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PODCAST · society

Overly Ambitious Podcast

by Kiana Howard

A podcast for the thinkers, doers, and dreamers who want it all. Here’s to all the 20 & 30-somethings who advocate for self-awareness, self-care, self-healing, and self-love. Join Kiana (IG: @sanctiratchet) through episodes filled with constant reflection, conspicuous humor, and an authentic perspective. It’s self-help in the most casual and conversational way possible!

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Episodes

  1. Lessons Learned: Episode 43

    After a nearly two month hiatus, catch up with me and the lessons I’ve learned along my journey to healing.

  2. You Lucky Bitch: Episode 42

    How lucky are the ones we surround ourselves with, for they get to love and be loved by us! This episode, we chat about love and loving hard.

  3. What’s Really Good: Episode 41

    We backkkkkk. After a much needed break, we discuss authenticity, developing passions, and claiming your space in the world.

  4. What About Your Friends?: Episode 40

    Gone for a minute, now I’m back with the justification for my self-induced world tour, the importance of maintaining relationships, and reinforcing foundations.

  5. Those Damn Parents: Episode 39

    Parent-child dynamics are ultimately the foundation for everything we go through. Parents teach children their morals, values, influence their idiosyncrasies, and introduce love, worth, and basic standards. But what do you do when you’ve evolved from the standards set by your parents, have come...

  6. Don’t Take It Personal: Episode 38

    If you take nothing else away from this episode, remember “it’s not about you!” We have a tendency to accept blame, be affected, or take offense to the things others say and do. Take nothing personally. Nothing that anyone does is because of you, but because of them. Let’s talk about it!

  7. Maintain the Course: Episode 37

    I questioned whether I wanted to release an episode this week. Honest moment, I didn’t feel as though my messages were relevant, helpful, or coherent anymore. Thank you to my support system for encouraging me to maintain the course. Here’s an episode with questionable mic quality (sorry!), but…

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  8. Compare Deez: Episode 36

    Overly Ambitious Podcast is officially ONE! As I think about the ambitious goals I’ve smashed and the goals I’m constantly planning, it’s easy to get caught up in the comparison of my wins to the wins of others. I have to always remind myself that comparison really is the thief of joy! I’m…

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  9. Crush on You: Episode 35

    In a culture of double tapping to “tap that ass,” is crushes still a thing? Is the innocence behind having a crush long gone? Let’s talk about it!

  10. Good Grief: Episode 34

    In this episode, we chat about grief, loss, new beginnings, and the irony of it all.

  11. The Thing About Therapy: Episode 33

    The strongest people are the ones who can admit that they need help. In this episode, I dig into my own past with therapy, past narratives, and current conceptions about mental health.

  12. Fake Noodle: Episode 32

    Feeling like you’re not good enough is one thing, but living with the fear that someone will expose you is a whole ‘nother beast. This week I chat about imposter syndrome. What is it? How have I been impacted by it? And what did I do to “knock that shit out.”

  13. Expanding Consciousness: Episode 31

    This week, we’re discussing ways to expand your consciousness, with one of my favs, Crystal Brooks (IG: @crystalaegeanb). What is your conscience? How can you be conscious? What is consciousness? What are attributes of someone who is conscientious?! Whew chile, just tune in.

  14. Love Yo’self: Episode 30

    In a world full of phrases such as “treat yo’self” and “YOLO,” we may find ourselves conditioned to accept the instant gratification of cheap thrills instead of establishing the discipline required to wait for something better. I view discipline as one of the many manifestations of self-love....

  15. Use Your Voice: Episode 29

    The only thing I blamed myself for after my rape was not using my voice to influence change, not forcing hard conversations, and not speaking out on behalf of victims and survivors. A decade later, I felt compelled to share my story.

  16. All the New New Shit: Episode 28

    “2019, is that you playa?!” We made it into a new year! As a new year approaches, so does new opportunities. In this episode, I discuss my “resolutions” for the year, and how I’m making attempts to align my actions with the person I want to be.

  17. New Year Schmood: Episode 27

    Final episode of the year, and I just want to know .... what type of energy are you on?! I give a quick recap of 2018 takeaways and speak on my mood for 2019.

  18. Intent vs Result: Episode 26

    What’s more important? Your intentions or the results that occur? Let’s talk about it.

  19. Do for You, First: Episode 25

    We’re talking compassion, praise, and patience on our 25th episode! Tune in, and feel free to contact me on IG (@sanctiratchet) to let me know what you think!

  20. Consistency is Key: Episode 24

    In this episode, we question: What is consistency? ... recognizing inconsistency in others, and when it’s time to call yourself out on your own inconsistent behaviors.

