PODCAST · health
PagingDrTeel
by Dr. Teel
A holistic approach to mental health emphasizes the connection between the mind, body, & spirit. The goal of holistic wellness is to achieve maximum well-being, in all domains of functioning. When it comes to holistic wellness we are looking beyond the physical body & are addressing emotional, social, spiritual, & intellectual health. Join Dr. Teel on a highly relatable journey of discovery, being healthier, happier, & whole! With holistic wellness people accept responsibility for their own level of well-being & everyday choices are used to take charge of one’s own health #HealthisWealth
Episodes
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Hello From the Other Side: Tales of Personal Growth
Post relocation updates and a quick look inside the head and heart of Dr. Teel! ❤️🔑 Key TakeAways🔑 🚨Power of resolving inner conflict 🚨Using your personality to serve your highest good 🚨Failure isn’t final . I'm HERE for you so I want to HEAR from you! #TapinFriend:...
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Self Awareness
Self awareness is vital to self-improvement. Your PROBLEM may be obvious to everyone but YOU. Let's face it, we ALL lie to ourselves about something. However, before we can make meaningful change, we've got to get very honest with ourselves. Often times, our struggles and difficulties stem from...
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Music as medicine
Have you ever noticed how music has the ability to alter your mood or take you back to a specific place or time in your life? Research demonstrates that music can affect your attention, perception, emotions, cognition, behavior, and communication (Koelsch et al., 2009). . . The British Academy of...
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Discipline is Freedom
To develop discipline you need a CLEAR goal, plan, and the willpower to persist when life happens. Self-discipline equal freedom. Are you ready to free yourself from merely existing? Ready tap in to that next level or reach that goal friend? 🎯Paging Dr. Topics🎯: Secret ingredients of developing...
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Wakanda Forever: Life After This-Learning From the Legacy of Chadwick Boseman, Ep 23
The good die young, leaving an eternal impression, and reminding us of all the things that really matter in life. RIP Chadwick Boseman #DeathisOnlytheBeginning . . . 🎯🎯🎯Show topics: 💎Importance of fulfilling your purpose 💎Brevity of life aka #StayingReady & #HealthisWealth 💎Choosing the…
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Master Your Mind, Change Your Life: Facts OVER feelings and Other Therapeutic Gems, Part IV, Ep. 22
Sorry for the wait friend! 😘 Join Dr. Teel this week as she shares life lessons associated with navigating change and prepares you to shift from engaging in instinctual unhealthy thinking to mastering mind! 🎯Paging Dr. Teel Topics: ✅Confessions of a self-proclaimed “catastrophizer” ✅The power…
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Master Your Mind, Change Your Life: Overcoming Thinking Errors, Part III, Ep. 21
All behavior is learned. Our thinking patterns are also learned and shaped by experience. They say when you know better, you should do better but the reality is that doing better takes self-awareness and practice. Join Dr. Teel this week as she wraps up the discussion on thinking errors and...
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Getting Better at Communication feat. Dr. Teel, from the About That Wallet podcast, Ep. 20
Trying to get on the same page with your significant other? Ever feel like the person you're talking to isn't hearing you? Or do you struggle knowing how to let go when you've just outgrown someone? No worries! We've got you covered. Check out this week's episode of Paging Dr. Teel and hear her...
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Master Your Mind, Change Your Life: Overcoming Thinking Errors, Part II, Ep. 19
Negative self-talk robs you of happiness, makes you miserable, and can lead to depression, anxiety and/or illness. It leads to negative filtering, which itself is considered a cognitive distortion. We spoke about that last week. People that filter for the negative have literally trained their...
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Mid-week Motivation !!!
Just a little mid-week motivation from your psychologist bestie! I love you friend! Remember, your health is your wealth, so take care of yourself. . . . Quote of the Week: Knowing is not enough; we must apply. Willing is not enough; we must do. . . . Motivational Mantra: I am fulfilled. I am...
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Think Again.... Exploring Cognitive Distortions, Part 1: The Introduction
It is important to know that what you think is what you believe and what you believe is what you become. If you hope and live in expectation for good things to happen, that is what you will see. If you hope and live in expectation for good things to happen, that is what you will see. Conversely…
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Accountability Reloaded
This week we revisit the concept of “accountability.” True accountability is fully owning everything that happens in your life. It means you understand you are responsible for your attitude, actions, reactions, teamwork, communication, and relationships. It also means you hold others accountable...
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Financial Wellness Matters Featuring Ashley Gross of Harvest Time Financial
Financial wellness encompasses the abilities to effectively budget, eliminate debt, save for emergencies, and engage in retirement planning. Ready to jumpstart your #FinancialWellness ? Check out this week’s episode of PagingDrTeel featuring Ashley Gross, founder of Harvest Time Financial.…
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Assertive Communication: A High Demand Soft Skill & Tool of Interpersonal Excellence, Part 4 of 4
In general, assertive communication is most likely to lead to respectful and longer-term relationships, so that’s the style to strive for in most situations. Assertive communicators can express their own needs, desires, ideas and feelings, while also considering the needs of others. Assertive...
