Pain Speak

Send us Fan MailIn this episode, I interview Professor Peter O'Sullivan about his pioneering work in cognitive functional therapy (CFT) for persistent musculoskeletal pain. We explore the science, philosophy, and clinical application of CFT, emphasizing hope, confidence, and a biopsychosocial approach to pain management.Peter is a John Curtin Distinguished Professor at the School of Allied Health Sciences at Curtin University, and a practicing Specialist Musculoskeletal Physiotherapist. CFT has demonstrated efficacy in numerous clinical trials, including a recent landmark trial published in The Lancet (restorebackpain.com). With his team he has published more than 372 scientific papers. With his team Peter has developed a social enterprise to support clinician training in cognitive functional therapy called evoolvepaincare.academy. Chapters00:00 Introduction to Peter O'Sullivan and his work02:18 Peter's journey from traditional physiotherapy to CFT06:44 The shift from pathology-focused to person-centered care09:01 Core principles of cognitive functional therapy12:10 The patient journey and clinical process in CFT17:30 The importance of time and relationship in effective care23:07 Key findings from the Restore Trial26:27 Mediators and moderators of treatment success28:48 The role of movement and confidence in recovery36:33 Differentiating CFT from other psychological approaches44:40 Building clinician skills and confidence in pain management52:58 Training, implementation, and global dissemination of CFT01:00:57 The future of pain science and research01:06:09 Final message of hope and empowerment for patientsResourcesEvolve Pain Acadmy: https://evoolvepaincare.academy/Socia mediahttps://www.instagram.com/evoolvepaincareacademy/https://www.facebook.com/evoolvepaincare.academy/https://www.linkedin.com/company/evoolvepaincareacademy/Dr Rangan Chatterjee Podcast: https://drchatterjee.com/how-to-break-free-from-chronic-pain-and-reclaim-your-life-with-professor-peter-osullivan/Restore Back pain Trial: https://www.restorebackpain.com/Linkedin link hereDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIn this episode, i got the opportunity to interview a person I hugely admire. He is  the person most responsible for putting Functional Neurological Disordeer (FND) on the scientific map. Professor Jon Stone is Professor of Neurology at the University of Edinburgh. Since 1999, he has published over 400 papers, built the world's most widely used patient resource for FND — neurosymptoms.org — and led on international diagnostic criteria.As you may know, FND is a real, disabling, neurological condition. It affects how the brain processes and generates movement, sensation and — critically for this audience — pain. It is not feigning. It is not malingering. And for many patients, it is treatable. keywordsFND, pain, neurology, diagnosis, treatment, neuroimmune, predictive processing, multidisciplinary rehabkey topicsFND as a neurological condition affecting movement and sensationThe overlap between FND and chronic pain conditionsDiagnostic signs like Hoover sign and tremor entrainmentThe neuroimmune and predictive processing models of FNDMultidisciplinary approaches to FND and pain managementChapters00:00 Understanding Functional Neurological Disorder (FND)03:15 The Intersection of FND and Pain07:44 Defining FND in Modern Medicine11:28 Clinical Signs and Diagnosis of FND13:29 FND as a Software Problem15:52 Prevalence of Chronic Pain in FND Patients19:08 Mechanisms Behind FND and Pain Overlap21:10 Reconciling CRPS and FND23:08 Understanding the Overlap in Pain Conditions30:26 Predictive Processing and Its Role in FND35:58 Interdisciplinary Approaches to FND Treatment43:31 The Role of Pain Physicians in Managing FND46:15 Resources for Learning About FND Resourcesneurosymptoms.org - https://neurosymptoms.orgInternational FND Society - https://fndhope.orgFND in chronic pain clinics: 2023 -  DOI: 10.1111/ene.15892 CRPS and FND : 2018:  Popkirov S, Hoeritzauer i, Colvin L, doi:10.1136/jnnp-2018 318298 Pain and FND 2024 review:  Steinruecke M, Mason I, Keen M, et al. J doi:10.1136/jnnp-2023 332810 Migraine and FND 2025 review:  https://doi.org/10.1093/braincomms/fcaf288 Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIn this episode , I sit down with good friend and colleague Rodger Duckworth and explore one of the most fascinating frontiers in pain medicine—the intersection of trauma, touch, physiology, psychology and healing.Rodger has spent more than three decades evolving from conventional physiotherapy into a practitioner integrating neuroscience, autonomic regulation, body psychotherapy, Somatic Experiencing, EMDR and much more. he is truly one of a kind and his thinking and treatment style reflects that personalised approach. Some of these ideas may challenge your assumptions. Others may resonate deeply with your own experience. Drop a comment and let us know how this conversation felt to you. keywordstrauma, holistic health, somatic experiencing, PNIE, fascia, manual therapy, healing, pain management, integrative medicinekey topicsThe influence of trauma and past experiences on painThe role of fascia and fascial therapy in healingThe connection between mind, body, and spirit in healthThe importance of therapeutic relationship and trustThe concept of PNIE (psycho-neuro-immuno-endocrinology) and its relevanceThe use of touch and neuroaffective touch in therapyThe impact of developmental trauma and early life experiencesThe integration of Zen philosophy and mindfulness in healingThe evolving landscape of holistic and integrative medicinePractical advice for clinicians working with complex trauma and painChapters00:00 The Complexity of Pain02:26 Roger Duckworth's Journey in Physiotherapy06:28 Mind-Body Connection and Personal Healing09:24 The Mind-Body Dualism Debate11:33 Understanding the PNIE System14:30 Somatic Experiencing and Its Relation to PNIE20:01 Neuroaffective Touch and Therapeutic Touch29:28 The Importance of Fascia in Health35:48 Manual Therapy: Benefits and Limitations41:49 Creating Safe Spaces for Survivors50:23 The Influence of Zen Philosophy on Healing55:47 Hope for the Future of Integrative MedicineLinks:The GrangeRD physio website: https://www.rdphysio.com/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIn this episode, I sit down to chat with Jeannie Di Bon—movement therapist, educator, founder of The Zebra Club, author, and creator of the Integral Movement Method. Through both professional expertise and lived experience, she has helped thousands of people rethink movement not as something to fear, but as a pathway towards confidence, resilience and recovery.. When most people think about hypermobility, they imagine someone who's simply very flexible. But for many people, hypermobility comes with persistent pain, fatigue, autonomic symptoms, gastrointestinal problems, anxiety, neurodivergence, repeated injuries, and years of being misunderstood.Today we're exploring a movement that is changing that narrative.keywordshypermobility, EDS, Zebra Club, pain management, movement therapy, neurodivergence, chronic pain, patient support, NHS, integrative movementkey topicsHypermobility and EDS diagnosis journeyThe Integral Movement Method and its principlesThe role of breath, proprioception, and nervous system regulationCommunity support through the Zebra ClubImpact of misconceptions and the importance of early diagnosisThe overlap between hypermobility, neurodivergence, and mental healthChallenges within NHS pathways and the need for integrated careResearch and future directions in hypermobility and pain managementChapters00:00 Understanding Hypermobility and Its Challenges03:01 Jeannie Di Bon's Personal Journey with EDS05:58 The Birth of the Integral Movement Method08:55 The Zebra Club: A Community for Hypermobility12:01 The Role of Education and Awareness in EDS14:49 The Biopsychosocial Model in Pain Management18:04 Innovative Approaches to Movement Therapy20:56 The Importance of Breath and Proprioception23:52 Challenges in Traditional Rehabilitation for Hypermobility26:57 The Evolving Landscape of EDS Awareness29:58 Future Directions for Hypermobility Care33:38 Fragmentation and Community Support34:45 Hypermobility and Neurodivergence36:41 Understanding Misconceptions in EDS38:46 The Role of Clinicians in EDS Care43:00 Community Collaboration with Clinical Models48:30 Transformative Patient Stories51:34 Future Directions in EDS ResearchResourcesWebsiteThe Zebra Club : https://thezebra.club/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailSummaryIn this episode of Pain Speak, Deepak Ravindran and Dr. Rani Bora explore the concept of mental wealth, emphasizing the importance of cultivating mental health beyond merely reducing symptoms. They discuss the intersection of mental health and chronic pain and the evolving perspectives on mental health treatment. The conversation delves into the definitions of mental wealth, the mind-body-spirit connection, and the trauma-informed paradigm, while also addressing the challenges of nervous system dysregulation and the impact of medication on mental health. In this conversation, Rani and Deepak explore the complexities of deprescribing medications, particularly in the context of pain management. They discuss the challenges patients face when trying to come off medications, the role of trauma in pain perception, and the importance of understanding the kindling effect.  