Overworked and Under Fucked
by Tim And Rocko
Welcome to "Overworked and Under Fucked," the podcast where Tim and Rocko dive deep into the gritty realities of men's mental health, with a sharp focus on the transport and construction industries. If you’re working hard and feeling the weight of it all, this show is for you.Join Tim and Rocko as they pull back the curtain on the stressors and struggles that come with these demanding fields. From candid conversations about mental well-being to eye-opening insights into the daily grind of transport and construction work, this podcast is your go-to source for understanding and support.
Episodes
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Episode 67 - Back on the Tools, Back on the Pod & Getting Real
After a bit of a break, the boys are finally back — and it doesn’t take long for the usual Overworked and Underfucked chaos to kick off. Rocco catches us up on his move from construction supervisor back onto the tools as a carpenter (and yes, he’s very bloody clear about the carpenter part 😂),...
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Episode 66 -The Carpenter and the Batchelor
This week on Over Worked and Under Fucked, Timmy and Rocko are back doing what they do best – talking absolute rubbish and somehow making it entertaining. The boys catch up on a big change for Rocko as he trades the office life and gets back on the tools, returning to his roots in carpentry. They...
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Episode 65 - Mothers Day May EP4 - Mother’s Day May Finale ft. Taz
This week marks the final episode of the 4-part mini series of the Over Worked and Under Fucked podcast, and Timmy and Rocko are wrapping it up with someone the listeners already know plenty about… Rocko’s wife, Taz. Although parts of Taz’s journey have been spoken about before on the podcast…
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Episode 64 - Mothers Day May EP3 - Motherhood Isn’t Always Simple: Kristen Taylor
This week on the Over Worked and Under Fucked Podcast, Timmy and Rocko continue their Mother’s Day May series with mother of two, Kristen Taylor. A close friend of Timmy’s, Kristen joins the boys for an incredibly raw, honest and emotional conversation about motherhood, pregnancy, childbirth, and...
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Episode 63 - Mothers Day May EP2 - Jamie Anderson ... Pregnancy & The Things They Don’t Tell You
This week on the Overworked & Underfucked Podcast, Rocko and Timmy are back with Episode 2 of the Mother’s Day May Series — a month dedicated to the real, unfiltered stories of motherhood.Each week throughout May, the boys sit down with incredible mums to unpack the realities of parenting,...
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Episode 62 - Mothers Day May EP1 - The Long Road to Mum: Paige McCormick
This week on the Overworked & Underfucked Podcast, Rocko and Timmy kick off the Mother’s Day May Series — a month of powerful conversations dedicated to the real stories behind motherhood. Across May, the boys will be dropping a new episode every week, sitting down with incredible mums to talk...
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Episode 61 - Hyrox, Marathons & Chasing Sub One
This week on Overworked and Underfucked, Timmy and Rocko are joined by Aaron Buchholz — one of Ryan’s best mates, a serious fitness weapon, and the kind of bloke who thinks running marathons for fun is somehow a good time. Aaron made the trip down from Rockhampton to the big smoke of Brisbane to...
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Episode 60 - Crohn’s, Cardio & Carry-On
Episode 60 of the Overworked and Underfucked podcast and the lads are joined once again by good friend of the show—and Timmy’s personal trainer—Wolfie. With the Overworked and Underfucked Marathon (which is definitely a half marathon 😅) fast approaching, the boys check in on how the prep is…
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Episode 59 - Cardio by Day, Carry-On by Night
Timmy and Rocko are back for another week of sweat, stories, and absolute carry-on. The boys kick things off with an update on their marathon prep—more gym sessions, more running, and a fair bit of pain as the big day creeps closer. Rocko then recaps a solid weekend of building a deck at home,...
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Episode 58 - Strava Says We’re Athletes Now
Timmy and Rocko are lacing up, logging kilometres, and chasing Strava glory as training ramps up for the upcoming Overworked & Underfucked Podcast Marathon. This week the boys compare their latest PBs, celebrate the wins, question their life choices, and discover muscles they didn’t know existed....
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Episode 57 - Romance, Recovery & Running Shoes
The cake’s been demolished, the recovery time has doubled, and Timmy has officially entered his thirties. Episode 57 kicks off a brand-new era where the knees creak louder but the confidence somehow gets worse. Fresh from birthday celebrations, Timmy reports back from a night out where he took it...
