

  18. 30

    Ouch My 30s: Ep. 30 - Empathy Men and Collective Psychosis

    Duval softens and ponders what it is to feel for other...hu-mons as well as the collective state of psychosis we're all in.

  19. 29

    Ouch My 30s: Ep. 29 - Hudson Valley AIDS

    The tick kiss of death and a psuedo breakup send The Commodore down a dark path.

  20. 28

    Ouch My 30s: Ep. 28 - The Emergency Appendectomy

    Duval's anger and stress finally takes a physical toll.  

  21. 27
  22. 26

    Ouch My 30s: Ep. 26 - Serial Killers, Depersonalization and the Black Dennis Miller.

    Duval's life is chaos and he tries to find "Normal" by laying in bed all day.

  23. 25

    Ouch My 30s: Ep. 25 - Black to the Future

    Duval analyzes mommy issues through Back to the Future 2.

  24. 24

    Ouch My 30s: Ep. 24 - Escape from New York (Again)

    Duval musters the stremph to Escape Kingston and finds his problems waiting for him in the City of Angels.

  25. 23

    Ouch My 30s: Ep. 23 - White Champagne in Harlem

    It's a bit early for champagne, Becky.

  26. 22

    Ouch My 30s: Ep. 22 - The Fair-Weather Liberal

    Duval gets asked to not speak his truth in front of a business.

  27. 21

    Ouch My 30s: Ep. 21 - Activist Therapist and Voting Ain't For Everybody

    Duval gets a therapist who checks her privilege a little too hard and talks about the first 2020 (un)Presidential debates.

  28. 20

    Ouch My 30s: Ep. 20 - Happy 9/11

    Duval reminiscences about 9/11, scapegoating and the PTSD we're still fighting. 

  29. 19

    Ouch My 30s: Ep. 19 - Mumford & Sons Open a Co-Working Space

    In the midst of a global pandemic and economic uncertainty, Kingston gets exactly it needs:  A high-end, members only (subject to approval), co-working space.

  30. 18

    Ouch My 30s: Ep. 18 - Happy Birthday To Me and Racial Bias Commercials

    Duval reflects on his birthday and rants about white liberals who think black people are as weak as they are.

  31. 17

    Ouch My 30s: Ep. 17 - Health Vacations and Lesbian Bachelorette Parties

    Duval ponders where to go for a healthy birthday and tangles with lesbians once more.

  32. 16

    Ouch My 30s: Ep. 16 - Prisons Have Long Ass Lines

    Duval recalls visiting his father's medieval fortress and discusses Cognitive Behavioral Therapy...and white women.

  33. 15

    Ouch My 30s: Ep. 15 - Comfort & Familiarity vs Sangria Dreams

    Duval had some sangria and reflects on comfort and familiarity in his 30s vs chasing your dreams when it's a little harder to do so.

  34. 14

    Ouch My 30s: Ep. 14 - White Silence is Bliss

    To quote David Chappelle, "White women, I support you.  But ya'll don't SHUT THE FUCK UP..."

  35. 13

    Ouch My 30s: Ep 13 - Central Park Karens, Minneapolis Murder and a Fate Worse Than Nigger.

    Duval draws the correlation between rich white women, the liberal savior complex and how much black people can take.

  36. 12

    Ouch My 30s: Ep. 12 - Home from the Ronatrip and Hypocritical Bio-Gentrifier Rants

    Duval finds unexpected support from his stepdad and when he gets home, the rich white liberal gentrifiers have a new gig.

  37. 11

    Ouch My 30s: Ep. 11 - Coronatrip (Akron, Ohio)

    Duval wanders out into America amidst a pandemic.

  38. 10

    Ouch My 30s: Ep 10 - Sins of the Father

    Duval's dad breaks quarantine for some crab legs.

  39. 9

    Ouch My 30s: Ep 9 - Paternity is a Legal Fiction

    Fatherhood, in the sense of conscious begetting, is unknown to man. It is a mystical estate, an apostolic succession, from only begetter to only begotten. On that mystery and not on the madonna which the cunning Italian intellect flung to the mob of Europe the church is founded and founded irremovably because founded, like the world, macro and microcosm, upon the void. Upon incertitude, upon unlikelihood. Amor matris, subjective and objective genitive, may be the only true thing in life. Paternity may be a legal fiction. Who is the father of any son that any son should love him or he any son? - From “Ulysses” by James Joyce

  40. 8

    Ouch My 30s: Ep 8 - Surprise, You Have a Dad!

    From out of no where, after 33 years, Duval gets a Dad!

  41. 7

    Ouch My 30s: Ep 7 - The Last Time You Were Happy

    Duval discusses his incarcerated father's screenplay, the last time we were happy and wondering if we can ever start over.

  42. 6

    Ouch My 30s: Ep. 6 - Isolation

    Make your isolation a kingdom!

  43. 5

    Ouch My 30s: Episode 5 - Working from Home

    Rambling about working from home and whats next

  44. 4

    Ouch My 30s: Episode 3 - Depression

    Before, in your youth, depression was this ephemeral thing.  In your 30s, it takes a different toll.

  45. 3

    Ouch My 30s: Episode 2 - Friendships

    Once I friend was simply a person you drank Smirnoff Ice with.  In your 30s, it's probably something different.

  46. 2

    Ouch My 30s: Episode 1 - An Introduction

    The beginning of riffing on the decade no one prepared us for.

  47. 1

    Ouch My 30s: Episode 4 - Coronavirus and White Claw

    Or how to podcast from your mothers garage.

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ABOUT THIS SHOW

I, Duval Culpepper, discuss the decade no one prepared us for.

HOSTED BY

Duval Culpepper

CATEGORIES

Frequently Asked Questions

How many episodes does Ouch, My 30s! have?

Ouch, My 30s! currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Ouch, My 30s! about?

I, Duval Culpepper, discuss the decade no one prepared us for.

How often does Ouch, My 30s! release new episodes?

Ouch, My 30s! has 47 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Ouch, My 30s!?

You can listen to Ouch, My 30s! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Ouch, My 30s!?

Ouch, My 30s! is created and hosted by Duval Culpepper.
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