Additionally, they touch on the role of spirituality in well-being and the importance of empowering patients in their healing journey.TakeawaysMental health should focus on cultivating mental wealth, not just symptom reduction.Chronic pain is deeply connected to mental health and trauma.The conventional approach often focuses on fixing people rather than empowering them.Mental wealth encompasses mind, body, and spirit, not just the mind-body connection.The trauma-informed paradigm shifts the focus from 'what happened to you' to 'what happened inside of you.'Nervous system dysregulation can manifest in various physical and psychological symptoms.Medication tapering must be approached with caution to avoid dysregulation.Deprescribing can be challenging, especially for long-term users.The kindling effect can make withdrawal more difficult for some patients.Recovery can begin before symptoms fully resolve.Spirituality plays a crucial role in overall well-being and healing.Mental health recovery involves more than just symptom reduction.Keywordsmental health, mental wealth, chronic pain, trauma, resilience, holistic psychiatry, nervous system dysregulation, medication, healing, well-being deprescribing, pain management, trauma, medication withdrawal, kindling effect, diagnostic labels, recovery, spirituality, mental health, holistic psychiatryDr Rani Bora's Clinic is both online and Brick and mortar and she can be found at https://holisticpsychiatryclinic.com/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailSummaryIn this episode of Pain Speak, I speak to Prof. Sunil Kumar  and discuss the pressing challenges in healthcare related to long-term conditions and the concept of 'waiting well.' We explore the journey of Dr. Kumar from anesthesia to becoming a thought leader in lifestyle medicine, emphasizing the importance of health capacity, resilience, and social connection. We delved into the significance of prehabilitation in preparing patients for surgery and the need for a shift from compliance to patient ownership in health management. In this conversation, Sunil discusses the importance of behavior change, autonomy, and motivation in healthcare. He emphasizes the need to address burnout among healthcare professionals, particularly junior doctors, and shares insights on developing resilience through personalized approaches. Sunil advocates for lifestyle medicine as a foundational element in healthcare, aiming for a shift from reactive disease management to proactive health creation. He highlights the significance of auditing one's life and integrating purpose and passion into daily routines to combat burnout and enhance well-being.TakeawaysThe growing number of people living with long-term conditions is a significant challenge for healthcare systems.Waiting for treatment can be transformed into an opportunity for building strength and resilience.Lifestyle medicine is an evidence-based clinical discipline, not just lifestyle advice.Health should be defined as the capacity to live the life you want, not merely the absence of disease.Social connection is a critical determinant of health, with evidence showing its impact on longevity.Prehabilitation is an underutilized therapeutic window that can improve patient outcomes before surgery.Empowering patients through small, manageable changes can lead to significant health improvements.Behavior change requires capability, opportunity, and motivation, as outlined in the COM-B model. Lasting change is built on autonomy, competence, and connection.People resist being changed, not change itself.Lifestyle medicine should be a first-line therapy, not an add-on.The future of healthcare should focus on proactive health creation.Keywordshealthcare, lifestyle medicine, prehabilitation, chronic conditions, social connection, patient empowerment, waiting well, health capacity, resilience, behavior change behavior change, autonomy, motivation, burnout, healthcare professionals, junior doctors, resilience, lifestyle medicine, clinician well-being, health systemsFind more about Dr Sunil Kumar at https://drsunilkumar.co.uk/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIn this episode of Pain Speak, I speak to one of my patients, Chantel, who very kindly agrred to share her story. Chantal shares her journey living with persistent neck and back pain, exploring how understanding, targeted interventions, and self-management strategies led to her recovery. This episode highlights the importance of patient responsibility, the role of neuroscience in pain, and practical tips for managing chronic pain.keywordschronic pain, neck pain, back pain, pain management, neuroscience, self-care, recovery, patient empowermentkey topicsLiving with chronic pain since early 20sGradual onset of neck pain and its impactMRI findings and diagnosis of nerve narrowingThe importance of understanding pain mechanismsRole of targeted injections and interventionsSelf-care, mindfulness, and body awarenessManaging fear and the pain fear cycleThe significance of patient responsibility and knowledgeRecovery as a non-linear process with ups and downsThe impact of pain on mental health and well-beingkey frameworksPain Science EducationNeuroplasticity and PainThe Pain Fear CycleSelf-Management and ResponsibilityChapters00:00Introduction to Pain and Recovery01:15Chantel's Life Before Pain02:52The Onset of Neck Pain05:58Seeking Medical Help09:41Understanding Pain and Diagnosis09:54Impact of Pain on Daily Life12:38Mental Health and Pain Management15:03Exploring Treatment Options18:21Immediate Effects of Treatment21:29Confronting Pain: A Personal Journey24:21Mind-Body Connection: Understanding Pain Responses27:44Taking Responsibility for Health and Wellbeing30:09Managing Fear and Embracing Action34:03Shifting Perspectives: Aging and Body Awareness35:23Understanding Neuroplastic Pain37:18Messages of Hope for Pain SufferersResourcesDeepak Ravindran's Book on Pain ManagementAlan Gordon's Book on Pain ScienceGuest linksLinkedInInstagramDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailSummaryIn this epsiode of Pain Speak, I host Dr. Karen Wallace to explore the vital connection between work and health, especially in managing chronic pain, mental health, and long-term conditions. They discuss innovative approaches, policy initiatives, and the future of integrated healthcare and employment support systems.keywordswork and health, chronic pain, occupational medicine, NHS, AI in healthcare, disability support, fit note, mental health, employment, healthcare innovationChapters00:00: The Impact of Chronic Pain on Employment02:48: Dr. Karen Wallace's Journey in Occupational Medicine06:06: Understanding Occupational Medicine and Its Role08:44. The Fit Note: Transition from Sick Note to Fit Note11:54: The Importance of Work as a Health Outcome14:55: Navigating the Fit Note Process18:04: Challenges in the UK Healthcare System20:56 The Role of Community Support in Employment and Health23:50 The Interplay of Mental Health and Chronic Pain27:02 The Long-Term Effects of Economic Inactivity30:43 Challenges in Returning to Work32:34: Exciting Developments in Work and Health Integration34:40: Envisioning an Integrated Work Health Model38:58: Understanding Chronic Pain in the Workplace44:01: Supporting Chronic Pain Patients45:59: The Role of AI in Healthcare53:32. Practical Advice for Clinicians55:30: Redesigning the Health System for IntegrationResourcesMaximus UKSociety of Occupational MedicineUK Government White Paper 'Start, Stay, Succeed'AI in Healthcare: Opportunities and Challenges (Dissertation)Guest linksLinkedInDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailPain medicine is at a crossroads.SummaryIn this episode, Dr. Ganesan Baranidharan, Consultant in Pain Medicine and Dean of the Faculty of Pain Medicine,  discusses the future of pain medicine, neuromodulation, and the evolving role of specialists in the UK. He shares insights on service development, patient selection, technological advances, and the importance of multidisciplinary care. In this insightful interview in the role as a Dean, Dr. Ganesan Baranidharan discusses the evolving landscape of pain medicine, emphasizing