PODCAST · society
Paige’s Lessons
by Paige Mitchell, MA
Meet Paige, a Holistic Life Coach, Motivational Speaker and mental health advocate who helps badass humans craft a lifestyle that supports their values. She believes every single day provides a lesson. Each episode is packed with her best advice on mental-health awareness, self-care practices and life transitions. Don't forget to subscribe, rate and review!
Episodes
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Season 8: Episode 5 – If the plan doesn’t work, change the strategy, NEVER change your goal
In this episode, Paige Mitchell shares her journey of preparing for a TED Talk while navigating personal challenges and embracing vulnerability. Paige emphasizes the need to shift strategies and focus on small, manageable goals as she works towards her dreams. Takeaways It's okay to be vulnerable...
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Season 8: Episode 4 - Stuck, Scared, and Still Showing Up: Behind the Scenes of My TED Talk Journey
In today’s episode, I’m pulling back the curtain and letting you into a raw and very real moment. I’ve been sitting in the tension between going for it and holding back—specifically around submitting my TED Talk application. Even with encouraging feedback and signs pointing toward yes, fear and...
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Season 8: Episode 3 - The Journey to TEDx: A Personal Update
In this episode, Paige shares her journey towards preparing for a TEDx talk, focusing on her research into the concept of bucket lists and the steps she has taken to draft her speech. She discusses the importance of specificity in goal setting, her process of gathering feedback through a...
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Season 8: Episode 2 - From 2001 to TEDx: Chasing a Childhood Calling
In this episode of Paige’s Lessons, I share how a movie I watched back in 2001 planted the seed for my lifelong dream of becoming a life coach and motivational speaker. That childhood spark is still alive—and now I’m taking bold steps to pursue a TEDx talk, even though I have no idea where this...
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Season 8: Episode 1 - The Very Beginning – Manifesting My TEDx Dream
Welcome to a brand new season and the very first episode! I’m at the VERY beginning stages of manifesting a big dream: giving a TEDx talk. This episode is raw, real, and imperfect—because that’s exactly where I’m at. I’m sharing my vision as it unfolds and inviting you to follow along on the...
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Season 7 - Ep. 11 Part 2: LIFE HACKS to manifestation, see you in 2025!
SO LONG 2024, it's been real! PART 2 is the LAST EPISODE of the season and year! I collected all the pearls of wisdom from every guest of this season consisting of all the LIFE HACKS to manifest your dream lifestyle! You are welcome! :) Take out your journal and start manifesting baby! See you in...
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Season 7 - Ep. 10 Part 1: DEFINE Your Manifestation!
We all have our own unique meaning of what does "manifestation" really mean and how is it define? In this episode, I recap the definition of EACH guest! I got chu! Take out your journal and write down YOUR OWN manifestation description so it feels aligned to you! Guided meditations:...
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Season 7 - Ep. 8: How To Manifest With Your Heart with Megan Sherer
Megan is a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. She is the creator of the Love Alignment method and The Self Care Space, and has helped thousands of women create transformation in...
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Season 7 - Ep. 7: The truth about the subconscious - raise your vibration with Alina Nikishina
Alina, Transformational Coach and Mentor, specializes in subconscious change and helps conscious leaders and creative souls transform self-sabotage, fear, and inner-criticism into impact, success, and well-being. Part of what makes her work unique is a method called Core Transformation, which is…
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Season 7 - Ep. 6: What's taking so long! Top 3 Secrets to speed up manifestations w/ Margaret Kujawa
Margaret Kujawa is your go-to for all things manifestation and money mindset. She is a six figure earner who took a leap of faith, left her corporate job and went all in on my business. Her purpose is to empower women to step into the highest and most aligned versions of themselves all while...
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Season 7 - Ep. 5: Astrology, Manifestation & Magic with a Corporate Witch, Jessica Munson
Jessica Munson is THAT Witch from Work. A seasoned HR Professional, Vocational Astrologer and Corporate Witch for almost a decade, she infuses magic into the modern workplace. Jessica has formal education in psychology, counseling, career development and leadership. A credentialed HR Leader, she...
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Season 7 - Ep. 4: Grief, guilt, and manifestation - can they all co-exist!? Let's find out with Megan Myers
Megan is a Licensed Clinical Mental Health Counselor and Career Coach specializing in helping professionals navigate perfectionism and anxiety to gain clarity in their lives. With a background in corporate human resources and a DBT clinic, she now supports high-achievers in balancing their goals...
