Paano Ba 'To: The Podcast

How to talk about sex? In a conservative culture like ours, how can we become more comfortable in talking about and learning about our sexual wellness? You sent in your questions and we’ve got answers. We continue our #ProudPinayPodcasts series where we sit down with our inspiring Filipina podcasters! For episode 8, Bianca Gonzalez talks to the sister duo behind The Sexytime Podcast, Belle Daza Semblat and Ava Daza Zanirato.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Paano bang hindi ma-leche sa pag-ibig? We’re sharing six tips on how you can save yourself from heartbreak with DJ Chacha and Bianca Gonzalez! Welcome to Episode 7 of our #ProudPinayPodcasts Series where we spotlight our incredible Filipina podcasters, with Lecheng Pag-Ibig ‘To and From The Heart host, DJ Chacha!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Paano maging mataray, matapang, at mabait? How to stand up for what you believe in, how to deal with people you dislike, how to handle loved ones na iba ng paninindigan.. Paano?! We continue our #ProudPinayPodcasts series where we sit down with our incredible Filipina podcasters! For episode 6, Bianca Gonzalez talks to the award-winning broadcaster behind the podcast KC After Hours, Karmina Constantino!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Paano ba mag-adjust to different seasons of your life and your relationships? For us women, how can we better navigate our journey from single days, to being a partner, or a wife and mother? This month of May, we’re continuing our #ProudPinayPodcasts series where we highlight our inspiring Filipina podcasters, and for our 5th episode, we sit down with one half of the Behind Relationship Goals Podcast, now the Megan and Mikael Podcast, Megan Young!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

In their first time guesting together on a podcast, the stars of the upcoming film Tayo Sa Wakas Donny Pangilinan and Belle Mariano take a reflective look back at their incredible journey for the past 6 years. How do you grow together and individually, in an industry with all eyes on you, and while navigating the challenging years of your teens and 20s? A must watch episode for fans, casuals, or anyone just figuring out their next step in life!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

How to find a lightness and moments of joy when things feel heavy and life gets challenging? How can you create your own path when there are expectations placed on you? Kung serious kang tao, kaya mo ba maging mas "funny"? From his era where nightlife was life, to trying out what showbiz would bring, to now being a father, husband, and The Pambansang Host, Luis Manzano has a LOT of life lessons to share. (Yes, serious siya dito!)Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

How do you find your place in the world? When will you know that it’s your time to bloom? How to handle negative comments about you and not give in to the pressure to just fit in? Bianca Gonzalez sits down with PBB Collab 2.0 Kapamilya Big Winner Lella Ford in this episode! (Extra special because this was one of the last things recorded inside the Big Brother House before we said goodbye to it.)Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Paano nga ba mag-”look at the brighter side” lagi, lalo na pag may mahirap kang pinagdadaanan? How to handle negative comments about you? And how to build confidence lalo na if you’re naturally shy? Bianca Gonzalez sits down with PBB Collab 2.0 Kapuso Big Winner Caprice Cayetano in this episode! (Extra special because this was one of the last things recorded inside the Big Brother House before we said goodbye to it.)Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

How do you deal with women who aren’t a girl’s girl? What can sisterhood teach us about female friendships? Welcome to our #ProudPinayPodcasts series where we sit down with our wonderful Filipina podcasters, and for our fourth episode, we sit down with The Sister Act podcast hosts, Bea Fabregas Ramos and Nica Fabregas!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Paano ba mag-progress sa life and how to handle failures and mistakes? How to keep on going kahit na life keeps knocking you down? Welcome to our #ProudPinayPodcasts series where we sit down with our amazing Filipina podcasters, and for our third episode, we sit down with Life In Progress podcast host, Angely Dub! Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Paano ba maging mas open, honest, and unafraid of difficult conversations? Paano ba mag-Bare It All? Welcome to our #ProudPinayPodcasts series where we highlight our incredible Filipina podcasters, and for our second episode, we sit down with The Bare It All podcast host, Dani Barretto-Panlilio! Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Paano ba mag-kwento? We’re sharing seven tips for effective storytelling with Hannah Pangilinan and Bianca Gonzalez! Welcome to our #ProudPinayPodcasts Series where we spotlight our incredible Filipina podcasters, starting off with Kwentos with Hannah host, Hannah Pangilinan! Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

