PACT Mantality Podcast

Episode 7 of the Who Am I Podcast 🎙️In this episode, I sit down with Lokendra, an Isha Hatha Yoga Teacher who spent 8 years living inside the Sadhguru Ashram in India searching for deeper meaning and understanding of life.What followed was one of the deepest and most honest conversations we’ve had on the podcast so far.We spoke about masculinity, mental health, spirituality, relationships, purpose and why so many men still feel lost even when everything looks fine on the outside.This episode is for the man who’s achieved things but still feels disconnected inside.The man who’s tired of distractions, noise and chasing validation.The man who knows there has to be more to life than just surviving and performing.Topics we covered:• Masculinity in today’s world  • Spirituality and inner peace  • Mental health and emotional struggles  • Relationships and connection  • Purpose and self realisation  • Why external success doesn’t always create fulfilment  This conversation will make you reflect differently on your life 🌿🔥#podcast #menswork #selfrealisation #spirituality #mentalhealth #masculinity #innerwork #ishayoga #sadhguru #growth

Episode 5 of The Who Am I PodcastIn this conversation with Joel Jelen, breathwork and wellbeing coach and author, we sat down and unpacked what most men completely overlook.We talked about how what looks like a stress problem, a mindset issue, ADHD, poor sleep or low energy can sometimes come down to something far more fundamental.We explored dysfunctional breathing patterns, over breathing, mouth breathing and how they quietly dysregulate the nervous system. We got into the link between breath and that constant wired feeling, the science of nervous system regulation, and how one conscious inhale and exhale can create a measurable shift in your state.If you are always on and do not know how to switch off, this episode will land.