Overheard Podcast

Metalheads can look intimidating from the outside, but Kasey Nolan says the community behind the music is often one of the most welcoming places you can find. Kasey is a Banff-based musician, independent promoter and the founder of Beauty In Chaos Productions. For more than a decade, he has helped create space for punk, metal and alternative music in the Bow Valley, connecting local artists with bands from across Alberta and beyond. He is also the founder of Canmore AMPfest, an all-ages festival built to showcase the full range of alternative music while giving artists and audiences a place to come together outside the usual bar and nightlife circuit. In this conversation, we get into what first pulled Kasey toward punk and metal, how Beauty In Chaos Productions began and why he felt the Bow Valley needed a festival of its own. We also talk about what makes AMPfest different from a traditional metal show, why the lineup stretches from fingerstyle guitar and electronic music to punk, hardcore, metalcore, black metal and melodic death metal, and what connects all of those artists despite how different they may sound. Kasey explains why keeping the festival all ages has always mattered, what artsPlace makes possible as a venue and how much work goes into organizing a full day of live music behind the scenes. Most importantly, we talk about the assumptions people make about punk and metal shows, why the scene is more inclusive than many people realize and what first-time attendees can expect when they walk through the doors. Canmore AMPfest returns for its fifth year on July 25, 2026, at @artsplacecanmore. The lineup includes: @eyeofhorusofficial@lushclot@[email protected]@umiyokai@sorguinazia@beyondsuffering@regalfoul@soggymoccasinsofficial@victorialiesband@jonnyrocketmansatomictango@timmymannmusic@kyle_pullan@quantummonastery Tickets are $40, with $20 youth tickets available through artsPlace Canmore. Canmore AMPfest is supported by Beauty In Chaos Productions @kaseynms, @banffpunknights, Heavy Metal A Way Of Life, The Pro Image and our good friends at @defendingawesome. This episode is brought to you by @drinkshaft, the Bow Valley’s number one grab-and-go cold brew. Thanks to Kasey for taking the time to join us and explain the work, community and chaos behind AMPfest. See you next Tuesday.

What does the Bow Valley taste like?Chef Tracy A. Little has spent years trying to answer that question through Sauvage, her Canmore restaurant built around wild ingredients, ethical sourcing and food that feels connected to the place it comes from.In this episode, Tracy takes us through the full story, from growing up in northern Alberta and learning to hunt, fish and forage with her father, to professional kitchens, taking over Tapas in Canmore and eventually turning it into one of the most distinctive dining experiences in the Bow Valley.We talk about how foraging accidentally became the foundation of her entire way of cooking, what people walk past every day without realizing it is edible and where the line sits between responsible harvesting and simply taking from the land.Tracy also opens up about the realities behind building Sauvage, what success actually feels like once the awards, television appearances and recognition begin stacking up, and the personal cost of living what other people might see as the dream.We also get into her experiences on Chefs vs. Wild, Top Chef and Top Chef Canada, what cooking shows get wrong and whether she would ever put herself through it all again.This is a conversation about food, ambition, sacrifice and the strange realization that the restaurant may never have been the dream. Creating things was.This episode is brought to you by Drinkshaft, the Bow Valley’s number one grab-and-go nitro cold brew. Cold, non-alcoholic and built for early mornings, long days and doing summer properly.Overheard merch is available now with help from Defending Awesome, a full-service print and design shop right here in the Bow Valley.Find the full lineup at overheardpodbanff.com.See you next Tuesday.

Cave Arcade make the kind of music that sounds like summer slipping away in real time. Right after their performance at the Banff Centre Amphitheatre, we sat down with the Canmore indie-rock band to figure out how four guys from the mountains ended up making music soaked in reverb, surf-rock influence and just enough sadness to keep it interesting. We get into where the name Cave Arcade came from and what it was like releasing their first EP in 2020 at possibly the strangest time to launch a new band. The group also breaks down how their sound has changed from those early recordings to their latest release, “Emperor,” and how growing inside a small community has shaped both the band and the music. We also talk about the moments that have meant the most to Cave Arcade, what the Banff Centre Amphitheatre brought out of both the band and the audience, and what it feels like onstage when all four members are completely locked in. This conversation was recorded immediately after a performance that felt bigger, louder and more immersive than anything we expected from a band we were meeting for the first time. This episode is brought to you by Banff Centre and its Summer Arts Festival, bringing free live music, performances and experiences to the Bow Valley all summer long. See you next Tuesday!!

Side Hustle started as a family playing music together during the pandemic. Somewhere along the way, the experiment became a real band, and after seeing them take over the Banff Centre Amphitheatre, it is pretty clear they are not treating this like a casual side project. They are a family band in the truest sense, but they completely over-deliver when you put them on a premium stage. The chemistry is natural, the musicianship is tight, and there is something genuinely special about watching people who know each other this well build a performance together. We caught up with Side Hustle right after their set to talk about the music that was already present in their family, how the pandemic pushed them into playing together, whether being related makes the creative process easier or simply more honest, and how the band has changed their relationship away from the stage. We also get into the value of keeping traditional music alive, what the Banff Centre Amphitheatre brings out of performers, what comes next for the band and whether this side hustle could ever become the main gig. A quick note on the sound: we thought we had enough isolation to keep the background music under control, but more of it came through than we expected. We still wanted to put this interview out because Side Hustle are simply too cool not to share, and the performance they had just delivered before sitting down with us was incredible. This episode is brought to you by Banff Centre and the Summer Arts Festival. See you next Tuesday.

The Motown 6 may have Motown in the name, but Jo and Arif made it clear their sound goes much further than that. This is really a band about soul in the broadest sense. Feeling the music, reading the room and creating the kind of live show where the audience becomes part of what is happening. We talked about where that sound comes from, how they built it and why playing live still matters so much, especially in a setting as surreal as the outdoor stage at Banff Centre. Mountains behind you, people spread out on the grass and a full band trying to make the whole thing move together. We also got into AI and where it fits into music. The technology is not going anywhere, but neither is the pushback. There is already a growing appetite for music that feels human, imperfect and made by people in a room together, and Jo and Arif do not see that slowing down anytime soon. There are two more free outdoor shows happening tomorrow, so make your way up to Banff Centre, get away from the downtown craziness and experience the Summer Arts Festival for yourself. The full schedule is available on the Banff Centre website. See you next Tuesday.

Kayla Williams had barely stepped off the Banff Centre stage with the Yacht Daddies before sitting down with us for a full conversation about yacht pop, big summer energy and the kind of live show that makes you feel like there should be a yacht floating down the Bow River. We get into what makes the sound work, the personality behind it and why this style of music feels especially right when the sun is out, the drinks are cold and nobody is taking themselves too seriously. Kayla and the Yacht Daddies were in Banff as part of the AMP Sessions, a run of free live shows happening throughout the Banff Centre Summer Arts Festival. It is a pretty great excuse to get out of the downtown craziness, head up the hill and catch something you probably were not expecting to see in Banff. Watch the full conversation, then check out the Banff Centre website for the rest of the summer lineup. See you next Tuesday!!

Miss Rizz has a personality big enough to fill the best stage in Banff, and this full conversation gives you the complete experience. @marissagell To Miss Rizz, karaoke is not just about picking a song and hoping you remember the words. It is an experience, a way of life and, under the right circumstances, a chance to transcend on stage in front of a room full of strangers. As the host, she takes the pressure off everyone else. She brings the energy, works the crowd and is willing to take the brunt of whatever happens so you can relax, grab the microphone and sing your little heart out. Whether you can actually sing is completely beside the point. In this conversation, we get into the Miss Rizz character, what makes a great karaoke night and why getting on stage with a supportive room behind you can be one of the best ways to spend an evening in Banff. Karaoke at CLVB ’33 is free and takes place every other Thursday at 9 p.m. as part of the 2026 Banff Centre Summer Arts Festival. Miss Rizz hosts the remaining summer dates on July 23, August 6 and August 27. @BanffCentre CLVB ’33 runs throughout the summer with karaoke, comedy, live music, DJs and other events. It is an intimate, casual venue with great sound and it is absolutely worth the short walk up the hill when you need a break from the downtown crowds and Banff Avenue craziness. Watch the full conversation, find your song and prepare to transcend. See you next Tuesday!!

From building their own lane in Calgary to earning recognition across Canada, Sargeant X Comrade have spent more than a decade proving that some of the most compelling music happens when artists stop chasing trends and start trusting their vision. This week on the Overheard Podcast, we sit down with the Calgary-based Lo-Fi Soul duo to talk about staying independent, launching their own label, creating music without compromise, and building a sound that didn’t fit neatly into any existing box. We also explore how they’ve cultivated a community around their music, one where listeners can feel seen, heard, and connected. The conversation also touches on their latest project, Flytrap, and their powerful new album Weapons of Mass Creation, a deeply personal release dedicated to their friend and longtime collaborator Marvin. Through grief, creativity, and resilience, the project stands as both a tribute and a celebration of the impact he had on their journey. Whether you’re a musician, entrepreneur, creative, or simply someone trying to carve your own path, there’s plenty to take away from this one. After the episode, be sure to check out Flytrap and Weapons of Mass Creation wherever you listen to music. Big thanks to Sargeant X Comrade for joining us. Presented by Drinkshaft. Merch available now through Defending Awesome and at overheardpodcast.com. See you next Tuesday!!

