PODCAST · society
Own It Boo
by Shawonna metcalf
Own It Boo is about accepting yourself fully, both your strengths and weaknesses. Remember, you are meant to be set apart. Walk in your Truth, no matter what others might say. Be Bold, Unstoppable, and Fearless. Own It Boo!!!
Episodes
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Release Control
When you release control, you're showing God by your actions that you trust him, and there are times in life God will ask you to release the thing that you want the most. It's a test, and if you will pass that test, at some point, God will either give you back what you wanted or bring something...
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Unpack Your Suitcase
It's time to unpack the things that have been holding you back. We have to learn to make room for new things by letting go of the things and people that are no longer serving us so that we may grow. After a while, the bags you carry begin to weigh you down. Tune in as our special guest, Cheryl,...
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Your reward is around the corner.. Get up!!
Mental health has a lot to do with our emotions. Are you going through a season where you’re feeling stuck, unsure about your future plans, confused, alone, or just tired of this thing called life? Tune in, I will be discussing how to navigate through negative emotions. There’s always a lesson…
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Rough Trials
We can cast our cares on the Lord and believe that He will help us get through the rough patches. He loves us beyond measure. He is our Comforter, our Protector, our good, good Father. Where to Find Host: Shawonna Metcalf Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Stay Connected Is...
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Welcome Back Boo
Welcome Back Boos! We're so excited about this upcoming season. Are you starting to feel a shift? Summer is coming to an end and we are approaching Fall. I know many of you may be feeling the same way in your personal life. We must remember to be Thankful for every season, because there's always…
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It’s Not Over
Is it just me or does it feel like this year going by pretty fast? Listen, time waits for no one. Though it may feel these last 6 months went by super fast we wanted to tell you“It’s Not Over”. Things don’t always go as planned, but thats ok. Its not too late to do the things you sought out to do...
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BEHIND THE MASK
On this episode, we will be discussing the importance of healing and letting go of shame. Too often we are afraid of letting people in or showing them our true authentic self. We hide our pain behind a smile, we laugh to keep from crying, we spend irresponsibly to fulfill voids, or you isolate...
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OWN IT BOO
On this episode, I will be introducing my new cost-host TaQuitta Sims. She is an amazing woman that is walking in her truth and owning it. Although we have a lot in common, we come from different backgrounds. I love how we bounce off each other and can talk all day about real life issues. She is...
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Finish Strong
On this episode, I will be discussing the importance of finishing strong. There will be challenges, doubts, and fears but most importantly you will grow from the experience. Romans 12:2 Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. This...
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Empty Nester
On this episode, we will be discussing how to flourish as an empty nester. Many parents struggle with the thought of their children leaving home. It's almost like our whole life revolved around our children, which is not a bad thing. But we must learn how to balance having a life of our own. How…
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Balance
On this episode, I will be discussing the importance of a balance life. Not having balance in your life will leave you feeling very overwhelmed. We must learn to take control over our day and not let the day take control over us.
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SAYING YES TO GOD'S PLAN
This episode is about “Saying Yes to God’s Plan”. I usually hear two voices whenever I make a decision, the holy spirit and my own. Sometimes, I convince myself my decision was diffidently God. But let's be honest how often do we wait on an answer. I finally understand God truly wants what's best...
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GET UP BOO
On this episode, I will be discussing the power in "Getting up" when you feel discourage. There is so much we want to do and accomplish but getting started is not always easy. I want to encourage you to be your biggest cheerleader and with God you can accomplish anything. Stay Connected with OWN…
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COOKING WITH LOVE
On today's episode we will be shining the light on our special guest Demetria Olive AKA Chef D. She has been cooking with love for over 20 years. Tune in as we learn more about how she got started and what inspires her to keep going every day. We also will be discussing "Love" and being ready to...
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SELF-LOVE
Self-love looks different for everyone, but for me it's about accepting yourself fully. What does this look like? Valuing who you are the good and bad unapologetically. Loving yourself gives you a clear vision on how to be loved. Tune in as I discuss what God says about love in 1 Corinthians...
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No Manual to Parenting
No parent is perfect. In fact, we usually get it wrong before getting it right. Our primary role, as a parent, is to lead by example. This requires us to take a close and honest look at how we live our own life. Please join TaQuitta and I as we talk about the ups and downs as a single parent. We...
