PODCAST · health
Our Circle
by Jess Butler & Being Rhiannon
Welcome to Our Circle. Hosted by Jess Butler & @BeingRhiannon. Two best friends discussing anything and everything, with anyone and everyone!
Episodes
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S2E23 - 'Milan Darling, Milan'. Wrapping up S2
In this episode we discuss our trip to Milan & wrap up season 2. Follow us on Instagram @ourcirclepodcast & subscribe to the Our Circle podcast YouTube channel! Hosts @milajoyandme & @beingrhiannon Music owned by Our Circle & created by Adam Farrell. @farrell33a
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S2E22 - Am I the asshole?
In this episode we read reddit AITA posts & decide who’s the asshole. Follow us on Instagram @ourcirclepodcast & subscribe to the Our Circle podcast YouTube channel! Hosts @milajoyandme & @beingrhiannon Music owned by Our Circle & created by Adam Farrell. @farrell33a
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S2E21 - Making friends as adults
In this episode we discuss the ways in which we make friends, from childhood to adulthood. This episode is dedicated to Insight. To find out more, on how you can suppoty, please visit their website insight-ukraine.org/en & follow on IG @insight_ngo . Follow us on Instagram @ourcirclepodcast &...
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S2E20 - Happy Halloween
In this episode we discuss our memories of Halloween & our favourite holidays. This episode is dedicated to Trolls ’n’ Rerolls. To find out more, on how you can suppoty, please visit their IG @trollsnrerolls. Follow us on Instagram @ourcirclepodcast & subscribe to the Our Circle podcast YouTube...
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S2E19 - Do you prefer the cold?
In this episode we discuss the affects that hot & cold temperatures have on our mental health. This episode is dedicated to The Listening Place & Beelieve Foundation. To find out more, visit their websites listeningplace.org.uk & beelievefoundation.co.uk @beelievefoundation. Follow us on…
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S2E18 - Single vs Relationship
In this episode we discuss the pros & cons between being single & in a relationship. This episode is dedicated to @estherperelofficial. Follow us on Instagram @ourcirclepodcast & subscribe to the Our Circle podcast YouTube channel! Hosts @milajoyandme & @beingrhiannon Music owned by Our Circle &...
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S2E17 - Film club, pt.1
In this episode we discuss the films & TV shows we’re currently watching. This episode is dedicated to @thehappynewspaper. To find out how to help support, please visit their website thehappynewspaper.com Follow us on Instagram @ourcirclepodcast & subscribe to the Our Circle podcast YouTube...
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S2E16 - Why is Rhi obsessed with ASMR?
In this episode we find out why Rhi is obsessed with ASMR. Some of the ASMRtists recommended by @beingrhiannon: GIBI ASMR - https://www.youtube.com/c/GibiASMR ASMR BAKERY - https://www.youtube.com/c/ASMRBakery TING TING ASMR - https://www.youtube.com/c/TingtingASMR BATALA’S ASMR -...
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S2E15 - OnlyFans ... are we a fan?
In this episode we discuss our thoughts on OnlyFans & the porn industry. This episode is dedicated to yellowsunrisecards on Etsy. Visit their shop to find out more www.etsy.com/shop/yellowsunrisecards Follow us on Instagram @ourcirclepodcast & subscribe to the Our Circle podcast YouTube channel!...
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S2E14 - What do our dreams mean?
In this episode we discuss our dreams & what they mean. This episode is dedicated to @getyield. Visit their website to find out more getyield.co.uk Follow us on Instagram @ourcirclepodcast & subscribe to the Our Circle podcast YouTube channel! Hosts @milajoyandme & @beingrhiannon Music owned by…
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S2E13 - What hill would you die on?
In this episode we discuss the hills that we would die on! This episode is dedicated to @therefilllarder. Visit their website to find out more refill-larder.co.uk Follow us on Instagram @ourcirclepodcast & subscribe to the Our Circle podcast YouTube channel! Hosts @milajoyandme & @beingrhiannon...
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S2E12 - Is change good or bad?