When you’re a billionaire CEO, philanthropist, entrepreneur in your 80s, you definitely have valuable life advice to share. We’re all ears! Bianca Gonzalez sits down with a Filipina-American trailblazer Loida Nicolas Lewis in this special episode of Paano Ba ‘To.Loida’s book, Look Younger When You’re Older is available in bookstores nationwide and in leading e-commerce platforms!#LookYoungerWhenYoureOlder#LoidaNicolasLewisFollow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

More of your PBB questions answered by our Pinoy Big Brother Business Unit Head, Marcus Vinuya! A must-watch for PBB fans, in celebration of our now-21 years as part of pop culture.ICYMI, watch PART 1 of the PBB Q&A with Marcus here: https://open.spotify.com/episode/1oMHdTncgZT0G1brkJZBvX?si=0a3774892fb44df9Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Paano nga ba lumandi kung ayaw mo ng dating apps?! Posible ba talaga ang organic encounter in 2026?! US certified matchmaker and Singles Events Manila Founder Coach Vee Antonio joins us on Paano Ba ‘To to share empowering landi and dating tips! Sana makatulong!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Ano ba ‘tong LOVE na ‘to?! Nakakabaliw in the best and worst way possible! For the first time on Paano Ba ‘To, Jericho Rosales, one of the lead stars of The Loved One, joins us to talk about the joys and pains of love and heartbreak! THE LOVED ONE starring Jericho Rosales and Anne Curtis, in cinemas nationwide February 11, 2026! Directed by Irene Emma Villamor. Special thanks to Lunchbox PH for making this episode possible. Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Are you Team Live Long or Team Live Well? More and more people are talking about longevity. How do we make the most out of the decade of life we’re in? How can we live healthier not just physically but also our overall well-being? Bianca Gonzalez breaks down why lifespan and healthspan matters, and how we can achieve our longevity goals.Invest in your body for the years ahead! Make Forti-D 2000 part of your daily routine. Shop now on https://shopee.ph/universal-link/mall/search?deep_and_web=1&keyword=forti+d+2000&shop=1689675913&smtt=9&utm_campaign=s1689675913_ss_ph_fbaa_bgpaanobato-thepodcast&utm_medium=seller&utm_source=facebook-caASC Reference No. U0134P010926FFollow #PaanoBaTo BaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Ka-emes and Supers, eto na!! Nagbabalik si Direk Antoinette Jadaone at Direk JP Habac of Ang Walang Kwentang Podcast sa Paano Ba ‘To, this time to help answer your WALANG KWENTA problems! Sana makatulong?!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

How do you live life to the fullest, especially in your 20s? How to work hard, play hard, overcome your worries and not feel guilty about enjoying life? Gabbi Garcia and Khalil Ramos are back on Paano Ba 'To (seven years after!) to talk about why and how they're able to live and enjoy fully in this era of their lives.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Our 30s.. amazing pero pagod!! Lessons about LOVE, CAREER, FRIENDSHIP and SELF that we learned in our thirties with the Dogshow Divas Baus Rufo and Macoy Dubs, with Bianca Gonzalez in this episode of Paano Ba ‘To! Walang dogshow-an for this videow pero masaya at makabuluhan, promise! Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

What advice would Toni Gonzaga, Mariel Padilla and Bianca Gonzalez give their younger selves about LOVE, CAREER, and SELF? A very special reunion episode to start 2026 here on Paano Ba ‘To!Special thanks to the TGS Team for having us in their incredible studio.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