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Episode 56 - Frat Boy Energy
Episode 56 of Overworked & Underfucked is pure chaos in the best way possible, as Timmy and Rocko settle in for another unfiltered yarn about life, bad decisions, and everything in between. Timmy kicks things off by unpacking a very big night involving a Ninja Slushy machine, a few (too many)...
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Episode 55 - This Is Why We Can’t Be Left Alone
On this episode of The Overworked and Underfucked Podcast, things go off the rails before the mics even warm up. For reasons nobody can fully explain (and no one bothered to stop), Timmy and Rocko kick things off dressed as full-blown Mexican gangsters. Sombreros, questionable accents, zero...
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Episode 54 - From Christmas Chaos to 2026 Goals
On this week’s episode of Overworked & Underfucked, Timmy and Rocko kick off 2026 by looking back on the absolute circus that was the end of 2025. Joining the lads is one of the show’s producers, Ryan, who’s also brought along a very special guest — his dad Rob, the podcast’s number one listener...
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Episode 53 - Over Heated & Under Hydrated
On this week’s episode of the Over Worked and Under Fucked Podcast, Timmy and Rocko are back behind the mics talking all things work, life, and mental health — with the Queensland heat doing its absolute worst. Timmy opens up about getting his excavator and loader ticket, then jumping into a cash...
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Episode 52 - The Woolfe in the Weight Room
This week on the Over Worked & Under Fucked Podcast, Timmy and Rocko welcome a bloke who’s tougher than a $2 steak and twice as motivating — Tyler Woolfe, better known around the traps as Woolfie. Coach. Athlete. Accredited Sports Nutritionist. Certified weapon. Woolfie jumps in the studio with…
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Episode 51 - Snapped by the Paparazzi & Roasted by Uber
This week, Timmy and Rocko are back — and this time, they’re stepping out of their comfort zone with another episode filmed and recorded in their freshly painted new studio. The boys dive straight into the usual chaos, kicking off with a hilarious chat about the latest antics on The Block and...
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Episode 50 - The Midlife Pod-crisis
Timmy and Rocko crack the mics with their good mate and producer Ryan for a very special sit-down. And for the first time ever, there’s video rolling so you can finally peek inside the chaos that is their studio life. The lads reflect on the wild ride so far — the laughs, the rants, the tears…
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Episode 49 - A School Night Special: Comedy, Chaos, and Core Memories
In this week’s episode of Overworked and Underfucked, Timmy and Rocko are back behind the mics after a midweek adventure — heading out on a Tuesday night (yep, a school night!) to catch fellow podcaster Jimmy Missen in his first-ever solo stand-up comedy show. The boys give a full recap on the...
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Episode 48 - Branding, Building & Big Risks. Feat Nat Redgrave
This week, Timmy and Rocko welcome down-to-earth legend Nat Redgrave from Brand Em Outfitters into the studio. You know their deal — they don’t just slap logos on caps; they bring brands to life with custom headwear, speedy turnarounds, and quality that shows. But that’s not all. Nat also opens…
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Episode 47 - From Cabinets to Comedy with Jimmy Missen
This week on the Overworked and Underfucked Podcast, Timmy and Rocko welcome Brisbane stand-up comedian Jimmy Missen, host of the Can’t Get Any Worse Podcast. Jimmy takes us through his unlikely journey from life as a cabinetmaker to chasing laughs on stage, sharing the highs and lows of comedy...
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Episode 46 - Parenting, Politics, and Podcasting
This week, Rocko and Timmy are back in the studio with a very special guest—Rocko’s wife, Taz! The crew dives into all the chaos (and cuddles) of welcoming baby Ace into the world, recapping the birth and the first wild three months of parenthood. From sleepless nights to surprise laughs, it’s…
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Episode 45 - Rain, Rants & Runners High (Sort of)
Timmy and Rocko attempt a “marathon” at Waterford Lagoon and discover the true cardio villain: geese with a grudge. Between soggy laps, snack-stuffed backpacks, and Strava betrayal, the boys prove that showing up beats showing off. From there it’s a full lap of life: haunted Airbnbs in Gympie…
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Episode 44 - Haunted Nights, Happy Gilmore & Hard Truths
Tim and Rocko fire up the cameras for the first time in Overworked and UnderFucked Podcast history and settle in for a raw, hilarious, and sometimes heavy chat. From full-blown dad mode and tiling dramas at home to muddy worksites and dodgy loaner cars, the boys share the chaos of their week.…
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Episode 43 – Timmy, Rocko & James Walk Into a Bar…
This week on Overworked and Underfucked, Timmy and Rocko welcome one of Timmy’s best mates, James, to the podcasting couch. What starts as a trip down memory lane turns into a full-blown highlight reel of their younger days – wild nights, questionable decisions, and plenty of “did that really...
