PODCAST · health
Own It
by Jordan Boroditsky
Discussions about mental health with people ranging from professionals, to students, and everyone in between.
Episodes
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Sick Not Weak with Michael Landsberg
Michael Landsberg is one of the best-known personalities in Canadian broadcasting, commonly known for hosting the the show "Off The Record". Landsberg has been with TSN since the network’s inception from its debut in 1997, to its finale in 2015. In his documentary Darkness and Hope: Depression,...
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Understanding Ourselves & Others with Dr Gabor Maté
In this episode, Dr Gabor Maté, an internationally renowned speaker and bestselling author, sheds light on his experience as a physician working with addiction and mental illness for over a decade in Vancouver's Downtown East Side. Furthermore, Dr Maté discusses different components from each of...
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Mental Health and Racism with Sportsnet Donnovan Bennett
Episode 20 is the season finale and the last episode of the year! To close off the season, I had the pleasure of being joined by Sportsnet writer, reporter, and producer Donnovan Bennett. Bennett is a well recognized voice in the sport industry, particularly for his work in advocating diversity…
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Never Too Young To Make A Difference With Sayde Shuster
Sayde Shuster is an active mental health advocate and high school student residing in Vancouver, British Columbia. In this episode, Sayde discusses her recent work in designing a website to help individuals in Canada navigate different mental health resources more easily than ever. Moreover, the...
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Helping Others with Psychiatrist Satyam Choudhuri
This episode dives deep into Satyam's journey to becoming a psychiatrist. As someone who experiences anxiety and depression, Satyam has found ways that have helped him to own his mental health. This episode explores the various avenues that Satyam has taken in his life to help with his anxiety…
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Training The Mind With Sports Psychologist John Stevenson
John Stevenson is a Sports Psychologist with Zone Performance in Edmonton, Alberta. John offers over 20 years of expertise working with NHL goaltenders, olympic athletes, and top business executives. In this episode, John discusses strategies for coping under pressure, managing stress, overcoming...
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The Truth About Homelessness & Addiction with Dan Luciuk
Dan Luciuk's life story is inspiring and one that provides hope for better days ahead. In this episode, Dan shares the truth about his past experiences living on the streets with an addiction. Moreover, he shares insightful advice on what he believes individuals living on the street need in order...
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The Importance of Self-Care with Glenn Roil
Glenn Roil is a national and global mental health advocate, as well as the former Newfoundland & Labrador Representative with the Canadian Mental Health Association of Persons with Lived Experience. Most notably, his mental health story living with anxiety, OCD, and PTSD will soon become…
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Creating Change with Rebecca Steinhubl
Rebecca Steinhubl is the founder of You Are Collective, an Okanagan-based mental health social enterprise. Rebecca has been working extremely hard toward creating change and bringing awareness toward mental health and stigma. In this episode, Rebecca speaks to her personal struggles with mental...
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Destigmatizing Autism with Nathan Lirenman
Nathan Lirenman is a school and community presenter with the Stigma-Free Society. As someone living with Autism, Nathan is a person who has worked hard to learn the skills necessary to be successful and happy in life. In this episode, Nathan discusses how he has remained determined to not let...
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Gender Identity Stigma with EJ Weston
EJ Weston is a school and community presenter for the Stigma-Free Society. In this episode, EJ speaks about the mental health consequences associated with stigma toward gender identity and the LGBTQ+ community. As a non-binary individual, EJ speak about experiences with addiction recovery,...
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Body Image with Dr. Eva Pila
Dr. Eva Pila is a professor in the Faculty of Kinesiology at Western University, Canada. Dr. Pila's teaching interests include both exercise psychology and the psychological aspects of body image as it relates to mental health. In this episode, Dr. Pila delineates the difference between a…
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Overcoming Addiction with Steven Hall
Steven Hall is the community relations lead at Together We Can (TWC), an addiction recovery and education society based in Vancouver, B.C. Through a 60-day addiction treatment program, Steven was successful at overcoming his addiction. He eventually began volunteering and working for TWC, and is...
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Ending Mental Illness Stigma with Jason Finucan
Jason Finucan is a mental health advocate, stigma fighter, professional speaker and founder of StigmaZero. He is also the author of the book Jason: 1 Stigma: 0: My battle with mental illness at home and in the workplace. In this episode, Jason shares his personal experience having both a physical...
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Training Young Athletes with Doug Stacey - Western Mustangs Head Athletic Therapist
Doug Stacey began working as a physiotherapist for the London Knights of the Ontario Hockey League in 2003. Currently, Doug has now transitioned to the role of Head Athletic Therapist for the Western Mustangs University in London Ontario, Canada. He is widely considered one of the best hockey...
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Owning Your Mental Health, featuring Andrea Paquette - President and Co-Founder of the Stigma Free Society
Andrea Paquette is the President and Co-Founder of the Stigma Free Society. After being diagnosed with Bipolar in her mid-20s, Andrea worked hard to find her purpose in this world. She has done exactly that! In this episode, Andrea speak to the process of "owning" your mental health.…
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Mental Performance with Alex Hodgins - Canadian National Soccer
Alex Hodgins works as a Mental Performance Consultant for the Canadian Women's National Soccer Team and is the owner of Apex Performance Consulting. A highly accomplished mental performance coach, Alex has a specialization in working with both individual and team mental performance. In this...
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Life with Bipolar featuring Anna Sui - Former Canadian National Fencer, MSc, PhD Candidate
Anna Sui is a former Canadian National Fencer, competing for 10 years at many World Cups, Grand Prix, three World Championships, and three Pan Am Championships, most recently being in 2015 in Toronto, Canada. Anna was diagnosed with Bipolar 1 in her early twenties, however she has not let that…
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Substance Use with Dr. Andrea Sereda, M.D., CFPC - London, Canada
Dr. Andrea Sereda is a family physician who practices street outreach medicine, focused on street-level, at-risk programs related to substance use and mental health. Dr. Sereda works in London Ontario, Canada at the London InterCommunity Health Centre and also plays a large role with the Safer...
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Supporting A Friend With Mental Health with Dr. Alison Stein, M.D., CFPC - Ottawa, Canada
Dr. Alison Stein is a family physician with a special interest in psychotherapy. In this episode, we discuss the role Dr. Stein plays in helping her patients overcome and deal with depression and anxiety on a regular basis. Additionally, Dr. Stein explains what Cognitive Behavioural Therapy (CBT)...
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Anxiety Through The Lens of A Professor - Dr. Danny Bednar, Western University
Dr. Bednar is a researcher with the Canadian Space Agency and a part-time assistant professor in the Department of Geography at Western University in London, Ontario, Canada. In this episode, we discuss his personal experiences with anxiety and depression. Additionally, he shares advice to…
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Intro & Owning life with General Anxiety Disorder featuring Rachel Kornbluth
Rachel Kornbluth is a third year Kinesiology student at Western University in London Ontario, Canada. In this episode, we discuss General Anxiety Disorder (GAD). Moreover, we explore the different management methods Rachel uses to cope with GAD. Finally, she shares her views and thoughts on how…
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Frequently Asked Questions
How many episodes does Own It have?
Own It currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Own It about?
Discussions about mental health with people ranging from professionals, to students, and everyone in between.
How often does Own It release new episodes?
Own It has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Own It?
You can listen to Own It on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Own It?
Own It is created and hosted by Jordan Boroditsky.
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