Episodes
-
Kira's Battle With Disordered Eating #050
In Today's episode we interviewed Kira Greer, a licensed social worker from New Jersey, who shares her story with her history of disordered eating. While being a D1 Collegiate athlete she had struggled with her relationship with food and exercise which had transitioned into her life after school....
-
Jessie's Story of Abusive Relationships, Vulnerability, and Body Image Issues #049
In todays episode we interviewed Jessie Morgan an Australian teacher living Germany, who as a teenager was diagnosed with depression and ADD. Jessie opens up and shares her experience with being in an emotionally abusive relationship where her body, food, and worthlessness issues stemmed from....
-
How Emily Learned to Overcome Her Anxiety #048
In this episode we interviewed Emily Todd, a Licensed Social Worker from Philadelphia Pennsyvania. Emily shares her amazing story of her lifelong struggles on anxiety and how it has affected her through all walks of life. She shares how she has navigated realtionships with herself and others, all...
-
Jennifer's Unbelievable Story of Resilliency #047
In this episode, we interviewed Jennifer Lewis as she shared her incredible story of overcoming years of consistent trauma. Her ability to combat these hardships, and get to where she is now is nothing short of inspiring. So, if you are somone looking for that need to keep on pushing through...
-
2 Years of OMHC, And A BRAND NEW HOST! #046
In this episode, I welcome the new host to the OMHC podcast (hint: you may know them if you're a long-time listener). I also talk about future projects I'm working on, and where I can be found from now on. Thank you so much for two amazing years of the Overcoming Mental Health Challenges Podcast!
-
Courtney Hayes - Taking Over A Decade’s Worth Of Mental Health Issues Into Her Own Hands #045
Courtney is a certified health coach living in Tampa, Florida. In 2019, she got her health coaching certification at the Institute for Integrarive Nutrition. Since then, she’s been helping women break free from anxiety and transform their lives through mindset, movement and nutrition. It was an...
-
How I Avoid Seasonal Affective Disorder (S.A.D.) Every Year #044
Ok, this episode was a little off the cuff as you may be able to tell, but the info. is SOLID. I hate knowing that so many people out there have to dread a fraction of the year due to something "out of their control." BUT, what if there was something you COULD do? That's exactly what we'll talk...
-
Lucas Wolfe: CBT and His Book “My Perfect Life” (SECOND APPEARENCE) #043
There is nothing better than bringing an old guest back on to see what they’re working on now! Lucas Wolfe, who was our guest for episode #017, has recently published a book called “My Perfect Life: How Depression Almost Ended It And How I Found Purpose Through Pain.” In this book, he chronicles...
-
Evan Transue "Environment Pulls The Trigger" (Podcast Cross-Promotion!) #042
In this episode, we are posting Evan's full interview on the Before You Kill Yourself podcast, which is hosted by Leo Flowers. Please check out his amazing mental health podcast here: https://podcasts.apple.com/us/podcast/before-you-kill-yourself/id1446501856 About Leo and the Before You Kill...
-
SECOND APPEARENCE! Dayna Altman's New Mental Health Book "Mix, Melt, Mend: Owning My Story And Finding My Freedom" #041
In this episode, we interview Dayna Altman, who was a guest wayyy back on episode #14! Dayna is the definition of an entrepreneur on a mission. You NEVER know what project she's working on next, so it was no surprise to me when I heard she was writing yet another book. Today, we talked to Dayna...
-
1 Year Sober - Why I Did It, What It Was Like, And Where I'll Go From Here #040
This past year was a super interesting experience. I did something that I thought would be at least somewhat challenging, but honestly, it wasn't bad at all. It made a million questions go through my head, some specific to actual drug abuse, and some much broader. I do know one thing... If you're...
-
Dr. Josh Friedman - When A Doctorate In Psychology From NYU Isn't Enough #039
A therapist by trade, Dr. Josh Friedman knew there was something missing relatively early on in his career. There were certain patients that would come into the therapy sessions and/or use the medications prescribed to them by a psychiatrist, but for these individuals, these forms of treatment…
more -
Bryan Kerstein - Kicking Addiction's A** Once and For All #038
This is a very special episode. Our guest, Bryan Kerstein, is apart of a group of individuals who helped me change my entire life around over 6 years ago now. Little did I know at the time, Bryan was still battling his own demons. In the past year, Bryan has made the decision to change his life...
-
Can Phobias Resolve Naturally? (Want Your Feedback) #037
I've noticed something super interesting over the past two years: My once phobic level fear of flying seems to have virtually disappeared. Resolving that type of mental health problem was never something I even considered doing naturally. However, after a recent experience on a helicopter, it…
more -
Intermittent Fasting For Mental Health Challenges #036
Is it possible that “fasting” for relatively short periods of time could have huge benefits to our mental (and physical) health? The answer is absolutely YES, and the science is validating this more and more everyday.
