PODCAST · technology
Overcome Phone Addiction
by Maria Amelia Flores
Now You Can Get Instant Access To a 5-Part Training Series To Help You Get Ahead Even More!
Episodes
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How to Spot a Phone Addiction In Others
Chronic phone use is a recently developed form of addiction. In this episode is how to spot phone addiction in others.
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Best Ways to Spend Less Time Scrolling
One of the easiest ways to spend less time on your phone is to turn notifications from email, instant messaging, and other apps off. Aside that, we will be learning more from this podcast.
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5 Steps to Use your Phone Less
Here are the tips that help me use my smartphone less and avoid phone addiction.
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5 Hobbies to Help you Manage Your Phone Addiction
These tips can help you break free of the habit and better balance your life
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5 Healthy Cell Phone Habits
Use your kids as motivation to set boundaries and form healthier habits. For example, make dinnertime, bedtime, and car time "no cell phone" zones. And charge your phones at night in a common space—not in a bedroom. (Our brains need time away from the screen, especially before bed.)
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Phone Sample
Phone Sample
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ABOUT THIS SHOW
Now You Can Get Instant Access To a 5-Part Training Series To Help You Get Ahead Even More!
HOSTED BY
Maria Amelia Flores
CATEGORIES
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