Our Story Speaks

Learn more about Clara: atriparoundthewords.com IG-@a_trip_around_the_words  FB-@atriparoundthewords

Shawn Fink is a life coach who helps women dig out from under the rubble of motherhood, shoulds and expectations.  Download her FREE wellness inventory toolkit here:  www.abundantmama.com/toolkit

Want more from Mantana? Hopetorecharge.com IG:  https://www.instagram.com/matanajacobs?r=nametag

To find out more from Rita? FB -Rita Horter and IG-@ritahorter  [email protected]

Want to learn more about legacy? http://www.anorganizedafterlife.com/   FB-https://www.facebook.com/anorganizedafterlife.

Why we Sleep by Mathew Walker https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Sabrina is focused on building collaborative, interdisciplinary teams and helping creatives develop their skill sets and perspectives. Sabrina Colosimo is a life-long Creative Entrepreneur working mostly in the Interior Design Industry and recently branching out to the digital world through web design.  Sabrina owns Sunday Creative, an ecommerce brand of handmade homewares sourced in Bali. Her studio runs Residential Interior Design projects, and focuses in Bespoke items like Custom Furniture, Original Wallpaper & Upcycled Vintage Furniture. As a critical component of her creative practice, Sabrina teaches & speaks on topics around Mindset, Originality, Imposter Syndrome, Growth & the Creative Process. Sabrina is in love with the Toronto creative community and spends as much time as she can among fellow entrepreneurs, creatives & thinkers. SUNDAY CREATIVE  Website: www.sunday-creative.com Email: [email protected]  (416) 877-2414

Want to find out more from Janet? Check out her youtube channel: https://www.youtube.com/channel/UC63Zhkl4DyBSZbLuHirZ75Q

Want more from Joanna? Blog: www.caramelchic.com  Poland photos: https://spark.adobe.com/page/uyrzqkCefZ8zA/?red=a Podcast: https://anchor.fm/caramelchic  IG-www.instagram.com/caramelchic_official  FB-https://www.facebook.com/caramelchicsite

Alisha is passionate about helping women ditch the diet mindset so they can: create food freedom, find joy in movement, and make peace with their bodies long before they reach their goals. Web: https://alishacarlson.com/ IG:https://instagram.com/alishacarlson_ FB:  https://www.facebook.com/thealishacarlson

Want more from Leanne? www.5seasonslife.com FB-@Leanne Kabat The 5 Seasons of Connection books available on Amazon: https://www.amazon.com/author/leannekabat

To find out more from Colleen: Hot Flashes & Cool Topics www.hotflashescooltopics.com www.facebook.com/hotflashescooltopics www.instagram.com/hotflashesandcooltopics www.twitter.com/cooltopics www.linkedin.com/colleenbridgett

What more from Dr. Orlena?  Website: https://www.drorlena.com  Fit and Fabulous at 40 and Beyond Podcast: https://podcasts.apple.com/us/podcast/fit-and-fabulous-at-forty-and-beyond-with-dr-orlena/id1446849695  Free opt-in for wellness: https://www.drorlena.com/healthy-family-meal-plan

Want to learn more about Mia? Website: https://www.vivawomen.org/ Personal FB https://www.facebook.com/onebabyruth FB https://www.facebook.com/vivawomenmp/

To find out more from Colleen: Hot Flashes & Cool Topics www.hotflashescooltopics.com www.facebook.com/hotflashescooltopics www.instagram.com/hotflashesandcooltopics www.twitter.com/cooltopics www.linkedin.com/colleenbridgett

For more from Emily follow Emily's Facebook group: https://www.facebook.com/groups/masteryourmagic/    https://www.damselnomore.com/ IG-@likerofwords

For more from Joni and to listen to her podcast: https://podcasts.apple.com/us/podcast/trust-your-sacred-feminine-flow/id1117060558 revolutionaryheart.com [email protected] and IG-Joni Advent Maher

I get real about what life has been like these past few weeks, how its impacted my mental health and what I'm doing to stay strong.  