  21. Ambitious AF w/ Lakaiia Adams: Episode 23

    In the third installment of the Ambitious AF series, we’re joined by Lakaiia Adams (@indigo_flowerchild & @thoughts_she_wrote) to discuss the stereotypes, concerns, and fears associated with being a “daddyless daughter.” Lakaiia shares how she’s trained herself to alter her perspective and see…

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  22. Ambitious AF w/ Mxrc Clxrk: Episode 22

    In the second installment of the Ambitious AF series, we're joined by Miami raised artist, Mxrc Clxrk (@mxrclxrk). We discuss identity issues, drug use, the impact of an absentee father, depression, and establishing positive coping mechanisms. Mxrc's self-titled EP, released on 11/11, is…

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  23. Ambitious AF w/ Nique Vinson: Episode 21

    This week we kick off our Ambitious AF Series with guest Antonique Vinson of Uniquely Fit Training (@datsnoopynique). We discuss everything from stereotypes, the connections between health and both physical and mental wellness, and what started her on her fitness journey.

  24. Searching for Opportunity: Episode 20

    This was not a scheduled post! I felt so compelled to share with you all the lessons I’ve learned while being unemployed.

  25. Hiding Under Covers: Episode 19

    Sometimes we need to be reminded that your past doesn’t define who you are, or who you have the capability to be.

  26. No Squares: Episode 18

    We love to throw this term “tribe” around. This week we’re talking about support circles and removing negative energy. Let’s get into it!

  27. Hi! I’m Selfish: Episode 17

    Self-care is selfish AF, and that’s okay!

  28. Hoe Shit: Episode 16

    I’m the Maya & Lynn to her Joan & Toni. Listen in on a regular degular conversation with me and my best friend, giving our perspective on all things hoe-like.

  29. Purposeful Preparation: Episode 15

    Know what you’re meant to do in this life? Cool. Let’s chat about how to get there.

  30. Perps & Purpose: Episode 14

    Understand your purpose. Cultivate your purpose. Live your purpose. You owe it to yourself.

  31. REAL-ationships: Episode 13

    Gone for a minute, but now we’re back with all things real in relationships.

  32. April Showers, May Flowers: Episode 12

    Depression is a bitch. Let's talk about it.

  33. Catch Up, Kiddos: Episode 11

    Had a man last year, life goes on! Catch up with host, Kiana on her most intimate episode to date.

  34. Breakups & Breakdowns: Episode 10

    When your listeners have questions, you give ‘em answers! Special request to discuss friendships after relationships.

  35. Talk That Talk: Episode 9

    What's in a word? Kiana talks communication trials, and briefly touches on effective communication.

  36. Mirror Mirror: Episode 8

    Uncover the discovery of newness through purpose, pain, and prosperity.

  37. Pride 'n Shit: Episode 7

    Pride, Humility & Homelessness. Kiana touches on homelessness, and highlights a DC based company that's doing its share to help their community.

  38. That's My "Friend": Episode 6

    There's LAYERS to this friendship thing. Let's discuss friendships, both parasitic and beneficial. What is a friend? When is it time to call a "friendship" quits?

  39. Perceptive Perspectives: Episode 5

    As if y'all aren't already tired of people adding their two cents! In this episode, assumptions and perceptions are challenged through the lense of Black Panther.

  40. Parents Just Don't Understand: Episode 4

    Parents will be parents! This episode talks family dynamics, mother-daughter relationships, and understanding how to begin healing from childhood trauma.

  41. Situationships: Episode 3

    So you're in a situationship. Now what?

  42. Only Know Fear: Episode 2

    Kiana talks SZA, dreams, and gives a small glimpse into who she is.

  43. First of All: Episode 1

    Kiana begins her podcast journey with the intent to help 'overly ambitious' twenty-somethings like herself.

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ABOUT THIS SHOW

A podcast for the thinkers, doers, and dreamers who want it all. Here’s to all the 20 & 30-somethings who advocate for self-awareness, self-care, self-healing, and self-love. Join Kiana (IG: @sanctiratchet) through episodes filled with constant reflection, conspicuous humor, and an authentic perspective. It’s self-help in the most casual and conversational way possible!

HOSTED BY

Kiana Howard

CATEGORIES

society culture

Frequently Asked Questions

How many episodes does Overly Ambitious Podcast have?

Overly Ambitious Podcast currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Overly Ambitious Podcast about?

A podcast for the thinkers, doers, and dreamers who want it all. Here’s to all the 20 & 30-somethings who advocate for self-awareness, self-care, self-healing, and self-love. Join Kiana (IG: @sanctiratchet) through episodes filled with constant reflection, conspicuous humor, and an authentic...

How often does Overly Ambitious Podcast release new episodes?

Overly Ambitious Podcast has 43 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Overly Ambitious Podcast?

You can listen to Overly Ambitious Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Overly Ambitious Podcast?

Overly Ambitious Podcast is created and hosted by Kiana Howard.
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