Banff has no shortage of nightlife in the summer, but if you’re looking for an alternative to the crowds, lineups, and chaos of Banff Avenue, there’s a new venue quietly building something special just up the hill. Ahead of his Peak Laughs appearance at CLVB ’33, we sat down with Canadian comedian Faris Hytiaa for a conversation about Alberta audiences, performing everywhere from small-town bars to headline theatres, finding comedy in unexpected places, and his first impressions of Banff. The conversation also shines a light on one of Banff’s newest entertainment venues. Part of the Banff Centre Summer Arts Festival, CLVB ’33 has quickly become a home for comedy, karaoke, literary events, and intimate performances throughout the summer. Banff Centre describes it as a place to escape the crowds and experience something different, bringing casual, intimate programming to a campus better known for world-class arts and culture. If you’re spending your summer in the Bow Valley and looking for something beyond the usual Banff Avenue experience, CLVB ’33 is hosting events throughout the season, just a short walk from downtown. Upcoming CLVB ’33 highlights include: • Peak Laughs Comedy Nights – Every other Thursday at 9 PM, featuring some of Canada’s best comedians performing in an intimate room designed specifically for live entertainment. • Karaoke Nights hosted by Miss Rizz – Select Thursday nights throughout the summer, offering a completely different kind of night out from what you’ll find downtown. • Literary Cabarets – Intimate evenings featuring writers, storytellers, and artists from Banff Centre residencies, giving audiences a chance to connect directly with creators working at the Banff Centre. The 2026 Banff Centre Summer Arts Festival features more than 100 events spanning music, literature, visual arts, film, comedy, and community programming, making it one of the most diverse cultural festivals in the Canadian Rockies. Whether you’re a long-time local, seasonal worker, or just visiting the Bow Valley, this conversation is a reminder that some of the most interesting things happening in Banff aren’t necessarily happening on Banff Avenue. A big thank you to Banff Centre for Arts and Creativity for helping bring world-class artists, performers, and creators to the Bow Valley. See you next Tuesday.

Most people arrive in Banff expecting to stay for a season. A winter chasing powder. A summer chasing adventure. Then somehow years go by. This week on the Overheard Podcast, we sit down with Pete Rothery, snowboard instructor, musician, world traveller, Parks worker, and long-time Bow Valley resident, to talk about building a life in the mountains without following a conventional path. Originally from Saddleworth, England, Pete first came to Canada at 18 years old to earn his snowboard instructor qualifications in Jasper. What began as a short-term adventure evolved into a life built around mountain towns, seasonal work, travel, and a deep connection to the outdoors. Over the course of the conversation, we explore Pete’s journey from England to Canada, the realities of seasonal employment, the culture of snowboarding, instructing in both Canada and Japan, backcountry travel, mountain safety, music, and the challenges and rewards of creating a life outside the traditional nine-to-five model. One of the biggest themes of this episode is the idea that seasonal work doesn’t have to be temporary. In a place like the Bow Valley, many people arrive expecting a short stay, yet end up building careers, communities, and families. Pete shares his perspective on how he navigated that journey and what advice he would give to others hoping to do the same. We also discuss becoming a Canadian citizen, finding a sense of belonging far from home, and why Banff continues to attract people from around the world looking for something more than just a job. Whether you’re a snowboarder, a traveller, a mountain town local, or someone trying to figure out what comes next in life, there’s something in this conversation for you. A huge thank you to Pete for joining us and sharing his story. This episode is proudly brought to you by Drinkshaft, the Bow Valley’s favourite grab-and-go nitro cold brew coffee. A special shoutout as well to Defending Awesome, our official merch and print partner. If you’ve been seeing Overheard hats and gear around town lately, they’re the team that helped bring it all to life. Our full merch lineup is available now at www.overheardpodbanff.com. If you’re enjoying the show, don’t forget to like, subscribe, and share the podcast with someone who loves mountain life as much as we do. See you next Tuesday!!

Mayor Corrie DiManno returns to the Overheard Podcast for her second appearance to discuss the biggest issues shaping Banff today. Since we last sat down during the municipal election, the conversation has evolved. Housing projects are moving forward, child care remains a critical challenge, tourism continues to grow, and transportation is becoming an increasingly important part of Banff’s future. We also dive into one of Alberta’s most talked-about political issues: the growing conversation around Alberta separation, what it means for Banff, and why the Mayor felt it was important to publicly address it. Throughout the conversation, we explore the difficult balance between supporting residents, welcoming millions of visitors each year, and planning for the long-term future of one of Canada’s most recognizable communities. Whether you’re a longtime Bow Valley resident, a newcomer, or someone who simply loves Banff, this episode offers an inside look at the conversations happening around the Council table and the decisions that will shape the town for years to come. If you enjoy these conversations, don’t forget to like, subscribe, and share the episode. Around 70% of our viewers aren’t subscribed, and it only takes a second to help support independent local journalism and storytelling. A huge thank you to our sponsor, Drinkshaft, for making this episode possible, and to Defending Awesome for keeping the Overheard merch looking sharp. Thanks for listening, and like every week… See you next Tuesday!!

This week on the Overheard Podcast, we’re joined by Daisy and Andrea from the Bow Valley SPCA, Canada’s very first no-cage, no-kill adoption centre. In this conversation, we go far beyond the walls of the shelter. We unpack many of the challenges facing pets and pet owners here in the Bow Valley, from housing and affordability pressures to the realities of responsible pet ownership in a mountain community. We also explore some of the most common misconceptions surrounding shelter animals, breed stereotypes, animal allergies, medical conditions, and why so many incredible animals are overlooked for reasons that often have little to do with who they actually are. Along the way, we learn how the Bow Valley SPCA became a leader in compassionate animal care, what makes their no-cage, no-kill philosophy so unique, and how their team works every day to give animals the best possible chance at finding the right home. More than a conversation about animals, this episode is about compassion, responsibility, second chances, and the role our community plays in supporting both pets and the people who love them. If you’d like to support the Bow Valley SPCA, there are plenty of ways to help beyond financial donations. The organization relies on volunteers, foster homes, community partnerships, Shed Shop donations, and advocates willing to help spread their message. Every contribution, big or small, helps improve the lives of animals in the Bow Valley. Come along as we step inside one of the most innovative animal welfare organizations in the country and explore what it takes to care for some of our community’s most vulnerable residents. If you enjoyed this episode, don’t forget to like, subscribe, and share it with someone who loves animals as much as you do. See you next Tuesday.

Fresh off another scouting mission for his next record-breaking jet boat jump, viral sensation and world record holder Dusty Friesen (@dustydoeser) is back on the Overheard Podcast. This time, we catch up with Dusty after an unsuccessful trip to scope out a potential new jump. We dive into what goes into scouting locations, why this particular spot wasn’t worth risking Dent, and the decision-making process behind some of the wildest stunts on the internet. We also talk about the realities of maintaining a record-breaking jet boat, the upgrades and repairs that keep Dent on the water, and the financial challenges that come with chasing world records. Dusty has officially launched a GoFundMe to help fund future projects, and we discuss the many ways people can support his journey beyond simply donating. If you’ve been following his story, this is the most up-to-date look at where things stand and what’s coming next. And while it isn’t Niagara Falls just yet, Dusty does tease details about his next attempt—and it’s another big one. If you enjoy the conversation, make sure to like, subscribe, and share the episode. Hitting that button is one of the best ways to support both Overheard and the guests we feature. @dustydoeser’s go fund me for his 2026 stunt season:https://www.gofundme.com/f/dustys-2026-jump-season?attribution_id=sl:16f90b5b-72c4-47c4-9e4d-43421c8fdcb4 A huge thank you to our sponsors: Drinkshaft — The original nitro espresso energy drink, proudly based in Banff and available across Western Canada. Defending Awesome Print Shop — Helping local businesses, creators, and organizations bring their ideas to life through quality printing and apparel. See you next Tuesday!!