More than resolutions and goals, why not try having a THEME for the year ahead? A word or phrase that serves as your guiding light and aligns with who you are and who you aspire to be. In this REISSUE episode from 2022, Bianca Gonzalez and the Supers share their tips for figuring out a THEME for you!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Yes, it's the most wonderful time of the year, but for some of us, it's also a sentimental, vulnerable, and sometimes a bit lonely season. In this REISSUE episode from 2022, Bianca Gonzalez talks you through it to hopefully make you feel a little LESS ALONE.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

How can we set goals for the coming year when all we’re trying to do is survive this year? How to be clearer on what you want and what if you feel like it is“too late” for your goal? Executive Coach Miguel Bermundo breaks down actionable steps in this REISSUE episode from Paano Ba ‘To, Live Vol. 12 back in December 2023. Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

How do we juggle our WORK and LIFE lalo na ngayong holi-DAZE season? How to reset and recharge to keep going? How do we find our sense of mission to forge forward into the new year? Psychologist and author Dr. Michele Alignay joins shares a lot of practical advice to our Supers! This REISSUE episode is from Paano Ba ‘To, Live Vol. 12 back in December 2023. Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Ano nga ba ang ‘BEST’ ng 2025? Hindi sa hindi tayo grateful, pero, GRABE KA 2025! How do we even begin to look back at the year that was… is?Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

What to do when you feel like lahat sila, umasenso na? How to deal with constant rejection and failure? How to not be afraid to have bigger goals for ourselves? From being a raketero who risked being a TNT just to give a better life to his family, to becoming a multi-awarded actor, director and producer dominating primetime for a decade now, Rodel Nacianceno’s journey is the embodiment of “The Filipino Dream.” And you know what, like Coco, you can make your dreams come true too. Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Are you also feeling overwhelmed with these BER months? Kaya pa ba natin?! Finally, we bring back a SOLO episode of Paano Ba 'To where Bianca Gonzalez talks about the kinds of overwhelm, doable ways to cope, plus she answers questions from our Supers! Hope you enjoy the episode!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

How can we as women build a solid support system for ourselves? What are ways we can work on our self-confidence, get the right support when we need it the most, and set ourselves up to thrive?We did a surprise live recording for Paano Ba 'To at the UNIQLO Bra Top event, where Bianca Gonzalez sits down with actress and singer Alexa Ilacad and stylist and cancer warrior Kat Cruz-Villanueva to talk all things support!Thank you UNIQLO Philippines for partnering with us for this episode.#UNIQLOBraTop #Lifewear #UNIQLOPHFollow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Can you really have balance between your work and personal life? How can we take better care of ourselves during our busiest days? And why is it important to celebrate life’s little wins? Bianca Gonzalez sits down with Gen Z superstar Belle Mariano over coffee and munchkins to talk about believing in yourself even when it’s hard to, and the power of treating yourself to simple joys. Thank you so much to DUNKIN’ for partnering with us for this episode! If you got hungry watching this, we’re here to tell you that anytime is Dunkin’ time.#PaanoBaToxDunkin#CoffeeChatFollow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

How do we continue to pursue our passion through motherhood? As we build our families and personal lives, how do we juggle working towards the career we still dream of? Content creator, wife and mom Andi Manzano-Reyes shares her journey from her radio DJ days, to navigating growing her family, and how being in charge of her finances through it all has been key to peace of mind and happiness. “Pursuing Your Passion Alongside Motherhood” with Andi Manzano-Reyes on #PaanoBaTo: The Podcast! Watch or listen to the episode on all our platforms: Spotify, YouTube and Facebook. This mini-series of Paano Ba ‘To on Passion Stories is created in partnership with RCBC—Partners for Your Passion, Partners Through Generations. Learn more about the Hexagon Club and other RCBC services on www.rcbc.com!#PaanoBaToxRCBC#RCBCPassionsFollow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