the importance of credentialing, registries, big data, and the integration of technology and multidisciplinary approaches to improve patient outcomes. He shares his vision for the future pain specialist and the role of AI, training pathways, and national reforms. keywordsPain Medicine, Neuromodulation, Healthcare Innovation, UK, Patient Care, Medical Training, Future of Pain Management Pain Medicine, Credentialing, Registries, Big Data, AI, Training, Multidisciplinary, Future of Pain Care, Healthcare Innovation, UK HealthcareChapters00:00 The Current State of Pain Medicine02:45 The Evolution of Pain Management05:49 The Rise of Neuromodulation08:42 Innovations in Neuromodulation Techniques12:05 Challenges in Accessing Pain Treatments15:09 The Role of Education in Pain Management17:59 Developing Effective Patient Selection Tools21:03 The Future of Pain Medicine23:55 The Role of the Faculty of Pain Medicine26:53 Community vs. Tertiary Care in Pain Management29:41 The Importance of Training and Recruitment33:05 Vision for the Future of Pain Medicine46:04 Understanding Chronic Pain and Its Management49:23 The Evolution of Pain Medicine as a Specialty53:55 Training Future Pain Specialists56:43 The Role of Data and Registries in Pain Medicine01:01:44 Improving Patient Care Through Collaboration01:06:25 The Future of Pain Management and Innovations01:12:12 The Importance of Big Data in Pain Medicine01:19:03 Challenges in Pain Management and Patient Selection01:25:37 The Human Element in Pain Medicine ResourcesRoyal College of Anesthetists - https://www.rcoa.ac.uk/Faculty of Pain Medicine, Royal College of Anesthetists - https://www.rcoa.ac.uk/faculty-of-pain-medicineNeuromodulation Registry UK - https://neuromodulationregistry.uk/Dr. Ganesan Barneedaran's Publications - https://pubmed.ncbi.nlm.nih.gov/?term=Ganesan+BarneedaranGIRFT Program (Getting It Right First Time) - https://www.england.nhs.uk/girft/British Spine Registry - https://www.britishspine.org/registryMHRA Device Safety Regulations - https://www.gov.uk/government/organisations/medicines-and-healthcare-products-regulatory-agencyBig Data in Healthcare - NHS Digital - https://digital.nhs.uk/ Guest linksTwitter - https://twitter.com/DrGBaranidharanLinkedIn - https://www.linkedin.com/in/ganesan-baranidharan/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailHealth starts in communities, not just hospitals.In todays epsiode, I  explore innovative social prescribing approaches with Sandra Mitchell-Phillips, CEO of Ways to Wellness, focusing on neighborhood health, reducing health inequalities, and supporting preoperative care to improve outcomes and reduce NHS costs. Ways 2 wellness works predominantly in the North East of the UK witha  number of projects that bring social prescribing into primary care and secondary care. Chapters00:00 Rethinking Healthcare: Beyond Hospitals03:10 Sandra's Journey: Bridging NHS and Community Care05:55 The Birth of Ways to Wellness: A Community-Centric Approach08:53 Measuring Impact: Social Prescribing in Action11:57 Non-Medical Interventions: The Role of Social Prescribers14:56 Misconceptions of the Voluntary Sector in Healthcare18:09 Tackling Health Inequalities: A Community Focus20:44 Co-Production and Relational Care: A New Paradigm23:51 Supporting Chronic Pain: A Holistic Approach26:47 Transforming Lives: The Power of Community Support35:04 Navigating Support Duration in Healthcare37:38 The Importance of Listening in Patient Care40:16 Introducing the PROSPER Program46:40 Reducing Opioid Use Before Surgery52:20 The Journey of Waiting Well55:57 The Future of Neighborhood Health01:02:44 Redesigning Healthcare for Human Well-Being keywordssocial prescribing, neighborhood health, health inequalities, preoperative care, community health, NHS innovation, chronic pain, opioid reduction, holistic care, health inequalities ResourcesWays to Wellness - https://www.waystowellness.org.ukNHS Long Term Plan - https://www.england.nhs.uk/long-term-plan/Social Prescribing Network - https://www.socialprescribingnetwork.comWellbeing Star Tool - https://triangleconsulting.co.uk/wellbeing-star/Chronic Pain Management Resources - https://www.nhs.uk/conditions/chronic-pain/Prosper Program Details - https://www.waystowellness.org.uk/prosper Guest linksLinkedIn - https://www.linkedin.com/in/sandramitchellphillipsWebsite - https://www.waystowellness.org.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailArriving and touring in the UK - Manchester June 3rd to 5th, 2026 as part of NOIgroup.Today’s guest is someone who needs no introduction to the world of Pain Care. He has been one of my biggest influences in how I teach pain Science education so a big welcome to Professor Lorimer Moseley, Bradley Distinguished Professor at Adelaide University in Australia. He has authored over 430 scientific papers, written several bestselling pain books, and his educational work reaches millions of people each year through healthcare systems such as the NHS and the US Veterans Affairs.He is also the founder of Pain Revolution, an initiative aimed at transforming pain understanding in communities, and in 2020 he was appointed an Officer of the Order of Australia for his contribution to humanity through pain science, communication and education.In this insightful interview, Professor Lorimer Mosley discusses the evolution of pain education, the importance of understanding pain as a protective system, and innovative approaches like pain science education, community engagement, and digital tools to transform pain management.keywordspain education, pain science, community health, pain revolution, pain management, health equity, public health, VR in pain education, bioplasticity, pain researchkey topicsEvolution of pain education from neuroscience to constructivist modelsThe role of enjoyment and engagement in pain science communicationCommunity co-design and culturally powerful pain interventionsThe importance of social determinants and health equity in pain researchEmerging digital tools like VR and AI in pain education and management ResourcesPain Revolution - https://painrevolution.org/Explain Pain Book by Lorimer Moseley and David Butler - https://www.amazon.com/Explain-Pain-Lorimer-Moseley/dp/0975096744Pain Neuroscience Education (PNE) Resources - https://painrevolution.org/resources/PEDAL Collaboration for Pain Education - https://pedalcollaboration.org/Reality Health VR Platform - https://realityhealth.com/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailMy guest today is Dr Helen Makins, a Consultant in Pain Medicine at Gloucestershire Hospitals NHS Foundation Trust, UK and someone whose career has taken her across clinical practice, education, commissioning, global health and now national leadership.Helen is currently the National Clinical Lead for the Chronic Pain Programme at GIRFT – Getting It Right First Time, a major NHS initiative focused on improving clinical outcomes, reducing variation and redesigning services across the country.But what makes Helen particularly interesting is the breadth of her work — from teaching pain education internationally with Mercy Ships, to developing innovative social prescribing programmes for young people with pain, to exploring the links between neurodiversity, childhood experiences and chronic pain.She has also worked closely with the Faculty of Pain Medicine, championing better communication skills, clinician wellbeing and the integration of biopsychosocial approaches into training.So today we’re going to explore:• how someone ends up leading national pain transformation work• what GIRFT might mean for the future of pain services• why communication and de-medicalisation matter so much in pain consultations• and how we might better support both patients and clinicians in this space.keywordsPain management, NHS, chronic pain, social prescribing, communication skills, lifestyle medicine, neurodiversity, healthcare commissioning, GIRFT, patient-centered carekey topicsEvolution of NHS pain servicesImportance of communication skills in pain managementRole of social prescribing and lifestyle medicineImpact of neurodiversity on chronic painGIRFT program and healthcare commissioning resourcesGIRFT website - https://www.england.nhs.uk/girft/Stephen Rolnick's Motivational Interviewing Course - https://www.motivationalinterviewing.org/Essential Pain Management Program - https://www.rcoa.ac.uk/faculty-of-pain-medicine/education/essential-pain-managementHelen Makins' LinkedIn - https://www.linkedin.com/in/helenmakins/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan Mail In March 2026, I attended the Live well with Pain Conference at Warwick organised by Emma Davies and Laura Hussey. It had some amazing speakers including Prof Roger Knaggs, the President of the British Pain Society. While I didnt