This week on Overheard, we sit down with author, award-winning photographer and Oesa Arts founder Amal Alhomsi for a conversation about creativity, community, art, solitude and the future of Banff’s cultural identity. Originally from Syria, Amal studied Comparative Literature & Theology in North Carolina before completing a Master’s in Ecocriticism at UBC. For the past seven years, Banff has been home, and through Oesa Arts he has become one of the driving forces behind a growing movement to support local artists, foster genuine community connections and create alternatives to the traditional mountain town social scene. We discuss why mountain towns attract creative people from around the world, the challenges artists face in expensive tourist communities, the importance of solitude, the relationship between nature and creativity, and whether art can survive in an increasingly commercialized world. We also dive into the evolution of OESA Arts, the growing need for sober and community-focused spaces in Banff, the launch of a new artist-focused networking app, and the vision behind a brand-new OESA café and creative hub currently in development. Along the way, Amal shares his Banff hot take, why he believes solitude is becoming endangered, the role ritual plays in modern life, and why art is often misunderstood as a hobby rather than a necessity. If you’ve ever wondered who is shaping Banff’s creative scene behind the scenes, this episode is for you. In this episode: • Amal’s Banff hot take• Why “solitude is almost going extinct”• The connection between nature, creativity and meaning• Why artists create even when there’s no money in it• The hidden challenges facing local artists• The growth of Oesa Arts• The future of Banff’s creative community• The new Oesa café project• The Worker of Art app• Building community beyond nightlife and tourism Special thanks to our friends at Drinkshaft for supporting local conversations and local culture. Additional thanks to Defending Awesome for bringing the Overheard merch lineup to life and continuing to support independent media in the Bow Valley. Support the show and check out our merch at:www.overheardpodbanff.com If you’re enjoying the show, please consider subscribing. Nearly 70% of our viewers are still unsubscribed, and that small click helps us tremendously. See you next Tuesday!!

From Australia to Augusta National, Luke Elvy has spent more than 30 years behind the microphone covering some of the biggest moments in sports. Before becoming one of the driving forces behind CanGOLF in Canmore, Luke built an incredible broadcasting career that saw him call over 40 major championships and spend 15 years covering the PGA Tour. As part of CBS’s Emmy Award-winning Masters coverage, he spent a decade hosting holes 15 and 16 at Augusta National, calling nine holes-in-one and witnessing Tiger Woods’ historic 2019 Masters comeback victory. Gamers may recognize his voice as well. Since 2019, Luke has been the lead commentator for the PGA Tour 2K video game franchise, bringing professional golf to millions of players around the world. In this episode, we go beyond the résumé to explore the person behind the microphone. We discuss Luke’s journey from Australia to Canada, how he broke into sports broadcasting, what it’s really like working golf’s biggest events, the pressure of live television, unforgettable moments at Augusta, and why after traveling the world he chose to call the Bow Valley home. We also dive into CanGOLF, growing the game in mountain communities, and what success means after a lifetime spent at the highest levels of professional sport. A quick thank you to our sponsors, @drinkshaft and @defendingawesome, for helping make conversations like these possible. Recorded live in Banff, Alberta. Topics:• Luke Elvy• Augusta National• The Masters Tournament• Tiger Woods• PGA Tour• Sports Broadcasting• Golf Commentary• PGA Tour 2K• CanGOLF• Canmore, Alberta• Bow Valley• Life After Broadcasting• Golf in Canada Don’t forget to like, subscribe, and follow the Overheard Podcast for new episodes every week. See you next Tuesday!!

Fresh off the jet boat jump that captured international attention, @dustydoeser joins us over the phone for his most in-depth interview ever. After successfully sending a jet boat over Lundbreck Falls in Alberta’s Crowsnest Pass, the internet exploded. Millions of views, headlines around the world, praise, criticism, and one question everyone wanted answered: Why? In this exclusive long-form conversation, Dusty goes far beyond the viral clips and headlines. We dive into the years of experience that led to this moment, the planning behind the record-breaking jump, the risks, the safety measures, and what it feels like to wake up one day and find yourself at the center of a global conversation. We also discuss the backlash, the future of extreme jet boating, how he’s handling the sudden attention, and why he believes his biggest jump may still be ahead of him. Including a future goal that sounds almost impossible: Niagara Falls. The world-record jump may be over, but the next project is already underway. Dusty’s latest build, The Barrel, is in development and could be his most ambitious project yet. If you want to see what’s next and help make the next big jump a reality, give him a follow and support the journey however you can. Whether you think he’s a pioneer, a daredevil, or completely out of his mind, this is the deepest look yet at the man behind one of the most talked-about stunts of the year. Rivers across Alberta remain fast-moving and dangerous. Please use extreme caution around waterways and never attempt to recreate stunts discussed in this episode. See you next Tuesday!!

M Dot R pulled up to Banff. Joined by George P, Jabari and Zee Highest, this episode goes way deeper than viral clips, controversy and internet opinions. We sat down with one of the most recognizable names in the UK underground scene for a real conversation about culture, criticism, going viral, staying grounded and the journey behind the millions of views. Born and raised in Kent, England, M Dot R built his name blending UK rap, grime, dancehall and reggae into a sound that instantly stood out. Long before “Turn Red” exploded across TikTok and social media, he was grinding through pirate radio stations, freestyle platforms and underground performances across the UK while building a cult following online. In this episode we talk about growing up around instability, finding music early, the influence Jamaican culture had on his life and career, the reality of internet fame, being misunderstood online, signing with Sony Music and what it actually feels like to wake up one day and become a viral global personality. This is probably the most in depth conversation M Dot R has done to date. No filters. No cheap shots. Just a real conversation. Special shoutout to Drinkshaft, the Bow Valley’s number one grab and go cold brew, and Defending Awesome for keeping the Overheard merch looking sharp. If you enjoy independent long form conversations that go beyond the headlines make sure to like, subscribe and stay tapped in for more weekly episodes and clips. See you next Tuesday!!

Our guest this week is Nahanni McKay, a third generation Banff local, Métis multidisciplinary artist, photographer, skier, and one of the most outspoken creative voices in the Bow Valley. In this episode we dive into the changing identity of Banff and the broader Bow Valley through the lens of someone who has grown up here her entire life. We talk about influencer culture, tourism, commercialization, conservation, mountain culture, colonial narratives, Parks Canada, the history of the Banff Sanatorium, and the tension between protecting a place and packaging it to be sold. Nahanni also shares how growing up in Banff shaped her work, her perspective on art in mountain towns, and how she uses photography and mixed media to challenge the way landscapes like Banff are viewed and consumed. We also get into:Banff local cultureGrowing up in Banff vs moving hereThe evolution of the Bow ValleyArt and activismDecolonizing conservationMountain town identitySkijouring and Banff heritageThe role of social media in tourismLife as a working artist in Alberta Nahanni’s work has been featured in Canadian Geographic and exhibited across Canada and Europe. She currently has a solo exhibition at the Art Gallery of Alberta and is part of an upcoming group show with the Alberta Craft Council at the Royal Alberta Museum. THIS EPISODE IS BROUGHT TO YOU BY @drinkshaft Big thanks as always to Defending Awesome for the Overheard merch and continued support of the show. Check out our merch and more at:www.overheardpodbanff.com Thanks to all our listeners for tuning in, our guest for taking the time to sit down with us and share their insights, and all of you continuing to support local independent media here in the Bow Valley. SEE YOU NEXT TUESDAY!!

This week we sit down with longtime Bow Valley local and passionate angler Chris Karol for our first ever deep dive into fishing culture in Banff National Park, the Bow Valley, Alberta, and beyond. Whether you’ve never touched a fishing rod before or you’ve spent years on the water, this episode breaks down everything from fly fishing basics and fishing regulations to conservation, fish species, river versus lake fishing, beginner mistakes, social media’s impact on fishing culture, and why the Bow Valley has become one of the most unique fishing destinations in Canada. Chris shares stories from growing up fishing the Great Lakes in southern Ontario, moving to Banff in 2007, and spending years learning rivers and waters across Alberta, British Columbia, and beyond. We also get into the patience, observation, and respect required to truly understand mountain fishing and why slowing down might be the most important lesson the river can teach you. If you’ve ever wondered where to start fishing in Banff, what regulations you need to know before heading into Banff National Park, or why fly fishing has become such a massive part of mountain culture, this conversation is for you. Topics include:Fishing in Banff National ParkBow Valley fishing cultureFly fishing for beginnersFishing regulations in Alberta and BCRiver fishing versus lake fishingConservation and protecting local watersBest beginner fishing adviceHow to responsibly research fishing locationsSocial media and fishing cultureFish species in the Bow ValleyBuilding a life in Banff This episode is brought to you by Drinkshaft.The Bow Valley’s number one grab and go cold brew. And if you’ve been seeing the new Overheard merch around town lately, that’s thanks to Defending Awesome, a full service print and design shop right here in the Bow Valley. If it’s your first time joining us don’t forget to like, subscribe, and follow along. About 70 percent of our listeners are unsubscribed and it genuinely helps us tremendously. Recorded live in Banff. SEE YOU NEXT TUESDAY!!

