PODCAST · health
Our Quest
by Dimple Mehta
My name is Dimple Mehta and Our Quest is a weekly podcast show that focuses on personal and professional growth of people. You would find interesting conversations with some of the most insightful people, stories, experiences, thoughts, ideas on this podcast. Join us in this journey of growth with Dimple who is certified NLP practitioner, coach, entrepreneur & a mother. New episodes every Tuesday. Subscribe to the show to avoid missing any episode. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. To know more about us, visit www.ourquest.blog .
Episodes
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43. Parenting through the womb with Aayushi Parakh
This conversation explores the profound impact of prenatal experiences on child development, emphasizing the importance of maternal emotions, the tools available for conditioning a baby's mind, and the role of epigenetics in shaping a child's future. The speakers discuss practical tips for…
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42. How to establish better connection with your child
Dr. Daniel Siegel has shared with the world the way to establish a better connection with kids. This acronym is called 4S. Key Takeaways: Introduction 4S to establish better connection between parent and child Seen Soothed Safe Secure Conclusion Like it? Rate and review us. To know more about us...
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41. Sreemanti Gijare - How do we co-create diseases within our bodies?
Joining us today for this discussion is Sreemanti Gijare who is a Certified Clinical Hypnotherapist and Regression Therapist living in Dubai, UAE. Key Takeaways: Introduction Understanding what co-creation means. How do we co-create diseases for ourselves? What can we do when we have already...
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40. Rupa Jha - How can parents raise kids to respect all religions and cultures?
Discussing with us today is Rupa Jha who is the Founder of Black Swan Business Setup services, UAE. An entrepreneur, mother and an incredibly interesting lady who is raising her lovely son teaching her values of multiple religions and cultures. Key Takeaways: Introduction Understanding what...
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39. Dr. Alya Al Suwaidi - How to raise kids without yelling
Educating us today about how to avoid yelling at kids, beautifully with details is Dr. Alya Al Suwaidi, a family doctor as well as a conscious parenting coach. A mother of 4 kids and a wonderful woman. Key Takeaways: 01:06 - Introduction 03:26 - Why do parents yell at kids? 05:05 - What impact…
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38. Luz Villagras Surco - How to raise kids without punishment
This episode discusses in details how can we raise kids without punishments. Pros of raising kids consciously. What the future needs us to adapt today. Enlightening us today is Luz Maria Villagras Surco who is the Founder and CEO of Positive Living UAE, A Peruvian entrepreneur, coach, family...
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37. How to balance the masculine and feminine energies within you
Each of us, irrespective of our biological sex, have both masculine and feminine energies within us. And that is the beauty and power that we have. To balance both energies within us, is what one needs to lead a fulfilled life. Listen to this episode to learn how. Key Takeaways: Introduction Why...
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36. Shipra Bharadwaj - Magic of Meditation in everyday life
Meditation is a buzz these days, but its been there since ages. Wise people always rely on meditation and practice it as a way of life. Talking about it and educating us on the same is QCI certified Yoga trainer, an author, nutritionist, Shipra Bhardwaj. Listen to this podcast now to learn what...
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35. Diksha Vohra - Detaching from attachments
Mindfulness and spirituality is now embraced and practiced by many. Yet we struggle with attachments. Today we have a spiritually awakened entrepreneur, founder of Digital by Diksha Vohra, Dubai, UAE. She is an excellent entrepreneur at the same time knows how to keep herself detached. Let’s…
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34. Meghna Khan - Finding your passion
They say follow your passion to make your life meaningful. But we often get stuck at finding our passion. Listen to this episode with Meghna Khan from MK Counseling Services, Dubai, UAE, where she explains how to find your passion and then how to follow it. Like it? Rate and review us. Remember…
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33. Amit Vardhan - How to build Confidence | 6 steps to build to confidence
“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – The Dalai Lama. Educating us about how to build confidence through this episode is the CEO of prism advertising, Executive director, BNI north Dubai, Amit Vardhan. Introduction What is...
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32. Wendy Shaw - How to get clarity of thoughts?
Most of us struggle because of our internal split where we don't know what do we really want. So, Clarity of thoughts is key. Its the base upon which any goal can be achieved. Enlightening us with insightful thoughts in this episode is the first mBraining trainer in UAE, experienced trainer and...
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31. Melany Oliver - Healing hearts and pursuing growth
Our growth is always aligned with our inner state of being. If we are wounded on the inside, no matter what we do on the outside, it wont be enough. Listen to this episode where emotional healing coach Melany Oliver from Brazil, now in Dubai, UAE, talks about how to heal our hearts to pursue...
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30. 10 tips to live in the present
We all know that the wisdom teachers and spiritual gurus always advise to live in the present or live in the moment, yet we struggle to do so. So, this podcast brings to you 10 simple tips to live in the present. You can simply practice these simple 10 tips at the comfort of your home and at the...
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29. Ankita Rao - Playing it to your strength
We all have our strengths and our weaknesses. Those who know how to identify them and how to utilize both in pursuit of their goals, make all the difference. Joining us for this discussion today is an extraordinary architect and the co- Director at Freeline Engineering Consultants, Dubai, UAE,...
