PODCAST · health
Pain Management Coaching by Aiza
by Aiza Ismaila
This Podcast is all about tips and info on how to cope with pain, manage chronic pain, prevent injury, information to enhance your health, improve your mobility reduce stiffness so you can move forward and get back to your activities.
Episodes
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How nutrition helped me heal my symptoms?
In this industrial world, we have change the way we live, move and eat which as impacted our health and have been relying on medications to help us heal this chronic inflammation that is silent for decade or present through various symptoms that we either ignore or treat individually without...
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Lets talk about feet. Prevention adaptation and solutions part 3
After 2 episodes talking about feet, shoes and their impact on our feet shape and low back, in this episode is shared tips and suggestions about what to do to prevent the dysfunction mentioned previously.
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Let's talk about feet and heels. Part 2.
Wearing heels change the whole balance and stability from the ankle,knee, hips, low back and all the way up to the head. In this episode we invite you to follow us into an experiement for you to experience the difference of being barefoot and elevate like wearing heels and the adjustements in…
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Let's talk about feet part 1.
26 bones, 33 joints and 100 muscles just to control our foot, for some reason the way our shoes are shaped, compromise our foot mobility and restrain from the right firing order to be done when we walk which over time make cause bunions, and toes deformities such as hammer and can have a cascade...
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Sedentary vs Active lifestyle and risk of injury
I often hear mentionning their fear or disengagement toward physical activity to avoid injury, so they prefer to stay sedentary but this lifestyle has consequences. In this episode we discuss how to be active and prevent injury.
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Episode 8: the use of heat for pain management
Heat therapy can be used in different ways to help reduce and manage pain. In this episode I discussed different thermotherapy approach and how to use them, in which circumstances, they can help.
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Episode 7: if your back hurt it's your butt's fault
As we spend some time seated in our society from a young age... We are decreasing the activation of our glutes muscles, as a consequence other groups of muscle are overworking and causing compensation and with a lack of variety of movement and lack of activation of this latter, we are losing...
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Episode 6: Motion is lotion
if you don't use you it, you will lose it. The age process start from the age of 25, this is why we start getting stiff and start experiencing all these aches and pains. To keep yourself pain free and maintain healthy range of movement, you need to keep moving to lubricate your joints to…
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Episode 5: what's sport massage?
Some people have a misconception of what's sport massage? Thinking it is for athletes, active people only (or a painful treatment check episode 4 about this). Which in fact, is a treatment for everyone, from every level. This podcast will give you more understanding on the benefits of sport...
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Episode 4: Is it okay if my massage hurt?
No pain no gain, has been applied to massage therapy for decades, we need to understand the nuances of being in discomfort during a massage which is different to being in pain... We need to understand the potential consequences for the :client perception, nervous system cooperation, soft tissue...
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Episode 3: How often should I get a massage?
People often ask: how often they should get a treatment/ massage. Everyone is different and it depends on your needs, what you are trying to achieve: reduce stress, being pain free, keep your soft tissue tension balanced... It depends as well on the initial tissue texture, how quickly your body…
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Episode 2: What may happen when you keep ignoring the "signal"pain?
In general, we take greater care of our car than ourselves, everytime we hear a weird sound we bring it the the mechanic to avoid a breakdown. The same as taking care of other than ourselves by listening to things episode you may hear an example of what may happen when you don't listen to the...
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Episode 1: Is the use of Ice really beneficial post injury?
For decades and decades we have been advised to use ice on recent injury/ trauma, explaining that we need to slow down and reduce inflammation process. But recent research showed that ice is detrimental for our recovery. Listen to understand what to do alternatively to improve recovery post…
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Frequently Asked Questions
How many episodes does Pain Management Coaching by Aiza have?
Pain Management Coaching by Aiza currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pain Management Coaching by Aiza about?
This Podcast is all about tips and info on how to cope with pain, manage chronic pain, prevent injury, information to enhance your health, improve your mobility reduce stiffness so you can move forward and get back to your activities.
How often does Pain Management Coaching by Aiza release new episodes?
Pain Management Coaching by Aiza has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pain Management Coaching by Aiza?
You can listen to Pain Management Coaching by Aiza on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pain Management Coaching by Aiza?
Pain Management Coaching by Aiza is created and hosted by Aiza Ismaila.
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