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"Winning Season"
La’Queta Wheeler is a published author, founder of Faith Glows, LLC, Mindset and Business coach, and on fire for God. Her success did not happen overnight but trusting God has brought her a long way. Doors will open and many will close but continue to keep your eye on God and trust the process.…
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SHOW UP
When you’re walking in your purpose, God will give you the provision and resources to make things happen. Yes, there will be challenges that you will face along the way, but “Don’t Quit”. This episode will encourage you to push through, trust God, and have faith. Always remember show up as you…
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OWN IT BOO
These last 2 years has really shown us the unexpected is always waiting around the corner. It doesn’t matter what we may put on our calendars or the goals we plan to accomplish in the upcoming year. Life is full of surprises. We sometimes lose only to gain clarity and other areas. I pray while…
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IT'S NOT TOO LATE
We’re only 30 days away from 2022. Are you asking yourself, where has the time gone? Do you feel you have goals you haven’t accomplished yet? We’ll, I want to encourage you on this episode that it's not too late. Stay Connected Is there a topic you’d like covered on the podcast? Submit it at...
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Choose You
What does it look like when you "Choose You”? In this episode, I will discuss my journey to become whole and truly loving myself inside and out. It wasn't easy, but the reward was greater than I could ever imagine. Stay Connected Is there a topic you’d like covered on the podcast? Submit it at...
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Fight, Survive, and Thrive
Breast Cancer Awareness month is a movement that aims to increase awareness and reduce the stigma linked to the symptoms and treatment of breast cancer. Na’Diah L. Smith is a 5 year Breast Cancer survivor. She will be educating us on the importance of being in tuned with our bodies and how she...
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Unexpected Blessings
Have you ever felt like everything is going wrong in your life. All the plans and goals, you wanted to accomplish, just not going as "YOU" had planned it. I hope you got the key word "YOU". God will shock you once you release control and trust the process. It’s not easy and it requires patience....
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Is Love Enough
Is Love Enough to make a marriage/relationship work? Our we using the three letter word “I Love You” as an excuse to hold on to a relationship that no longer serves you? Tune in as Will and I give our perspective on rather or not love is enough. Stay Connected Is there a topic you’d like covered…
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VICTIM TO SURVIVOR
The trauma that results from sexual abuse affects not just the victim and their family, but all of society. Because sexual abuse, molestation, and rape are such shame-filled events, our culture tends to suppress information about them. On this episode Lauren and I will discuss how we went from...
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Stop Drowning
Have you ever felt overwhelmed as if you can’t catch a break? Are you allowing those things to take control over you, instead of you taking control over it? So many of us are drowning in anxiety, depression, grief, busyness, stress, and being overwhelmed. Tune in as I encourage you all to swim to...
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Effective Communication with Parents/child
Tune in as Iesha and I dive into the importance of communication between parent and child. Verbally parents can let their children know they accept them through what they say. By saying how much you love them, support, and reassuring you will always be there. As parents we want what’s best for…
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Walk Through The Door
How many times has the door of opportunity open for you? But, fear, Anxiety, and second guessing yourself wouldn’t allow you to walk through it. Are we missing out on great opportunities that God has for us because we are afraid of what’s on the other side. 2 Corinthians 5:7 said it best.. For we...
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The Power of Patience and Trusting God.
Listen to the key word “ Power”. It’s not easy being “Still” and Trusting God. Yeah, it’s easy to quote it, but truly living it out is another story. Tune in as Drika and I talk about reaping the benefits of trusting God. I know it’s not easy, but the reward is so worth it. Where to Find Host:...
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New Chapter
Walking into a new chapter is not always easy, but it’s worth it. Growth comes from being uncomfortably. You have to look within and ask yourself... Is what I’m doing working? Is this relationship health for me? I’m I content with this job and not putting myself out there for better…
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Boss Babe
Moses was afraid to speak because he was slow of speech, but God used him anyway. He even sent Aaron to be in his corner. Don’t allow your fears and insecurities stop you from running after your purpose. We need you to show up as You and nobody else. This episode will encourage you to keep going,...
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Dear, Mama’s
Dear, Mama’s! Thank you for your sacrifice. I see you trying your very best each day even though you may feel exhausted. I see you making tough choices for your family even if you’re not sure if they are right. I see you refusing to give up because you know your little ones are watching. I see…
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You Survived Now Thrive
You Survived!! On this episode we will discuss the importance of owning your past mistakes and hurt and use it for a greater purpose. Living in survival mode stop us from living a life of meaning. If you feel you have survived and just going through the motions,let today be the turning point in...
