OVERSTOKED!

Sara and I sit down in the vault at Lake Ridge Bank in Madison, Wisconsin to chat through her experience with nursing and the ups and downs that go with it.

It's April First! Is there an episode? Do we discuss Dungeon Crawler Carl or is it a farce? Some say there's no way to be sure. Grab some nerd clusters and/or a sparkling water and buckle up for this one. 

What did you like? What did you loathe? Feel free to pass along thoughts and feedback while I ponder themes for Season 2.

February 17, 2026Mike and I sit down in historic South Park on Jay St to discuss his personal and professional change, and a his new venture of Cloudsplitter Financial Planning. We geek out on finance and I hope you enjoy listening as much as we enjoyed the conversation.Show Notes:Certified Financial Planner (CFP) as a baseline standard for a financial advisor Forming an LLC and the process of starting off on one's ownBeing comfortable with change and figuring things out for the first timeMike's time as a real estate agent and segue into fatherhood and then financial planningProfessional burnout and desire for change post acquisitionEvaluating success and taking risks

Chase and I sit down at Travis' place for a rundown of his workplace injury and bouncing back from it.

Back in Lexington I sit down with Kierstyn and a special guest Clara who book-ends this episode. We discuss change, music, and ADHD in a way that flows naturally (if you're into that kind of thing).References:Clara and ghosty (Spiderman toys) Charlie Puth and Taylor SwiftBeatles (and maybe some Elton John) and Beat BugsADHD, anxiety, and depressionStar Wars auditionCrafting

December 22nd, 2025 Continuing with the remote destinations, Kenny graciously welcomes me into her Asheville home for an episode.References:GPS preparation and Strava data pointsKendalyn to KennySustainable workTransition from Sierra Nevada to TJsType 3 Enneagram: The Achiever 1/2 Marathon...Marathon...50 miler...100 miler

December 8th, 2025 Emily, aka "Thug" and I connect for a destination episode in Asheville. We had initially attempted to record at the Butler County Airport following a tour of the rotor wing she rides in as a flight nurse, but a patient transport derailed our plans. Reconnecting in our lovely AirBnB she gracefully walks me through a day in the life of a flight nurse.References:Certified flight registered nurse and dual license paramedic70% inter-hospital transports and 30% scene flightsA day in the life of the medical staffSignificance of direct communicationPermissive hypotension and best practice revisionsStop the bleed trainingArticle: Pulmonary Hemorrhage as a Result of Underwater Blast Injury in a Pediatric Patienthttps://www.annemergmed.com/article/S0196-0644(25)00305-1/abstract

Alex Frasz generously takes me in for a follow up to the Being in the Moment episode. We manage the microphone much better this time around, and I hope that comes through. Alex takes us from Denver west and then north young man: to Alaska. References:National Parks trip continues Mountain Disc GolfBureau of Land ManagementSnow Leopard vs Lynx

Tyler and I share great vibes around the pleasures of travel, the hottest gossip in the East Plains section, and being extraverted. You should also ask him how it feels to play in international ultimate tournaments (if you're into that kind of thing).References:CalaisEmbassy UltimateLearn how to say "Do you speak English?" wherever you travelPaganelloWindmill Windup Follow Ups:Select Flight Masters Natties 10 Year Anniversary 

October 29th, 2025 I met Bob and chatted for the first time about a week before we recorded this episode. We live about 4 houses apart, and his stoke fueled the fire for both of us. Sitting down on the mic with Bob was fantastic, and his voice is spectacular over the mic, don't you think so? References:Cliffview Resort ZiplineCanopy Crew (Red River Gorge) CabinsSilky Oak Lodge in QueenslandKangaroo Island"Out of the Darkness Walk" with ASFP for suicide awareness on 11/1

October 27th, 2025 John "Swan" Blair kicks down the door with this one, and for the first time not at a library. Swan walks us through his serendipitous transition into sports photography in a very composed manner, while shedding light on a phrase or two I have never heard. References:Photo Director 8 Bevvy Edits on Flickr (bevy is plural for swans, especially when they're on the ground)“First waffle worst waffle” and continuous improvementLexington PI

Frasz and I touch base at the Northside Digital Studio and get to connect on the first part of the national parks road trip with the campulance, aka: Dorothy. We get into the build and systems, hitting the road, followed by the everglades. Frasz gives some great insight while I battle another collection of technical obstacles. Looking forward to recording a part II of this conversation and getting more into the Alaska portion of the trip. Enjoy!

