PODCAST · society
Over The Bridge Podcast
by Over The Bridge Podcast
Hey, meet Bilal, Kwaku, Patrick, Kalil and Baker. 5 Black and Mixed-Race guys who became friends whilst studying at Cambridge University. Join us as we talk about life before, during and well - after 'The Bridge'. Expect chats about life, and our own experiences.email: [email protected]: @otbpodcastukCast: Kwaku: @KwakuDapaah_Patrick: @p_dinheiroBilal: @TweetsbybilalKalil: @kalil_r91Baker:
Episodes
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Episode 110 - 'Adolescence' & The Need for Conversations with Boys & Men w/ Ben Hurst
In this episode of the Over the Bridge podcast, the hosts engage in a profound and expansive discussion with Ben Hurst, Director of Facilitation at Beyond Equality and TEDx speaker, on the complex themes surrounding masculinity and the societal constructs that shape male behaviour. The…
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Episode 109 - OTB LIVE SHOW - Alternative Ways to Build Community
In this dynamic and interactive live podcast recording, the guys delve into alternative ways to build community in 2025. They invite two inspiring guests who share their unique experiences and perspectives on community building through sport and fitness. Tanita Blackstock, a seasoned supporter of...
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Episode 108 - OTB LIVE SHOW - What Is Trauma and Why Should You Care?
In the first part of our recorded live show, we have an engaging discussion on trauma and healing with guest speaker Whitney Iles, founder of Project 507. The conversation explores the definition of trauma, the importance of being trauma-informed, and the various ways to manage and heal from...
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Episode 107 - Tales from the Public Sector: Teaching and Medicine
In this episode of the Over the Bridge Podcast, Kalil and Baker share a special two-person discussion focusing on their careers in the public sector. Kalil elaborates on his current role as a safeguarding and attendance specialist leader of education, detailing his journey from studying law at...
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Episode 106 - Exploring Professionalism: Hair, Dress, and Code-Switching
In this episode of Over the Bridge Podcast, Kalil, Bilal, and Baker dive into a discussion inspired by recent personal conversations about the concept of professionalism. They explore the influence of hair, dress code, and the way they speak, especially as black and mixed-race men. The…
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Episode 105 - Black Voices on Therapy
In this episode of the Over the Bridge Podcast, Kwaku and the squad explore counseling and therapy. They share personal experiences with therapy, discuss the importance of relatable therapists, and tackle the stigma around mental health for Black men. They also address the different modalities of...
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Episode 104 - Family Planning Pt 2 (I'VE HAD A VASECTOMY!)
In this episode of the Over The Bridge Podcast, the full cast reunites in the studio to discuss Kalil's recent vasectomy. The cast discuss myths and shed light on common misconceptions with Kalil sharing his journey from preparing for the procedure to the aftermath. They detail everything from…
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Episode 103 - Maintaining Family Ties in the Digital Era
In this episode of Over The Bridge Podcast, hosts Patrick, Baker, and Bilal discuss the challenges and dynamics of maintaining extended family ties in contemporary society. They explore how generational shifts, social media, and changing social norms affect the way Millennials and Gen Z engage…
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Episode 102 - Family Planning (I'M GETTING A VASECTOMY!)
In this episode of Over The Bridge Podcast, Kalil opens up about his decision to get a vasectomy. The discussion covers a wide range of topics including the stigma surrounding vasectomies, men's health behaviors, emotional intelligence, and responsibility in family planning. The hosts also…
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Episode 101 - The Responsibility of Podcasting
In this episode of Over The Bridge Podcast, Patrick is joined by Kalil and Baker to discuss the responsibilities that come with podcasting. They touch on the negative perception of black male podcasts, examining the influence and impact these platforms can have on their communities. They reflect…
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Episode 100 - Navigating Male Friendships
In this episode of the Over The Bridge Podcast, hosts Bilal, Patrick, and guest Kalil reconnect to discuss various aspects of male friendships. They delve into the dynamics of their relationships, reflecting on how life changes have affected their bonds. The conversation covers topics such as the...
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Episode 99 - Is Black British an Ethnic Identity?
In this episode of the Over The Bridge podcast, hosts Bilal, Kwaku, and Patrick dive into the complex topic of Black British identity. They discuss personal experiences, generational changes, cultural expressions, and the broader factors shaping what it means to be Black and British today. The...
