All Episodes

Episode 97 - Body Image Coaching & The Stuff No One Teaches

Episode 96 - Motivation Theory for Behaviour Change

Episode 95 - How to trust your bodies cues after years of tracking

Episode 94 - Do I need to track calories/macros to build muscle and lose weight?

Episode 93 - Tips for an Intentional Ramadan with Dr Hanna

Episode 92 - Fitness Unprofessionals Unhinged 2026 forecast & Event news!

Episode 91 - Behaviour Change in January

Episode 90 - Ultra-processed & Overworked People

Episode 88 - Fucking Around Finding Out Ep.5

Eisode 87 - Eating Disorder Informed - A Campaign For The Fitness Industry

Hot Topics Conference Recap - Personalised Nutrition & Microplastics

Episode 85 - LIVE talk - 10 Lessons from a Decade in Fitness & Nutrition- Sky & Richard Hill

Episode 85 - Does Menopause Impact Muscle Loss, Metabolism & Fat Gain?

Episode 84 - Q&A Weight Maintenance, Body Image, Should We Snack?

Episode 83 - Are UPFs Killing Us? Joe Wicks Drama Explained

Episode 82 - Live Panel Q&A from Mental Health Event

Episode 81 - Sky & Sophias Nutrition Rants

Episode 80 - Overcoming Emotional Eating Part 2

Episode 79 - From burnout to body wisdom with Laura Cullen, Part 1

Episode 77 - Overcoming Emotional Eating Pt 1

Episode 76 - Navigating pain, identity shifts and growing as a person centred coach

Episode 75 - Ask Sky Anything - Fat loss supplements, SkinnyTok & Ozempic

Episode 74 - GLP-1s & What Coaches Need To Know

Episode 73 - Two nutritionists, ten myths with Sophia Harris

Episode 72 - Are you disordered eating informed? With Michelle Carroll

Episode 71 - Our Soci.eaty Coaches - Our fitness origin stories

Episode 70 - Interview with an Earth Scientist - Digging Up The Past to Predict The Future with Dr Alice Paine

Episode 69 - How I fuelled my hyrox race in Vienna

Episode 68 - Nutrition myths & fads you need to understand. Sky & Sophia

Episode 67 - Sh*t diets. Out-training nutrition. The one with Rick and an abrupt end!

Episode 66 - Cortisol or Choices? How Stress Shapes Impacts Our Nutrition and Body

Episode 65 - Making Weight in BJJ with BJJ Nutrition

Episode 64 - AD(H)D & Nutrition.

Episode 63 - Overcoming overeating with Jen Williams

Episode 62 - Body image, gender specific societal pressures & more with Dan Osman

Episode 61 - The collagen episode

Episode 60 - Did you earn it or did you learn it? The honest episode with my mate Ben

Episode 59 - Endometriosis with Chloe Stevens Womens Health Physio

Episode 58 - Is this the missing link to fat loss? Pt 1

Episode 57 - Corportate Talk - Nutrition for Physical and Mental Wellbeing

Episode 56 - Do healthy folks need to supplement with probiotics?

Episode 55 - Health & fitness habits that are actually bad for your hormones

Episode 54 - Live Talk - Evidence based supplements

Episode 53 - Intermittent Fasting - For weight loss, health and aging?

Episode 52 - My journey with my relationship with food. Pt 1

Episode 51 - Delving into Diabetes

Episode 50 - Thriving not *surviving* this December

Episode 49 - ADHD, business, coaching nutrition & speeding fines with Sophia Harris

Episode 48 - Restoring Your Period & Eating "Enough"

Episode 46 - Body Image with Shannon Beer - The Real Secret to Success?

Episode 47 - Relationship with food, editing photos & social media with Sophia Harris

Episode 45 - Updated supplements for PCOS

Episode 44 - Why Creatine is for EVERYONE

Episode 43 - Pre-workout Fuel - What's the snack?

Episode 42 - Do you need to reverse diet?

Episode 41 - Self-compassion - not being a dick to yourself

Episode 40 - Self-Sabotagers!

Episode 39 - Starting your journey? Here's exactly what I would do.

Episode 38 - Should you be worried about blood sugar spikes?

Episode 37 - Live with Chloe Stevens - Pelvic Floor Myths

Episode 36 - With Tricky Ricky. Success, failure & everything inbetween

Episode 35 - Do you lack discipline?

Episode 34 - Intro to Gut Health

Episode 33 - 2023 Goal Setting Tips

Episode 32 - Mindful Eating

Episode 31 - Rule of 3-5 for lazy nutrition

Episode 30 - Removing carb fear - the lowdown on carbs

Episode 28 - PCOS Myths

Episode 27 - Breaking down the making and breaking of habit!

Episode 26 - Q&A - Shoes for lifting, supplements and how to stop constant food thoughts

Episode 25 - Disordered Eating - How We Can Tackle Thoughts That Keep Us Here

Episode 24 - LIVE TALK: All things Menopause

Episode 23 LOL - To stretch or not to stretch

Episode 22 - Body Recomp - Can we build muscle AND lose fat at the same time?

Episode 21 - Change your identity, change your habits.

Episode 20 - Using your values to keep moving forwards

Episode *unknown* - What the scales are actually telling us

Episode 19 - Non-tracking methods for fat loss (Live talk audio)

Episode 18 - Maybe Psychopaths are just on low carb diets

Episode 17 - The origins of your body image

Episode 16 - From peri to post menopause

Episode 15 - Weight Loss Maintenance Behaviours & Mindset with Hannah Murphy

Episode 14 - Tips For Getting a Better Kip! Zzzzz

Episode 13 - Why You Will Struggle To Dump My Fitness Pal

Episode 12 - Fat Loss Plateau or Nah?

Episode 11 - Review of Female Nutrition Strategies & The Menopause

Episode 10 - Emotional Eating

Episode 9 - Live Talk: IBS potential causes & interventions

Episode 8 - Why Should You Be Eating More to Stop Overeating?

Episode 7 - Mastering the Menstrual Cycle

Episode 6 - Ketogenic diets - yay or nay?

Episode 5 of the Our Soci.eaty Podcast - Raising Fussy Eaters

Our Soci.eaty Podcast Episode 4 - 10 Things I hate About You - Love Letter to the fitness industry

Episode 3 - Our Soci.eaty Podcast - Have you broken your metabolism?

Episode 2 - Supplements for PCOS, Menstrual Cycle, Performance & Sleep

Episode 1 - Supplement Series