get a chance to speak to him, I did speak to most of the other key note speakers and I thought what would they say to 3 questions I had about pain care and the hope that they have when they do the work. This episode is my reflection on the Live Well With Pain Conference, exploring innovative approaches to pain management, the importance of holistic care, and the hope for living well with persistent pain.keywordspain management, chronic pain, holistic care, patient empowerment, healthcare innovation, pain education, biopsychosocial model, community support, health coaching, pain recoverykey topicsShift from cure to living well with painBiopsychosocial model and holistic careRole of community and primary care in pain managementChapters00:00 Introduction to the Conference and Deepak's Reflection02:08 Unique Aspects of the Live Well With Pain Conference04:06 The Human Experience of Pain and Its Impact06:02 Challenges in Persistent Pain Management07:52 The Power of Education and Self-Management10:14 Aligning Healthcare with Patient Needs12:10 Population Health and Proactive Care14:00 Broadening Support Beyond Medical Treatments16:02 Insights from Keynote Speakers17:53 The Role of Hope and Empowerment20:05 Sleep, Lifestyle, and Pain Management22:05 The Importance of Community and Primary Care24:07 The Value of Validation and Listening26:03 Shifting Mindsets and Moving Forward27:55 The Power of Curiosity and Change29:49 The Role of Coaching and Community Support32:07 The Bright Future of Pain Care33:58 Inspiring Hope and Collective Action35:55 Conclusion: A Call to Action and ResourcesDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIn this episode of Pain Speak, I interview Louise McAllan, a somatic experiencing practitioner, who shares her personal journey through chronic pain and the emotional connections that influenced her recovery. Louise discusses the challenges of navigating the healthcare system, the impact of diagnoses, and the importance of emotional awareness in healing. Louise McAllen is a Scottish somatic experiencing practitioner and mind-body coach. With over eight years of experience grappling with chronic symptoms, including functional neurological disorder (FND) and fibromyalgia, she has transitioned from patient to practitioner, helping others reclaim their lives from chronic pain. Her unique approach combines emotional awareness with physical well-being, making her a credible voice in the field of chronic pain management. She delivers group programmes, 1:1 work and residential retreats, and is pioneering Scotland’s first in-person Emotional Awareness and Expression Therapy (EAET) group in Edinburgh. Trained with SIRPA and Dr Howard Schubiner, she is committed to bringing evidence-based, emotion-focused approaches into mainstream healthcare - reducing stigma around mind-body conditions and sharing the message that meaningful improvement and recovery are possible when patients are given education, choice and appropriate support alongside conventional care. The conversation highlights the need for validation, information, and hope in the healing process, encouraging listeners to explore their emotions and reconnect with their bodies.Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIn this episode of Painspeak, I speak to my long term friend and collaborator, Amber Johnston, a clinical psychologist and neuropsychologist, about her journey in the field of psychology, the importance of the mind-body connection, and the complexities of chronic pain. We discuss personalized therapy approaches, the role of trauma, and the stigma surrounding mental health treatment. Amber shared insights on neurodivergence and its impact on pain management, as well as her upcoming book that aims to simplify psychological concepts for the public.Amber Johnston is a clinical psychologist and neuropsychologist, with over a decade of experience in integrating psychological care with physical health. As the founder of Healthy Mind Psychology, she focuses on helping individuals navigate stress-related illnesses, trauma, and chronic pain. Her expertise lies in understanding the complexities of brain function and its impact on emotional health, making her a valuable voice in the conversation about chronic pain management.Understanding the mind-body connection is crucial for effective pain management. Amber emphasizes that physical symptoms often arise from emotional distress and neurological changes. This perspective aligns with the growing recognition of how our mental state can influence physical health.EMail:  dramber@healthymindpsychology .co.uk Website: https://www.healthymindpsychology.co.uk/Instagram: https://www.instagram.com/healthymindpsychologyuk/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailTransforming Pain Management: An Innovative Approach from the NHSSebastian is talking live at the Live well with Pain conference in Warwick in March 2026.  In this podcast recorded live in Brighton at the BSLM Annual conference in September 2025, i spoke to Sebastian Senociain, An integrated wellness practitioner with a variety of skills and knowledge helping people in primary care manage their pain. Innovative approaches to pain management are more crucial than ever now and we can see how Sebastian is redefining pain management within the NHS. His transformative work focuses on integrating holistic methods and fostering community, significantly improving the lives of those living with chronic pain.  Sebastian’s journey began in Chile, where he trained as a medical doctor. His experience in primary care, filled with frustrations over the conventional disease-driven approach, led him to explore alternative methods of healing - including yoga, ayurveda, functional medicine and other approaches in physical and mental health.At the NHS, Sebastian recognized a pressing need for a more integrative approach to chronic pain management. He noted that Cornwall had a higher than national average prescription rate for opioids, which sparked his initiative to shift the focus from medication to self-management. He piloted a program aimed at helping patients manage their pain through education and community support rather than solely relying on prescriptions.  The pain management program, started in 2023, was meticulously designed to address the diverse needs of patients. Sebastian emphasized the importance of validation and understanding patients' stories. Each 30-minute consultation allowed patients to express their experiences and concerns, forming a foundation for co-designing their care plans. This patient-centered approach not only improved their mental health but also aimed to reduce reliance on medication.  He has presented his work now regionally and nationally and this was an option to see his poster and talk to him. The video can be seen on youtube. Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIn this solo episode, I explore Pain Reprocessing Therapy (PRT), a novel approach to managing chronic pain that focuses on changing the brain's interpretation of pain signals. I compare PRT with existing therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), discussing the neuroscience behind pain and the effectiveness of PRT. The episode emphasizes the importance of understanding pain as a complex emergent interplay of neurological and psychological factors, advocating for an integrated approach to pain management that includes PRT alongside traditional therapies.TakeawaysChronic pain may not indicate physical damage but a nervous system issue.PRT offers a new perspective on pain management.Changing the brain's interpretation of pain can lead to recovery.PRT is gaining attention due to its potential effectiveness.The nervous system plays a crucial role in chronic pain.Evidence supports PRT's effectiveness in specific pain populations.PRT differs fundamentally from CBT and ACT in approach.Predictive processing theory explains how the brain perceives pain.PRT can lead to significant reductions in pain intensity.Integrating various therapies can enhance pain management outcomes.KeywordsPain Reprocessing Therapy, Chronic Pain, Neuroscience, CBT, ACT, Predictive Processing, Pain Management, Pain Neuroscience, Emotional Awareness, Therapy TechniquesDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan Mail In this deeply human episode of PainSpeak, I’m joined by Fiona Symington, who shares her lived experience of chronic fatigue and persistent pain symptoms — and, importantly, what recovery felt like from the inside and what pain reprocessing therapy (PRT) meant to her. This is not a conversation about quick fixes, techniques, or “getting it right.” Instead, Fiona gently walks us through the emotional and nervous-system journey of living in a body that no longer felt safe, predictable, or trustworthy. We