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Season 7 - Ep. 3: Careers & living abroad, a non-linear perspective with Elizabeth Jacobson
Elizabeth Jacobson is a certified life coach through Your Infinite Life Training and coaching company with freelance entrepreneurial experience in the fields of Childcare, Education, Community organizing and Home and Family Management. She was born and raised in San Diego California and is...
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Season 7 - Ep. 2: How to Manifest Everything with Brett Chinn
Brett Chinn is a certified coach who has helped people discover their purpose and align with their ideal paths for over 10 years. Following a successful career in recruiting, she started her coaching practice that combines deep mindset work with committed action and spiritual growth. Brett has…
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Season 7 - Ep. 1: Manifesting Your Dream Lifestyle, Welcome to the Show!
Welcome to Season 7, where we talk about all things Manifestation! Manifestations are the things that have been created twice. Once in your mind and once in the physical. I have BIRTHED this min-series and I am so grateful for the amazing guests. Lets get into the magic! Recap of all my season:...
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Season 6 - Ep. 8: FINAL episode, California! 🌊🫶🏼
LAST STOP on the USA sofa surfing tour is California! We are full circle kids. From solo-backpacking abroad for 9 months to now, back in California. Make sure to take out a journal for this one and write down some of my relfection questions back to you! Check out my top pros and cons that I’ve...
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Season 6 - Ep. 7: Colorado🏔️
The next stop on my sofa surfing journey is Colorado, my hometown. The top lesson learned I want to ask YOU: How serious are you with making changes in your life? One of the main reasons I decided to sofa surf was to get out of my comfort zone. Check out my top pros and cons that I’ve explored...
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Season 6 - Ep. 6: Howdy y’all, this is Texas🐿️
The next stop on my sofa surfing journey is staying with good friend in the boonies near Houston and then myniece in Austin, Texas! Some of the top lessons I learned: 1) What are ways you can add more fun in your life? 2) Is there a PLACE that gives you comfort? A park? A store? 3) How can you…
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Season 6 – Ep. 5: Louisiana, where the heart is (and food)
The next stop on my sofa surfing journey is staying with my aunt in Covington and my sister in Baton Rouge Louisiana!! My entire mom's side of the family lives in the deep south so this was really special family time. Some of the top lessons I learned: 1) Reflect on the habits I want to…
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Season 6 – Ep. 4: South Carolina🏝️
The next stop on my sofa surfing journey is staying with my sister from another mister and her funny huskie in South Carolina! Some of the top lessons I learned: 1) Never underestimate a great routine/structure! It can really improve your mental health. 2) The comfort ofan old friend goes a long...
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Season 6 – Ep. 3: North Carolina 🍖⛰️
The next stop on my sofa surfing journey is staying with family and friends in North Carolina! One of the main reasons I decided to do this was to get out of my comfort zone. Check out my top pros and cons so far that I’ve learned. ✨Connect with Paige! Guided meditations:...
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Season 6 – Ep. 2: 1st stop…NYC! 🏙️🗽😍
She made it back to the US! ✈️ First stop, NYC. “When was the last time you felt energized somewhere?” ✨Connect with Paige! Guided meditations: https://insighttimer.com/coachpaige Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help...
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Season 6 – Ep. 1: Introduction of NEW MINI SERIES 🛋️🌊🇺🇸
I’ve returned from a long voyage abroad! I can’t wait to share with you the life lessons along the way of sofa surfing with friends and family in the US for 3 months 🙏🏼🙌🏼 ✨Connect with Paige! Guided meditations: https://insighttimer.com/coachpaige Don't forget to subscribe, rate...
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S5: Ep 31 - FINAL episode of S5! International tour is wrapping up....
The final episode of Season 5! This series was dedicatedtoward my solo backpacking abroad journey. Thanks for joining me on this ride! But guess what, the tour isn’t over kittens. I am recapping my favorite tips and tricks to live your best dreamlife. I am also revealing some “best ofs” from my...
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S5: Ep 30 - London, Edinburgh & Dublin! 🎄🎉❤️✈️
She’s wrapping up her EU & UK journey! Where to next? Stay tuned! Get your journal out for these NEW YEARS prompts! Thanks again Host a Sister! https://www.facebook.com/groups/hostasister/Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎...
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S5: Ep 28 - Amsterdam
The lessons learned in Amsterdam...make sure you look up! You WILL get run over by a biker...you WILL fall in a canal... What are some of the highlights? www.getyourguide.com - Unlimited wine and cheese canal ride, book it here! Clubbing: https://lofi.amsterdam/ &…
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S5: Ep 27- Malmö Sweden Day Trip 🇸🇪❤️
When was the last time you did something spontaneous?? Continue to choose happiness, YOU have the power. Do not let your mind convince you otherwise that you have to be miserable. CHOOSE to live a life that is aligned with your values. Follow @paige.is.a.broad on instagram...