This week on the Overheard Podcast recorded live in Banff, we sit down with Cheryl for one of the most honest and important conversations we’ve had on the show. Behind the postcard image of mountain life, there’s another reality people in the Bow Valley are quietly navigating every day. Mental health struggles, isolation, addiction, burnout, homesickness, pressure, and the challenge of asking for help in a small town where everyone feels connected. As part of Bow Valley Mental Health and Addictions Week, Cheryl shares her personal experience living with severe anxiety and depression, what recovery and support looked like for her, and why mental health support can never be treated as one size fits all. We also unpack the unique challenges facing communities like Banff and the Bow Valley:seasonal work culture, hospitality industry pressures, stigma in small towns, toxic positivity, recognizing when someone may be struggling, and the role community connection plays in recovery and healing. This episode is about awareness, compassion, prevention, and community support. If you’ve ever struggled yourself, worried about someone close to you, or simply want to better understand what people around you may be carrying, this conversation matters. Disclaimer: This episode discusses mental health, addiction, and lived experiences in an educational and awareness based context. The content is not intended to promote harmful behaviour and is focused on prevention, recovery, and community support. Big thanks to our sponsor @drinkshaftThe Bow Valley’s number one grab and go cold brew.Shoutout to Defending Awesome for the Overheard merch and creative support.Check out the merch at:www.overheardpodbanff.com If you enjoyed the episode don’t forget to like, comment, and subscribe. About 70% of our viewers are unsubscribed and supporting the channel helps us keep these conversations going. SEE YOU NEXT TUESDAY!!

This week on the Overheard Podcast, recorded live in Banff, we’re opening up a conversation that matters to this community right now. As part of SVAM (Sexual Violence Awareness Month), we sit down with Melissa and Jemima to unpack how prevention, workplace culture, and everyday behaviour all intersect here in the Bow Valley. Melissa works with Shift: The Project to End Domestic Violence, bringing a research-driven approach to prevention, while Jemima leads local efforts through the Harmony Project with YWCA Banff. Together, they’re working directly with hospitality businesses across Banff to strengthen workplace culture using the Signal System. This episode breaks down what that actually looks like on the ground. We get into: * Why Banff’s transient, international workforce creates unique challenges* The “live, work, and play together” dynamic and how it shapes behaviour* Why people sometimes hesitate to speak up in workplace situations* The idea of “calling in” instead of calling out* How small, everyday actions signal what’s acceptable in a workplace* The normalization of certain behaviours in hospitality environments* What real culture change looks like from both staff and management perspectives* How SVAM is showing up in the Bow Valley and how you can get involved This is a real, local conversation rooted in solutions, awareness, and the role we all play in shaping the culture around us. Resources & Support (Bow Valley)If you or someone you know is looking for support, information, or ways to get involved, you can explore the Harmony Project here: ywcabanff.ca/programs-services/harmony-project/ Presented by DrinkshaftStart early. Do the day right. The Bow Valley’s go-to cold brew. Support the ShowMerch → www.overheardpodbanff.com If it’s your first time here, hit subscribe. It goes a long way in helping us keep these conversations going. Follow Overheard PodcastInstagram | YouTube | TikTok | Spotify | Apple Podcasts See you next Tuesday.

Episode 116. Somewhere Between the Mountains and the Music with Andrew Staygold You don’t last 20 years in Banff by accident.You adapt, you grind, or you leave. This week on the Overheard Podcast recorded live in Banff, we sat down with Andrew Staygold, a longtime local who has built a career in music from the ground up while living full time in the Bow Valley. From arriving in 2004 to navigating the service and ski industry, to leaving town to chase music and ultimately returning to build something real, this episode breaks down what it takes to stay committed in a place where most people move on. With over a decade in music and audio, 139 paid gigs in 2025 alone, and a fully developed solo acoustic sound and personal music project, Andrew shares the reality behind the lifestyle, the discipline it takes to sustain it, and the mindset required to keep going when nothing is guaranteed. We also get into the mountain side of things, 100-day ski seasons, ultramarathons, and how that endurance mentality translates directly into his creative work. This is a conversation about longevity, identity, and building something that lasts in a town that rarely does. In this episode:• Moving to Banff in 2004 and never leaving• What keeps people here long term• The reality behind the Banff lifestyle• Leaving to chase music and coming back• Building a career in music and audio• Playing 139 gigs in one year• Developing a solo acoustic sound and personal project• The challenges of being an independent artist• Mountain life, skiing, trail running and ultramarathons• Mindset, discipline and chasing something long term• What success looks like now Follow Andrew Staygold:Instagram: @AndrewStaygold This episode is brought to you by @drinkshaftThe Bow Valley’s go to nonalcoholic cold brew. Whether you’re starting early or keeping things moving, Drinkshaft has you covered. Available across Western Canada and locally at Townhouse Liquor. If you’ve seen the Overheard hats and gear around town, that’s all thanks to Defending Awesome, a full-service print and design shop right here in the Bow Valley. If you want to support the show and rep something local:www.overheardpodbanff.com If it’s your first time joining us don’t forget to like and subscribe. We find that about 70 percent of our viewers are not subscribed and it helps us more than you think. Thanks for tuning in, and like every week,See you next Tuesday!!

No matter what it was, he turned it into music. This week on the Overheard Podcast, we sit down with Lil Beckta, an artist whose journey goes far beyond music. Originally from Winnipeg and now shaped by his time in Banff and the Bow Valley, this conversation is about growth, resilience, and figuring things out in real time. From early life experiences and finding his creative voice, to navigating personal challenges and building something meaningful through music, Lil Beckta opens up about what it really takes to keep going. We talk about the transition to mountain life, the mindset behind his work, and how creativity can become an outlet when you need it most. Even if you’re not into rap or hip hop, this episode is for anyone who’s ever tried to turn their situation into something better, anyone chasing progress, or anyone just trying to stay on track. We also get into his creative process, how his sound has evolved, what he wants listeners to take away from his music, and what this next chapter looks like as he continues to move forward. If you’ve never heard his music before, this is where you start. Big thank you to our sponsor @drinkshaft for supporting the show and helping us keep these conversations going. If you’ve been seeing the new Overheard merch around town, that’s all thanks to Defending Awesome. They helped bring the whole lineup to life and continue to support local creators, businesses, and ideas here in the Bow Valley. Check out our website for merch and more:www.overheardpodbanff.com Thanks for tuning in, and as always See you next Tuesday!!

If you’ve spent any time in Banff nightlife over the last two decades, chances are you’ve crossed paths with Gerry Roy. From hosting over 1000 karaoke nights to performing with Regal Foul and building Banff Punk Night from the ground up, Gerry has been a driving force behind the town’s underground music scene. In this episode, we go deep into Gerry’s journey from arriving in Banff in 2000 with no long-term plan to becoming one of the most recognizable faces in the local scene. We talk about what it takes to actually stay in a place like Banff, how nightlife has changed over the years, and what people are really looking for when they go out. We get into the realities behind hosting hundreds of events, what karaoke has taught him about people, and how instant gratification and social media have shifted the way we experience live music and connection. We also dive into Regal Foul, the story behind the name, the band’s sound, and a major announcement around new music. Gerry breaks down what punk really means, especially for people who don’t consider themselves part of that scene, and why it might be more accessible than you think. The second half of the conversation focuses on Banff Punk Night. How it started, why it works in a town like Banff, and what it actually feels like to walk into one of these nights. We talk about building something grassroots in a place that is heavily commercial, the challenges of promoting live events, and why creating spaces like this matters more than ever. This is a conversation about music, community, identity, and building something real in a town where most people are just passing through. This episode is brought to you by DrinkshaftSeasons change. Drinkshaft always stays the sameNow available in over 1000 stores across Western CanadaClean energy for early starts and full send adventures Big shoutout to Defending Awesome for bringing our merch to lifeCheck out our website for merchwww.overheardpodbanff.com If you’re new here don’t forget to like and subscribeThanks for tuning in, See you next Tuesday!!

This is one of those bands you’re going to wish you found earlier. In this episode of the Overheard Podcast recorded live in Banff, we sit down with Adam from HEYJACK — a Canadian band that’s been quietly building serious momentum across the country. From touring almost every province in Canada to sharing stages with some of the country’s most recognizable artists, HEYJACK is carving out a sound rooted in storytelling, identity, and feel-good rock. But this conversation goes deeper than music. We get into Adam’s personal journey, from his early connection to music to rediscovering Indigenous roots and how that’s shaped both his identity and his songwriting. We also unpack what it actually takes to build a band from the ground up, the reality behind the “band lifestyle,” and what it means to keep pushing forward when things start to gain momentum. One of the most unique parts of this story is touring Canada with his kids — and what that experience meant beyond just the music. From the challenges to the unforgettable moments, it adds a whole new layer to what this journey looks like. We also dive into songwriting, including how songs come together, what makes one feel complete, and what it’s like to create something that feels almost too personal to release. With a full-length album on the way, we talk about where HEYJACK is headed next, what success looks like right now, and what Adam hopes people take away when they hear the music for the first time. Whether you’re discovering HEYJACK for the first time or already following their journey, this is a conversation about passion, persistence, family, and building something meaningful. Big thank you to the Brew Pub Taproom for hosting us and supporting local conversations like this. If you enjoy the episode don’t forget to like, subscribe and follow along — it helps us continue bringing real stories from the Bow Valley and beyond. See you Next Tuesday!!