explore the early signs that something was wrong, the impact of not being believed, and how fear, hypervigilance, and constant symptom-monitoring can quietly become part of the suffering itself. Fiona reflects on the slow, often non-linear shifts that marked her path toward healing — moments of understanding, softening, and rebuilding trust rather than pushing or fixing. Together, we talk about identity, grief, and the unexpected challenges of recovery, including how unfamiliar safety can feel after long-term illness. This episode is especially for anyone who feels exhausted by trying, overwhelmed by advice, or quietly worried they’re “behind” in their healing. Fiona’s story offers reassurance rather than instruction, and hope without pressure — a reminder that recovery does not begin with effort or perfection, but often with understanding, compassion, and a nervous system learning that it is no longer under threat. This conversation is shared as one person’s experience, not medical advice, and listeners are encouraged to listen gently, at their own pace. I am really gratefu to Fiona for her time and deeply impressed that she is now training to be a clinical psychologist in order to do the research and help people like her. You can learn more about Fiona by checking her out on X @fionas_Story and Instagram @Fionas_StoryDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailWhat if chronic pain isn’t a sign of damage — but a learned alarm the nervous system can unlearn?In this episode of PainSpeak, I’m joined by Caroline Davies, a specialist pain physiotherapist with over 25 years of experience working across the NHS, the US healthcare system, and now in independent practice in the UK. Caroline’s work sits at the cutting edge of modern pain care, blending deep physiotherapy expertise with contemporary neuroscience and emotion-focused therapies.Together, we explore one of the most important — and often misunderstood — shifts happening in pain medicine today: the move from viewing chronic pain purely as a problem of tissue damage, to understanding it as a problem of persistent threat signalling in the brain and nervous system.From Physiotherapy to Pain Reprocessing Therapy - This episode follows close on the heels of the Channel 4 documentary on 8th Jan featuring Dr. Rangan Chatterjee - The drug Free doctor as he interviewed a patient with chronic pain who had used Pain Reprocessing therapy to reduce her pain significantly. Of course this has given us the chance to understand in more detail what PRT is and isnt!!About Caroline DaviesCaroline began her career in traditional musculoskeletal physiotherapy, working extensively with complex pain presentations including CRPS, pelvic pain, cancer-related pain, and trauma-associated pain. Over time, she noticed a familiar pattern many clinicians will recognise: people whose scans looked “reassuring,” whose tissues had healed, yet whose pain continued — sometimes worsening — despite doing everything they were told.In this conversation, We talk candidly about the limits of conventional approaches, the frustration clinicians can feel when progress stalls, and the curiosity that eventually led her to train in Pain Reprocessing Therapy (PRT), Emotional Awareness and Expression Therapy (EAET), and more recently, Internal Family Systems-informed approaches.As always on PainSpeak, the aim is not to tell you what to think — but to help you understand pain differently, so that change becomes possible.Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional before making changes to your care.Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailMy guest for this episode is Professor Denis Martin, Professor of Rehabilitation. He is Director of the Centre for Rehabilitation, Lifestyle medicine and Human performance at Teesside university. With academic roots at the University of Ulster and Napier University, he forged an impressive career spanning roles at Sheffield Hallam University and Queen Margaret  University, Edinburgh. During his time in Scotland, he also served as a chair of the pain association, Scotland and vice chair of the Scottish Parliament cross party group. He is renowned for his research in pain, disability and rehabilitation, and has over £25 million pounds secured in funding and an extensive publication record. Prof. Martin has led significant projects, exploring the use of extended reality and digital technologies and rehabilitation, and he currently serves as the vice chair of the XR for rehab network and leads a research theme on physical, mental and social health in the Applied Research collaboration (ARC) NENC area of NE England.The focus of this episode is the Citizens' Jury Report that Denis has led on at the North East Nprth Cumbria. This is going to be officially released on 13th Nov 2025 at NewCastle. More information of the work of HINENC is available here at https://healthinnovationnenc.org.uk/what-we-do/improving-population-health/medicines-optimisation/citizens-jury-pain-management/A summary report is available at https://healthinnovationnenc.org.uk/wp-content/uploads/2025/08/CIT-JURY-SUMMARY.pdfThe link to the event on 13th November and further details on how to register can be found by clicking belowhttps://healthinnovationnenc.org.uk/event/citizens-jury-on-pain-management/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailMy guest for todays episode is Lee Vaughn, a lived experience Expert and Health and Well Being Coach. Lee has navigated over 30 years living with persistent pain, transforming his experience into a source of advocacy, education, and hope. After decades of personal exploration, He now works with leading organisations like Peak Health Coaching, Pure Unity Health, UKIHCA, the NHS, Flippin Pain, and Pain Concern, helping bridge the gap between healthcare professionals and those living with pain. As host of a thriving online peer support group "Partnering Pain" , they champion the importance of lived experience in pain conversations, striving to ensure others feel less alone and more empowered on their own journeys.www.facebook.com/share/u1de7KoaFW9rSkzohttps://www.linkedin.com/in/lee-vaughan-ba696a29a/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailWelcome back to the new Season of the Pain Speak Podcast. This season is titled "Voices In Pain" and the focus of this season is to shine a spotlight on various organisations and people who are making a difference to pain management in the UK and beyond and helping patients in persistent pain. Some of the episodes will be a sole while others will have a guest joining me.Join us for an insightful conversation with Cormac, the first guest for this new season of the Painspeak podcast. In this episode, Cormac shares his journey from aspiring vet to a leading figure in pain research and education. Discover how a pivotal book changed his perspective on physiotherapy and led him to champion the Flippin' Pain campaign. We delve into the importance of public health approaches to pain management and the impact of community involvement. Tune in to explore the challenges and triumphs of transforming pain education and the future of digital health initiatives. Cormac Ryan is Professor of Clinical Rehabilitation at Teesside University and a community pain champion for the Flippin’ Pain campaign. He was awarded his PhD from the Glasgow Caledonian University in 2008 where he looked at the relationship between physical activity and persistent lower back pain. Cormac has published over 100 peer-reviewed journal articles and obtained over £1m in research funding. He enjoys fishing and long walks away from his children.Flippin Pain is doing a free webinar Pain education for the nation on 15th October. It is part of EU pain awareness day and will feature Cormac along with a number of other speakers who are either patients with lived experience of pain or pain champions in their area.So do register for it and share it . Pain Education for the Nation - Flippin' PainDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailGenerated by Notebook LM. Pls forgive the initial hyperbole generated by the AI about my credentials!!! (sounds very cringy when I heard it but cant do much about that as the rest was very good!)Recently presented at the  2024 Lifestyles Summit organised by Modality and Pathfinder CIC at Google HQ in London, my presentation outlines the need for a trauma-informed approach to pain management. It argues that the conventional biomedical model is flawed and insufficient in addressing the complex interplay of biological, psychological, and social factors influencing pain experience. The presentation advocates for a Lifestyle Medicine Systems Approach to pain management, which focuses on the role of lifestyle factors, such as diet, exercise, stress management, and sleep, in pain relief and how that can massively help in all kinds of chronic  pain especially nociplastic pain . It emphasizes the importance of addressing Adverse Childhood Experiences (ACEs) as they significantly contribute to chronic pain and calls for integrating lived experience into clinical practice. Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailChronic Pelvic Pain and Lifestyle FactorsThis Notebook LM summary provides an overview of chronic pelvic pain based on a couple of key resources and a presentation that I gave on Chronic pelvic pain to health care professionals. I highlight the importance of a holistic approach that considers lifestyle factors, psychological well-being, and trauma-informed care. Remember, seeking professional medical advice and support is crucial for effective diagnosis and management of CPP.Chronic pelvic pain (CPP) is a common condition that affects millions of women worldwide. It is defined as intermittent or constant pain in the pelvic area for at least six months, unrelated to menstruation, intercourse, or pregnancy. CPP is a symptom, not a diagnosis, and can be caused by various factors, including endometriosis, fibroids, irritable bowel syndrome (IBS), and psychological factors.Challenges and Complexity of CPPDiagnosing and treating CPP can be challenging. A significant proportion of women with CPP have more than one diagnosis, and pain often increases with multisystem symptoms. Additionally, a substantial number of diagnostic laparoscopies yield negative results, and adhesions, while common findings, are not always the root cause of pain. In many instances, the underlying cause of CPP remains unclear so what is paramount is a validation of the patient symptoms and a  multidisciplinary holistic approach. This involves a combination of medical treatments, therapies, and lifestyle modifications. Pain management programmes can be beneficial, providing guidance, coaching, and support from a pelvic pain specialist. Trauma-Informed CareA significant proportion of women with CPP have experienced adverse childhood experiences (ACEs), which can have long-term health consequences, including chronic pain. Trauma-informed care is an important aspect of CPP management. This approach involves understanding the impact of trauma on patients, validating their experiences, and providing sensitive and supportive care.Resources for Further InformationEndometriosis UK: www.endometriosis-uk.orgPelvic Pain Support Network: www.pelvicpain.org.ukDepartment of Health Expert Patient Initiative: www.expertpatients.co.uk/www.livewellwithpain.co.ukCurable App – on all platformsThe Pelvic Pain Network - A collaborative of Physiotherapists with an active research interest in pelvic painDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailThis podcast, generated by Notebook LM based on a presentation I did earlier discusses the importance of deprescribing and provides practical strategies for implementing this process in the context of analgescis and polypharmacy especially in the older population. We explore the principle of deprescribing , the significance of deprescribing and how it can improve quality of life, reduce adverse effects, avoid worsening of diseases, reduce pill burden, and maintain control of chronic conditions. We also explore challenges and barriers in both patients and clinicians around deprescribing and finally the principles of deprescribing effectively in the right person at the right time.Hopefully, healthcare professionals and patients will gain a better understanding of the importance of deprescribing, the challenges involved, and practical strategies for successful implementation.Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailDr. Ravindran's presentation, "Complex regional pain syndrome: Trauma informed CRPS Care An integrated approach," focuses on trauma-informed care for CRPS patients. This was presented at the UK annual conference organised by CRPS UK. This podcast was a summary of that talk and the source files used by Dr Ravindran for his presentation and generated using the Noteook LM by Google.Dr. Ravindran emphasises the importance of communication and understanding in a trauma-informed approach to CRPS care. He points out common issues that can arise, including miscommunication between care teams, a loss of trust between the patient and medical staff and a lack of consultant review, leading to patient anger, frustration and feelings of being disbelieved.Dr. Ravindran's M.I.N.D.S.E.T approach to CRPS acknowledges the different kinds of pain experienced by CRPS patients, including nociceptive pain, nociplastic pain and neuropathic pain. This approach incorporates various treatment methods to address the physical and mental aspects of CRPS:Dr. Ravindran also discusses Scrambler Therapy, its history, the reasons why it might be effective and the existing evidence base. He provides links to resources for further information about Scrambler Therapy. Overall, Dr. Ravindran advocates for a holistic approach that is informed by an understanding of trauma and the interconnectedness of physical and mental health.Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailThis presentation on Pain Management 101 is an overview of how to change the mindset across healthcare concerning chronic pain. Dr. Deepak Ravindran's presentation explains the biology of pain, chronic pain, and its treatment. Dr. Ravindran also examines how a history of adverse childhood experiences affects the likelihood of experiencing chronic pain in adulthood. Furthermore, he offers strategies for treating chronic pain that include medication, intervention, neuroscience education, diet, sleep hygiene, exercise, and mind-body therapies. The presentation finishes by emphasizing the importance of trust and rapport between patients and doctors and highlights that pain is a complex phenomenon for which a combination of treatment strategies is often required.This podcast was generated using Notebook LM based on a talk given by Dr Deepak Ravindran on an integrated approach to pain management.Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailWelcome to the second part of this 2 part episode where I speak to Dr Sabina Brennan. a clinical psychologist, neuroscientist, fellow podcaster and best selling author of the book on how to beat Brain Fog.  As we know, Brain fog and congitive dysfunction is one of the most common sysmptoms noted in Longcovid. Treatments are still emerging and I thought it would be a fascinating and hugely useful to hear from a researcher and scientist and someone with lived exeperience herself on how to overcome brain Fog. Dr. Brennan discusses the reasons for brain fog, the present causes and the treatment option available and why we must pay attention.In this episode, we delive deeper into how her 4 week program can really help with brain fog reduction in a careful evidence based manner. There are no quick fixes here however Sabina shows that done properly, there can be lasting recovery from something as complex as brain fog.A little bit more about Dr Sabina Brennan is available belowSabina Brennan (PhD., C.Psychol.,PsSI.) Dr Sabina Brennan is a psychologist, neuroscientist, speaker, host of the Super Brain podcast and author of two Irish Times No 1 best sellers (100 Days to a Younger Brain (2019) and Beating Brain Fog (2021). Sabina is on a mission to get people to look after their brain health as routinely as they look after their dental health.Her public engagement projects, which include quirky animations and brain health websites aim to increase the societal impact of scientific research by translating complex content into easy-to-understand resources for general audiences. Her animations have been viewed in more than 140 countries and have been translated into 15 languages.How to get in touch: www.superbrain.ie includes links to books, podcast and free online resourcesSuper Brain Podcast play.acast.com/s/superbrain twitter @Sabina_Brennan Instagram @SabinaBrennanPlease provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIt has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. It has been 7 months now and we are still learning everyday about the condition of Longcovid and how it seems to affeect multiple systems. Right now we continue to  offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to Dr Sabina Brennan. a clinical psychologist, neuroscientist, fellow podcaster and best selling author of the book on how to beat Brain Fog. As we know, Brain fog and congitive dysfunction is one of the most common sysmptoms noted in Longcovid. Treatments are still emerging and I thought it would be a fascianting and hugely useful idea to hear it from a researcher and scientist and someone with lived exeperience herself on how to overcome this. This is a cracking epsidoe and in fact I had to break it up into 2 epsidodes.  