PODCAST · education
Our Mental Wellness
by Oxford University
Our Mental Wellness is a seminar series organised by the Experimental Psychology Department. The series aims to inform, dispel myths and generate discussion on a range of mental health topics. This is a great opportunity for students, staff and alumni to hear world-leading researchers from the University of Oxford share their expertise about mental health conditions and effective evidence-based treatments. It is a chance to have your questions answered about how we can look after each other’s mental wellness in our community.
Episodes
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Understanding and managing troubling mental images
Troubling mental images, such as bad memories, fearful ‘flashforwards’ and negative images of the self can impact our mental health and sense of self. In this talk from the Department of Experimental Psychology, Hannah Murray explores how negative mental images can affect us, how psychological...
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Obsessive Compulsive Disorder – too careful, too nice, and trying too hard
In this practical, myth-busting webinar for staff and students, Paul Salkovskis from the Department of Experimental Psychology explains how OCD works and what needs to happen to overcome it. A Q&A follows, chaired by Cathy Creswell. Speaker: Paul Salkovskis...
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Coping with grief after a bereavement
In this practical, myth-busting webinar, Department of Experimental Psychology researcher Dr Kirsten Smith discusses the processes that can block the natural resolution of grief as well as some evidence-based suggestions for managing them. This webinar is primarily intended for University staff…
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Bullying and Anxiety
Eleanor Leigh with panellists Lucy Bowes and Robert Hepach (chaired by Cathy Creswell) give a seminar on bullying and anxiety on Thursday 3rd June 2021. Bullying can make us susceptible to anxiety and depression, and conversely anxiety and depression make us more vulnerable to being victimised....
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Overcoming Mistrust and Paranoia
Talk and panel discussion with Daniel Freeman and panel members Elizabeth Tunbridge and Kam Bhui. Introduced by Professor Cathy Creswell.
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Understanding and Managing Eating Disorders
This webinar provides useful information about eating disorders and breaks down common myths. Evidence-based treatments will be provided and as well as guidance on what you can do if you, or someone you know, is struggling with eating problems. Speakers: Rebecca Murphy (main presentation), with...
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Coping with Trauma
Most of us will experience a traumatic event at some point in our lives. Our sense of self and the world may change and we may experience unwanted distressing memories and feel a wide range of negative emotions. This talk will discuss research findings on helpful and unhelpful ways of coping with...
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Managing Depression and Low Mood
Sadness and low mood are normal parts of human experience. But what happens when they become more pervasive and disabling? The November talk in Experimental Psychology’s Our Mental Wellness Series is on Managing Depression and Low Mood, delivered by Willem Kuyken and followed by a Q and A with...
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Overcoming Sleep Problems
What sleep is for, how does it work and how can we deal with tricky sleep problems? This is the second talk in the Department of Experimental Psychology’s Our Mental Wellness series. Colin Espie, Professor of Sleep Medicine, gives the presentation, while the panel members are Felicity Waite...
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Managing Stress and Overcoming Anxiety
Managing Stress and Overcoming Anxiety is the first talk in the Department of Experimental Psychology’s Our Mental Wellness Series. Associate Professor Jennifer Wild explores how certain people overcome enormous stress while others struggle. And presents seven key tools to help us manage stress…
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History of Oxford's Experimental Psychology Department
Professors Oliver Braddick and Larry Weiskrantz give a talk on the history of Oxford University's Experimental Psychology Department as part the department's 113th anniversary.
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ABOUT THIS SHOW
Our Mental Wellness is a seminar series organised by the Experimental Psychology Department. The series aims to inform, dispel myths and generate discussion on a range of mental health topics. This is a great opportunity for students, staff and alumni to hear world-leading researchers from the University of Oxford share their expertise about mental health conditions and effective evidence-based treatments. It is a chance to have your questions answered about how we can look after each other’s mental wellness in our community.
HOSTED BY
Oxford University
CATEGORIES
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Frequently Asked Questions
How many episodes does Our Mental Wellness have?
Our Mental Wellness currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Our Mental Wellness about?
Our Mental Wellness is a seminar series organised by the Experimental Psychology Department. The series aims to inform, dispel myths and generate discussion on a range of mental health topics. This is a great opportunity for students, staff and alumni to hear world-leading researchers from the...
How often does Our Mental Wellness release new episodes?
Our Mental Wellness has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Our Mental Wellness?
You can listen to Our Mental Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Our Mental Wellness?
Our Mental Wellness is created and hosted by Oxford University.
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