Pajama Gramma Podcast

Supersize You Posture To Get Unstoppable! Challenge Day 170!🔥 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #Proprioception #posture #confidence #leader #power Join the Supersize You challenge to build a better version of yourself. Learn how showing up authentically creates real progress. Many people struggle with consistency when setting goals. This video breaks down the Super Size You challenge, designed to help you stop hiding and start living with intention. Whether you are looking for fresh personal growth tips or just need a push to get started, this method provides a clear path forward. We walk through the specific framework used to structure success: Specify, Uncover, Plan, Execute, and Review. By applying these steps to your own life, you can move past stagnation and gain clarity on your next chapter. This approach to self improvement motivation is built on accountability and honest action rather than perfection. Subscribe for daily personal growth tips and advice on building sustainable habits. What is one goal you want to focus on for your next annual goal setting session?

Consistency Over 3000 Days Did This to Me! What's SHE Up To Now Day 3062? Posture, Supersize Challenges, Skool, Mastermind, Coaching, Program, And More! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #flexibility #mobility #corevalues #core #coaching #balance #coaching #mastermind #posture Overcoming video fear is the biggest hurdle for new creators. Learn how I finally started filming myself after waiting over a year. Many people struggle with the paralyzing anxiety of putting themselves on camera. If you are starting an online business or trying to build an audience, the pressure to be perfect often stops you before you even begin. This video breaks down my personal journey with content creation anxiety and how I managed to push past that initial hesitation to finally hit record. I share the honest reality of my experience filming my first video and why I have never rewatched my early content. This perspective is for anyone currently stuck in the planning phase, waiting for the perfect moment to start their online presence. You will see that you do not need to be polished to start; you just need to begin. Subscribe for daily creator mindset breakdowns, and let me know in the comments: what is the one thing holding you back from filming your first video today?

Bad Posture = Bad Business Results? Posture To Supersize Your Business... Challenge Day 170! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #posture #confidence

Proprioception. Don't Fall For It! Supersize You Annual Challenge Day 169! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #Proprioception Learn how proprioception acts as your internal GPS to improve balance and body awareness. See how small daily habits build stability.In this video, I explore the concept of proprioception as part of my Day 169 journey for the Supersize Your annual challenge. If you have ever felt unsteady or disconnected from your physical movements, understanding proprioception exercises is the first step toward correcting that. We look at why this sense is critical for everyday function and how you can start paying more attention to where your limbs are in space.By focusing on body awareness, you can train your brain to react faster and move with more confidence. This breakdown is for anyone looking to incorporate simple physical awareness techniques into their routine without needing complex equipment. You will walk away with a clearer understanding of how your internal gps coordinates movement, helping you stay grounded throughout your daily challenge. Subscribe for daily personal growth breakdowns and comment below with your favorite way to practice balance.

Do Not Fall For It! What's SHE Up To Now Day 3061? Supersize Challenges, Coaching Program, Mastermind, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #flexibility #mobility #corevalues #core #coaching #balance #coaching #mastermind Learn how to manage your career transition from the corporate world to a successful online business model. See how experience helps. Sharon shares her journey of owning and selling 27 businesses before pivoting to digital platforms. This session outlines her practical approach for anyone looking to leave a traditional role. If you are ready to build a new venture, her experience provides a clear roadmap. We break down the SUPER framework—Specify, Uncover what, Plan Path, and Execute—to help you organize your next steps. Whether you are scaling an existing company or starting an online business for the first time, these principles offer a structured way to manage your career transition effectively. Applying these methods can help you avoid common pitfalls when moving from corporate structures to independent work. Subscribe for daily business owner strategy breakdowns, and comment which part of the SUPER framework you find most challenging to execute.

Your Definition of Balance Is Wrong—Here's Why! Proprioception? Don't Fall For It! Supersize Your Business Annual Challenge Day 169! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #balance #howbalancedisyourbusiness Stop chasing a perfect business balance that does not exist. Learn why true equilibrium is fluid and how to adapt your focus. Many entrepreneurs struggle with the rigid idea that work and life must be split equally. This discussion reframes business balance as a dynamic state that changes based on your current professional demands. If you have been feeling guilty about putting in extra hours, this perspective offers a more realistic way to measure your progress. We break down why your business balance shifts throughout different seasons of growth. You will learn to recognize when your company requires intense effort versus when you can pull back. Applying this mindset helps you make intentional decisions about where to place your energy without the pressure of maintaining a static schedule. Subscribe for daily business mindset breakdowns, and comment below on how you navigate your busiest seasons.