This weeks episode of the Overheard Podcast features Sarah Freeman, a Bow Valley based swim coach, entrepreneur, endurance swimmer, and community leader whose work connects resilience, leadership, and personal growth. Recorded live in Banff, this conversation explores Sarah’s journey to the Bow Valley, the challenges of building a life and business in a mountain town, and how endurance swimming shaped her mindset both in and out of the water. From open water swims to stepping into ice swimming, Sarah shares what it means to face discomfort, manage fear, and stay present through demanding physical and mental challenges. We dive into the evolution of Sarah Freeman Coaching and how she blends discipline with a more intuitive, people first approach. Drawing from over 15 years of experience, she explains how lessons from endurance sport translate into leadership, mentorship, and helping others move forward with clarity and confidence. This episode also highlights Sarah’s deep connection to community. As a board member with YWCA Banff and Executive Director of the Bow Valley Chamber of Commerce, she speaks to the importance of connection, collaboration, and supporting others in meaningful ways. We also explore Swim It Forward, an initiative designed to support young women who are already swimmers and have faced adversity, helping them pursue meaningful goals in the water and beyond. The conversation expands into her work as host of the RAWW Podcast, where she shares stories of Waterwomen from around the world and reflects on the powerful relationship people have with water as a source of transformation, healing, and identity. This is a grounded and thoughtful discussion about resilience, entrepreneurship, mentorship, and the strength of community in the Bow Valley. This episode is brought to you by Drinkshaft, a non-alcoholic espresso energy drink available across Western Canada. We also give a shout out to Defending Awesome, a Bow Valley based print and design shop behind the Overheard merch. Supporting local businesses like these helps keep creativity and community thriving. If you are new here, be sure to like and subscribe to support the show and stay connected with conversations that matter to the Bow Valley and beyond. See you next Tuesday!!

This episode of the Overheard Podcast features Jaden Connors, founder of Hangtime Flea, a vintage streetwear market connecting collectors, brands, and vendors across Alberta and the Bow Valley. Recorded live in Banff, Daniel Ruedl and Matty Rage sit down with Jaden to talk about vintage culture, sustainable fashion, and building a business while living the mountain town lifestyle. Jaden has been a Banff local for three years and works on the Sunshine Village trail crew, spending his seasons snow farming in the Canadian Rockies while growing the vintage community in Alberta through Hangtime Flea. In this episode we talk about how Jaden first got into vintage clothing, what makes certain pieces valuable, and why second hand fashion continues to grow as people move away from fast fashion. We also discuss the story behind Hangtime Flea, how the events bring together vendors and collectors, and what it takes to build a community driven project from the ground up. This episode is brought to you by Drinkshaft and also features our new segment “You Didn’t Hear It From Us” presented by Defending Awesome. If you enjoy the episode make sure to like and subscribe make sure you follow @hang_time_flea on IG. Thanks for tuning in and as always, See you next Tuesday!!

Episode 110. Banff’s Backyard: A Rip with the Norquay Park Crew What actually goes into building a terrain park? In this episode of the Overheard Podcast recorded live in Banff, Daniel Ruedl and cohost Matty Rage sit down with the crew behind the features at Mt Norquay. The jumps, rails, and lines riders hit every day do not appear overnight. They are built, shaped, and maintained by people who live and breathe mountain life. Joining the show are Scott Foxall, LJ Lee, and Billy Farrell, members of the Norquay terrain park crew who spend their winters designing and maintaining one of Banff’s most creative parks. Scott arrived in Banff on what was supposed to be a one year stay and is now Terrain Park Manager at Mt Norquay and a PSIC park certification evaluator.LJ came to Banff on a gap year and now splits his seasons between Canada and Australia chasing winter year round.Billy started in the Norquay kitchen before working his way into lift operations, snowcat driving, and eventually becoming a full time terrain park builder. In this conversation we go behind the scenes of terrain park design, snowcat work, and mountain life in Banff. We talk about• how terrain parks are planned and built from the ground up• the science behind shaping jumps and features• why Norquay’s park is known for creative flow• the pressure park builders feel when riders hit their features• the reality of building a life in a mountain town• advice for anyone thinking about spending a winter in Banff• and whether the freestyle world has become too focused on the spin to win mentality If you ski, snowboard, ride park, or just love Banff mountain culture, this episode offers a rare look at the people behind the scenes keeping the progression alive. The episode also features our segment You Didn’t Hear It From Us, presented by our newest partner Defending Awesome, where we take a step back and talk about the current state of media, algorithms, and why fear has become one of the most powerful tools used to capture attention online. This episode is also brought to you by Drinkshaft, Banff’s favourite non alcoholic energy drink. If you are new here, do not forget to like and subscribe. About seventy percent of our listeners are not subscribed and hitting that button helps the show tremendously. Thanks for tuning in to the Overheard Podcast. As always, we’ll See you next Tuesday!!

Episode 109. Janine Windolph, Director of Indigenous Arts at Banff Centre for Arts and Creativity It is one thing to talk about representation. It is another to build the space for it. In this episode of the Overheard Podcast recorded live in Banff, we sit down with Janine Windolph, Director of Indigenous Arts at the Banff Centre for Arts and Creativity. Janine is Atikamekw and Woodland Cree, and brings decades of experience as a filmmaker, editor, educator, fine craft artist, and community grounded storyteller. Her work lives at the intersection of Indigenous arts, land based learning, and institutional change. We unpack what meaningful inclusion looks like inside large arts institutions, how Indigenous stories are still misunderstood or sidelined in mainstream media, and what it takes to create safer, more welcoming creative spaces for artists. Janine shares how her relationship with land and community shapes her approach to storytelling, how she carries the weight of difficult histories in her work, and why representation without access is not enough. This conversation goes deep on: • Indigenous arts and cultural leadership in Banff • The role of institutions in reconciliation and real change • Storytelling, land based learning, and intergenerational knowledge • Access, privilege, and who gets to occupy creative spaces • What emerging Indigenous artists need to hear right now We also get into Janine’s journey from community engaged filmmaking and documentary work to shaping Indigenous arts programming at one of Canada’s most influential creative institutions, and what she hopes the next generation of Indigenous artists will not have to fight as hard for. Plus, in our You Didn’t Hear It From Us segment, we break down the cancellation of the AROABORA outdoor electronic music festival in Banff and what that says about the realities of trying to build large scale events in a national park town. If you care about Indigenous representation in the arts, reconciliation beyond performative language, Banff culture, and what real institutional change looks like on the ground, this episode is for you. Like every week,See you next Tuesday!!

Episode 108. Chaz @charlie.beauchamp on Skiing, Social Media & Real Banff Life Everyone sees the clips.No one sees the grind. In this episode of the Overheard Podcast recorded live in Banff, Daniel Ruedl and co-host Matty Rage sit down with Charlie Beauchamp — a New Zealand–born skier now living in Banff, Alberta — to talk about what it really looks like to move across the world to chase snow, progression, and a life in the mountains. Charlie breaks down his journey from NZ to Australia and eventually to Banff, what the Bow Valley has taught him about skiing big mountain terrain and park, and how living in a mountain town reshapes your mindset. We dig into the reality behind viral ski clips, social media growth, and what happens when your passion for skiing starts colliding with algorithms, dopamine hits, and brand deals. This conversation goes beyond highlight reels. We talk about the parts of mountain town life people don’t post on Instagram, the pressure of content creation, and the habits that actually move your skiing forward. Charlie also shares advice for anyone thinking about making the leap to Banff — whether that’s for skiing, work, or just getting out of your hometown comfort zone. In this episode, we cover: • Moving across the world to live in Banff • Park skiing vs. big mountain terrain in the Bow Valley • The reality behind viral ski clips and social media growth • How content creation changes the way you ski • Consistency vs. chasing viral moments • The unseen challenges of mountain town life • Why leaving your hometown can change your trajectory • Advice for finding work and building a life in Banff This one’s for the skiers, the creators, and anyone feeling the pull to take a risk and chase something bigger. New episodes every week.Recorded live in Banff, Alberta. See you next Tuesday.

