PODCAST · education
OWN YOUR VYBE
by Beverley Akufo-Addo
The podcast that challenges the things that scare us most and dares us to lead the life we deserve. Tools and solutions for cultivating the confidence needed to shift from the comfort zone into freedom.
Episodes
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Ep.21 How I grew my events from 30 to 300 people ft. Selena Brown
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Coach and Consultant at Vybe365. Today, I'm joined by special guest Selena Brown who is the founder of the ultimate dance fitness party experience, Fitness Blastoff (@fitnessblastoff). Selena shares how she grew this unique concept from 30...
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Ep.20 - Accepting our Physical Appearance ft. Alivia Burke
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Coach and Consultant at Vybe365. Today, I'm joined by special guest Alivia (@WithoutTheFilter) who is a self-love and body acceptance advocate. Together we discuss the impact of camera filters, ditching body positivity, and tips for taking...
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Ep.19 - Homophobia in Healthcare: How to Speak Up ft. Steph Fairbairn
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Coach and Consultant at Vybe365. Today, I'm joined by special guest Steph Fairbairn (@slfairbairn) who is a writer, editor, all-round creative and football coach. We discuss Steph's experience of homophobia in healthcare - particularly with...
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Ep.18 - Becoming a rum connoisseur and dance instructor ft. Marena
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Coach and Consultant at Vybe365. Today, I'm joined by special guest Marena (@thesocahontas) who shares about her Caribbean heritage and how this has influenced her journey in dance, mixology, events, and more. We discuss society dimming...
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Ep.17 - Returning to work and university as a mother ft. Lauretta
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Coach and Consultant at Vybe365. Today, I'm joined by special guest Lauretta (@laurettajrn) who discusses navigating motherhood, health after childbirth, returning to work, and studying at university again. Use the hashtag #OwnYourVybe to...
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Ep.16 - Zimbabwe to the UK, rejection and visibility ft. Charity Chinonzo
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. Today, I'm joined by special guest Charity Chinonzo (@Charie55) who left for the UK from Zimbabwe aged 14, dealt with rejection, and tried living life as invisible. Charity...
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Episode 15 - Black, Disabled and Thriving in Business ft. Mercedes Gale (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. Today, I'm joined by special guest Mercedes Gale (@4YaParty) who left her teaching job to pursue a business in the wedding and events industry. Mercedes discusses her hurdles...
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Episode 14 - How to Start Over ft. Maxine Boyce (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. Today, I'm joined by special guest Maxine Boyce (@maxinescakes1) who left her corporate job 20 years ago to run a charity and has newly launched a baking company after the...
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Episode 13 - 1,000 Black Boys ft. Ademola Adeyeba (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. Today, I'm joined by special guest Ademola Adeyeba (@ademolajadeyeba) who shares openly about his transition to the UK from Nigeria aged 9, childhood bullying, becoming…
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Episode 12 - Women in STEM ft. Natalie-Claire (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. Today, I'm joined by special guest Natalie-Claire (@hinatalieclaire) who is an engineer and entrepreneur helping women in science, tech, engineering and mathematics (STEM)…
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Episode 11 - Gender in the Gym ft. Adonya Anderson (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. Today, I'm joined by special guest Adonya Anderson (@getfitwithdonz) to find out why she left her 15-year career in teaching to become a personal trainer and dance instructor....
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Episode 10 - How to Build a New Normal ft. Nadine Solomon (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. Today, I'm joined by special guest Nadine Solomon to discuss how she built a new normal for herself following a relationship breakdown and her experience of #52WeeksOfBravery...
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Episode 09 - When Black Women Lead ft. Keisha Bobbi (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. Today, I'm joined by special guest Keisha Bobbi to discuss her experience of a Black women leading in a male dominated music industry. This was an Instagram Live conversation...
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Episode 08 - That's Not My Name ft. Coco Garcia-Acevedo (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. Today, I'm joined by special guest Coco Garcia-Acevedo to discuss the frustrations around people dismissing or 'othering' your name if it isn't British. We also share our top...
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Episode 07 - Feeling out of place ft. Shereen (IG Live)
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. In this episode, I'm joined by special guest Shereen to discuss what it's like to feel out of place and how to create our own sense of belonging even when we're most afraid.…
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Episode 06 - I created #52WeeksOfBravery from fear of turning 30
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. In this episode, I share exactly what #52WeeksOfBravery is and why I launched it in October 2020. Use the hashtag #OwnYourVybe to send your thoughts and email...
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Episode 05 - Why it's time to let go of your dreams
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. In this episode, we dive right into the dangers of dreams and what they can be replaced with instead. Use the hashtag #OwnYourVybe to send your thoughts and email...
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Episode 04 - Treat your mind like you SHOULD treat your sink
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. In this episode, I explain why the government, NHS and Public Health England only support some of what we need and why this can be detrimental if we don't take matters into…
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Episode 03 - How to believe in yourself again - the aeroplane method
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. In this episode, we look into the unglamourous side of self-belief and unpick how using my aeroplane method helps to equip, (re)build, and support our confidence journeys. Use...
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Episode 02 - Why I legally changed my name and founded Vybe365
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. In this episode, I explain why it was important for me to change my name last year, the reason behind Vybe365, and what it is that I do! Use the hashtag #OwnYourVybe to share...
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Episode 01 - Rihanna's Belly, IWD 2022, and Break the Bias
OWN YOUR VYBE with Beverley Akufo-Addo - Host, Founder, Discomfort Zone Coach and DEI & Leadership Consultant at Vybe365. In this episode, we're celebrating International Women's Day and exploring the maternal bias that many face, including global artist and entrepreneur, Rihanna. Use the hashtag...
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ABOUT THIS SHOW
The podcast that challenges the things that scare us most and dares us to lead the life we deserve. Tools and solutions for cultivating the confidence needed to shift from the comfort zone into freedom.
HOSTED BY
Beverley Akufo-Addo
CATEGORIES
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Frequently Asked Questions
How many episodes does OWN YOUR VYBE have?
OWN YOUR VYBE currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OWN YOUR VYBE about?
The podcast that challenges the things that scare us most and dares us to lead the life we deserve. Tools and solutions for cultivating the confidence needed to shift from the comfort zone into freedom.
How often does OWN YOUR VYBE release new episodes?
OWN YOUR VYBE has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to OWN YOUR VYBE?
You can listen to OWN YOUR VYBE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OWN YOUR VYBE?
OWN YOUR VYBE is created and hosted by Beverley Akufo-Addo.
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