At The Core...Supersize You Annual Challenge Day 168? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #core #corevalues #importanttoyou Define your core values to build better habits. Learn a simple visual process to strengthen your personal and physical foundation. Establishing strong core values is essential for clarity in both life and fitness. This video introduces a practical framework designed to help you identify what matters most, allowing you to build the stability needed for long-term growth. Whether you are looking to improve your physical health or align your daily actions with your beliefs, this approach provides a clear path forward. We explore how to cultivate core strength as a reliable tool in your daily life. By creating a visual aid to track your progress, you gain a tangible method for staying consistent. This guide is for anyone seeking a structured way to evaluate their priorities and integrate them into a sustainable routine. Subscribe for daiy personal development breakdowns, and comment below on which core area you are focusing on this month.

What's SHE Up To Now Day 3060? Core, Supersize Challenges, Coaching, Mastermind, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #flexibility #mobility #corevalues #core #coaching

Aligned Choices = Faster Decisions: Here's Why! At The Core Of Your Business...Supersize Your Business Annual Challenge Day 168? Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #corevalues #centraltoyourbusiness #fasterdecisions #betterdecisions #alignedchoices

We Like To Move It, Move It...Mobility For Longevity! Challenge Day 167! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #mobility #longevity #movetostayyoung Improve your mobility exercises as part of the Supersize You Challege. Learn how to integrate physical well-being into your daily routine. This video breaks down the core components of the Supersize You program, specifically focusing on mobility exercises that support long-term health. If you have been following our recent conversations about body movement and consistency, this update connects those dots with a clear framework for success. We outline the SUPER method, which covers essential pillars like communication and confidence building tips. By applying these physical well-being strategies, you can better manage your progress throughout the annual challenge. Whether you are looking to refine your current habits or just starting out, these actionable steps provide a roadmap for your next phase of growth. Subscribe for daily challenge breakdowns, and comment below with your biggest mobility goal for this month.

Mobility, Longevity, Supersize Challenges, Mastermind, Skool... Day 3059! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #flexibility #mobility #longevity #lifelineexercise Improving your range of motion is one of the most effective ways to support longevity. Learn how specific mobility training routines help you maintain physical independence as you age. This video breaks down the direct connection between staying active and your overall lifespan. If you struggle with stiffness or want to protect your joints for the long term, these exercises provide a practical framework to integrate into your daily routine. We focus on movement patterns that promote healthy aging without requiring complex equipment. By prioritizing consistent joint flexibility, you create a foundation for a more capable body. Whether you are just starting your fitness journey or looking to refine your current habits, these concepts apply to anyone aiming for better functional health. Implementing these simple range of motion habits can make a noticeable difference in how you move and feel every day. Subscribe for daily longevity breakdowns, and comment below which mobility exercise you plan to add to your routine this week.

We Love To Move It, Move It...Supersize Your Business Annual Challenge Day 167! Mobility? Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #activerecovery #settheexample #flexibility #mobility #longevity #quickdecision #speedtoopportunity

Bend, Don't Break To Supersize You! Challenge Day 166! How Flexible Are You? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #bend #flexible #touchyourtoes Join the Supersize You Annual Challenge as we focus on the physical aspect of life. Discover how small, consistent actions impact your health. In this update, I break down the physical area of our nine-part life framework. We are currently at day 166 of the Supersize You Annual Challenge, using simple tools like a pencil to visualize our progress and commitment. This session is designed for anyone looking to structure their daily habits and prioritize their physical well-being. By focusing on one specific area of our personal growth challenge each month, we make steady improvements rather than trying to change everything at once. Whether you are following along or just starting your journey, understanding the physical health goals within this framework provides a clear path forward for sustainable results. Subscribe for daily life framework breakdowns, and comment below with which area of life you are focusing on this month.

What's SHE Up To Now Day 3058? Flexibility, Supersize Challenges, Skool, Mastermind, And FU! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #flexibility #bend #donotbreak

What's SHE Up To Now Day 3058? Flexibility, Supersize Challenges, Skool, Mastermind, And FU! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training #consistency #flexibility #bend #donotbreak

What's SHE Up To Now Day 3057? Show Up! Supersize Challenges, Skool, Coaching, Mastermind! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/abou https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned #physical #physicalhealth #mastermindidea #supersizeskool #coachingprogramcatchup My online journey has reached day 3057. I am sharing lessons from four decades of business growth and scaling strategies. This video documents the progression of What"s SHE Up To Now... reflecting on my transition from owning a brick-and-mortar store to helping thousands of other companies expand. I cover the essential business growth strategies I have refined over forty years in the industry. Whether you are a local shop owner or looking to scale, these insights apply to your path forward. My goal is to provide a clear perspective on how to achieve sustainable business scaling. By reviewing my own history and the thousands of clients I have assisted, I explain the core principles that keep a company moving toward long-term success. You will see exactly what it takes to manage business growth over a multi-decade timeline. Subscribe for weekly business scaling breakdowns, and comment below with which specific growth challenge you are facing right now.