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Episode 42 - Walking the Road with Ty
This week, Rocko and Timmy sit down with Ty from The Roads We’ve Walked podcast to talk about the raw, real journey of starting a podcast — the highs, the lows, and those “am I really cut out for this?” moments. They dig into Ty’s own path, the mental health challenges that can come with chasing…
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Episode 41 – The Ego Breaker: Tales from the Trash & Mental Breakthroughs
Timmy’s landed himself a new gig in the waste industry—and let’s just say it’s already delivering some massive surprises. This week, he shares the weird and wonderful treasures he’s found lurking in people’s rubbish bins... including one discovery so confronting, it’s earned a legendary nickname:...
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Episode 40 - Big 4-0, Whinges, Babies & Banter
We’ve hit Episode 40! This week, Timmy and Rocco celebrate the milestone by recapping their trip to the Meraki Podcast studios, where they teamed up with Matty for a cheeky little collab episode. Timmy wasn’t a fan of the traffic, but they both agree it was well worth the trip. There’s a fresh…
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Episode 39 - Truck Shows, Tantrums & Timmy’s Tangents
We're back... a little late, but for good reason! In this episode, Timmy and Rocko catch up after a whirlwind few weeks. Rocko and his wife Taz have officially welcomed their little legend, baby Ace, into the world – while Timmy's been out of action fighting off the flu and probably a mild case…
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Episode 38 - Tim on the Tools and Taz on Baby Watch
Tim joins Rocko on the tools for a taste of carpentry life, while Taz drops in for a final baby update before the big day. Tim unleashes a rant about tip workers after a chaotic dump run (but still reckons he’s a gun at reversing a trailer). They dive into the highs and lows of life and...
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Episode 37 - Late-Night Brawls, Gala Nights & Baby Countdown!
Timmy and Rocko are back for another round of laughs, chaos, and real talk! Timmy shares all about the Gala dinner he and Amy attended, hosted by the Shaka Project—plenty of good vibes, great people, and maybe even a sneaky dance move or two. Meanwhile, Rocko had a wild night of his own, calling...
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Episode 36 - Cyclone Alfred, Wine Time & the Usual Funny Business
In this episode, Timmy and Rocko are back at it, bringing their usual blend of laughs, chaos, and good old-fashioned check-ins. Timmy’s decided he’s a fully qualified meteorologist now (spoiler: he’s not), giving us all the lowdown on Cyclone Alfred… whether we asked for it or not. Meanwhile…
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Episode 35 - From Gala Nights to Big Goals: Stepping Up & Pushing Through
In this episode, Rocko shares his wild adventure to the Brisbane Bullets Gala Awards Night, where he found himself feeling completely out of place among the glitz and glam. From awkward small talk to feeling like a fish out of water, it's a night he won’t forget—no matter how much he’d like to!...
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Episode 34 - Young and Far from Home – Jacob’s Journey into the Military
In this episode, Timmy and Rocko sit down with Rocko’s younger brother, Jacob, to talk about his journey into the Army—what it was like leaving home at such a young age, the intense training he went through, and the mental and physical challenges of military life. He shares the highs and lows of...
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Episode 33 - Running the Distance: Avril’s Marathon Journey and Our Half-Marathon Hopes
In this episode, Tim and Rocko, along with producer Ryan, are joined by Ryan’s sister Avril—personal trainer, marathon runner, and all-around inspiration. Avril shares her journey to completing a marathon, including how she pushed through the challenges of training, overcame a tough injury, and...
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Episode 32 - New Year, Big Goals, Same Chaos
Timmy and Rocko are back in action! After a well-earned break, they’re kicking off 2025 with their signature blend of banter, belly laughs, and unfiltered honesty. In this first episode of the year, the lads catch up on holiday shenanigans, chat about their ambitious plans—including training for...
