PODCAST · kids
Our Messy Rainbows
by Dee & Ray
Life conversations with Dee & Ray!
Episodes
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Changing feelings when we loose
In this episode, we talk to Ally from @sportshub_gb where we discuss the importance of team working skills, how we can change our feelings when we feel sad & how being active makes us happier! Follow Ally @www.sportshubgb.com @sportshub_gb
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Maths on Toast
In this episode, we speak with Susan Bugby from Maths on Toast about the great work the charity is doing to support families, how to build confidence in maths and tricks for remembering the 8 times tables! Maths on Toast run a monthly free Maths workshop for children, to find out more, visit...
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Being Brave!
In this episode we talk to, Tricia Thompson. Tricia is from Scotland and talks to us about her favourite character called Merida from Brave. Like Merida, Tricia loves adventure having lived & worked in Sydney, New York, Abu Dhabi and volunteered in India. She also loves running & walking in…
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Quest 79 - Find Your Inner Gold
We are joined by Karen Darke (MBE). Karen is an amazing person who won the Paralympic gold in the sport of Paralympic hand-cycling in Rio 2016. It was the 79th medal for Britain, and 79 being the elemental number for Gold led to Karen creating Quest 79: Find Your Inner Gold. We discuss Quest 79…
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Dr Pooch - Get Well Johnny books
Dee & Ray are joined by Dr Pooch! In this episode, we learn what holistic health means, why Dr Pooch created the Get Well Jonny books and why it's important to look after our health. We hope you enjoy! www.drpooch.com @drpooch
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Poems
In this episode, Ray shares a Spring poem that she wrote and Dee shares her poem called Environment Ethos. If you would like to share your poems with us, tag Our Messy Rainbows. We would love to see them!
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Mothers Day Special!
Happy Mother’s Day! Dee is joined by her mummy in this episode. They talk about what it’s like to be a mother and what life was like before children. There were lots of cuddles and tears recording this but we hope you enjoy this unscripted episode.
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Gardening is good for me!
Spring is here! We are joined by Mary Kidson to find more about how gardening is good for us and how you can grow plants & vegetables even if you don't have a garden. Enjoy!
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Lockdown Loaf
On this episode, we discuss how to set up your own business with Dee’s school friend Winnie. Winnie started her own business baking bread during lockdown. With the profits, she is splitting the money between the NHS and the Orantange sanctuary. We loved hearing about Winnie’s business journey and...
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Happy Campers - Learning about our emotions
How do we love ourselves when we don’t know how to? How do we keep the negative chatter in our minds quiet? Is sadness a normal feeling? Listen to this episode with the incredible @nicoledonnelly where we learn all about our emotions. To find out more about Happy Campers visit @nicoledonnelly &...
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The Crafty Teen Ari
In this episode we are joined by The Crafty Teen Ari! Ari started her business in May 2020 making accessorises using Paracord. She makes dog & cat collars as well as bracelets for humans! Even though Ari felt nervous to set up her business she did it and she is introducing new products. We hope...
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The Entrepreneur’s Doctor
In this episode, Dee & Ray are invited as guests to be on The Entrepreneur’s Doctor podcast. They discuss how to manage stress, what is means to be an entrepreneur and what their hopes for the future are. We hope you enjoy and learn lots from this episode.
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Learning about fitness
In this episode we are joined by @annekafit from @barfibootcamp! Dee & Ray discuss with Anneka why it’s important for children to exercise daily especially during lockdown. We hope you enjoy this episode and learn lots!
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Children’s Mental Health Week
In this episode, Dee talks about how sadness is a normal feeling to experience and how it’s important to acknowledge it. She also talks about the things she does to keep happy when she is feeling down.
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Happy New Year!
In this episode, Dee & Ray say thank you for supporting them with their podcast journey and discuss their New Year goals!
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Jesy leaving Little Mix
In this episode, Dee & Ray discuss how they feel about Jesy Nelson leaving the group Little Mix and some of the reasons why they think she left. Resources that you may find useful to support children are: www.internetmatters.org and www.swiggle.org.uk. Jesy’s documentary - Odd One Out is…
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Living with Sight Loss
This episode is a Q and A with Bhavini who has her own podcast - Visual Eyes with Bhavini. Bhavini started loosing her eye sight from the age of 17. As well as presenting her own podcast, she is also a radio presenter on BHF radio. Listen to this episode to find out how Bhavini’s guide dog helps...
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I’m going to be a pilot!
How do you become a pilot? What do you have to study? We asked our friend Kajal, who is currently at Kingston University, studying to become a pilot. This episode discusses how to dream big, how dreams come true and what skills and attitudes you need to become a pilot.
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Online Safety
In this episode, Dee and Ray discuss online safety with Sharon from the Safe to Net foundation. The organisation aims to keep children safe online. https://safetonetfoundation.org. The episode is a Q and A with the children asking how they can keep safe online.
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Manners
This episode is about Manners and how the girls try to demonstrate respect towards others. They start off by talking about manners but then the conversations turns into into how they sometimes DON’T have manners and they talk about Fantastic Farters and Bubbly Burppers! Enjoy!
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Journaling
In this episode, Dee and her sister talk about journaling and why they find it helpful as part of their bedtime routine. Do you journal? Let us know if you do! Enjoy the episode.
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Periods
In this episode, Dee is in conversation with her mum’s friend, Karyn, about periods. Dee asks questions to find out more. We hope this episode is helpful to everyone that listens!
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Back to school
This episode is about going to Back to School in the autumn term of 2020. Lots of parents and children will be nervous about sending children back to school with Covid-19 still around. Dee explains how she is feeling about going back to school!
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Top 10 books
In this episode, Dee talks about her top 10 favourite books! Lockdown has given her more time to catch up on books and in this episode, she shares her favourite books and explains why she loves them.
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Leicester Lockdown
Leicester City was the first city to go into a local lockdown. The second lockdown has been difficult for adults and children. On this episode, Dee shares how she is feeling about local localdown and how to remain upbeat!
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Evening routine.
In this episode, Dee shares her evening routine and why she finds it helpful to follow a routine. It can be easy to let routines go during lockdown but we hope children find this episode helpful.
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Grief
In this episode, Dee talks about grief and how she feels about loosing her Grandpa. She mentions a book that helped her to process her grief. The book is by a charity called, Winston’s Wish.
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Morning Routine
In this episode, Dee is joined by her little sister. They talk about why they have a morning routine and why they find it help. Enjoy!
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School after Lockdown
In this episode, Dee talks about her first day back to school after lockdown. She discusses how she felt and what the day was like. The best words to describe her first day back would be REALLY GOOD! She also talks about what children can do if they are feeling anxious about returning to school.…
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Fear
This episode is about fear, how Dee feels when she is scared and how she plans to overcome fear.
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Birthday
Today is Dee’s 9th birthday! On this episode, Dee shares her favourite poem and reads her own poem, Nine Wishes. She discusses how she will be celebrating her birthday in lockdown.
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Lockdown
Find out how Dee is doing in Lockdown and what she is doing to make herself happy when she is feeling sad. She provides tips on how to stay positive during Lockdown.
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Kindness
How it makes children feel when people are unkind. How to be kind.
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Stress
How to deal with stress!
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Frequently Asked Questions
How many episodes does Our Messy Rainbows have?
Our Messy Rainbows currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Our Messy Rainbows about?
Life conversations with Dee & Ray!
How often does Our Messy Rainbows release new episodes?
Our Messy Rainbows has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Our Messy Rainbows?
You can listen to Our Messy Rainbows on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Our Messy Rainbows?
Our Messy Rainbows is created and hosted by Dee & Ray.
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