PODCAST · education
Pale Bèl
by Rebecca Zahara
Tune into Pale Bèl where your favorite host Rebecca Zahara and her co host Es Aime discuss healing generational trauma, spiritual journeys, tips to making your dreams a reality, self-care tips and more.
Episodes
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Pale Bél Episode 8: Are you 50¢ juice?
In this episode Pale Bél Podcast hosts Zahara and Aime are joined by Francini (Frankie) Brice creator of the Speak Love We’re listening Podcast to discuss whether or not the women who are drawn to Kevin Samuels advice are looking for emotional abuse or whether they’re just sick and tired of the...
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Pale Bél Episode 7: Are men becoming more feminine?
In the past few years studies have shown that men's estrogen levels have been increasing. In this episode Zahara and Aime discuss whether there's truly a hidden agenda to make men more feminine and the effect it is having on our community. Check us out on youtube!
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Pale Bél Episode 6: I got evicted 8 days before my birthday
Tap into this story time where Es-Aime discusses how she was evicted 8 days before her 20th birthday and left homeless. Watch Episode
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Pale Bél Episode 5: I wish I knew this before
Episode 5: "I wish I knew this before" In this episode Rebecca Zahara and Es-Aime discuss things they wish they knew before adulthood. This episode gets a little deeper than expected. Youtube Channel Anchor Twitter
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Pale Bél Episode 4: Long story long we laughed at the funeral
In this episode Rebecca Zahara and Es-Aime give a quick story time discussing how they got in trouble for laughing during a funeral and delving deeper into their sibling dynamic. This is definitely an episode you won't want to miss. Click here to watch the full episode on youtube.
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Pale Bél Episode 3: If you can't provide you can't penetrate
In this episode Rebecca Zahara and Es Aime discuss the importance of building a relationship with yourself before getting into relationships. Tap in to hear different ways to begin your journey and for a list of self-reflection questions that you should be asking yourself! Watch here
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Pale Bél Episode 2: Body ody
In this episode Rebecca Zahara and Aime discuss body image. Do you need to liposuction your brain? Tap in while they discuss body standards, image issues and mental health.
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Pale Bél Episode 1: What are you manifesting?
In this episode Rebecca Zahara and Aime discuss manifestation. Is it real or is it simply a myth created to keep us stuck. Does it only include visualization? Tune it to find out! Youtube Instagram
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Pale bèl Season 2 trailer
We're back with another season filled with love, authenticity, self-help tips and realness! Join us - Rebecca Zahara and Es Aime as we discuss transcending our generational traumas, our personal spiritual journeys and tips and tricks to conserve your peace of mind and live an optimal lifestyle....
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Pale Bél Episode 13: Pack your Sh*t!
Aime and Rebecca Zahara wrap up the final episode of the season by discussing plans to move out of state along with what to expect. Aime shares her crazy moving story this is one you won't want to miss!
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Pale Bél Episode 12: It's all my fault!
In this episode Aime and Rebecca Zahara discuss their revelations from their recent 30 day challenge and Aime shares a paradigm shift in her recent perspective of how she views herself. Youtube
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Pale Bél Episode 11: WTF is closure?
In this episode Rebecca Zahara and Aime discuss closure and if its actually needed to move forward after a relationship. Is closure just all a myth or is it an important step to moving forward?
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Pale Bél Episode 10: Childhood reflections
In this episode Rebecca and Es revisit childhood memories that have impacted their views of themselves and discuss tips to work on unlearning behaviors and thought processes. FREE Self-care Guide 30 Days of Self-Care Calendar
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Pale Bél Episode 9: Don't suffer in silence
These episodes are usually available on Wednesday's however due to the nature of the content discussed it is being posted early for safety measures. https://youtu.be/v_pJmyIN0xM
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Pale Bél Episode 8: Toxic Traits
In this podcast Rebecca Zahara and Es Aime discuss their personal toxic traits and some of their experiences in relationships when not setting proper boundaries. You're in for a laugh! https://www.youtube.com/watch?v=-bXUn8p2ApE&t=2673s
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Pale Bél Episode 7: Entanglements
Pale Bél Episode 7: Entanglements In this episode Rebecca Zahara and Es Aime discuss August Alsina's recent interview with Angela Yee and give their thoughts on Jada's take on her and August's relationship after giving her take on the Red Table Talk. Join us for some laughs....
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Pale Bél Episode 6: Where's my daddy?
In this podcast Rebecca Zahara and co host Es Aime are joined by Celeste to discuss Fathers Day and the important of male role models in young women's life along with methods to heal childhood neglect. This is an episode you definitely don't wanna miss! https://anchor.fm/palebel
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Pale Bél Episode 5: Self-Care is the best care
In this podcast Rebecca Zahara and co host Es Aime discuss the recent visibility of police brutality and how it resulted in the recent murder of Rayshard Brooks in Atlanta. They also share some valuable self care tips to implement while dealing with the overwhelming media and as part of your…
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Episode 4: Koupe Tet Boule Kay
Pale Bel Episode 4: Koupe Tet Boule Kay In this episode Rebecca Zahara and Aime and Tee discuss the murder of George Floyd at the hands of the Minneapolis police department, social injustice across the diaspora and the need to dismantle the global white masculinist imperialist society we live in....
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Episode 3: Be Unapologetically Happy.
In this podcast Rebecca Zahara and co host Aime discuss JoJo Siwa and BhadBhabie as it relates to children “dressing their age” and being over sexualized along with overcoming unsupportive people and environments while working towards attaining your dreams. https://anchor.fm/palebel
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Episode 2: Relationships & Sexuality
Pale Bèl Episode 2: Relationships & Sexuality In this episode Rebecca Zahara and Aime discuss past relationships, gender fluidity, sexuality and the controversial Lil Boosie video that went viral with their guest Tee. https://anchor.fm/palebel
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Episode 1: Mothers Day and Mourning
Pale Bèl Episode 1 Mothers Day and Mourning: In this episode Rebecca Zahara discusses growing up with multiple mother figures and coping with mothers day while mourning with her two sisters Aime (Esther) and Roberta. https://anchor.fm/palebel
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Pale bèl Trailer
SPIRITUAL JOURNEYS, HEALING TRAUMA, SELF-CARE TIPS, and everything in between. Rebecca Zahara and her sister Aime talk about their crazy ass childhood and being Haitian-American. Listen in as they share opinions, and reveal deep truths while inspiring us to live from a place of love, healing and...
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ABOUT THIS SHOW
Tune into Pale Bèl where your favorite host Rebecca Zahara and her co host Es Aime discuss healing generational trauma, spiritual journeys, tips to making your dreams a reality, self-care tips and more.
HOSTED BY
Rebecca Zahara
CATEGORIES
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Frequently Asked Questions
How many episodes does Pale Bèl have?
Pale Bèl currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pale Bèl about?
Tune into Pale Bèl where your favorite host Rebecca Zahara and her co host Es Aime discuss healing generational trauma, spiritual journeys, tips to making your dreams a reality, self-care tips and more.
How often does Pale Bèl release new episodes?
Pale Bèl has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pale Bèl?
You can listen to Pale Bèl on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pale Bèl?
Pale Bèl is created and hosted by Rebecca Zahara.
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