Episodes
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4. Off the top of my head.
Random thoughts on who I need to be talking to; how we should be dealing with our physical selves and a little judgement on gym goers.
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3: Stretching is a pain in the ass, But loss of flexibility can be a bigger pain in your quality of life.
What D.C. talks about in this podcast is the value of flexibility. Intro and outro music: Jamaica Jive by Mr.ruiZ
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2: Taking action toward functional fitness
D.C. talks about moving from recognizing the need for functional fitness in later years, to doing something about it. Intro and outro music: Jamaica Jive by Mr.ruiZ
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1: Your Physical Self Past Fifty
Don talking about keeping out bodies as youthful as possible as we age. Intro and outro music: Jamaica Jive by Mr.ruiZ
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Frequently asked questions
How many episodes does Our physical selves at every age and beyond. have?
Our physical selves at every age and beyond. has 4 episodes on PodParley. The most recent episode was published on February 6, 2022.
What is Our physical selves at every age and beyond. about?
D.C. talks about the need to work out of our comfort zone to keep enough physical health and fitness so we can continue to function and pursue our desires.
How often does Our physical selves at every age and beyond. release new episodes?
Our physical selves at every age and beyond. publishes monthly, based on its 4 episodes since November 2021.
Who hosts Our physical selves at every age and beyond.?
Our physical selves at every age and beyond. is created and hosted by Don C. Coles.
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