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Keys to Communication: Conflict Resolution & Passive vs. Aggressive Communication, Part 3 of 4
Managing and resolving conflict requires emotional maturity, selfcontrol, and empathy. It can be tricky, frustrating, and even frightening. You can ensure that the process is as positive as possible by sticking to the following conflict resolution guidelines shared in this week’s episode!...
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A Pause for the Cause: Picking up the Pieces, Episode 12
To live in a harmonious pluralistic society we have to acknowledge and account for the collective duality of the human experience that is good or bad. We are either good or bad. Good or bad is a choice we can all make regardless of the divisive “isms.” There are forces in society that hold us...
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Communication Matters: Responding instead of Reacting, Part 2 of 4, Episode 11
Emotional intelligence or EQ comprises intrapersonal and interpersonal skills — in particular high adjustment, sociability, sensitivity, and prudence. Thousands of scientific studies have tested the importance of EQ in various domains of life, providing compelling evidence for the benefits of...
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Let’s Talk: All The Things We Didn’t Learn in School About Communication, Part 1 of 4, Episode 10
The ability to communicate information accurately, clearly and as intended, is a vital life skill and something that should not be overlooked. Communication is core to everything about the human experience. It impacts how we work with others, how well our teams function, and how we perceive...
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Calm, Cool & Collected: Holistic Health Hacks for Emotional Health, Anxiety & Stress, Episode 9
Did you know it takes 10-15 years to develop a medication or vaccine? Speaking of which, the pharmaceutical industry spends over 149.8 billion dollars per year. Not to mention, annually we spend about 6.7 billion dollars globally on healthcare. Each year all this money is spent but public health...
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From Worrier to Warrior: How I Cured My Anxiety -PagingDrTeel: Episode 8
Did you know anxiety is one of the most common mental health labels? In fact, anxiety affects 40 million adults in the US & only 37% of people who experience anxiety receive treatment. Anxiety manifests in our thoughts, behaviors, and physiologically. As such, addressing or managing anxiety has…
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Thriving During Rona 2020: Surviving Cabin Fever- PagingDrTeel: Episode 7
Stuck in the house? What is it, day 197 of Quarantine? It definitely has not been that long but it sure feels like it! At this point, we are all probably suffering from "cabin fever" which is perfectly normal given the current global pandemic. Despite several states re-opening prematurely, it…
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Holistic Health Hacks w/ Teel’s Training: Immunity, Detox, & Meal Prep- PagingDrTeel: Episode 6
This week’s episode features our fellow wellness warrior, Teel’s Training! Tune in for our discussion on natural methods to boost immune system your immune system, beginning your fitness journey, and our favorite meal prep dishes! Be sure to follow us on IG at @PagingDrTeel & @teel_mel !
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Therapy 101: An Insiders Perspective- PagingDrTeel: Episode 5
Proximity is POWER. What you CHOOSE to have around you is ultimately what you become. Choose wisely. In the same way you’d go to a gym or hire a trainer to become more physically healthy, going to therapy can aid in you becoming more emotionally well. Research shows that participation in therapy...
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You Gotta Nourish to Flourish: Self-Care the Secret Weapon to Success- PagingDrTeel: Episode 4
From the working professional, to the overworked mom or the regular schmegular degular girl or guy we are all busy, focused on our goals, keeping our lives together and the lives of those we love …… But the reality is that if we don’t stop to take care of ourselves we aren’t any good to any…. you...
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Cultivating an Attitude of Acceptance: A Key to Psychological Flexibility- PagingDrTeel: Episode 3
Acceptance is defined as a person’s assent to the reality of a situation, recognizing a process or condition (often a negative or uncomfortable situation) without attempting to change it or protest it... Acceptance leads to psychological flexibility and adjustment which yields YOU ALWAYS...
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A Soul Lessons Detour: Life After Death
This week we take a pause for the cause and deep dive on polarizing effects of high profile deaths as well as discussing the lessons learned from death.
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Soul Lessons-Episode 1: Accountability
"Accountability leads to success.....Why? When people take responsibility for their actions they make changes that lead them to do things differently, to do new things, and/or to stop doing things that have held them back.... The fact of the matter is that successful people are accountable."
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ABOUT THIS SHOW
A holistic approach to mental health emphasizes the connection between the mind, body, & spirit. The goal of holistic wellness is to achieve maximum well-being, in all domains of functioning. When it comes to holistic wellness we are looking beyond the physical body & are addressing emotional, social, spiritual, & intellectual health. Join Dr. Teel on a highly relatable journey of discovery, being healthier, happier, & whole! With holistic wellness people accept responsibility for their own level of well-being & everyday choices are used to take charge of one’s own health #HealthisWealth
HOSTED BY
Dr. Teel
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Frequently Asked Questions
How many episodes does PagingDrTeel have?
PagingDrTeel currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is PagingDrTeel about?
A holistic approach to mental health emphasizes the connection between the mind, body, & spirit. The goal of holistic wellness is to achieve maximum well-being, in all domains of functioning. When it comes to holistic wellness we are looking beyond the physical body & are addressing emotional,...
How often does PagingDrTeel release new episodes?
PagingDrTeel has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to PagingDrTeel?
You can listen to PagingDrTeel on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts PagingDrTeel?
PagingDrTeel is created and hosted by Dr. Teel.
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