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SISTA SISTA
It took us years to understand one another, but with one conversation we pulled together and created an unbreakable bond. We’re on a journey of healing from our past trauma, breaking generations curses, and learning from our mistakes. The best part is having my SISTA by my side. Guest speaker…
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Expectations in relationships
On this episode we will be discussing both positive and negative expectations in relationships. In most cases, people have high expectations for how they're treated. They expect to be treated with kindness, love, affection, and respect. Which is another form of having standards. On the other…
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Layers to Healing
As you go through your healing journey, often there is an expectation of arriving to a place of completion. I’ve learned there’s more to healing than we think and it doesn’t happen over night. Tune in as Ella and I dive a little deeper into what it takes to discover true healing. Name: ELLA SMART...
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Girl, I got you!
We all need a realist in our corner. The person that will call you out and will always be there no matter what. Everything is done out of Love! Friendships are relationships that involve caring and a sense of selflessness. If you are friends with someone you genuinely care about the other person...
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Make room for something new
We want to receive new things, but that requires us to make room. I want to challenge you to let go of what Was and open your heart to the Now. Letting go creates space for fresh beginnings and enabling the doors of brand new opportunities to open. Where to Find Host: Shawonna Metcalf Instagram:...
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Health and Wellness with Ashley Nicole
As we all love looking good on the outside, it is just as important to feel good on the inside. Ashley Nicole take us on a journey of having Faith, eating well, and great workouts. What I love about Ashley program is that she also offer modified workouts for people with chronic illness. Please…
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Blossom like a flower
We all go through many seasons in our lives. Yet, despite the challenges we may face, we still grow beautifully. You are planted exactly where you need to be. Protect your space and peace while you bloom to beautiful version of yourself. Where to Find Host: Shawonna Metcalf Instagram…
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Breathe
This month we are celebrating all the amazing, smart, incredible, and brave women around the world. We have so much going on as women that we forget to take a step back and BREATHE! Where to Find Host: Shawonna Metcalf Instagram: @ShayMetcalf Facebook: Shawonna Metcalf Stay Connected Is there a...
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Faith over Fear
Instead of living in fear, God calls us to live in faith. That does not mean that we will never be afraid, but it means that when those fears come, we face them, we name them, and then we give them to God. I want to encourage you to push through your fears and allow your faith to guide you. Where...
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Single Parent and dating
Do you find it challenging dating with kids? When is the right time to introduce your kid/kids to your mate? How do I know this person is right for me? Tamika and I will discuss our past mistakes and how we moved forward making better decisions for ourselves and our children. Stay in touch with...
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BE STILL
Being busy does not always mean you are being productive. Find ways to enjoy this season of your life. Spend time with God, relax, read, try new recipes, or just step outside the box and try something new.
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Lips by J coming soon
Lip’s by J is committed to being a place you can feel great and look beautiful. We stock a variety of matte colors, lip liners and much more. FB: My Lips by J IG: _lipsbyj_ Website: www.lipsbyj.com
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Online Dating
With Valentine's Day around the corner, love is in the air. Join me and my girl as we take you on our journey of online dating. Check out these online dating sites: Zoosk, Bumble, Tender, and Hinge
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Mental check-in
Help!! A four letter word that many of us are afraid to use. Well, you are not alone.
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Voids and Idols
The only way to be happy, healthy and whole is to face and deal with the voids you carry in your heart and soul. If something is missing, broken or empty inside of you, there is no person or thing that will fill it, But God. You must do three things.. Notice It, Address It, and Let It Go!
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What about your friends
During this episode we will be diving into the word Friend. Are you playing it safe? Is your friendship really built on trust and honesty? Let’s talk..
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Doing It Afraid!!
Someone needs you to walk in your full purpose. Own It Boo!!
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ABOUT THIS SHOW
Own It Boo is about accepting yourself fully, both your strengths and weaknesses. Remember, you are meant to be set apart. Walk in your Truth, no matter what others might say. Be Bold, Unstoppable, and Fearless. Own It Boo!!!
HOSTED BY
Shawonna metcalf
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Frequently Asked Questions
How many episodes does Own It Boo have?
Own It Boo currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Own It Boo about?
Own It Boo is about accepting yourself fully, both your strengths and weaknesses. Remember, you are meant to be set apart. Walk in your Truth, no matter what others might say. Be Bold, Unstoppable, and Fearless. Own It Boo!!!
How often does Own It Boo release new episodes?
Own It Boo has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Own It Boo?
You can listen to Own It Boo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Own It Boo?
Own It Boo is created and hosted by Shawonna metcalf.
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