How do you begin to pursue a passion outside of your profession? How do you get over the cringe and the fear, and empower yourself to explore things outside your comfort zone? Dr. Jerry Cua, Radiologist and content creator, shares his story of juggling two careers, the challenges that come with change, and how he finally learned to take charge of his finances. “Your Prescription To Turn Passion Into Success” with Dr. Jerry Cua on #PaanoBaTo: The Podcast! Watch or listen to the episode on all our platforms: Spotify, YouTube and Facebook. This mini-series of Paano Ba ‘To on Passion Stories is created in partnership with RCBC—Partners for Your Passion. Partners Through Generations. Learn more on www.rcbc.com!#PaanoBaToxRCBC#RCBCPassionsFollow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

From Bacolod to Manila, and now to the world, how did Chef JP Anglo turn his love for food and cooking into a successful career and impactful advocacy to represent Filipino cuisine on the global stage? How did he navigate making a name for himself, the many challenges of building a business, and the financial decisions he made along the way? Learn Chef JP’s recipe to turn his passion into lasting success in this episode of Paano Ba ’To, created in partnership with RCBC— Partners for Your Passion, Partners Through Generations. Learn more on www.rcbc.com! #PaanoBaToxRCBC#RCBCPassionsFollow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

If you’ve been having feelings of anxiety, depression, or have had dark thoughts, it is okay to ask for help. You are NOT ALONE. Help and support is available! In this episode, Bianca Gonzalez sits down with Dr. Jasmine Vergara, psychiatrist and Technical Officer at the World Health Organization, to talk about signs you should watch out for, and the tools and resources available to help you. There is no shame in seeking help—we’ve done it too!See the list of rural health units and public health facilities where you can access mental health services and medicine: https://bit.ly/4gyyxkRLearn more about the PhilHealth outpatient mental health package: https://bit.ly/46g17E9Do what matters in times of stress with WHO's stress management guide: bit.ly/3YDtuqfCall the #NCMH hotlines for mental health support for individuals in crisis: 📞 1553, 0919 057 1553, 0917 899 8727. Follow @ncmhcrisishotline on Facebook and @ncmhhotline on X/Twitter. Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Pagod na pagod na pagod na pagod…? Work, work, work? Work up the ladder? Pag-usapan natin ang ilang career problems in our 20s, 30s and even 40s at paano ba natin kakayanin pa with Kaya Pa Ba Pod and Dogshow Diva’s Baus Rufo. A must-watch episode!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Sila ang tunay na inspirasyon — stories of Filipinos who tirelessly work for their dreams and for their families. When given the right opportunities, watch them thrive. Ito ang kwento nina Lilybeth, Issei at Marlon, mga Grab at MOVE IT riders at driver na nakapagpundar ng mga kotseng pamasada, paupahan na building, at may full scholarship ang anak. Learn more about the Grab Asenso program on https://www.grab.com/ph/blog/asenso/Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

O, mahal nating Pilipinas... #AnoBaTo #PaanoBaTo Full original episode on Spotify: ⁠https://open.spotify.com/episode/6JbQah7yyEFxKv3xFgfgig⁠Original #LegendsOnly episode on YouTube: ⁠https://youtu.be/EGiCca81BPw?si=R0mXZ2rekYQQGiTQ⁠#ProbeProductions#ChecheLazaro

Are your 30s really “better” than your 20s? How to break free from the pressure of a timeline? How do you stop comparing yourself to others? Bianca Gonzalez sits down with her good friend Enchong Dee to talk about navigating your thirties and how your life’s lowest points can also serve as a blessing in your life. A must-stream conversation!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