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Episode 98 - Cultural Roots and Childhood Memories
In this episode of the Over the Bridge Podcast, Bilal and Patrick engage in a candid discussion about personal experiences, cultural identities, and childhood memories. Patrick, back from his travels, shares his experiences about visiting Thailand and reconnecting with a long-time friend. The...
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Do We Need Black History Month? (Re-Release)
It's Black History Month in the UK and in this week we re-release a throwback episode from the 2018 archives where we discuss - do we need a Black History Month?
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Episode 97: Lessons to Your Younger Self with Tom Swift
In this special episode of the Over the Bridge Podcast, Thomas Swift joins us to discuss lessons learned from the past and valuable advice for the future. Covering experiences from dating to professional achievements and the importance of community, this heartfelt conversation dives deep into…
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Episode 96 - Navigating Faith
In this episode of the Over the Bridge Podcast, hosts Bilal and Kwaku share intimate discussions on their personal journeys with religion and spirituality. They examine the impact of major life events, like the birth of a child, on their religious beliefs and the challenges of practicing faith...
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Episode 95 - Healthcare Hangups
In this episode, Bilal and Kwaku have an open and candid discussion about men's healthcare. They delve into their personal experiences with the healthcare system, discussing startling statistics about men's reluctance to seek medical help and the stigmas attached. The conversation covers both...
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Episode 94 - What Does A Successful Life Look Like?
In this episode, Bilal, Patrick and Kwaku dive deep into the question, 'What does a successful life look like?' They discuss their personal experiences and perspectives on success, contentment, and the ever-changing priorities in life. From navigating professional and family life to understanding...
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Episode 93 - What Does Community Mean To You?
In this episode Bilal, Kwaku, and Patrick delve deep into the subject of community. The conversation kicks off with some light-hearted introductions and personal stories, but quickly evolves into a profound discussion on what it truly means to belong to a community. If you've ever felt the pang…
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Episode 92 - Legitimate Concerns with Busayo Twins
In this thought-provoking episode, Bilal, Patrick and Kwaku are joined by special guest Busayo Twins, a passionate political commentator, as they dive deep into the crucial issues facing the UK today. From the recent rise in far-right activity to the underlying socio-political dynamics, they…
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Episode 91 - Are You Politically Homeless?
In this episode, Bilal, Patrick and Kwaku discuss their feelings of political homelessness following the recent UK general election. They explore disillusionment with mainstream parties such as Labour and Conservative, as well as the allure and challenges of smaller parties and independent...
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Episode 90 - We're Back!
After a three-year hiatus, the boys are back in the studio. In this episode we discuss our time away from the podcast, some big life updates and what we envision for Over The Bridge moving forward. 00:00 Introduction and Catching Up 01:05 Life Updates and Changes 03:48 Fatherhood Journey 09:24...
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Over The Bridge - Episode 89 - A Quick Ting On with Mags Abraha
In this episode we are joined by Mags Abraha, editor of A Quick Ting On, the first ever book series on Black British culture. We discuss the growth of black voices in UK publishing and media, Black-Britishness as an identity and some of the themes covered in the upcoming anthology; including…
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Over The Bridge - Episode 88 - A Conversation on Conversations with Richie Brave
In this episode we are joined by our friend, Presenter/Broadcaster and Host of the Brave Conversations Podcast on BBC 1Xtra, Richie Brave. We discuss what makes a "good" conversation; reflect on our favourite Black British platforms and discuss the dangers of identity politics and singular...
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Over The Bridge - Episode 87 - Connecting Caribbean Minds with Dr Jerelle Joseph
In this episode we are joined by Dr Jerelle Joseph, a Research Fellow in Physical & Chemical Sciences at King's College, Cambridge and Founder of carischolar.com. We learn about her journey into the world of scientific academia from her upbringing in Dominica and discuss her comparative…
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Over The Bridge - Episode 86 - MasterChef with Alexina Anatole
In this episode we are joined by Alexina Anatole, a fellow Cambridge grad and finalist in the Master Chef 2021. We talk about what inspires Alexina's love for cooking, the realities of filming on the BBC One hit show, as well as how working on the trading floor prepared her for her new journey as…
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Over The Bridge - Episode 85 - God is Not a White Man with Chine McDonald
In this episode we are joined by Chine McDonald, a broadcaster, Head of Community Fundraising and Public Engagement at Christian Aid, and author of book God Is Not a White Man: And Other Revelations. We discusss colonialism, development, navigating Cambridge University as a Black Woman and the...