Episode 107. Her Knowing with Natalie Millar In this very special episode of the Overheard Podcast, recorded live in Banff, we sit down with someone we have a genuine personal connection with — Natalie Millar, also known as @herknowing. This conversation goes beyond a standard interview and turns into an honest, grounded look at what it means to listen to your body, trust your intuition, and build a life and business that actually feels aligned. Natalie is a holistic healer, registered reflexologist, Reiki master, intuitive guide, and founder of Her Knowing, a Banff-based wellness practice focused on emotional, physical, and spiritual wellbeing. In this episode, she opens up about her personal journey — from working in hospitality and “living the Banff dream,” to realizing something in her life felt misaligned, to taking the leap into healing work and entrepreneurship. We talk about what healing really means, how the body functions as a self-regulating system, why setting boundaries is essential when your work involves supporting others, and the pressure that can come with being seen as someone who “has it all figured out.” Natalie also shares insights on knowing your worth, doing less but experiencing more, and why choosing yourself isn’t selfish — it’s often the most grounded and responsible choice you can make. This episode will resonate with anyone feeling burned out, questioning their path, or sensing that there might be something deeper calling them forward — especially those navigating life, work, and identity in a mountain town like Banff. In this episode, we cover:– Natalie’s journey to Banff and her early years in hospitality– The moment she realized she needed to change direction– Building Her Knowing: turning a calling into a business– Reflexology, Reiki, intuitive guidance, quantum facials, and Akashic Records– Healing as a self-regulating process of the body– Boundaries, burnout, and emotional labour– Knowing your worth and redefining success– Why listening to your body is not selfish Connect with Natalie / Her Knowing:Instagram/Facebook: @herknowingWebsite: Her Knowing (Banff) Follow Overheard Podcast:Recorded live in BanffSubscribe for weekly conversations with locals, artists, entrepreneurs, and mountain-town stories. And as always,See you next Tuesday!!

In Episode 106 of the Overheard Podcast, we go on location inside Electric Grizzly Tattoo in Canmore, Alberta, sitting down with award-winning artist and tattooer Derek Turcotte for a deep, wide-ranging conversation about art, permanence, and building something real in the Bow Valley. Hosted by Daniel Ruedl alongside co-host Matty Rage, this episode traces Derek’s journey from drawing as a child, to painting and airbrushing in his teens, through apprenticing under Crosseyed Airbrushing, and ultimately into large-scale tattooing and shop ownership in the Canadian Rockies. We dive into how artistic style evolves over time, what it means to design tattoos that move with the human body, and the unique pressures that come with creating permanent art on living skin. Derek shares insight into large-scale tattoo design, full sleeves and bodysuits, how tattoo technology has changed the craft, and the tools he relies on for complex, long-term projects. Beyond the art, this episode explores entrepreneurship in a mountain town—balancing creativity with sustainability, protecting shop culture, and defining success beyond just financial metrics. Derek also reflects on legacy, time, and how it feels knowing his work will live on long after the moment it’s created. This episode is brought to you by Drinkshaft, in partnership with Electric Grizzly Tattoo. We also wrap the episode with our recurring segment “You Didn’t Hear It From Us”, spotlighting what’s coming up next in the Bow Valley—including The Warm Up winter arts festival in Canmore. Topics covered in this episode include: • Tattoo artist style development • Large-scale tattoo design & body flow • Art on skin vs canvas • Tattoo gear & evolving technology • Running a tattoo shop in Canmore • Creative entrepreneurship in the Bow Valley • Art, permanence, and legacy Watch or listen now, leave a comment, and don’t forget to like and subscribe—most of our listeners aren’t, and it makes a huge difference. Follow Derek and see more of his work at @drkturcotte and @electricgrizzlytattoo. And as always…See you next Tuesday.

In Episode 105 of the Overheard Podcast, recorded live in the Canadian Rockies, hosts Daniel Ruedl and Matty Rage sit down with DuBzZ (Devan Malloy) for a wide-ranging conversation about music, identity, and building a life in Banff. Originally from Halifax, DuBzZ has become a staple of Banff’s nightlife and festival culture, known for high-energy, genre-blending DJ sets that move seamlessly through house, dubstep, and drum and bass. In this episode, he opens up about why he chose Banff, what it really takes to stay long-term in a mountain town, and how finding a consistent home base has shaped his growth as an artist. The conversation dives deep into: • Why Banff became more than just a stop along the way • The challenges of turning a seasonal town into a permanent home • Lessons learned from balancing art, lifestyle, and sustainability in the mountains • How DuBzZ reads a room and builds a story through his DJ sets • Common mistakes new DJs make and advice for those just starting out • What it takes to keep performances fresh when playing for the same town week after week DuBzZ also reflects on a major milestone: celebrating one year as a resident DJ at Pump & Tap, and shares the moments from the past year that reminded him why he chose this path. The episode wraps with a special edition of You Didn’t Hear It From Us, where the crew breaks down details around Banff’s first-ever two-day electronic music festival, Aroabora, happening at the Banff Train Station this March. Big thanks to our sponsor Drinkshaft, the non-alcoholic espresso energy drink made for mountain days and late nights alike. If you’re interested in mountain town life, electronic music culture, DJing, or what it really takes to build something meaningful in Banff, this episode delivers honest insight and lived experience. Don’t forget to like, subscribe, and join the conversation in the comments. SEE YOU NEXT TUESDAY!

This week on the Overheard Podcast, recorded live in Banff, we sit down with Jad Wills for a conversation that picks up right where our first chat left off. UK-born and newly rooted in the Bow Valley, Jad joins us to talk about the move to Canada, what life in a mountain town really looks like once the novelty wears off, and how being surrounded by the Rockies has started to shape his day-to-day life and creative outlook. We reflect on where he’s been, how things have evolved since arriving, and what it means to build something meaningful far from home. We also get into his latest EP, exploring the ideas, influences, and headspace behind the project, and how this release fits into the bigger picture of his journey as an artist. It’s a conversation that adds context to the music and invites listeners to spend time with the record themselves. Plus, we’re back with You Didn’t Hear It From Us, touching on the chaos of the past weekend in Banff, from skijoring selling out to the ripple effects it had around town and why locals have been talking about it ever since. If it’s your first time here, don’t forget to like and subscribe, it helps us more than you know. See you next Tuesday!!

Episode 103 – Landan from The Leo & Lando Show, Officiating, Sports Controversy & Banff Stories Recorded live in Banff, Episode 103 of the Overheard Podcast features Landan Semenok, a lifelong Banff local, veteran sports official, and co-host of The Leo & Lando Show. Born and raised in Banff, Landan has spent over three decades embedded in the town’s culture, sports scene, and community. By day he works at IGA, but for more than 20 years he has been right in the middle of high-pressure competition, officiating hockey for 22 years and basketball for over a decade. Since August 2025, he has also stepped behind the microphone as co-host of The Leo & Lando Show, a sports-focused podcast exploring stories, opinions, and perspectives from across the sports world. In this conversation, we dive into what it’s really like to officiate games in real time, how referees make controversial calls under pressure, and the biggest misconceptions fans have about officiating. Landan shares how years of refereeing have changed the way he watches sports, where the line exists between human error and systemic influence, and why gambling narratives have reshaped how fans interpret professional sports. We also unpack whether leagues do enough to explain officiating decisions, or if ambiguity has become part of the system. Landan opens up about starting a podcast, what surprised him most about launching The Leo & Lando Show, and what advice he would give to anyone thinking about starting a creative project of their own. We also look ahead to what the future holds for the show and the conversations he’s most excited to have next. The episode also brings back our local-focused segment “You Didn’t Hear It From Us,” where we break down everything Banff residents need to know about Skijoring weekend, including new locations, crowd tips, transit advice, and how to experience one of Banff’s longest-running winter traditions like a local. To close things out, host Daniel shares a raw and honest personal story about being targeted by a phone scam, breaking down how it happened, the emotional impact, and the warning signs everyone needs to hear. It’s an uncomfortable but important conversation about trust, urgency tactics, and why anyone can fall victim, even when they think they’re being careful. This episode blends sports insight, local Banff culture, community awareness, and real-world lessons into one wide-ranging conversation. If you’re new here, don’t forget to like, subscribe, and follow the Overheard Podcast on all major platforms.New episodes every week. SEE YOU NEXT TUESDAY.

