PODCAST · health
Overthinking with Kayla
by Kayla Roge
Hi, my name is Kayla and I'm a recovering over thinker. I've been wanting to start this podcast for a while and after months of overthinking, I'm going for it. This podcast will be all about mental health, healing, anxiety and depression, personal growth and everything in between.
Episodes
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Mental Health and Relationships with Natalie Kraus
In this episode I have a very important conversation with my sweet friend, Natalie Kraus. This podcast was recorded for her podcast Here For More. Go check it out! **TW: Suicidal Thoughts Natalie and I chat about how to support your partner, friends, or family if they are struggling with their...
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Finding What Fills Your Cup
When we live our life in autopilot, we typically are not intentional with our time. We rush from one thing to the next without realizing that it's draining us of our energy. We forget to make time for us. We forget to make time for rest or movement. We forget to make time for the things that we...
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Emotions are your guide
In this episode I discuss emotions. I give you a new tool called symptom dialogue. I read "The Guest House" by Rumi and share with you why our emotions are important.
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Valentine's Day Chat with my fiancé, Hank
My fiancé and I chat about our story and how we communicate. We discuss how to apologize, daily check-ins, and the story in your head. Our relationship is not perfect, but we work at it every day.
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All the things with Michaela Whiteford
In this episode, my close friend Michaela Whiteford and I discuss healing, self-love, body image and everything in between. So many good nuggets of wisdom shared in this podcast. This is an extremely vulnerable and candid conversation that I am so excited to share with you. Follow her on…
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Why we overthink and ways to overcome it.
This episode is about why we overthink including people pleasing and perfectionism. I talk a lot about mindfulness and being present in every moment of our lives to keep us from analyzing the past or present.
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Intro to Overthinking with Kayla...you gotta start somewhere.
Listen to me ramble about overthinking and myself, drop a couple f bombs, and say lots of "umms." So grateful that you are taking this journey with me!
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ABOUT THIS SHOW
Hi, my name is Kayla and I'm a recovering over thinker. I've been wanting to start this podcast for a while and after months of overthinking, I'm going for it. This podcast will be all about mental health, healing, anxiety and depression, personal growth and everything in between.
HOSTED BY
Kayla Roge
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Frequently Asked Questions
How many episodes does Overthinking with Kayla have?
Overthinking with Kayla currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Overthinking with Kayla about?
Hi, my name is Kayla and I'm a recovering over thinker. I've been wanting to start this podcast for a while and after months of overthinking, I'm going for it. This podcast will be all about mental health, healing, anxiety and depression, personal growth and everything in between.
How often does Overthinking with Kayla release new episodes?
Overthinking with Kayla has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Overthinking with Kayla?
You can listen to Overthinking with Kayla on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Overthinking with Kayla?
Overthinking with Kayla is created and hosted by Kayla Roge.
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