In this episode we discuss our thoughts & experiences with ‘change’. Is it good or bad? This episode is dedicated to @bonitayogaa . Visit their website to find out more yogawithbonita.com Follow us on Instagram @ourcirclepodcast & subscribe to the Our Circle podcast YouTube channel! Hosts...
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S2E11 - Would you rather ... ?
In this episode we play ‘Would you rather?' This episode is dedicated to @rhinoglobalsport . Please visit this link for more info https://rhino.direct/products/rhino-ukraine-rugby-jersey Follow us on Instagram @ourcirclepodcast & subscribe to the Our Circle podcast YouTube channel! Hosts...
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S2E10 - Are we really like our zodiac signs?
In this episode we discuss zodiac signs & Jess’s birth chart. This episode is dedicated to @eleveneleven_tarot Follow us on Instagram @ourcirclepodcast & subscribe to the Our Circle podcast YouTube channel! Hosts @milajoyandme & @beingrhiannon Music owned by Our Circle & created by Adam Farrell....
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S2E9 - Our Body, Our Choice!
In this episode we discuss the different things we have been taught as women, that men do not get taught. We also stand in solidarity with the women in the US who are facing a very scary reality of basic human rights being stripped away from them. This episode is dedicated to So Informed & Bans...
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S2E8 - Our uni memories
In this episode we reminisce about our time at university. This episode is dedicated to Student Minds, who are a UK student mental health charity, who empower students & members of the university community to develop the knowledge, confidence & skills to look after their own mental health…
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S2E7 - Do we share too much?
In this episode we talk about whether we share too much online. This episode is dedicated to Strut Safe, who are a community organisation with an initiative to help anyone walking home feel safe & supported. To find out more on how to support, visit their website strutsafe.org & follow on social...
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S2E6 - Can men & women be friends?
In this episode we talk about whether men & women can be friends. This episode is dedicated to CALM (Campaign Against Living Miserably), who are united against suicide & helping people who are struggling with their mental health. To find out more on how to support, visit their website...
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S2E5 - Where have we been?!
In this episode we talk about where we have been the last month & give an update on our lives. Follow us on Instagram @ourcirclepodcast & subscribe to the Our Circle podcast YouTube channel! Hosts @milajoyandme & @beingrhiannon Music owned by Our Circle & created by Adam Farrell. @farrell33a
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S2E4 - The mother edition
In this episode we celebrate Mother's Day by talking about Jess's labour experience, speaking with a registered Midwife & to one of our close mama friends! This episode is dedicated to the Shooting Star Hospice & Sands Charity. To find out more on how to support, visit their websites...
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S2E3 - Do we love or hate alcohol?
In this episode we talk about our relationship with alcohol. This episode is dedicated to Nina’s Flowers, where 50% of the proceeds on Mother’s Day orders, will be donated to helping the people of Ukraine. To find out more on how to support, visit their website ninasflowers.co.uk & follow on…
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S2E2 - Answering questions from guys
In this episode we answer questions from guys, about women. This episode is dedicated to the Bloody Good Period. To find out more on how to support, visit their website bloodygoodperiod.com & follow on social media @bloodygoodperiod Follow us on Instagram @ourcirclepodcast & subscribe to the Our...
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S2E1 - We're back!
In this episode we discuss our 2 month break, our hopes for 2022 & thoughts on the ways that people make personal announcements. This episode is dedicated to Lashes & Brows by Jemma. To find out more on how to support, follow on social media @lashesbrows.jemma Follow us on Instagram...
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S1E36 - First travel experiences, traditions & wrapping up season 1
In this episode we discuss our first experiences with travel, traditions & celebrate our last episode of season 1. This episode is dedicated to All Matters. To find out more & how to support, visit their website allmatters.com & follow on social media @allmatters Follow us on Instagram...
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S1E35 - Travel, embracing cultures & being Jewish, with guest Evi Lueker
*** Disclaimer *** This recording has some audio disturbances in the background, due to overseas online connection & occasional puppy cameos! However, the entire conversation is still clear & worth every second! In this episode we speak with Evi Lueker about her career & background with...