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Over The Bridge - Episode 84 - Rap Therapy with Bhishma Asare
In this episode we are joined by Bhishma Asare (aka Proph), an independent artist from South London and founder of Rap Therapy. Join us as we discuss the work his team are doing in school across the UK, using rap as a therapeutic tool for young people to express their feelings. We also explore…
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Over The Bridge - Episode 83 - Time to Talk with Alex Holmes
In this episode we are joined by Alex Holmes, writer, podcaster and the author of book "Time to Talk". We discuss love, belonging & connection as well as how men can show up for each other and hold space for vulnerability and experiencing grief.
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Over The Bridge - Episode 82 - Bridging The Gap with Aunty Colleen & Uncle Asif
In the second episode of our Bridging the Gap series, we are joined by two very specials special guests - Bilal's parents, Colleen and Asif Khan. Join us as we discuss the education system in the UK compared to Jamaica; the initial resistance they experienced as an inter-racial/inter-faith…
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Over The Bridge - Episode 81 - Bridging the Gap with Uncle Daps
In this episode we are joined by a very special guest - Kwaku's dad, Gabriel Dapaah aka Uncle Daps. We cover a lot of ground in this conversation touching on his experiences growing up in Ghana; studying in Israel and raising a family in South London, as well as education, racism and...
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Over The Bridge - Episode 80 - The Poor Banker Pt 2 (SMC Series)
In this episode, we are joined by The Poor Banker, a City banker and anonymous blogger from South London. In the second part of our conversation, we discuss his journey from council housing and state school in South London to a successful career in banking, as well as his advice for other…
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Over The Bridge - Episode 79 - The Poor Banker Pt. 1 (SMC Series)
In this episode, we are joined by The Poor Banker, a City banker and anonymous blogger from South London. We discuss his journey from council housing and state school in South London to a successful career in banking, as well as his advice for other aspiring professionals from working class...
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Over The Bridge - Episode 78 - Target Oxbridge with Naomi Kellman (SMC Series)
In this episode, we are joined by Naomi Kellman, the Founder of Target Oxbridge, a free programme that aims to help black and mixed race students of African and Caribbean heritage to secure Oxbridge offers. We discuss the amazing success of the programme, as well as how education impacts chances…
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Over The Bridge - Episode 77 - What is class? with Fatima Ahamed (SMC Series)
In this episode, we are joined by Fatima Ahamed, Employer Engagement Manager at Aston University, to discuss her work supporting undergraduate students, many from working class backgrounds, into careers and placements with top employers. We also explore the concept of class, what it means and how...
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Over The Bridge - Episode 76 - Dope Black Women
In this episode we were joined by Leanne Levers, political scientist and co-founder of Dope Black Women. Join us we discuss everything from Black Feminism, the importance of community and safe spaces for Black women to be their authentic selves, and the responsibility of Black men to hold each...
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Over The Bridge - Episode 75 - Black in Theatre
In today's episode we were joined by Roy Alexander Weise, joint Artistic Director of the Royal Exchange Theatre in Manchester and a Tutor at Open Door, with a string of renowned theatre productions to his name. We were also joined by Iyce Kariuki, a freelance stage technician and carpenter who…
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Over The Bridge - Episode 74 - Art Healing with Oriana Jemide
In this episode we are joined by Oriana Jemide, a mixed-media artist, poet and art educator. We discuss a number of topics including using art for emotional and mental well-being maintenance and healing through her initiative The Medela School; improving access to the arts for Black people, as…
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Over The Bridge - Episode 73 - Commercial Awareness & Social Mobility with Lekan (Capital Moments)
In this episode we are joined by Lekan, one of the founders of Capital Moments. We discuss the importance of commercial awareness, mobility in the corporate world as persons of colour from working class backgrounds and even detour into a chat about marriage. Enjoy!