Check out Misty's podcast, The Rainy Day Collective Website: rainydayinmay.com Twitter:@rainydayinmay IG: @rainydayinmay IG (show) @rdcollectivepodcast Listen to the show: https://rainydayinmay.com/collective/listen/

Find more from Jill: uucorvallis.org and on FB at Unitarian Universalist Fellowship of Corvallis

Find out more about Bricks in my Backpack FB-@bricksinmybackpack and online at bricksinmybackpack.com

Jenelle is a licensed massage therapist, bodyworker and owner of Empowered Massage with 8 years of experience alleviating pain and empowering clients with simple yet powerful tools for self-care at home. She offers a unique approach to bodywork that incorporates two complementary styles: - traditional Thai massage, with its emphasis on massage, movement; and light stretching - structural bodywork, with its focus on body alignment and fascia. Find her at https://jenellewoodlief.as.me/ www.facebook.com/woodliefpower/ www.instagram.com/jenelle.woodlief/

More from Rebecca at [email protected] or [email protected]  SapientLiving.com  Twitter-@RebeccaEWebber

“[...] it is a strange thing that most of the feeling we call religious, most of the mystical outcrying which is one of the most prized and used and desired reactions of our species, is really the understanding and the attempt to say that man is related to the whole thing, related inextricably to all reality, known and unknowable. This is a simple thing to say, but the profound feeling of it made a Jesus, a St. Augustine, a St. Francis, a Roger Bacon, a Charles Darwin, and an Einstein. Each of them in his own tempo and with his own voice discovered and reaffirmed with astonishment the knowledge that all things are one thing and that one thing is all things—plankton, a shimmering phosphorescence on the sea and the spinning planets and an expanding universe, all bound together by the elastic string of time. It is advisable to look from the tide pool to the stars and then back to the tide pool again.” -John Steinbeck, The Log from the Sea of Cortez

Find more from Renee at www.abundology.com Also check out her podcast The Abundology Podcast at https://abundology.podbean.com/

Natalie Nation is a Masters of Public Health student and dietetic intern at the University of Minnesota.  She enjoys producing her podcast and YouTube channel, Feed That Nation, as a space to discuss health, nutrition, and college life in a way that is both educational and entertaining.  Find more from Natalie at  linktr.ee/feedthatnation and to listen to her podcast Feed That Nation  https://podcasts.apple.com/us/podcast/feed-that-nation/id1444763352

Do you have a postpartum story to share? Connect with Laura on Instagram and Twitter- @postpartum_pod  and [email protected]

Find out more about Lori and WIL²D (Women Inspired to Live Life Deliberately) at womeninspired.ca where you can find their blog, podcast and meditations.  [email protected]  IG @willdcommunity FB-WILLD Community

Find Kristina and learn more about her on IG-@kristinamariefit  @riseupthriving

Join Missy, Allison, Katelynn, Chris, Shannon and myself as we explore all the things related to our periods.

Thank you listeners for joining me on this journey! And to all my guests, Thank You for sharing your stories with us. 🙏🏼

Want to connect with Allison?   . https://willamette.edu/cla/english/faculty/hobgood/index.html  . [email protected]  . IG-@allisonhobgood

For more from Pamela find her on Facebook at My badass recovery and Instagram-@mybadassrecovery   . Pinterest-www.pinterest.com/mybadassrecovery/  . YouTube (Spanish speaking) -www.youtube.com/channel/UCXb3DDirPaVxTLeqFmJHEQQ  . Pamela will be speaking at the 2020 SHE RECOVERS conference in Miami-https://sherecovers.co/miami-event

To find out more from Rita find her on FB -Rita Horter and IG-@ritahorter and [email protected]

14 Health Benefits of practicing gratitude according to science https://positivepsychology.com/benefits-of-gratitude/ What is gratitude? https://greatergood.berkeley.edu/topic/gratitude/definition

Carmen is a certified holistic nutritionist, empowerment coach and transformational speaker.  Carmen shares how "staying with the work" allowed her to move through a difficult time and inspired change in her relationship. For more information from Carmen find her on Instagram @carmenohling and FB at Carmen J Ohling  carmenohling.com--where you can find all the information about coaching, upcoming tours and events

https://asmbs.org - American Society for Metabolic and Bariatric Surgery

Brave Spaces-https://mitpress.mit.edu/books/safe-spaces-brave-spaces Sissy a coming-of-gender story by Jacob Tobia  Trans Mission: My quest to a beard by Alex Bertie The Man They Wanted Me to Be: Toxic Masculinity and a Crisis of Our Own Making by Jared Sexton

In this episode we explore the realities around body image and the benefits of fasting for weight loss and reversing health conditions.  idmprogram.com https://valterlongo.com/fasting-mimicking-program-and-longevity/

We explore the ideas around sex, intimacy and connection.  Find Tressa Yonekawa Bundren at saintcrazygirl.com and on Instagram @thatgoddesslife

Meaningful interactions and mindful practices help pave the way to happiness.

Want more?!? www.naturalbornrebel.com

Aslyn shares her story about the catalyst that jump started her health changes after children.

susannahlapoint.com

Shannon will help us explore the realities of life with an eating disorder and what recovery looks like on the other side.

www.mindvalley.com/ www.zivameditation.com.

This interview is with Leah. We explore the day to day realities and challenges of being a woman of power (Boss Lady!) in the workplace.

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