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S1E34 - Music, confidence & loving dogs, with guest Waxy O'Lir
In this episode we speak with musician Waxy O’Lir about his life with music, gaining confidence & being a dog dad. Follow Waxy O'Lir on Instagram & Facebook @waxyolir This episode is dedicated to Surfers Against Sewage. To find out more & how to support, visit their website sas.org.uk & follow on...
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S1E33 - Money, money, money
In this episode we speak about what we would do if we won the lottery & the reasons money seems to be taboo to speak about. This episode is dedicated to For Heavens Cakes. To find out more & how to support, visit their website forheavenscakes.co.uk & follow on social media @forheavenscakesuk…
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S1E32 - Music, coming out & discovering where home is, with guest Dana Naidu
In this episode we speak with singer, songwriter, actor & overall talented artist Dana Naidu, about making music, her coming out story & discovering where she feels home. Follow Dana @dananaidu * This episode was recorded in June 2021 during Pride Month * This episode is dedicated to...
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S1E30 - Trying to understand UK politics, with guest host Rich
Disclaimer: We apologise for the poor sound quality in this episode. There was a technical problem with one of the mics, but we thought that the information in this episode was too valuable to not share. In this episode we speak with guest host Rich, about the structure of UK politics & try to…
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S1E29 - Marriage & children
In this episode we discuss the topic of marriage & children. This episode is dedicated to Atmospheric Designs. To find out more & how to support, visit their Etsy shop etsy.com/uk/shop/atmosphericdesignsco & follow on social media @atmostphericdesigns Follow us on Instagram @ourcirclepodcast &...
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S1E28 - Dancing, camper van life & being sustainable, with guest Maria New
In this episode we speak with guest Maria New all about her career as a dancer, campervan life, creating a clothing company & sustainable living. Follow Maria on Instagram @marianew22 This episode is dedicated to Priduce. To find out more & how to support, visit their website priduce.co.uk &…
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S1E27 - Do you have a type? with guest host Giorgio Caruso
In this episode we have guest co host & friend Giorgio Caruso join us, to discuss the topic ‘Do you have a type?’ This episode is dedicated to men’s mental health charity ‘Andy’s Man Club’. To find out more & how to support, visit their website andysmanclub.co.uk & follow on social media...
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S1E26 - Being open with listeners & all things Marvel, with guests Strange Origins
In this episode we have an exclusive - our first collaboration with another podcast! We speak to the hosts of Strange Origins podcast Rod @rodderz2437 & Jack @jackjackjacko5 about their podcasting experience so far, comics, marvel & more! This episode is dedicated to the Strange Origins podcast....
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S1E25 - Working for a radio station & becoming an artist, with guest Claire Umney
In this episode we chat with guest Claire Umney, about being a radio producer fr JazzFM, as well as being an incredible artist. This episode is dedicated to small business Casa Planta. To find out more, visit casaplanta.co.uk Follow us on Instagram @ourcirclepodcast & subscribe to the Our Circle...
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S1E24 - Ep. 24 Becoming a teacher during the pandemic, with guest Al
In this episode we chat with guest Al, about her experience of becoming an English teacher, during the pandemic. Check out Al's Blog: https://lostintaughtorg.wordpress.com This episode is dedicated to Empathy Week & CAPE Mentors. @empathyweek is a school programme designed to encourage young…
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S1E23 - Graphic Design, Yoga For Runners & Travel, with guest Laura Hall a.k.a @fern_designs
In this episode we chat with guest Laura Hall a.k.a @fern_designs @ayogirunner about being a graphic designer, starting her own business, becoming a yoga instructor & future travel plans. This episode is dedicated to Fern Designs. Please support by following on Instagram @fern_designs & visit…
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S1E22 - Moving to Dubai & finding purpose, with guest Allana
In this episode we chat with guest Allana about her experience of moving from the UK to Dubai, as well as trying to find her purpose. This episode is dedicated to the Palestine Children’s Relief Fund. Please support by following on Instagram @thepcrf & visit their website pcrf.net for more...