Do You Show Up Every Day To Supersize Your Business? Challenge Day 165! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #activerecovery #settheexample #showup #consistency #howdoyoushowup #howconsistentareyou Master effective business growth strategies by prioritizing daily consistency. Learn how your visibility and expectations shape team culture. Building a strong organization requires more than just high-level planning. This video breaks down why your daily presence as a leader is the most effective tool for driving sustainable business growth strategies. If you struggle with maintaining momentum or setting clear standards for your team, these practical insights will help you adjust your approach. We explore how to become more approachable while maintaining the authority needed to lead effectively. You will learn how consistent actions and clear communication create a ripple effect, fostering the company culture you actually want to see. By leading by example, you set the tone for everyone else, making daily consistency a non-negotiable part of your professional routine. Whether you are managing a small team or scaling, these leadership tips focus on the small, repetitive actions that produce significant results. Stop guessing how to influence your environment and start implementing strategies that demand respect and clarity. Subscribe for daily leadership tips and business growth strategies breakdowns. Let me know in the comments: what is the biggest challenge you face when trying to stay consistent with your team?

Training Without Recovery? Here's What Happens! Active Recovery And Rest Are Part Of Training To Supersize You! Challenge Day 164! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #recovery #rest #training

The Rest Protocol Every High Performer Needs! What's SHE Up To Now Day 3056? Supersize Challenges, Skool, Mastermind, How Can I Help?...And Much, Much !!! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/abouhttps://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned t #physical #physicalhealth #mastermindidea #supersizeskool #rest #recharge #training

Your Body's Energy Directly Controls Your Business Results! Active Recovery And Rest Are Part Of Training To Supersize Your Business! Challenge Day 164! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #activerecovery #settheexample #rest #recovery

Your Breathing Is Broken (Here's Why) | Supersize Challenge! Do This Better To Supersize You? Challenge Day 163! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #lungcapacity #breathingexercises #breathe #holdbreath #cardio #nosmoking #cleanair Prioritize your physical well-being to become a better human being. This annual self-improvement challenge helps you define clear health goals. This video guides you through a reflection exercise to assess your current physical capabilities. If you are struggling to maintain consistency with your health, this session offers a structured way to identify your why and what you want to achieve.

What's SHE Up To Now Day 3055? Supersize Challenges, Skool, Mastermind Idea, And Physical Health! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/abouhttps://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned t #physical #physicalhealth #mastermindidea #supersizeskool  

Your Business is Missing This Critical Piece | Challenge Day 163! Improve This To Supersize Your Business? Challenge Day 163! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #7whys #lungcapacity #breathe #breathingexercises Master business growth tips to scale your operations effectively. Join Day 163 of our annual challenge for actionable advice. This session focuses on a specific tool Sharon uses monthly to maintain momentum. If you are an entrepreneur following the Super Size Your Business challenge, this breakdown provides a clear method for implementing high-impact strategies derived from Dean Graziosi. We examine why this particular approach remains a staple for consistent progress. Integrating these business growth tips into your routine helps clarify your daily objectives. By applying the techniques Sharon Horne-Elsltrom highlights, you can simplify your workflow using the same entrepreneur tools that support long-term success. This is about practical application over theory, ensuring you have the right mindset for your daily business advice implementation. Subscribe for daily business advice breakdowns and comment below with which tool you are currently testing for your own growth strategy.

Prevent This To Supersize You! Challenge Day 162! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #hearthealth #knowyournumbers #symptomisdeath Follow my self improvement challenge journey as I track daily habits on day 162. See how a consistent annual challenge keeps me focused. This video documents my progress on the Super Size You project, a framework I have maintained since 2020. Whether you are looking for structure during uncertain times or simply want to build better daily habits, this update provides a realistic look at long-term goal setting. I break down how I organize my personal growth goals into monthly themes to prevent burnout and maintain momentum. If you are interested in how a structured lifestyle framework can help you stay consistent, this walkthrough offers practical insight into how I manage these daily actions. Subscribe for daily self improvement challenge updates, and share one daily habit you are currently working on in the comments below.