It might not always feel like it, but the good choices we make do matter. Our choices impact not only ourselves but also our family and friends, and even our environment and community. In this live podcast recording held at the Nestle office in Manila, Bianca Gonzalez sits down with Nestlé Brand Manager Igi Natanauan and Sparkle Artist and Choose Good Ambassador Shuvee Etrata about the power of our little, daily choices!Thank you to Nestlé Philippines for collaborating with us on this episode! Learn more about how you can choose good on nestle.com.ph Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Is there a way to make rushed mornings more calm, and mas feel good?! Paano?! Bianca Gonzalez sits down with supermom of 3 and entrepreneur Divine Lee on how she organizes their morning schedules and to-do lists at home, and gives really doable tips on building better routines for happier mornings!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Manny Jacinto is on Paano Ba ‘To?!!? Paano?! The Filipino-Canadian Hollywood star sits down with Bianca Gonzalez to talk about his latest film Freakier Fridays, the women who have paved the way for him, validation from others versus yourself, breaking out of the box you’re in, and even love and relationships! Special thanks to Disney Studios Philippines for making this possible, to The Fat Kid Inside Studios, and Kim Wee Ebol. Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Misunderstood ako.. paano ba ‘to? Paano nga ba ma-survive ang hate and bashing? Anong gagawin ko pag feeling ko mabu-burn out na ako? Should I stay or should I go? In this special Paano Ba ‘To mini-series, Bianca Gonzalez sits down with the Final Four housemates of #PBBCollab—to get to know them better not as half of a duo, but individually. Ano nga bang best life advice na mai-sha-share nila? In this episode, we sit down with Kapuso Big Winner, Mika Salamanca.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Introvert ako.. paano ba ‘to? Paano nga ba mag-move sa relationship? How to stay motivated kahit ang daming challenges ang rejections ng life? In this special Paano Ba ‘To mini-series, Bianca Gonzalez sits down with the Final Four housemates of #PBBCollab—to get to know them better not as half of a duo, but individually. Ano nga bang best life advice na mai-sha-share nila? In this episode, we sit down with Kapamilya Big Winner, Brent Manalo.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

How to deal with pressure and the overthinking that comes with it? Paano mo malalaman if it’s time to end a relationship? How to best resolve conflict? In this special Paano Ba ‘To mini-series, Bianca Gonzalez sits down with the Final Four housemates of #PBBCollab—to get to know them better not as half of a duo, but individually. Ano nga bang best life advice na mai-sha-share nila? In this episode, we sit down with the Task Slayer, Ralph de Leon.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

How to overcome shyness and break out of your shell? Paano mo malalaman if ready ka na for a relationship? How to keep going kahit ang tagal tagal mo nang ginagawa ang isang bagay? For this special Paano Ba ‘To mini-series, Bianca Gonzalez sits down with the Final Four housemates of #PBBCollab—to get to know them better not as half of a duo, but individually. Ano nga bang best life advice na mai-sha-share nila? In this episode, we sit down with the Nation’s Son, Will Ashley. Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Minsan talaga ang hirap ng life! How do you rise above challenges as a better and stronger person? How do you figure out who you are and own your voice when those around you have something to say and sometimes put you in a box? Paano ba ‘to?! Bianca Gonzalez sits down with the star of the film Sunshine, Maris Racal, to talk about the great privilege of growing pains.Please watch this powerful film, Sunshine, lalo na kung babae ka—showing starting July 23 exclusively in SM Cinemas! Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Not an advice episode, but a special tribute episode to celebrate 20 YEARS of Pinoy Big Brother! I sit down with our Business Unit Head, Marcus Vinuya, to answer personal queries, your little curiosities, and your BIG questions about our show, Pinoy Big Brother. Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Paano mo nga ba masasabi na may “something” na sa inyo? At paano kung alam mong hindi na kayo pwede? Ang sakit! Pero parte ng buhay. Bianca Gonzalez sits down with Carl, Japs, RJ and Chael of The Juans to talk about navigating the early stage of relationships, dating in your 20s, and growing into the partner you want to be. Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

Why boredom is good for us, why we shouldn’t fill our days with schedule after schedule, and how to create intentional spaces in our homes—lifestyle journalist and wellness advocate Stephanie Zubiri shares amazing life and home tips in this conversation! For any working mom who is trying her best to juggle her personal and professional life—this episode is a MUST for you! This episode was originally released on Spotify in July 2, 2023, in collaboration with IKEA.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

How can we have the courage to take risks and dream big? Entrepreneur, film producer, host and actor Richard Juan shares his journey of dealing with failure, big risks and great rewards, and what keeps him going.This episode was originally released on April 2024.Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014