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Over The Bridge - Episode 72 - Music In Lockdown with Nicolas-Tyrell Scott
In this episode we were joined by Nicolas, a Music/Culture Journalist, Writer, Speaker and Critic from London. In this episode we talk about everything from the watering down of Notting Hill Carnival, the success of VERZUS and No Signal, and how music artists have adapted live shows in response…
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Over The Bridge - Episode 71 - Black Etonions with Joshua Adeyemi
In this episode we are joined by Joshua Adeyemi; a second year Cambridge University student and Head of Social Media at aim Cambridge. We discuss Joshua's journey from studying at a comprehensive secondary school in South London to becoming a prefect at Eton college. We touch on a number of…
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Over The Bridge - Episode 70 - Fatherhood with Kalil Rouse
In this episode we are joined by our good friend Kalil Rouse for the second time. Kalil is a Cambridge alum, teacher and recently became a father with his first child. Kalil shares his journey so far and we go into a discussion on the role of a father, challenges of raising a child in society and...
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Over the Bridge - Episode 69 - State of Affairs with George the Poet
In this episode we are joined by our friend George the Poet for the third time! George is a musician, poet, intellectual and fellow award-winning podcaster. We reflect on the year so far, discussing everything from the COVID-19 pandemic, the Black Lives Matter movement, Pan-Africanism,...
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Over The Bridge - Episode 68 - Nollywood with Precious Oyelade
In this episode the boys are joined by friend and fellow Cambridge alumni, Precious Oyelade. Precious has enjoyed an extremely diverse career from academia, community action, marketing, tech and venture capital since graduating. In this episode we focus on Nollywood which she has extensive...
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Over The Bridge - Episode 67 - TRIM-IT with Darren Tenkorang
In this episode we are joined by Darren Tenkorang, the founder and CEO of TRIM-It, the UK's first app-powered mobile barbershop. We discuss his journey from Brixton to tech entrepreneurship and the many ups and downs that have come with it. Darren left us all inspired by what can be achieved with...
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Over The Bridge - Episode 66 - D&I at Cambridge with Tolu and Leona
In this episode we are joined by Tolu and Leona, two second year students and BME Officers at Fitzwilliam College, Cambridge. We discuss their journeys from state schools in NW and SE London to Cambridge University; their experiences adjusting to life on campus during the COVID-19 pandemic, as…
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Over The Bridge - Episode 65 - POOR with Caleb Femi
In this episode we are joined by Caleb Femi, a poet, director, and author of the recently released and highly acclaimed book; POOR. We discuss some of the numerous themes that Caleb explores in this work, including police harassment, gentrification, growing up poor in council estates and much…
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Over The Bridge - Episode 64 - Diane Abbott: The Authorised Biography with Samara Linton
In this episode we are joined by Samara Linton, a fellow Cambridge alum ; medical doctor; content creator; and co-writer of the upcoming authorised biography of UK MP, Dianne Abbott . We discuss everything from her transition to TV producing from medicine, to the research and writing process for...
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Over The Bridge - Episode 63 - Black Voices in Mainstream Journalism with Natalie Morris
In this episode we are joined by Natalie Morris, journalist and senior lifestyle writer at Metro. We discuss barriers into the journalism industry, justifying the newsworthiness of black stories and how the internet has disrupted the status quo of the mainstream news cycle.
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Over The Bridge - Episode 62 - Do Black Lives Matter in Football? with Leon Mann
In this episode we are joined by Leon Mann, a sports consultant, filmmaker and interviewer from North London. We discuss everything from black representation in leadership positions in football; the Black Lives Matter campaign in the Premier League and creating a production company.
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ABOUT THIS SHOW
Hey, meet Bilal, Kwaku, Patrick, Kalil and Baker. 5 Black and Mixed-Race guys who became friends whilst studying at Cambridge University. Join us as we talk about life before, during and well - after 'The Bridge'. Expect chats about life, and our own experiences.email: [email protected]: @otbpodcastukCast: Kwaku: @KwakuDapaah_Patrick: @p_dinheiroBilal: @TweetsbybilalKalil: @kalil_r91Baker:
HOSTED BY
Over The Bridge Podcast
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Frequently Asked Questions
How many episodes does Over The Bridge Podcast have?
Over The Bridge Podcast currently has 110 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Over The Bridge Podcast about?
Hey, meet Bilal, Kwaku, Patrick, Kalil and Baker. 5 Black and Mixed-Race guys who became friends whilst studying at Cambridge University. Join us as we talk about life before, during and well - after 'The Bridge'. Expect chats about life, and our own experiences.email:...
How often does Over The Bridge Podcast release new episodes?
Over The Bridge Podcast publishes regularly with 110 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Over The Bridge Podcast?
You can listen to Over The Bridge Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Over The Bridge Podcast?
Over The Bridge Podcast is created and hosted by Over The Bridge Podcast.
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