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28. How being aware can be a game changer? | Self-awareness : a path to success |
A lot of mantras out there about how to be successful and lots of skills to learn and so much to do. But I believe it all boils down to one simple tool that can change the entire dynamics of the game and that is being Self - aware. Listen to this podcast how awareness is the first step towards...
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27. How to befriend your anger?
Anger is an emotion inevitable for all of us. How we deal with that anger makes all the difference. Anger could be your best friend if you want it to be. Key takeaways: Introduction Understanding anger Triggers The feeling beneath all anger Energy of anger How to not let anger get you? Meditation...
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26. Taylor Elizabeth - How to present for interview or meeting | Presentation Etiquettes
Presentation matters a lot. Like it or not, a book does get judged by its cover. Taylor Elizabeth from The Elegance Advisor, Dubai UAE, explains in details about the do's and don'ts of presentation for an interview or a meeting. Key Takeaways: Introduction Does presentation matter for an…
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25. Zahra Baig - How being organized increases your productivity | Organizational skills and productivity
Organization as a skill could probably be one of the most important ones. Results, outputs, productivity heavily depends on how organized the work has been. Joining us today is a lawyer in Dubai, UAE, Zahra Baig, who has currently taken a break to raise a lovely boy. Key Takeaways: Introduction...
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24. Roopali Suryavanshee- Productivity in a digital world | How to be productive in a digital era?
While digitalization has fast tracked our worlds so much, but keeping up with our own performance and productivity during these times still seem challenging. So the need of the hour is to understand how to be productive in this digital world. Joining us today for this amazing discussion is…
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23. Relationship between Productivity and Efficiency | Productivity vs Efficiency
Whatever goal you might want to pursue and achieve, whatever work or effort you may be putting towards it, the results truly depend on two things, how productive you are being and how efficient you are being. Key Takeaways: Introduction Productivity is quantity; efficiency is quality.…
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22. Chirantan Joshi - 5 Tools for Time Management
We often have so many things to do that we feel time is short. Things are always pending. And that causes so many imbalances and issues beyond. So, this episode brings to you 5 tools for time management that are sure to make you reap exponential benefits out of the same time with increased...
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21. Shaazia Qureishi Kanchwala : Sweat it out for a healthy mind | How exercise helps to get a healthy mind
Everybody talks about exercising and fitness, but today lets look at that as just movement and healing. Joining us today for this discussion is fletcher Pilates instructor, healer, founder and managing director of the Yasmin Karachiwala's PAD fitness in Dubai, Shaazia Qureishi Kanchwala. Key...
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20. Sameer Shaikh - How lifestyle and mind are interrelated
A lot more can be achieved when the mind is healthier. Are we working towards it? Because mind soaks up everything from our lifestyle. This week, we talk with Sameer Sheikh, a certified nutritionist and coach, founder of Ninja fit warriors, UAE about how our lifestyle affects our minds and vice...
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19. Neha Chohan - How diet and mind are interrelated
Most people find it difficult to stick to a particular diet, some even don't know what diet would be most suitable for them. This week, we talk with Neha Chohan, a certified nutritionist and coach, co-founder of Ninja fit warriors, UAE. If you want to follow the diet that's beneficial for you,...
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18. Watch your thoughts
Watching your thoughts for a healthy mind and body, for a healthy life, a healthy present and future. Easier said than done, this episode explains to you why its extremely important to watch our thoughts and how to do it. Key Takeaways: Introduction How to watch our thoughts Why its important to...
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17. Sanjeev Krishnan - Importance of breathing
This month of March we focus on everything that helps us to have a healthy mind. Elaborately educating us about the importance of breathing is Yoga Acharya, Sanjeev Krishnan. Key Takeaways: 00:05 - Introduction 01:45 - Does breathing affect our body or mind? 02:53 - How can one practice breathing...
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16. Jane Rangel - Regaining confidence after motherhood
Becoming a mother brings along a lot of happiness and responsibilities, while also leading to loss of confidence for many. Jane Rangel, the Global Lead Buyer - Indirect Procurement at Bacardi, mother of two kids, shares her journey while explaining how to regain confidence after becoming a…
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15. Nisha Wagh - Preventing burnout as a working mother
Embracing the bliss of motherhood, we also need to acknowledge that sometimes it gets us to burnout. In this episode we talk about how working mothers get burnout so easily and how to prevent that. Joining us for this insightful discussion is the Founder / Creative Consultant of advertising…
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14. Maansi Shah - Dealing with Mom guilt
Motherhood is sheer bliss to experience and one of the biggest blessings. However, along with it comes a lot of responsibilities, challenges, growth and sometimes 'Mom Guilt'. Joining us for this episode is Maansi Shah, mother of two kids and working with Cityone Tourism LLC in Dubai, UAE…
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13. Balancing work and motherhood
This podcast is for working mothers. Those who are juggling between work and raising a kid(s) or those who want to get back to work after having a kid(s). Parenting itself can be so draining and exhausting but work is such a huge part of life, how to manage both, rather excel at both? Is there a...
