PODCAST · business
Over It with Kristan & Suzanne
by Kristan Kershaw & Suzanne Culberg
Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance. Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. Visit supportingbalance.com.au and suzanneculberg.com to learn more about our respective work.
Episodes
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Over the struggle story with Serena Hicks
How to connect with Serena: Website: serenahicks.com Instagram: https://www.instagram.com/xoxoserenahicks/ Podcast: https://open.spotify.com/show/3lnsEkHdIHwqZ1l7mYhawL?si=fa5f64d5cb7240e3 How to connect with Kristan: Website: ...
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You\'re the average of the 5 people you spend most time with
How to connect with Kristan: Website: Newsletter: Facebook: Instagram: How to connect with Suzanne: Website: Newsletter: Facebook: Book:
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Staying in your own lane with Chenae Carey
How to connect with Chenae: Website: Facebook: Instagram: https://www.instagram.com/chenaecarey/ Book: https://chenaecarey.com/book/ How to connect with Kristan: Website: Newsletter: Facebook: Instagram: How to...
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The iron deficiency anemia edition
The iron deficiency anemia edition. How to connect with Kristan: Website: Newsletter: Facebook: Instagram: How to connect with Suzanne: Website: Newsletter: Facebook: Book:
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The Truth about Intuition with Giulia Mazzola
The Truth about Intuition with Giulia Mazzola Giulia Mazzola is a life coach for empathetic, imaginative creatives. She helps them channel their superpower imagination away from anxiety and overwhelm and into creating the life they want. ...
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Knowing how to choose the right coach for you
In this week’s episode we are over people throwing money at a problem and expecting a solution! This led us to discuss knowing how to choose the right coach for you! Tune in today for… * The importance of prioritising time and energy...
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Coercion versus persuasion with Tad Hargrave
Tad Hargrave is a hippy who developed a knack for marketing (and then learned to be a hippy again). Tune in today for a lively discussion on a variety of topics including… * Coercion versus persuasion. * Rebellion versus submission. * Reacting...
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Getting Unstuck
Feeling stuck and overwhelmed can often go hand in hand. In today’s episode Suzanne and Kristan discuss how they face their own struggles with finding motivation to exercise despite knowing the benefits. Side note - Suzanne does NOT like the term...
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If a little is good, a lot must be better
Kristan and Suzanne discussed their experiences with implementing things to help reduce symptoms and/or make changes in their routines. They also discuss some of the negative impacts from both family and clients from rushing into implementing...
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Food is medicine with Kristen Ottaway
It’s REALLY hard these days to know how to best nourish your body and that of your family. The simplicity of getting fresh fruit and vegetables from local grocers who source their produce locally has become more and more distant of a memory for most...
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Is coaching a pyramid scheme?
Life coaching is an unregulated industry which has led many people to question - is coaching pyramid scheme? Tune in today for… * A discussion of opportunities - If it seems too good to be true, it probably is. * Transparency vs The...
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Failing to plan with Suzy Wraines
As the age old adage goes, failing to plan means planning to fail and this is the topic of today’s episode, where we are joined by Suzy Wraines. Suzy is an Entrepreneur Coach, who has dedicated her career to helping women transition from a...
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Prune in order to grow
So often when we want to make big changes we fear letting go of what we currently have in order to step into the unknown of what might be. Today\'s episode is all about pruning in order to grow, and where the hidden gifts may be in cutting...
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When self soothing becomes self harm
What activities are self soothing for you? Where is the line between self soothing and self harm? Do you watch Netflix and scroll and draw comfort from these activities? OR does it become a mind numbing way of avoiding your...
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Making yourself unemployable
Ever find yourself thinking - “I want to start a business but I don’t know how?” - then this is the episode for you! Join Kristan and Suzanne as they discuss their diverse job histories and how they went from traditionally employed, through...
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Address adrenal fatigue with the adrenal cocktail
Join Kristan and Suzanne for an interview to understand what on earth this ‘yucky juice’ stuff is that they keep mentioning. Highlights from this episode… * Addressing adrenal fatigue with yucky juice (aka adrenal cocktails) and how they...
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How to give fewer f*cks with Kristen King
In this episode we are joined by Kristen King. Kristen is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps...