What's SHE Up To Now Day 3054? Supersize Challenges, Skool, Mastermind, Physical SOAP... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned t #physical #physicalhealth #SOAPframework #coaching #launch #relax #cardpull Learn effective stress management tips for supersizing goals and staying consistent. See how to apply the SUPER framework to your own daily challenges. In this episode, Sharon Horne-Ellstrom shares her approach on day 3054 of her journey. If you often feel overwhelmed by new challenges, this breakdown of the SUPER method offers a clear path forward. We walk through the five core stages: specifying targets, uncovering obstacles, planning actions, executing work, and reviewing results to ensure progress. This system is designed for anyone looking to improve their productivity framework while maintaining a balanced mindset. You will see how to apply these concrete steps to your own projects to achieve better results without the burnout. By adopting this personal growth strategy, you can turn complex tasks into manageable daily habits. Subscribe for daily productivity breakdowns, and comment which challenge you are currently trying to supersize.

Prevent This To Supersize Your Business! Challenge Day 162! ❤️ Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #cardiovascular #SOAPframework #progress #howmeasure #measurement

Use This For Energy And Calm Everyday To Supersize You...And, You Are Already Doing It! Supersize You Annual Challenge Day 161! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #breathwork  Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! This video shares valuable "lessons learned" about using the SOAP "procedure" as a consistent "life framework" for "personal growth", especially during times of change. It's about taking "action" to move forward every day. Ask your questions and share your wisdom!

What's SHE Up To Now Day 3053? Supersize Challenges, Skool, Mastermind, Framework And Breathe! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #SOAPframework #coaching #launch #action #headheartintuition #breath #breathwork Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we discuss various supersize challenges and frameworks, focusing on healthy living and personal growth. We'll share valuable lessons learned from our journey, including the importance of breathwork for mental health support, especially when recovering from a cold. Ask your questions and share your wisdom!

You're Already Doing This—Now Do It Intentionally! Do This For Energy And Calm To Supersize Your Business... P.S. You Are Already Doing It! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! This video shares valuable lessons learned on how to achieve energy and calm, which can significantly contribute to your business growth. We also introduce the SOAP framework, a simple procedure to tackle any challenge and grow business. Ask your questions and share your wisdom! #physicalhealth #supersizeyourbusinesschallenge #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #cardiovascular #SOAPframework #breathe #breathwork #breathingtechniques

Day 160 | This Simple Physical Shift Creates Real Results! 10000 Steps To Supersize You... Challenge Day 160! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #prevention #heart #cardio #SOAP #10000steps

What's SHE Up To Now Day 3052? Supersize Challenges, Mastermind, Book?, Skool, Coaching, And A BIG Idea! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #SOAPframework #coaching #launch #comfortzone #10000steps

10,000 Steps Challenge: Watch Your Business Explode! Ten Thousand Steps To Supersize Your Business! Challenge Day 160! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! This video highlights the extensive steps required to build a business, emphasizing the importance of an entrepreneurial spirit and a strong business mindset. We discuss the many lessons learned on this journey, positioning starting a business as a valuable personal growth endeavor. Ask your questions and share your wisdom! #lessonslearned #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #cardiovascular #SOAPframework #10000steps #tenthousandsteps #walkingmeetings #teamchallenges #walkandtalk #walkonphone

CR Health? At The Heart Of It All...Is YOU! Challenge Day 159! Let's SOAP Things Up Too! Join us every day in 2026 for a q#uick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #prevention #heart #cardio #SOAP #story #currentstory #desiredstory Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, Sharon Horne-Ellstrom discusses important health tips, focusing on cardio workout and physical health as part of our supersize challenge. We'll also introduce the SOAP framework to help integrate wellness tips into your daily routine. Ask your questions and share your wisdom!

What's SHE Up To Now Day 3051? Supersize Challenges, Coaching, SOAP Framework, Mastermind Launch, And Skool! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #SOAPframework #coaching #launch #comfortzone Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, Sharon shares her journey, highlighting the many lessons learned and emphasizing the importance of a strong business mindset. She discusses overcoming challenges and the critical role of personal growth in achieving goals. Ask your questions and share your wisdom!

Your Body Determines Your Business | Here's Why! CR Health? At The Heart Of It All...Is To Supersize YOUR Business! Challenge Day 159! Let's SOAP Things Up Too! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're focusing on our physical health as a core element to growing your business, integrating the SOAP framework to build healthy habits. This challenge is all about personal growth and applying lessons learned to achieve overall wellbeing. Ask your questions and share your wisdom! #lessonslearned #supersizeyourbusinesschallenge #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #cardiovascular #SOAPframework #story #currentstory #desiredstory 

Prevent This To Supersize You! Challenge Day 158! Proactive Approach... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #prevention #costocure #disease Prevent This To Supersize Your Business! Challenge Day 158! Proactive Approach... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're talking about the critical importance of taking proactive preventative care steps for disease prevention, which is a major health priority. This approach to health and wellness is essential for personal growth and overall wellbeing. Ask your questions and share your wisdom!