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S1E21 - First Time Fatherhood, with guest Joe Walker-Scriven
In this episode we chat with guest Joe Walker-Scriven about his experience of fatherhood, so far. He speaks candidly with the hosts, about how his relationship with our circle host, Jess, has changed & what he's found the best parts of fatherhood to be. This episode is dedicated to charity LOOK…
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S1E20 - Designing clothes & fashion shows, with guest Joanna Jadallah
In this episode we chat with guest Joanna Jadallah about her fashion designing career so far, our favourite fashion shows & more. This episode is dedicated to Joanna’s clothing brand You Sexy Little Thing. Please support by following on Instagram @yousexylittlething & visit their website...
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S1E19 - Startups, skincare & success, with guests Charlotte & Hayley Vincent
In this episode we chat with guests Charlotte & Hayley Vincent about their skincare company KoR Skincare. This episode is dedicated to KoR Skincare. Please support by following them on Instagram @korskincare_ & visit their website www.korskincare.com for more information on their products & to...
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S1E18 - Feeling lost in your 20s
In this episode we discuss our current mental challenges & feeling lost. This episode is dedicated to @milajoyandme Jess's new Instagram account, which focuses on the truths of motherhood - the good, the bad & the exhaustion! Along with recipes, quotes, tips & more. Follow us on Instagram...
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S1E17 - Mental Health, Fashion & Curls, with guest Mia Heavens-Lang
DISCLAIMER: This episode was recorded during the 3rd UK National lockdown. In this episode we chat with guest Mia Heavens-Lang about mental health, her love for fashion & embracing naturally curly hair. You can follow Mia's fashion Instagram account @miasoutfits This episode is dedicated to...
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S1E16 - What is Eurovision? with guest host James Armian
In this episode we chat with guest host & Eurovision expert James Armian, about the history of Eurovision & what we can look forward to with Eurovision 2021. This episode is dedicated to Cardiac Risk in the Young (CRY). Please support by following them on Instagram @cardiacriskintheyoung & visit...
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S1E15 - Plant Based Living simplified, with guest Sam Harridge
In this episode we chat with vegan chef Sam Harridge about how he found his love & passion for cooking, as well as simplifying veganism. This episode is dedicated to @samcooksplantbased , De-Terra & You Are Not Alone Subscription boxes ... @samcooksplantbased is Sam's wonderful instagram account...
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S1E14 - RnB in the UK, producing in a pandemic & BLM, with guest John a.k.a @mjlilj
In this episode we chat with music entrepreneur, host of @rhythminbritain & Founder of Militant Entertainment & Studios, John a.k.a @mjlilj , where we discuss John's presenting career so far, setting up @militantentertainment & growing up as a black male in the UK. This episode is dedicated to...
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S1E13 - Forensic Psychiatry, True Crime & TikTok, with guest Ava a.k.a @aboutava20
In this episode we chat with Medical student & aspiring forensic psychiatrist Ava, all about her journey to becoming a professional mental health worker, along with her passion for covering true crime on TikTok. This episode is dedicated to the Neurodivergent Activist & The Sky Project. Please...
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S1E12 - Birth Control
In this episode we discuss our own experiences of birth control. This episode is dedicated to Chase Africa. Chase Africa are a charity based in Somerset, working to try & address the complex & related issues of environmental degradation, population pressure, poverty & ill health in Eastern…
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S1E11 - Activism, Healing, BLM & Faith, with guest Natalie Whitmore
In this episode we chat with Human rights activist, mental health advocate & founder of The Campaigner, Natalie Whitmore. Listen to Natalie share her thoughts on the BLM movement & what we can do to help. Follow Natalie on Instagram @missnhw_ This episode is dedicated to Natalie's organisation…
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S1E10 - All things makeup with guest Elle a.k.a OneElleOfAMakeover
In this episode we chat with the beautiful & talented MUA & Owner of Oneelleofamakeover Elle! Follow Elle on Instagram @oneelleofamakeover This episode is dedicated to National charity, Look Good Feel Better, who helps boost the physical & emotional wellbeing of people living with cancer through...
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S1E9 - Debut music, voiceover directing & more, with guest Farrell
In this episode we chat with the talented independent Artist & Audio engineer/ producer & voiceover director Farrell! All about his newly released debut track, along with his audio engineering career so far. Listen to find out more about the voiceover industry & the live music scene. Follow…
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