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Episode 31 - Wrapping up 2024 Christmas Cheer & A Year to Remember
In this special final episode of 2024, Tim and Rocco team up to spread the holiday cheer and reflect on an incredible year of laughs, stories, and connections. From the usual hilarity of community page chaos to heartfelt gratitude for all our amazing listeners, they share personal highlights and...
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Episode 30 - Bumps, Boxing, and Boats
In this jam-packed episode, we catch up with Rocko and Taz for the latest pregnancy update—how they’re preparing, the surprises, and the excitement ahead. Tim and Rocko also dive into their hot takes on the much-anticipated Mike Tyson vs. Jake Paul fight, sharing bold views and a few laughs. But...
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Episode 29 - Miles in the Mind. A Journey Through Mental Health
In this episode, Tim, Rocko, and Ryan sit down for a relaxed yet thought-provoking chat that covers a mix of unexpected and introspective topics. They start by diving into the mysteries and marvels of undersea cables, the vast network of connections that make our internet world possible. But the...
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Episode 28 - Dating, Debates & Deep Waters
In this lively episode, we’re diving into everything you didn’t know you needed! We kick things off with a look at community pages with all there quirky local drama. Then, it’s time for an update on Tim’s dating life; you won’t want to miss his latest misadventures and lessons learned. Next, we...
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Episode 27 - The Monday Kings Birthday Bash & Concert Chaos!
Join us for a lively episode as we celebrate The Monday Kings' birthday in style! We’ll kick things off with Tim's epic holiday wrap-up, where he shares his unforgettable experience at the Parkway Drive concert. Get ready for more car antics that will have you laughing and shaking your head. We...
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Episode 26 - How Deep is the Ocean
Join Tim, Rocko, and Taz in this lively and thought-provoking podcast where humor meets heartfelt discussions! Tim shares his hilarious and relatable gripes with his quirky neighbors, while Rocko and Taz provide insightful commentary and support. But that’s not all—dive deep with the trio as they...
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Episode 25 - Unhinged rants
Join Tim and Rocco as they dive into the everyday frustrations we all know too well. From the never-ending maze of Bunnings to the smooth-talking antics of car salesmen, no pet peeve is too small or too ridiculous. With humor, honesty, and plenty of banter, they’ll break down the quirks of…
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Episode 24 - Hamish Forsyth
In this powerful episode, we interview Hamish, who shares his deeply personal journey through two life-altering experiences: the loss of his brother to suicide and his own path to becoming a trans man. Hamish opens up about the immense grief of losing a loved one and how it intersected with his...
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Episode 23 - Truckin With Podge
This episode Tim and Rocko sit down with Ryan (Truckin with Podge) who is one half of the producing team of the show. Ryan has an incredible story of working both on cruise ships and driving trucks. From navigating the high seas to handling long hauls across the Country, Ryan shares his unique...
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Episode 22 - Advising Traffic
Tim and Rocko sit down on a Monday for a change. Discussing the rollercoaster that is life. A Warning for any Traffic Controllers you may want to skip this episode :p
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Episode 21 - The Hood Doctor
Tim and Rocko sit down with one of there old school mates Pepe and discuss what has happend between the time they left school and now. Everything from his addiction to drugs to becoming a pastor. He has now become a positive roll model for the community and is here to tell us all how and why he...
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Episode 20 - Driest July Ever
On this weeks Episode with Tim and Rocko they have a yarn about there larkin antics of trying to catch each other out for Dry July. Tim also gives us an update on the promising adventure he has embarked on after his speed dating experience a few weeks ago.
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Episode 19 - The Anarchy Barber
Tim and Rocko have a yarn with Jake Jones, more commonly known as "The Anarchy Barber". Tune in for another jam packed episode, full with a give away for all you long haired die hard listeners.
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Episode 18 - Dating with Speed
The Episode you have all been waiting for!!! Tim goes Speed Dating!! Fuck me thats all I have, I hate doing descriptions.
About this show
Welcome to "Overworked and Under Fucked," the podcast where Tim and Rocko dive deep into the gritty realities of men's mental health, with a sharp focus on the transport and construction industries. If you’re working hard and feeling the weight of it all, this show is for you.Join Tim and Rocko as they pull back the curtain on the stressors and struggles that come with these demanding fields. From candid conversations about mental well-being to eye-opening insights into the daily grind of transport and construction work, this podcast is your go-to source for understanding and support.
Hosted by
Tim And Rocko
Categories