I hope you enjoy the show.A little bit more about Dr Sabina Brennan is available belowSabina Brennan (PhD., C.Psychol.,PsSI.) Dr Sabina Brennan is a psychologist, neuroscientist, speaker, host of the Super Brain podcast and author of two Irish Times No 1 best sellers (100 Days to a Younger Brain (2019) and Beating Brain Fog (2021). Sabina is on a mission to get people to look after their brain health as routinely as they look after their dental health.Her public engagement projects, which include quirky animations and brain health websites aim to increase the societal impact of scientific research by translating complex content into easy-to-understand resources for general audiences. Her animations have been viewed in more than 140 countries and have been translated into 15 languages.How to get in touch: www.superbrain.ie includes links to books, podcast and free online resourcesSuper Brain Podcast play.acast.com/s/superbrain twitter @Sabina_Brennan Instagram @SabinaBrennanPlease provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailWelcome to a Pain Speak Special focussing on a new book on pain "The Painful Truth" by Oxford based junior doctor and academic scholar Dr Monty Lyman released on 15th July. This becomes the 7th book on pain released in the UK in just the 6 months of this year! We're currently experiencing a Renaissance in pain science and it is great to add Monty's book to this fantastic list of  resources for our patients and general public and for anyone interested in knowing more about pain science.Order your copy of the Painful Truth hereIn recent years our understanding of pain has altered so radically it's fair to say that everything we thought we knew about pain is wrong. I made the case in my book as well.  As Dr Monty Lyman reveals, we misunderstand pain - with harmful consequences. This is Dr Monty Lymans second book. His first one " the Remarkable life of the skin" was shortlisted for the Royal Society Science Book Prize". He is a remarkable story teller and in this book , The Painful Truth, he explores and presents cutting-edge research, encompassing phantom aches to persistent pain, and interviews survivors of torture as well as those who have never felt pain. It shows the myriad ways in which pain acts as a protector sometimes unnecessarily. He not only provides hope for reducing and managing pain, but takes us to a deeper understanding of what it means to be human. In the end he presents the hopefuly side of taking this knowledge and using it for improving our health and I am glad that i got a chance to be featured as well!This is the untold story of pain - our most elusive feeling and I am glad that I got a chance to be interviewed for the book and he has agreed to come on to this podcast. Hope you enjoy it.Please provide a feedback and comments on the podcast and any questions that you may have.  If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIt has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to Co-Founder of Longcovid.Physio . - a global peer support and advocacy group for Physiotherapists (Physical Therapists) and support workers living with Long COVID.He is a clinical and academic Physiotherapist specialising in the field of HIV, disability and rehabilitation and leads the HIV rehabilitation service at Chelsea and Westminster Hospital NHS Foundation Trust. Darren contracted COVID-19 in March 2020 and continues to live with Long COVID. An advocate for Long COVID research, he has become a familiar person enabling meaningful engagement of people living with Long COVID in all responses to COVID-19.  Darren has an impressive day job at London already and he has helped amass an incredible set of resources for patients and healthcare professionals through this website.I hope you enjoy the show.Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIt has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to associate Professor Jane Parker based at the University of Reading. Trustee and Advisor to the charity Abscent. A chemist by training, she is based at the Flavour Centre and has had huge experience of work around olfaction and food smells. With previous experience of looking after people with smell disorders in other viral infections and brain injury, she is the right person to talk to us about taste and smell and the strange changes that happen in some people after COVID 19. She talks to us in great detail about anosmia (complete loss of smell) and parosmia (altered smells) and how it can be managed and treated. Find out more about the Abscent Charity hereClick here to know more about smell retraining. Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIt has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to my consultant colleague Dr Blandina Blackburn, Occupational Health Consultant. Dr.Blackburn has been working with staff at the Royal Berkshire for many years and is a hugely respected national figure in Occupational Health and represented her profession at the highest levels. We had recently collaborated to write an article for the Journal Occupational Health@work. In the podcast episode, I wrongly mention it as an editorial so apologies for the error. Please find the link at https://www.atworkpartnership.co.uk/journal/issue/17_5/contents/long-covid-and-its-implications-at-workShe has been invaluable in providing a clear sounding board for many patients who havent been able to go back to work and this includes a large number of NHS workforce. There is a lot of confusion prevailing right now as to how return to work can be established when we are still learning about the long terms effects of Post Covid so I am glad that Blandina can inform us about the complexities and suggest a way forward for now. Rulings are likely to change and we might have her coming back once we know more about the condition and laws change  and courts make further announcements. Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIt has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to my consultant colleague Dr Abrar Hussain, Consultant Psychiatrist at the Berkshire health Foundation Trust and the lead for the Medically Unexplained Services locally and also supporting people with Functional Neurologic Disorders. We had collaborated often to help many patients with overlapping physical and mental health issues. In this episode, he talks about the influence of viral infections and associated neuropsychiatric issues and highlights the multiple contributory effects on a persons physical and mental health. He also talks about the role of COVID 19 and treatments in ICU and associated PTSD and the impact of anxiety and hospitalisation and isolation. Find out more about him herePlease provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and  please recommend guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIt has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to my fellow colleague Tarryn Ashworth, a specialist occupational physiotherapist. Tarryn has been working with COVID patients admitted in hospital from the first wave onwards. Normally working in an inpatient manner, this has been a new role in bringing her expertise to the outpatient management of Longcovid patients.  When I set up the Longcovid service, Tarryn has been invaluable in providing assessment and support for those patients struggling with fatigue and working alongside Harriet to set up personalised plans for our patients.Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.Let me know what you think about the show and please recommend future guests.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIt has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to my fellow colleague Frankie Knight, a specialist respiratory physiotherapist. Frankie has been working with COVID patients admitted in hospital from the first wave onwards and has also done longstanding respiratory rehab for patients with long term lung conditions.  When I set up the Longcovid service, her experience alongside her colleague Laura Cornish, has been invaluable in providing assessment and support for those patients struggling with breathlessness and chest pain symptoms despite having normal tests and scans. Breathing pattern disroders are very common and she talks about simple measures which you can do for yourself in this episode. Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show. Let me know what you think about the show and recommend guests. The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIt has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to my fellow colleague Harriet Wilkinson, A specialist pain physiotherapist with special interest in chronic fatigue management. She has been working with me at the Complex Pain Service at the Royal Berks and so when I set up the  Berkshire Longcovid Integrated Service (BLIS), her experience has been invaluable in providing assessment and support for those patients struggling with fatigue and pain and advice around pacing and psychologically informed practice. Please provide a feedback and comments on the podcast and any questions that you may have. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show. Let me know what you think about the show and recommend guests. The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIt has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In this episode, I speak to my fellow colleague Dr Anthony Collins, a GP by background. however he has worked in the Acute respiratory hub and looks after so many patients in primary care with different complexities and now brings that experience to work and help support the Longcovid service.Please provide a feedback and comments on the podcast and any questions that you may have and please recommend guests. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show.  The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset here Mixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIt has been a hugely gratifying  and humbling experience to get the chance to set up the Longcovid Service for Berkshire and work with a great team from primary and community care. We have learnt a lot and are continuing to learn as we help our patients suffering from Longcovid and offer them support, a listening ear, appropriate testing and treatments where available in a  trauma informed manner.In the first episode of this series, I speak to 2 patients who are part of the Longcovid SOS group .Each tell their story from their perspective and it is more  than important in a condition like Longcovid to know what the lived experience of these patients are and their symptoms  to be taken into account when designing a service that can meet their needs. Each persons symptoms are unique and thei experiences are different and I have learnt a lot from talking to my patients on how varied their presentations have been and how they have told their story.In future episodes, I will be talking about our present upto date understanding around  Longcovid and newer studies and research and my team at Reading Berkshire.Please provide a feedback and comments on the podcast and any questions that you may have and recommend guests. If you enjoyed it please rate and leave a review  on Apple podcasts and tell a friend about this show. The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' and is the Lead for the Longcovid service and the Pain medicine Service at the Royal Berkshire NHS Foundation Trust.Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranOrder a copy of the Pain Free Mindset hereMixed and edited by Rob Cao at https://dynamiqgroup.co.uk/Huge Thanks to the The Podcast Coach for helping me set this all up. For high quality, bespoke podcast coaching and production at  www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailI'm here to answer more questions that have come to light since the release of my book, 'The Pain Free Mindset'. In this episode I discuss the role of drugs, injections and surgery in dealing with pain. While there is an important role to play, I believe it can't possibly be the complete solution. (1:20)One of the final questions I've been asked is about the future and what it will look like in regards to pain.  I tackle this question at 9:31 and discuss our bodies natural ability to form new habits. The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'.Get in touch:Twitter: @deepakravindra5Facebook: ThepainmanInstagram: drdeepakravindranWebsite: www.deepakravindran.co.ukPre order the book here: https://www.penguin.co.uk/books/112/1120136/the-pain-free-mindset/9781785043390.htmlPain Speak is produced by The Podcast Coach. For high quality, bespoke podcast coaching and production visit www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIn this episode I continue to answer questions have arisen since the launch of my book, 'The Pain Free Mindset'.The first question I tackle at 1:10 is "What does 'trauma informed practice' actually mean?"The next question I try and answer is a tough one, I have to admit. At 9:05 - "What are the biggest causes of pain in millenials?"10:45 - Who are the target readers of my book, 'The Pain Free Mindset'? Do keep your questions coming on social media, there are lots of ways to get in touch listed below. The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'.Get in touch:Twitter: @deepakravindra5Facebook: ThepainmanInstagram: drdeepakravindranWebsite: www.deepakravindran.co.ukPre order the book here: https://www.penguin.co.uk/books/112/1120136/the-pain-free-mindset/9781785043390.htmlPain Speak is produced by The Podcast Coach. For high quality, bespoke podcast coaching and production visit www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailSince the launch of my book, 'The Pain Free Mindset' and the 'Pain Speak' podcast I've received a lot of questions which I'm going to answer over the next few episodes. In this episode I discuss the title of the book and answer the question; is the pain free mindset an indication of the belief that pain is all in the mind? (2:20)The second question I tackle at 6:36 in this podcast is; is it fair to compare the physical pain experienced between one person and another?At 8:12 I answer a third question; how can patients deal with psychological stress which manifests itself as physical pain?The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'.Get in touch:Twitter: @deepakravindra5Facebook: ThepainmanInstagram: drdeepakravindranWebsite: www.deepakravindran.co.ukPre order the book here: https://www.penguin.co.uk/books/112/1120136/the-pain-free-mindset/9781785043390.htmlPain Speak is produced by The Podcast Coach. For high quality, bespoke podcast coaching and production visit www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIn this episode we discuss various treatments and newer strategies that have been introduced for pain management and the principle behind pain management programs. Adopting these techniques will harness the power of neuroplasticity and using the latest scientific understanding behind habit formation can make a huge difference in adopting a pain free mindset.  Joining Deepak on this episode are various patients who have made that change and are living a hugely improved quality of life.Hope is always there to overcome your pain and you do not need to be restricted to only medications, injections or surgery.The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'.Get in touch:Twitter: @deepakravindra5Facebook: ThepainmanInstagram: drdeepakravindranWebsite: www.deepakravindran.co.ukPre order the book here: https://www.penguin.co.uk/books/112/1120136/the-pain-free-mindset/9781785043390.htmlPain Speak is produced by The Podcast Coach. For high quality, bespoke podcast coaching and production visit www.thepodcastcoach.co.uk Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIn this episode I discuss the mainstream treatments for pain, their benefits and the risks especially when it comes to medications and opioids. Joining me are a number of patients and other colleagues to discuss the issues around medication use and misuse. The Pain Speak podcast is presented by Dr Deepak Ravindran, a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset'.Get in touch:Twitter: @deepakravindra5Facebook: ThepainmanInstagram: drdeepakravindranWebsite: www.deepakravindran.co.ukPre order the book here: https://www.penguin.co.uk/books/112/1120136/the-pain-free-mindset/9781785043390.htmlPain Speak is produced by The Podcast Coach. For high quality, bespoke podcast coaching and production visit www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailWelcome to the Pain Speak podcast. Your host, Dr Deepak Ravindran is a full time NHS Consultant specialising in Pain, Anaesthesia, MSK and Lifestyle Medicine. He is also the author of the new book, 'The Pain Free Mindset'.In this episode we discuss the latest advances in Pain Neuroscience and how managing and overcoming your pain does not need to be restricted only to medications, injections or surgery. We'll hear from pain researcher Richard Harrison, physio and health coach Betsan Corkhill and some patients about their pain history and how it developed. Enjoy the show!Get in touch:Twitter: @deepakravindra5Facebook: ThepainmanInstagram: drdeepakravindranWebsite: www.deepakravindran.co.ukPre order the book here: https://www.penguin.co.uk/books/112/1120136/the-pain-free-mindset/9781785043390.htmlPain Speak is produced by The Podcast Coach. For high quality, bespoke podcast coaching and production visit www.thepodcastcoach.co.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...