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S5: Ep 26 - Copenhagen, Denmark 🇩🇰
On this episode, let's talk about the gratitude of life! Pro autonomy - lets choose our dreamlife! I can't wait to visit Copenhagen when its spring/summer! I loved this charming city! 🥲 Check out some highlights! Tivoli Food Hall Scandic Palace Hotel Gaia Cocktails Church of Our Saviour Freetown...
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S5: Ep 25 - 2 MAJOR lessons + Dziękuję Warsaw, Poland 🇵🇱
Lesson # 1: Think about your physical environment! Lesson # 2: Thank you Eleanor Roosevelt for these words of wisdom: “No one can make you feel inferior without your consent.” Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with...
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S5: Ep 24 - Wrocław, Poland 🇵🇱
On this episode, Paige is TOTALLY calm! Have you noticed when we SLOW DOWN, our brain is even LOUDER!? Check out in this episode some tips and tricks to become FRIENDS with your brain, rather than an enemy. By the way, Poland is treating her really well 🥲 Check out some highlights! 1273 oldest...
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S5: Ep 23 - Kraków, Poland! 🇵🇱
On today's episode, Paige shares her experience in Krakow, Poland! She just so happened to be there during Poland National Day...random but awesome! Exploring old town but most was absolutely speechless when I took the most important tour of my life. Visiting Auschwitz concentration camp. One out...
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S5: Ep 22 - Bratislava, Slovakia 🇸🇰
On today's episode, Paige takes a daytrip (on Halloween) to Bratislavia, Slovakia! Only 1 hour train from Vienna, why not!?! Here are some lessons to keep in mind... Be open to who you’re going to meet and the world around you, you never know what lessons you’re going to learn. Listen to your...
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S5: Ep 21 - Vienna, Austria 🇦🇹
I decided to stay put in Vienna for 3 weeks, giving myself a rest, settled in one place for a while. Here are some of the places I went! 👀 Schönbrunn Palace Schloss Sigmund Freud Museum Kahlenberg (vineyard hike) Belvedere palace Hofburg Imperial pPalace Votivkirche Volksgarten Salzburg Day…
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S5: Ep 20 - Budapest is a gem 🇭🇺
In this episode, you will learn the lessons behind: Don't be so hard on yourself! It's ok when you try new things that it doesn't always work out. How can you be more in your feminine energy (receptive, surrender)?Here were the highlights of my stay! Erawan Thai massage Evening sightseeing cruise...
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S5: Ep 19 - Prague, I freakin love you 🇨🇿
This was one of my favorite cities ever! Déjávu music bar Epic nightclub Charles bridge Pilsner urquell - Prague's beer Municipal Library of Prague book tower Prague castle bell tower - 287 steps to the top Astronomical clock Cinnamon and chocolate chimney treat Green devils absinthe bar…
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S5: Ep 18 - Final thoughts on the Big B (Berlin 🏙️🇩🇪)
Check out some of the highlights! Berlin Wall Berliner Fernsehturm (disco ball TV tower) Monkey Bar rooftop Deja Vu Musuem Bradenburg Gate Memorial of the Murdered Jews East Side Gallery Markethalle Neun Follow @paige.is.a.broad on instagram for the full visual…
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S5: Ep 17 - What’s your relationship like with resting?
On this weeks episode I share that I threw out my back. This is an opportunity to practice what I preach and relax both the mind and body. What’s it like for you to not constantly be “productive” all the time? I share with you my struggles and insights while staying in Berlin Germany. Follow...
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S5: Ep: 16 - Naked Sauna
Naked!? Hell ya! Do the thing that makes you feel uncomfortable! See what comes up for you, you multidimensional being, you! 😘 https://www.vabali.de/en/berlin/ Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎 ✨Connect with Coach Paige! Guided meditations:...
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S5: Ep 15 - Ok…I’m uncomfortable
On this episode we are getting vulnerable. It is the part of my travels (half way now) that I am just struggling assimilating here in Germany. I am uncomfortable we're here for it. Let me know if you resonate with these lessons! Follow @paige.is.a.broad on instagram for the full...