-
Melissa Stevens - Making Sense Of Highly Sensitive People (sensory-Processing Sensitivity) #035
Highly Sensitive Person? No, it's not your friend, family member, or co-worker who is "too emotional." Highly Sensitive People, or HSPs, are people who process things different than the majority of people. They might feel more deeply, require long periods of time to contemplate things, and they…
more -
Jenna Malley - An Incredible Story Of Turning Intense Emotional Pain Into An "Amazing" Non-Profit #034
In this episode, we interview one of the toughest people I've ever met. Through the countless things she has dealt with, Jenna has still managed to come through on top and do great things with her life. I don't want to spoil anything, as this is an episode you absolutely need to listen to. When...
-
The Coronavirus Pandemic And Our Mental Health #033
A last-minute editing issue forced me to fly solo tonight, BUT it doesn't mean this episode went to waste... I had been thinking about addressing the coronavirus directly on this podcast, but wasn't sure where to fit it in. Since I didn't make the decision to do it, it looked like circumstances…
more -
Brittany Ohl - Anxiety GONE In Less Than A Week??? #032
In this episode, I had the privilege of interviewing yet another individual who had their life changed by functional medicine. In one of the quickest turnarounds I've ever seen, our guest, Brittany Ohl, used a special kind of testing to dramatically lower levels of inflammation in her body...
-
Nicole Meckley - Saving Her Sister #031
Could you imagine taking custody of your 14 year old sister when you yourself are only 21? For Nicole and Kylie Meckley, that was reality. Kylie, the younger of the two sisters, dealt with some very unfortunate circumstances from an early age. Seeing what was happening to her sister, Nicole...
-
Connie Guerin M.A., M.S. - The Power Of Nutrition In Psychotherapy
Nutrition for mental health? Don't take it from Health Coach Ev, take it straight from this AWESOME psychotherapist! In this interview, we talk to Connie Guerrin, who resolved breast cancer 100% naturally. After this, she had a realization that perhaps she could be doing the same thing for her...
-
Scott Werner - Using Photography To Build Confidence #029
In this episode we interview an old childhood friend of mine, and one of the nicest guys I know, Scott Werner. Scott and I dealt with mental health challenges for very different reasons, but the sadder part is, neither of us knew that the other one was dealing with them. After receiving...
-
Connor OHanlon - Learning To Balance Mental Health Throughout College #028
In this episode, we interview a childhood friend of mine, Connor OHanlon. Connor was not someone who would've ever suspected that they were going to deal with true anxiety and depression. I personally always remember Connor being a super confident, friendly guy with many different hobbies and...
-
Amber Gordon - From Bedridden To Successful Therapist And Coach! #027
WHOA! Even with all of the things we've talked about on this podcast, I am still 𝘢𝘭𝘸𝘢𝘺𝘴 learning about all of the many ways that mental health issues can manifest. In this episode, we talk with Amber Gordon, who is someone who represents everything this podcast is about. This woman has...
-
Ryan Monahan - Is An Underactive Thyroid Causing YOUR Mental Health Problems? #026
All I can say is WOW. I had an amazing time interviewing fellow functional diagnostic nutrition practitioner, Ryan Monahan, as we dove into one of the most 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘪𝘯𝘨 episodes to date. Similar to me, Ryan had mental health symptoms (as well as tons of other physical health issues)…
more -
Krystina - "The Comeback Kid" #025
In this episode, we interview a very old friend of mine, Krystina Coyne. Krystina and I knew each other when we were very young, but then went out separate ways when her family moved back to Illinois. Little did we know, we'd both end up having some tough battles with our mental health as time...
-
Jordan Perseveres After Losing Loved Ones #024
We have the pleasure of introducing Jordan as our first international guest on the OMHC podcast. Jordan was not someone who dealt with mental health issues growing up. In fact, it was something that he never really thought about. This would all change forever after the loss of his brother. …
more -
Evan’s Story - One Year Anniversary Special (Pt. #1) #023
When I first started this podcast, I never thought it would take off the way it has. I am so grateful for those you that tune in and listen every week. Back in our premier episode, I promised that I would eventually share my story in more depth. I figured that the one year anniversary would be…
more -
Keyen Lage: From The NFL To Elite Performance Coach #022
Imagine achieving your childhood dream of playing in the NFL, only to find out that you cannot play within TWENTY FOUR HOURS of getting to training camp. It's hard to think about what would be going through your mind in that moment. For Keyen Lage, this was a reality. For him, though, this would...
-
Katya Learns to Let Go of Shame And Becomes The ULTIMATE Advocate #021
In this episode, we interview Katya Palsi. Katya is the DEFINITION of "good vibes," and it was a pleasure talking to her! We dove deep into how she started struggling with mental health issues from a very young age. In her case, her problems were not identified as mental health issues until long...
-
Joey Learns To Accept His Sexuality #020
In this episode, we interview Joey. Joey is someone who struggled with his sexual identity for the majorty of his childhood and teenage years, and it would not be until his college days where he finally began the process of starting to accept who he was. It is well known that the LGBTQ community…
more -
Deanna Goes From Depression to Future Doctor! #019
In this episode, we Interview Deanna. Deanna struggled with depression and disordered eating from a young age, but was never quite sure what it was. It took some time, but Deanna would eventually come to turn things around, and is now pursuing her MD!!! *These audios are intended for…
more -
Jordan Burnham’s Incredible Story [2 HOUR SPECIAL] #018
In this episode, we interview Jordan Burnham. Jordan is a nationally recognized speaker that has made appearances on CNN, The Dr. Phil show, The Early Show and MANY more. If you are someone who does not believe in miracles, I challenge you to open your mind and listen to this man's episode.…
more -
Lucas Discovers Depression Can Affect Anyone #017
In this episode, we interview Lucas. Lucas is a classic example of something that we unfortunately see all too often in the mental health field, Specifically, he was someone that didn't even realize he could be dealing with actual mental health issues, which for him started out with depression....