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The Importance of consent in business
Join Kristan and Suzanne for a deep discussion of consent in business. Highlights from this episode… * How to be of service without overloading clients with information. * Setting clients up for success without over-giving. *...
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Making time for yourself and your needs with Jessica Harris
In this episode we are joined by Jessica Harris from Grow Divine. Jessica is a parent coach and counselor. Jessica is passionate about helping parents to understand where their kids are developmentally, what things might be influencing their...
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Why planning an \'ideal day\' is BS
Many of us try to schedule our time better, we have busy lives, busy calendars and we know we need some structure in order to get shit done. Enter the ‘ideal day exercise’ - which sounds great in theory, but for many of us is just another tool we...
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Building Boundaries Masterclass Invite
In this BONUS Episode we discuss the Building Boundaries Masterclass Let’s spend 3 days together going from overthinking and dramatic inner dialogues about why we can’t set boundaries, to making setting and upholding boundaries simple and do-able!...
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Why you shouldn’t wait
We all know what it’s like to want to join a program and tell ourselves “I’ll just wait for the next round.” Is there any truth behind that statement? Will we jump in next time? Or is this just an excuse we tell ourselves to keep...
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The beginning is shit - self publishing your first book
The beginning of the year can be a time for New years resolutions - that usually fizzle out after 2 weeks! When it comes to lasting change the beginning is often shit (which coincidentally is the title of Suze’s first book) - grab your copy here -...
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Tell me about the RCP
Join Kristan and Suzanne for an interview to understand what the Root Cause Protocol (RCP) is that Kristan specialises in and keeps mentioning during episodes! Highlights from this episode… Understanding what minerals have to do with symptoms...
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Between Christmas and New Year, don’t let a slip become a slide
The week between Christmas and New Year, for some it’s a time to pause and reflect on the year, for others it’s a time when a slip up can become a back slide. Tune in today for… * How to not let your good habits slip between...
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Giving yourself permission to put yourself first
Are you willing to put yourself first? If you’ve tried to in the past what has your experience been? Do you think asking for help is an imposition? Listen in as Kristan & Suzanne discuss putting yourself first and what that actually looks...
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Lazy Dysmorphia versus being at capacity
So many of us berate ourselves for being lazy. How many of us are affected by lazy dysmorphia? When in actual fact we’ve reached our capacity, or run out of f**ks to give? Tune in today for… * A discussion about...
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Over It with Kristan & Suzanne
Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools for getting sh*t done...
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How to get more done in less time with Melanie Childers
In this episode we are joined by the Bad B*tch Entrepreneur Melanie Childers who takes us on a journey from overachieving to getting shit done (in less time). How often do you feel like you’re doing ‘all the things’ but nothing is working? What...
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The importance of being your own guru
How do we come to do what we do? When is a good idea to follow trust our own impulses versus seek outside counsel? Tune in today for… * Kristan’s backstory - east meets west the journey from Science to minerals. * All about magnesium -...
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Success comes from the ruins of past failures
What’s your relationship with failure? Do you hold yourself back from taking action out of fear of failure? Do you consider yourself a high achiever? Or does your Type A personality keep you playing small? Tune in today for… *...
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Welcome to Over it – Small steps for big-ass changes
Are you forever starting on Monday (the universal day to change your life) and going ‘all-in’ until Friday when you throw in the towel and do ‘nothing’ all weekend? You’re not alone! So many of us are ‘Over it.’ It’s time...
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ABOUT THIS SHOW
Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance. Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. Visit supportingbalance.com.au and suzanneculberg.com to learn more about our respective work.
HOSTED BY
Kristan Kershaw & Suzanne Culberg
CATEGORIES
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Frequently Asked Questions
How many episodes does Over It with Kristan & Suzanne have?
Over It with Kristan & Suzanne currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Over It with Kristan & Suzanne about?
Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and...
How often does Over It with Kristan & Suzanne release new episodes?
Over It with Kristan & Suzanne has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Over It with Kristan & Suzanne?
You can listen to Over It with Kristan & Suzanne on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Over It with Kristan & Suzanne?
Over It with Kristan & Suzanne is created and hosted by Kristan Kershaw & Suzanne Culberg.
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