Prevent This Now! What's SHE Up To Now Day 3050? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #physicalwellbeing #strength #BOGOweekend #mastermind #coaching Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, Sharon shares her journey in this "day in the life vlog," highlighting her commitment to "personal growth" and "self improvement" despite initial fears. This "motivational video" emphasizes the importance of consistent effort in "self development" and building "success habits." Ask your questions and share your wisdom!

Prevent This To Supersize Your Business! Challenge Day 158! Proactive Approach... Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #proactiveapproach #prevention #costofcure #costofprevention #preventativemeasures

I Found Weights I Forgot About 7 Years Ago | Day 157 Challenge! Build Everything With This To Supersize You! Challenge Day 157! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #getstronger #strengthen #leveragebody #strengthtraining Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're discussing the importance of incorporating daily exercise into your routine, specifically focusing on effective strength training. Even with small weights, a consistent dumbbell workout can significantly contribute to your physical well-being. This home workout is a great way to build muscle and improve overall health.

I Dusted Off 7-Year-Old Weights and This Happened Day 3049! What's SHE Up To Now Day 3049? Supersize Challenges, Summer Cold, Mastermind BOGO, Coaching 100, Skool...Let's GO! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #physicalwellbeing #strength #BOGOweekend #mastermind #coaching Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're focusing on the simple yet effective act of weight lifting. Even after years, consistent working out and strength training contribute significantly to your overall physical health and physical wellbeing. Ask your questions and share your wisdom!

Build Everything With This To Supersize Your Business! Challenge Day 157! Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #strength #strengthtraining #auditstrengthsofbusiness #SWOtanalysis

Sleep Gives You Super Power To Supersize You! Supersize Challenge Day 156! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #bedtime #hoursofsleep #sleepdeprivation #symptomsoflackofsleep You MUST Do This Daily To Supersize You! Challenge Day 156! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're focusing on the physical health and well-being aspects, and specifically how to sleep well. Understanding the benefits of sleep is crucial for overall wellness, and we'll share tips for better sleep and sleep improvement. Remember, incorporating healthy living practices, including sleep optimization, contributes significantly to your journey to supersize you! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom!

Sick, Blind & Still Showing Up | Day 3048 Challenge! How Can I Help? What's SHE Up To Now Day 3048? Supersize Challenges, Mastermind Launch, Coaching Program, AI Agent, Sick & Blind... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, I'm sharing my favorite question, "How can I help?" and discussing how even when feeling under the weather with a "common cold", maintaining a positive "mindset" is crucial for continued "personal growth". This approach fosters "self improvement" and helps cultivate a "success mindset" in all aspects of life. Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned #physical #physicalhealth #physicalwellbeing #sleep #sleepdeprivation

Sleep Right, Scale Fast | Supersize Challenge Day 156! Sleep Is A Superpower And Strategic Advantage To Supersize Your Business! Challenge Day 156... Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #benefitsofsleep #bedtime #howmanyhours

You MUST Do This Daily To Supersize You! Challenge Day 155! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #hydration #water #dehydration

What's SHE Up To Now Day 3047? Tech X, Supersize Challenges, AI, Coaching, Mastermind, Sick... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #physicalwellbeing #hydration  

You MUST Do This Daily To Supersize Your Business! Challenge Day 155! 🚀💥🎉 Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #lessonslearned #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #water #hydration #dehydration #waterislife This Fuels Performance...Are You Using It to Supersize? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we discuss how daily actions, emphasizing "consistency," are vital to "grow your business" and foster a strong "business mindset." Remember, a "healthy living" approach contributes significantly to overall "wellness" and success. Ask your questions and share your wisdom!

This FuelsThis Fuels Performance...Are You Using It to Supersize You? Challenge Day 154! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #nutrition #youarewhatyoueat #consumption #eattolive

Your Body Wants This More Than You Think! X Is Non-Negotiable To Supersize You! Challenge Day 153! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #movedaily Join Sharon as she continues her Supersize You Annual Challenge, focusing this month on the physical aspect of the light framework. Despite discussing health and fitness, Sharon candidly shares her personal experience with an illness, specifically a common cold, complete with a runny nose. She offers some health tips as she navigates this challenge, emphasizing the journey toward overall wellbeing and healthy living.

What's SHE Up To Now Day 3046? Sick In Bed, Show Up Anyway, Supersize Challenges, Skool And Things That Matter! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #physicalwellbeing