In Episode 102 of the Overheard Podcast, recorded live in Banff, hosts Daniel Ruedl and Matty Rage sit down with Shawayne Dunstan, an author, artist, and creative force whose work continues to resonate far beyond the Bow Valley. Shawayne Dunstan has published 13 poetry books since 2016, including Tumblebug, Wallflower, and Rise of Shaweezy. In 2025 alone, he released three new collections — Nova, Rise of Shaweezy, and Let This Hold You Over. His latest work explores dedication, love, maturity, and the quiet discipline behind sustained creativity. He is currently writing his 14th book, an autobiography titled Epiphany of a Stargazer, further deepening his personal and philosophical body of work. This episode dives deep into art, spirituality, and philosophy, offering an honest conversation about creativity as both a practice and a way of living. Shawayne shares insight into his writing process, editing approach, and how he navigates self-doubt while maintaining a high level of creative output. The discussion also explores his growing passion for painting and visual art, including his recent art installation at the Banff Public Library, and what it means to place meaningful work into public community spaces. The conversation extends beyond the arts into public speaking and leadership, touching on Shawayne’s experience speaking at the Bow Valley Chamber of Commerce Awards, and how moments like these shape both personal confidence and professional direction. Living in Banff plays a central role throughout the episode, with reflections on finding inner stillness in a constantly moving mountain town and the responsibility artists carry within close-knit communities. Whether you’re a writer, artist, creative entrepreneur, or someone drawn to thoughtful conversations about meaning and purpose, this episode offers grounded insight into creating work that uplifts while staying rooted in place and intention. Listen now to Episode 102 of the Overheard Podcast — a conversation on creativity, spirituality, philosophy, and living artfully in the mountains. And as always,See you next Tuesday

Episode 101 of the Overheard Podcast recorded live in Banff features Alberta Coast Guard, a coastal folk duo made up of two Coastal transplants who now call the Rocky Mountains home. Blending emotional songwriting, brine-soaked humour, and soaring harmonies, the Alberta Coast Guard explore how the ocean and the mountains shape their sound, why Banff became their long-term home, and how performing as a couple impacts the final outcome of their music.Daniel Ruedl and co-host Matty Rage dive into the band’s origin story, the inspiration behind their name, and what it means to carry East Coast culture into the heart of the Rockies. The conversation touches on songwriting, creative process as a duo, the emotional dynamics of performing together, and the influence of non-musical artists on their work. The band shares first shows in the Bow Valley, their most memorable live moments, and the unexpected stories behind their songs.Listeners will learn what makes Banff a unique place for artists, the challenges and opportunities of building a music career in a mountain town, and how community energy shapes the local arts scene. Alberta Coast Guard give thoughtful advice to newcomers, discuss their biggest musical hot takes, and talk about what is coming next for the project.This episode highlights independent Canadian music, East Coast culture in Western Canada, and the creative connection between two artists building a life and a sound together in Banff.Presented live from Banff Ave Brewing. Sponsored by Drinkshaft, the non-alcoholic espresso energy drink now available in more than 800 stores across Western Canada.

Welcome to Episode 100 of the Overheard Podcast — our Best of the 50th Anniversary Banff Centre Mountain Film & Book Festival. This special milestone episode brings together the biggest moments, award-winning stories, and standout conversations from our full week of coverage at the world’s premier mountain culture festival. In this recap episode, we highlight the voices that shaped this year’s BCMFBF:• Joanna Croston on curating the festival’s 50th anniversary• Paul Zizka on why the Banff Centre festival is so important• Børge Ousland & Vincent Colliard on the global impact of mountain storytelling• James Balog on his life’s work documenting fire and ice• Wade Davis on the festival, legacy, and his personal journey• Cassidy Randall on her award-winning book Thirty Below• Craig Childs on writing The Wild Dark in the stillness of Banff Centre• Sonnie Trotter on following your heart and creative evolution• Lydia Bradey on the moment she fell in love with mountains We also break down the 2025 film and book competition winners, including:• Iron Winter (Grand Prize – Film)• Thirty Below (Grand Prize – Book)• The Wild Dark by Craig Childs (Environmental Literature Award)• Underland, A Life Illuminated, The Track, Best Day Ever, Old Man Lightning and more. This episode offers a complete look at the themes, stories, and creative energy that made the 50th anniversary festival unforgettable — from environmental filmmaking and adventure storytelling to women’s mountaineering history, creative residencies, and the future of mountain culture. Whether you attended in person or are discovering the festival for the first time, this recap captures the essence of the Banff Centre Mountain Film & Book Festival and celebrates the artists, filmmakers, authors, and explorers who make it one of the most influential cultural events in the world. Don’t forget to explore:• All of our full-length interviews from festival week• Banff Centre programs, residencies, workshops, and year-round mountain culture initiatives• Information about next year’s festival tickets and events Thank you for supporting Overheard Podcast through 100 episodes — and for supporting the stories that keep mountain culture alive. Subscribe for more interviews, Banff stories, and in-depth coverage of the people shaping the Bow Valley and beyond.

In this episode of the Overheard Podcast, we sit down with Rachael, a young adult living with Cerebral Palsy and Spastic Diplegia who grew up in Canmore and became Mount Allison University’s first disability representative. As the International Day of Persons with Disabilities approaches on December 3rd—and Para World Cup events unfold in the Bow Valley—Rachael offers an honest, in-depth look at what accessibility, inclusion, and independence really mean in a mountain community. We explore Rachael’s experiences navigating employment barriers, changes to AISH and the new ADAP program, the challenges behind the Canada Disability Benefit, and the realities of housing and food security for people with disabilities in Alberta. She also shares her perspective on living in Canmore with Cerebral Palsy, why representation matters, and what the Bow Valley can learn from IDPD and international para-sport events. This conversation highlights the intersection of disability, policy, community, and personal resilience. For anyone interested in disability rights, life in the Bow Valley, or the stories behind IDPD, this episode offers essential insight and powerful lived experience. Topics include:• Life with Cerebral Palsy and growing up in Canmore• Accessibility challenges in the Bow Valley• IDPD on December 3rd and the importance of disability representation• Para World Cup events and the impact of para-sport• Employment barriers and workplace inclusion• AISH cutbacks, the ADAP program, and disability benefits• Rachael’s advocacy, education, and personal journey Watch the full episode for an important conversation about disability, community, and meaningful change in the Bow Valley.

In this episode of the Overheard Podcast, recorded live at the Banff Centre Mountain Film and Book Festival, host Dan Ruedl sits down with legendary New Zealand mountaineer Lydia Bradey. The first woman in the world to climb Mount Everest without supplementary oxygen. Lydia reflects on her early life, the hardships of breaking barriers in a male-dominated sport, and the personal growth that came with her historic ascent in 1988. They dive into Lydia’s long career as a high-altitude guide, her work across the world’s most extreme environments, and her contribution to Joanna Croston’s new book, Mountaineering Women: Climbing Through History — a powerful collection of stories shining light on women whose achievements were too often overlooked. Lydia opens up about humility, resilience, and what it means to tell women’s stories in mountaineering — stories that may be “less boastful,” but no less extraordinary. Listen as Lydia Bradey shares the wisdom earned from decades at altitude, and what she’s learned about courage, silence, and the climb within.

In this episode of the Overheard Podcast, we sit down with legendary Canadian climber Sonnie Trotter — one of the most influential voices in modern rock climbing. From his early days learning to climb in a grain silo in southern Ontario to conquering some of the hardest routes on the planet, including Cobra Crack, The Path, and Rhapsody, Sonnie has spent thirty years pushing the limits of what’s possible on rock. Now, with his new book Uplifted, Sonnie turns his focus inward — reflecting on the lessons, relationships, and moments that have shaped his life in the vertical world. He speaks candidly about balancing ambition with family, risk with purpose, and how the act of writing gave him a new perspective on his lifelong passion for climbing. Recorded live during the Banff Centre Mountain Film and Book Festival, this conversation explores the art of storytelling, the evolution of adventure, and the mindset required to stay inspired after decades at the top of your sport. If you love climbing, outdoor storytelling, or simply hearing from someone who’s dedicated his life to living with purpose, this is an episode you won’t want to miss!!

n this episode of Overheard, host Dan Ruedl sits down with award-winning author and environmental writer Craig Childs, winner of the Environmental Literature Award at the 2025 Banff Centre Mountain Film and Book Festival for his latest work, The Wild Dark: Finding the Night Sky in the Age of Light. From the deserts of the American Southwest to the artist cabins of the Banff Centre, Childs shares the story behind his newest book — a journey by bicycle from the blinding glow of Las Vegas to one of the darkest night skies in North America. Together, they explore what darkness means in an age of light pollution, the value of solitude, and how reconnecting with the stars can help us see ourselves and our planet more clearly. Craig discusses his creative process during his Banff Centre residency, his lifelong connection to wild landscapes, and how The Wild Dark fits into the broader arc of his celebrated career as one of North America’s foremost voices in environmental literature. Tune in for a thought-provoking conversation about wilderness, wonder, and what it means to truly look up.

Award-winning author and journalist Cassidy Randall joins Overheard Podcast fresh from winning the Banff Award for Mountain Literature at the Banff Centre Mountain Film and Book Festival. Her new book, Thirty Below: The Harrowing and Heroic Story of the First All-Women’s Ascent of Denali, has been celebrated by Vanity Fair, TIME, Outside, and The Washington Post—and now stands as one of the most talked-about works in modern mountain literature. In this conversation, Cassidy reflects on the forgotten history of the women who dared to climb Denali, the creative process behind bringing their story to life, and what it means to have that work recognized on the world stage in Banff. She opens up about her personal journey as a writer, her connection to wild places, and the ongoing challenges women face in adventure and storytelling. Recorded live during the 50th Anniversary of the Banff Centre Mountain Film and Book Festival, this episode dives deep into courage, creativity, and what it truly means to break trail—on the mountain and on the page. Keywords: Cassidy Randall, Thirty Below, Banff Centre Mountain Film and Book Festival, Banff Award for Mountain Literature, Denali, women in climbing, mountain literature, adventure writing, Overheard Podcast, Banff Centre, female adventurers, outdoor storytelling.