Nelson and I discuss tried and true tactics for dog training, engineering (as much as I can comprehend), pebble wrestling as well as a little disc golf. We do while recovering from an indoor bouldering session at VA followed by day trip to Salt Fork for some outdoor bouldering. Nelson keeps the stoke alive, and I hope you enjoy!Show Notes:Attempting to conquer the audio setup in Westerville Climbing indoors and outTransitioning from educational to professional environments Nelson turned the champagne question on its head by asking me first, and I'm thrilled he did.Follow Ups:PE Exam and Super Mario

Tia educates me on paradigmatic shifts, evolution vs revolution, Formula 1 analytics, and other topics with fantastic input regarding Franklin Sousley's presence in Iwo Jima. Tia's energy is infectious, and I hope it comes through the mic. With comments like "The question isn't what did I do wrong, but what is possible?" and feeling like "a turkey in the grocery store"... I am all but certain this will be a delight. Show Notes:Thomas Kuhn and paradigmatic shifts (this is how I prepared for our conversation)F1 Pit Stop analyticsPenny (she's the young pup with a glass of fine wine)The Ultimate Service with Hubie Ballard (The MDM Podcast)Iwo Jima MemorialFollow Ups:Masters Thesis and graduationShout Outs:Grant & Jess - Thank you both for the enthusiasm and tangible feedback as I discussed the possibility of a podcast, and now that is becoming more of a reality. Nelson Doe - thank you for planning the Salt Fork bouldering extravaganza, and for booking time in the Westerville library for an episode. I look forward to it bubbling to the surface. Eric Hegedus - thank you for the ongoing support and feedback, and let me know when you'd like to be on the mic. I'm looking forward to it.Stephen Ritchie - I hope the shout out wasn't too disruptive and that you are sitting somewhere pleasant (and quiet) right now. Chase Russell - thank you for the calls as you get a chance to listen to the episodes. I love the input and thoughts and look forward to incorporating them (even if it hasn't happened yet...)Alex Frasz - thank you for coming down to Lexington to record an episode, and for the feedback regarding what's already out. I appreciate you. 

Michael and I sit down for an insightful conversation in the audio booth at the Northside public library. He walks us through what teaching (or guiding) land management to Montessori students looks like as well as coaching ultimate frisbee. We hit on both physical and mental preparation, reading and writing, as well as fostering an appreciation for the outdoors. Michael is super well spoken and I hope you enjoy the conversation.References:Providence MontessoriSleepy Time Tea and Children of RuinEnders GameDingbats Pizza and local collaborationPhilmont Scout RanchMischa Mokwa backpacking loop Follow ups:Running and writingShout Outs:Tony Powers, Electric Beige, and keep an eye out for his work in Yellow SpringsAndrew Fisher and Good Hands Bread Co. (Dayton, OH)Feather Bowling at The Silos (Dayton, OH)Thank you to those of you who are listening and passing along constructive criticism! It is helping me immensely to push this project in a direction that is satisfying for myself and enjoyable to others. 

Danny and I connect in the audio booth at the Northside public library in Lexington. We discuss his move to Cincinnati brought on by professional ultimate frisbee, a transition from chemistry and phlebotomy into his entrepreneurial endeavor with: the Comeback Club. The conversation continues well from Raph's input on happiness and support, and I hope you find some value in it. References:Danny Khoe Fitness David Grey RehabVestigial legs vs legless lizardsNorthside digital studio"Last Question" counter: 4 or 5 ish

Raph and I sit down for a conversation in the Green Room at the Dayton Main Library. We talk about happiness, supporting others, change, and a handful of other topics. It makes sense that his energy has gotten him to where he is today, as he directs and guides the dialog in great style. He ropes us in by suggesting he'll be "fodder" on the mic, but I think he's more gold than he'd let on. Raph has already succeeded in putting a smile on my face, and I hope his enthusiasm finds its way to you. InstagramSportcial Dayton Library