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S5: Ep 14: Oktoberfest! 🇩🇪🍻😛
Let's talk about Oktoberfest! And no, it is NOT in October :) A very very important and long overdue part of my journey. Honoring my dad who passed, I am getting in touch with my German roots and celebrating with a big Maß because it would have been his 83rd birthday here in Munich! Check out…
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S5: Ep 13 - First stop, Frankfurt Germany!🇩🇪
Are you putting a lot of pressure on yourself? Is there a build up of stories in your head that is just NOT serving you? Welcome to Paige's Lessons where yes, in this season in particular I am sharing with you my journeys around the world but I am also filling you in on the narratives in my head…
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S5: Ep - 12 Dublin baby! 🍻🇮🇪☘️
On todays episode I share with you my highlights of Dublin! I really enjoyed this city, it was small, comforting, easy to get around and still SO MUCH I didn't get a chance to see. Check out the highlights here! By the way I totally misspoke the wrong theatre, it was the GAIETY :)...
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S5: Ep 11: The Killers Concert in Belfast Ireland 🇮🇪🤘🏼🎸
On this episode, I break down my experience of Belfast, Ireland and seeing my favorite band of all time, THE KILLERS! Holy smokes! This concert rocked my socks off. I even built a playlist to hype about it, check it out! https://spotify.link/Qyn1FzyGmDb Follow @paige.is.a.broad on…
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S5: Ep 10 - Manchester Pride was next level 🆙
On this episode, I share my experience at Manchester Pride 2023! Woo! My main take aways: Have more fun in life! One love, acceptance for all. It’s so much courage to come out, I couldn’t imagine. I have so much respect for the LGBTQI+ communities and will always always be here as an ally!...
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S5: Ep 9 - Liverpool aka Beatle Nation! 🎸 with a hint of Wales 🏴🌊
On this episode, I am conveniently in Liverpool during International Beatles Week. I'm also sharing my experience in Northern Wales! Make sure to follow The Beatles coverband https://www.instagram.com/pennylanenashville/ they crushed! Abergele Wales was soooo peaceful and visited Gwryth Castle!...
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S5: Ep 8- Edinburgh PART 2 🏴
Part 2 of Scotland adventures! Some takeaways you can reflect on this episode: 1) How can you stay more present in your life? What comes up for you, what miracles happen when you do? 2) Soak up these moments, time is not gifted to you. 3) Go with the flow when there is structure. How can you...
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S5: Ep 7 - Edinburgh PART 1 🏴
I made it to the beautiful country of Scotland and spending 3 weeks in Edinburgh! And its pronounced EDINBRUHHHH :) I learned the hard way! This is a 2 parter episode so stay tuned for Part 2! Some takeaways you can reflect on this episode: 1) Your body is a temple, treat it with kindness. 2)…
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S5: Ep 6 - I lost my jewelry! How to cope when you lost something precious
In this episode, you will walk away with some reflection questions if by chance you happen to loose something very near and dear to your heart. How do you "get over it?" How do you move on, what messages are you going to take-away from something that is irreplaceable? Stay tuned here! Follow...
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S5: Ep 5 - Lake District, England!
On this episode, I wanted to give you some self-reflection topics for you to think about upon my recent trip at the Lake District, England! When you get impatient with yourself saying "I just wana GET THERE ALREADY" (insert goals/whatever), be patient with the process! Tips on eating alone - does...
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S5: Ep 4 - Manchester vibez 🏳️🌈⚧️🏳️⚧️
This week on Paige's Lessons, I give you the deets on Manchester, UK! Here are some journal prompts for you:1.) When was the last time you had a good chuckle or ol belly laugh? 2.) How can you be more present in your life and listen to your body?Follow @paige.is.a.broad on instagram for the...
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ABOUT THIS SHOW
Meet Paige, a Holistic Life Coach, Motivational Speaker and mental health advocate who helps badass humans craft a lifestyle that supports their values. She believes every single day provides a lesson. Each episode is packed with her best advice on mental-health awareness, self-care practices and life transitions. Don't forget to subscribe, rate and review!
HOSTED BY
Paige Mitchell, MA
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Frequently Asked Questions
How many episodes does Paige’s Lessons have?
Paige’s Lessons currently has 154 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Paige’s Lessons about?
Meet Paige, a Holistic Life Coach, Motivational Speaker and mental health advocate who helps badass humans craft a lifestyle that supports their values. She believes every single day provides a lesson. Each episode is packed with her best advice on mental-health awareness, self-care practices and...
How often does Paige’s Lessons release new episodes?
Paige’s Lessons publishes regularly with 154 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Paige’s Lessons?
You can listen to Paige’s Lessons on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Paige’s Lessons?
Paige’s Lessons is created and hosted by Paige Mitchell, MA.
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