In this episode of Overheard Podcast, host Dan sits down with world-renowned anthropologist, author, and National Geographic Explorer Wade Davis for a powerful conversation recorded live at the Banff Centre Mountain Film and Book Festival. Wade reflects on a lifetime spent exploring some of the most remote and culturally rich corners of the planet—from the Amazon to the Arctic—and the lessons he’s learned about humanity, nature, and our rapidly changing world. Together, they discuss the Fire and Ice theme of this year’s festival, the shifting realities of climate change, and what it truly means to preserve both biological and cultural diversity. A Member of the Order of Canada, former Explorer-in-Residence at National Geographic, and the author of more than twenty books including One River, The Wayfinders, and Magdalena, Wade brings unmatched insight into the intersection of science, storytelling, and the human spirit. Listen as Wade Davis shares stories from decades of exploration, his connection to Banff and the Banff Centre, and his reflections on the future of our planet and the people who call it home.

In this episode of the Overheard Podcast recorded live in Banff, we sit down with legendary environmental photographer, filmmaker, and climate activist James Balog — the visionary behind Chasing Ice, The Human Element, and the Extreme Ice Survey. From documenting glaciers collapsing in real time to exploring the fragile balance between people and the planet, James has dedicated his life to revealing how art and science can unite to tell the story of our changing world. Recorded at the Banff Centre Mountain Film and Book Festival’s 50th anniversary, this conversation dives deep into Balog’s personal journey, the creation of his groundbreaking work, and his latest film Chasing Time — an intimate reflection on both planetary and human mortality. We talk about what makes Banff such a powerful gathering place for storytellers, the importance of visual truth in an era of misinformation, and how creativity can inspire action in the face of climate change. Watch more festival coverage from the Banff Centre Mountain Film and Book Festival — full interviews, daily highlights, and behind-the-scenes stories all week long. Recorded live in Banff, AlbertaPresented by Overheard Media Inc.See you next Tuesday — and all festival long.

In this episode of the Overheard Podcast recorded live in Banff, we dive deep with two of the world’s most accomplished polar explorers, Børge Ousland and Vincent Colliard. Together, they share their extraordinary journeys across the planet’s most extreme environments — from Børge’s historic solo crossings of the Arctic and Antarctic to Vincent’s record-breaking 2024 expedition to the South Pole. The conversation explores their joint mission, The IceLegacy Project — an ongoing effort to cross the world’s 20 largest ice caps and raise awareness about the rapid changes happening in our frozen frontiers. They reflect on what they’ve witnessed firsthand, the human side of endurance, and the importance of storytelling in environmental activism. Recorded during the Banff Centre Mountain Film and Book Festival’s 50th anniversary, this episode captures the heart of exploration, the urgency of climate awareness, and the power of partnership in some of the harshest places on Earth.

In this episode of the Overheard Podcast recorded live in Banff, we sit down with world-renowned landscape and adventure photographer Paul Zizka. Based in Banff, Paul has built an international reputation for his stunning images of the Canadian Rockies, polar regions, and some of the most remote corners of the planet. We talk about his journey as an artist, his connection to the Bow Valley, and the creative spark that drives his work. From chasing auroras to photographing the summits of the Rockies, Paul shares insights into his process, his role at the Banff Centre Mountain Film and Book Festival, and what’s next for one of Canada’s most celebrated photographers. Tune in as we explore the intersection of art, wilderness, and community through the eyes of someone who’s spent a lifetime capturing the wild beauty of our world.

Episode 90 – Conquer Your Mountain with Jimmy Stevens from Rocky Mountain Live In this episode of Overheard Podcast recorded live in Banff, hosts Daniel Ruedl and Matty Rage sit down with Jimmy Stevens, founder of Rocky Mountain Live — a free digital platform connecting artists, venues, and music lovers across the Rockies. Jimmy’s story is one of resilience, recovery, and reinvention. After years in the high-pressure world of professional kitchens, caught in a cycle of burnout and unhealthy habits, he rebuilt his life from the ground up. He lost over 100 pounds, quit drinking and smoking, went back to college, and earned multiple post-graduate marketing and event management certificates — winning awards each year for his work. Now back in the Bow Valley, Jimmy is using his passion for live music and community to grow Rocky Mountain Live, a movement designed to help artists find their audience and inspire others to “conquer their own mountains.” From the challenges of the local music scene to lessons learned in personal recovery, Jimmy opens up about transformation, purpose, and what it takes to bet on yourself. Topics include: • Rebuilding life through recovery and self-discipline • The creation and mission of Rocky Mountain Live • How to support and grow the Bow Valley music scene • Turning personal challenges into creative fuel • Advice for anyone ready to make a change • Calls for community volunteers and collaboration If you’ve ever hit rock bottom or dreamed of starting over, this is the conversation you need to hear. Listen now to Episode 90 — Conquer Your Mountain with Jimmy Stevens from Rocky Mountain LivePresented by Drinkshaft, the all-natural, non-alcoholic espresso energy drink made for the adventure lifestyle. Follow @overheardpodbanff for more local stories, creative voices, and conversations recorded live in Banff. #BanffPodcast #RockyMountainLive #OverheardInBanff #BowValleyMusic #Drinkshaft #BanffArtists #LiveMusicCanada #RecoveryJourney #CreativeCommunity #ConquerYourMountain #SeeYouNextTuesday

Episode 89. The Stories We Tell, Joanna Croston on the Evolution of Mountain StorytellingWelcome to the Overheard Podcast recorded live in Banff. I’m Daniel Ruedl, joined by co-host Matty Rage.This week we sit down with Joanna Croston, writer, climber, and Director of the Banff Centre Mountain Film and Book Festival & World Tour. With the festival celebrating its 50th anniversary, Joanna reflects on how mountain storytelling has evolved—from the early days of reel-to-reel adventure films to the global cultural event it is today.We discuss what makes Banff the heart of mountain culture, how the 2025 theme “The Stories We Tell” came to life, and the balance between adrenaline-fueled expeditions and thoughtful reflection on sustainability, creativity, and community.Joanna also shares insight into her new book, Mountaineering Women: Climbing Through History (Thames & Hudson, 2025), which profiles twenty pioneering female climbers from around the world. She talks about her writing process, the challenges of uncovering untold stories, and the importance of women’s voices in mountain literature.As the Banff Centre Mountain Film and Book Festival turns fifty, this episode celebrates its lasting cultural legacy—and the storytellers who continue to shape how the world sees the mountains.⸻In this episode:• The 50-year legacy of the Banff Centre Mountain Film and Book Festival• The evolution of mountain storytelling• Joanna Croston’s journey as a writer and climber• Banff’s global impact on adventure culture⸻Presented by Drinkshaft, the non-alcoholic, all-natural espresso energy drink made for the adventure lifestyle.Recorded live in Banff.Follow @overheardpodbanff for more conversations celebrating mountain life, art, and community.

In this episode of the Overheard Podcast recorded live in Banff, hosts Daniel Ruedl and Matty Rage sit down with current Town Councillor and re-election candidate Barb Pelham for an in-depth conversation about Banff’s future — from housing and affordability to tourism, traffic, and long-term livability in Canada’s most iconic mountain town. Barb shares her journey from running Canada House Gallery, one of the country’s premier art galleries, to representing Banff residents on Town Council. With years of experience as a business owner, parent, and community leader, she offers a grounded perspective on the balance between progress and preservation in a national park setting. This episode dives deep into the big questions shaping Banff’s future: • Can policy changes really solve Banff’s housing crisis by 2040? • How should we address density, parking, and overtourism without losing Banff’s charm? • What role could pedestrian-only zones and vehicle caps play in managing congestion? • And where does the Train Station ARP fit into the broader vision for our community? Barb reflects on what she’s most proud of from her first term and shares her hopes for the next generation of Banffites — the families, workers, and seniors who call this place home. If you care about the future of Banff — housing, traffic, or simply what it takes to keep our community thriving — this is the conversation you don’t want to miss. Sponsored by Drinkshaft — the non-alcoholic espresso energy drink made for the mountain lifestyle. Now available at Townhouse Liquor Store, the Rose & Crown, and 800+ locations across Western Canada. Follow us on Instagram @overheardpodbanffSubscribe, share, and join the conversation. See you next Tuesday!! Hashtags:#OverheardPodcast #BanffPolitics #BanffElections #BarbPelham #BanffTownCouncil #BanffHousingCrisis #BanffCommunityPlan #BanffTraffic #BanffTourism #Drinkshaft #BanffLocalVoices #BanffFuture #LiveFromBanff #SeeYouNextTuesday