-
Sarika Discovers Not Being Perfect is Perfectly Fine! #016
From perfectionism, to cyber-bullying, to a suicide attempt, this episode with Sarika (pronounced like Erica with an S) covers a TON of very important topics. This is one of the first episodes where a guest has had a serious battle with cyber-bullying, but that is only one part of Sarika's long...
-
Mallory's Lifelong Struggle Turns Into Speaking and Entrepreneurship #015
Mallory is one TOUGH individual. From a young age, she dealt with various mental health symptoms, and spent many years going in and out of treatment centers. She has a certain magnetism about her when she shares her story, and I couldn't help but find myself glued to the phone when we were...
-
Dayna Turns Her Struggle Into BAD-Assery! #014
In this episdoe, we interview Dayna Altman, authr of the book Bake It Till You Make It: Baking Bread, Building Resilience. Dayna dealt with anxiety and an eating disorder for the majority of her life, but you'd never know it by talking to her now! She has channelled what she has endured into...
-
Micah Overcomes Addiction #013
In this episode, we speak to Micah Scott, who shares his incredibly inspiring story of how he overcame drug abuse. Micah dealt with emotional problems from a young age, and eventually found himself turning to substances to help cope. He was never someone who thought they'd ever use drugs, so the...
-
Cayce's Intimate Relationship With Fear #012
In this episode, a very good friend of mine, Cayce Kolodney, shares the various experiences that have occurred throughout his life to make him who he is today. This guy is wise beyond his years and has some AWESOME positive tips throughout the entirety of the podcast. I hope you guys enjoy :)....
-
How Depression Skews Your Perception #011
In this episode, we talk about how depression can change one’s perception, and what you can do to avoid letting those changes in perception trick you. *These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*
-
SUPER Exciting Announcement! (First time released publicly!) #010
I have an awesome announcement to share with everyone! It is one of the biggest projects I've ever worked on in the mental health space, and I can't wait to get it out to you guys. *These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed...
-
How to Get Help For Someone Else #009
In this podcast, we talk about what someone can do to get help for a friend or family member dealing with mental health issues. *These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*
-
Kevin’s Existential Crisis - the “Rainbow Road.” #008
In this episode, we bring on OMHC’s first gay interviewee to talk about the unique struggles those dealing with sexuality differences go through. Kevin has developed an incredible mindset and outlook on life, and fully owns who he is! *These audios are intended for entertainment purposes only…
more -
Circumstantial vs. Non-Circumstantial Anxiety & Depression #007
Hey everyone! Health Coach Ev here, and I'm flying solo this week talking about the differences between what I call "circumstantial" and "non-circumstantial" anxiety and depression. In the podcast, we go over how to figure out which one a person is dealing with, and the notably different…
more -
4 Key Lifestyle Changes That Helped My Mental Health Issues #006
A last-minute recording issue with this weeks interviewee allowed me to dive into a topic I've wanted to touch on for quite a bit! I hope this is not too vague for anyway because it was very impromptu. Please shoot me a message to let me know if you like this kind of content, as well as what…
more -
How Genelle Overcame Depression and Disordered Eating #005
In this episode Genelle, who was once a totally normal girl who was always laughing and "bouncing off the walls as a kid," shares how issues in relationships led to problems with depression, anxiety, self-harm, and even disordered eating. *These audios are intended for entertainment purposes…
more -
Lily’s Incredible Story of Overcoming Years of Abuse #004
In this episode, we interview Lily Riley as she shares her story about abuse that lasted the majority of her life. Lily’s ability to get through this and maintain a positive attitude is incredibly inspiring and a must listen. *These audios are intended for entertainment purposes only, and are not...
-
Oliver’s Battle with Anxiety and Depression #003
In this episode, personal trainer and digital marketer Oliver Fehlandt shares how he dealt with life-long anxiety, and eventually depression triggered by the loss of his father. At the end, he shares his 5 simple steps for helping to manage issues like these. *These audios are intended for...
-
How Autumn Overcame Childhood Abuse #002
In this episode, we interview Autumn Farr, founder of “Toi Magazine.” She shares her powerful story of how she dealt with abuse as a child, and how she overcame it and went on to start an international mental health magazine that now reaches hundreds of thousands of people. *These audios are...
-
Intro. Podcast and Evan's Fear of Flying #001
If you're just tuning into the Overcoming Mental Health Challenges podcast, THIS is where you want to start! In this podcast, I give a brief background of what's to come, as well as my own personal story with a HUGE fear of flying, and how I've now been able to resolve it. *These audios are...