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12. Mohit Mehta - How to Balance between work and spirituality?
Each of us struggling to balance between work, family, friends, personal goals, spiritual goals. This episode is to explore how to balance work and spiritual growth. Key takeaways: Introduction What is Spirituality? How to make time for spiritual growth when life is so busy? What to do when work...
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11. Goals Setting
What's the difference between those who achieve what they want and those who don't? One of the major difference is in how they have set their goals. Goals setting is crucial for achieving anything you may want for yourself. And doing it right makes the major difference. In this podcast, we learn...
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10. How to Change Mindsets | 4 As to Change mindsets
This episode brings us to the final part of the 6 part Mindset series where we finally learn how to change our mindsets to achieve higher potentials in our lives. Key Takeaways: Introduction Review of mindsets How to change mindsets Acceptance Awareness Addressing Acquiring knowledge or Educating...
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9. Punit Shah - Mindsets in Business and Leadership
Key Takeaways: Introduction Can somebody’s mindset affect their business? Can the growth or success or failure of an organization depend on mindset of its people? How does the mindset affect management decisions? How does mindset affect leadership? CEO disease Whether to confront your…
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8. Mindsets And Achievements
Six-part series about mindset would be : 1. Understanding mindsets 2. Mindset and Relationships 3. Mindset and Parenting or coaching 4. Mindset and Achievements 5. Mindset in Business and Leadership 6. Changing Mindsets This is part 4 where we discover how mindsets affect our achievements. Key...
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7. Mindsets and Parenting
Key take-aways: · Introduction · Review Fixed mindset and growth mindset · Reaction from other kids – Children pass the message · Impact of Parents of kids – Conscious parenting · Fixed mindset parenting and Growth mindset parenting · Parenting through Praises and compliments · Handling success…
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6. Mindset in Relationships
All of us live with companions around us. Our family, friends and so many more with whom we are connected and related. Relationships affect our lives heavily. And our Mindset affects our relationships. How our mindset affects the relations in our lives? Lets find out. Key takeaways: Introduction...
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5. Understanding Mindsets
This is a six-part series that would be about mindset: 1. Understanding mindsets 2. Mindset in Business and Leadership 3. Mindset and Relationships 4. Mindset and Parenting or coaching 5. Mindset and Sports or Championships 6. Changing Mindsets This is part 1 where we try to understand mindsets.…
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4. Managing your Emotions | 4 components of Emotional Intelligence | How to increase your EQ
Do you want to manage your emotions better? Do you feel your decisions or behavior often get clouded by your emotions? Do you think you can achieve more if you could manage your emotions slightly better? generate better results with your efforts? Do you want to achieve higher goals? How can you…
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3. Generating Passive Income Streams - With Monish Shah
In this episode we talk about how can one generate passive income streams and multiply income sources in a smarter manner. Investment Advisor Mr. Monish Shah from Optima Capitol, Dubai, UAE, joins us in the show to advise the listeners about few easy ways of generating passive income streams. Key...
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2. Dinesh Dembla - Choosing between Corporate Professionalism and Entrepreneurship
Choosing the right career path is essential for all of us as work takes 1/3rd of our time or may be more. Its critical that you make the right decision to have a fulfilled and balanced life. In this podcast we discuss with the Business head - Gulf at Kellogs - Mr. Dinesh Dembla about how to make...
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1. Managing Your Energy | 5 sources of energy | Energy drains
Do you want to generate better results with your efforts? Do you often feel tired or drained? Do you want to increase your productivity or performance? How can you do that? This episode of Our Quest helps you to understand what it takes to manage your energy. What difference can it make when…
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Sneak a peek
This show is to help its listeners seeking growth in their lives. Want to grown in life? Work, relations, your personal development? This podcast aims at sharing bite size stories, tips, experiences, conversations that help us grow as a person, professionally and lead a balanced life. Certified…
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ABOUT THIS SHOW
My name is Dimple Mehta and Our Quest is a weekly podcast show that focuses on personal and professional growth of people. You would find interesting conversations with some of the most insightful people, stories, experiences, thoughts, ideas on this podcast. Join us in this journey of growth with Dimple who is certified NLP practitioner, coach, entrepreneur & a mother. New episodes every Tuesday. Subscribe to the show to avoid missing any episode. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. To know more about us, visit www.ourquest.blog .
HOSTED BY
Dimple Mehta
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Frequently Asked Questions
How many episodes does Our Quest have?
Our Quest currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Our Quest about?
My name is Dimple Mehta and Our Quest is a weekly podcast show that focuses on personal and professional growth of people. You would find interesting conversations with some of the most insightful people, stories, experiences, thoughts, ideas on this podcast. Join us in this journey of growth with...
How often does Our Quest release new episodes?
Our Quest has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Our Quest?
You can listen to Our Quest on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Our Quest?
Our Quest is created and hosted by Dimple Mehta.
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