PODCAST · health
PaleoJays Smoothie Cafe
by Jay Bowers aka PaleoJay
A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...
Episodes
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Time for a New Podcast! Find Your Way Back Home!
Send us Fan Mail Yes, indeed- Let's get this podcast up and running! Right now, my machine is waiting for some words, because what is a podcast without WORDS!!?? Right- it's nothing. And as of this moment, Nothing is on this podcast. And this is because here, in La Crosse Wisconsin, everything is...
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Is Paleo Still a Good Idea?
Send us Fan Mail Nowadays, we hear terms like ‘Carnivore’ and ‘Plant Based’, and ‘Keto’- rarely Paleo or ‘Ancestral’ about diets and nutrition. I get it: we are constantly challenged in our thinking, and so it should be. Health and fitness are journeys, we never really reach the end of that...
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How to Live, Eat, and THRIVE!
Send us Fan Mail This is yet another paleo template type of podcast. I’ve had lots of other things going on, grasshopper, but never are you and this topic far from my mind! I look about me, and see that really, little has changed! The nonsense of mainstream medicine is still ascendant, and…
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When Should i stop Exercising Uncle Bob?
Send us Fan Mail When should I stop exercising? Well, I hope this is a trick question, because the obvious answer is never! Kind of like asking when you should stop walking, or sleeping, or eating for God’s sake! Moving your limbs and constantly striving to make improvements in your physical...
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Change your Workouts as You Age Podcast
Send us Fan Mail Workouts are absolutely necessary for health and fitness! Now, hopefully you know that, and already accept the fact that while a proper, paleo sort of diet without industrial seed oils and processed foods of junk and fast food stuff, and loaded with good meats and full fat dairy…
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Is the Paleo Diet and Lifestyle Carnivore? Podcast
Send us Fan Mail It seems as though the great ‘Paleo Boom’ has come and gone! All the books, all the podcasts- where have they gone? I’ve been writing and podcasting for more than 10 years; I used to listen to Robb Wolf and The Paleo Solution, Jimmy Moore and Livin La Vida Low Carb, Mark Sisson…
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Strength is the Ultimate Exercise Goal!
Send us Fan Mail There seem to be many views on what should be the goal of exercise! Should you aim, above all, at flexibility, or should it be cardiovascular ability? Or should you shoot for a balance of strength, flexibility, and cardiovascular (aerobic) fitness! Well, obviously it seems to me,...
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20 Minute workouts RULE!
Send us Fan Mail One piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LONG! And I mean HOURS long… I fell for this myself in my younger days. I mean, if 1 hour of intense workout exercises is good, well, 2 hours is even better,...
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Rehab your Shoulders with Virtual Resistance podcast
Send us Fan Mail I have worked out with weights, and then with calisthenics for many, many years. Starting in my teens, and continuing now, as I prepare to turn 73 in April. My results have been phenomenal, and as I continue to work out daily, I have turned more and more away from weights and...
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A New Beginning!
Send us Fan Mail Our country has been failing, for quite some time. The democrats have become a new party, completely: from the “party of the working man”, which was never really true at all, they have fallen to the level of a totally leftist, socialist/communist totalitarian state, ready to rule...
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Workout for One Hour per day!
Send us Fan Mail I think this is a sane recommendation for any person: work out sensibly for one hour, every day of your life! Not too extreme, and not wimpy- you need this hour for strength and flexibility training, not mindless cardio, where you run like a brainless chicken. Such “training”…
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Dealing With Medical Nonsense!
Send us Fan Mail As we age, standard medical practice expects us to give up all common sense, and self-determination. They want to “take over” everything, and we are supposed to just acquiesce… I am here to tell you to vehemently protest, and to take charge of your own health and future, just as...
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A Good Life is a Paleo LIfe podcast
Send us Fan Mail We all want to live a good life. We NEED to live a good, successful, in harmony with nature and our neighbors type of life! But, what sort of life should this be? Should we live in accordance with modern tradition, by moving to a major metropolitan area, and get a high paying…
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Save Your Homeland to Save Yourself podcast
Send us Fan Mail We talk here about what to do to optimize our health and wellness. And rightly so! Eat right, a strongly protein-centric diet. Plenty of micronutrients, from a paleo type of diet. Good sleep, every night, in a dark room, devoid of blue light distractions and screens… Of course…
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The Human Diet and Lifestyle
Send us Fan Mail Ever since the paleo diet hit the news and the internet, different iterations and ‘spins’ on that format have appeared endlessly. Even at the supermarket, I see magazines in the checkout lane, screaming KETO in large print! “Eat FAT FAT FAT!” is all around, along with Carbs are...
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Workouts as We Age
Send us Fan Mail As you go through life, some things are constant. Working out is one constant: your body needs to work out, consume healthy foods, and get ample sleep every day of your life. These things remain the same! I have found that working out for strength and flexibility actually become...
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Our Medical System is BROKEN!
Send us Fan Mail Most Americans nowadays are severely overmedicated, malnourished, and sick! This sounds like an extreme statement, but is nevertheless true. Most adults are on a number of drugs, from anti-depressants, statins, high blood pressure drugs; drugs to help you sleep, and drugs to wake...
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Wulf and the Son of Man audiobook
Send us Fan Mail An Easter Story Support the show
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Escape from Decadence
Send us Fan Mail Chapter 3 Support the show
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The University of Chicago
Send us Fan Mail Part 2 Final part 3 published soon... Support the show
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The Northwoods
Send us Fan Mail Chapter 1 Support the show
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Introduction
Send us Fan Mail A Barbarian in Chicago full audiobook by Jay Bowers This episode, I decided to include the audio readings of my book. I write under the names Jay Bowers, and Jess Thornton. I hope you enjoy it! Support the show
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What You Need For Health podcast
Send us Fan Mail I know, you’ve heard it from standard medical advice your whole life: ‘You don’t need supplements! Everything your body and mind needs is in the food you eat!’ Well, this might have been true, even a couple of hundred years ago, to some extent. But nowadays, when the majority of...
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2024 New Year- New You!
Send us Fan Mail New Year New You Now I don’t mean that each year you should try to become a brand new person! Not at all. What I expect of each of us is to gradually learn about ourselves and our environment, and by self-observation and gradual study, to improve ourselves steadily, both…
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Taper Back your Workouts! podcast
Send us Fan Mail Your daily workouts are crucial for your body, and mind! Not only in the gym, or your living room, but outside and in the woods, roads, and park. They don’t need to be written down or chronicled, or obsessed over. Not at all! But they do need to be something that you fit into…
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Magnesium Oil for YOU!
Send us Fan Mail You don’t have enough magnesium! Probably, because almost no one does. The levels have been dropping in food sources for decades, and the diseases and illnesses caused by this lack are growing by leaps and bounds: high blood pressure, inability to sleep and relax, migraines and...
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Oral Health for Total Health podcast
Send us Fan Mail Perhaps you’ve heard that our ancient Cro-Magnon ancestors in Europe of perhaps 35,000 years ago and more tend to have near-perfect dentition, despite not having toothbrushes, floss, or dentists… Why do you suppose this is? And it’s not because they lived such short lives that…
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Live in the Country!
Send us Fan Mail Let’s say you are young, 18-22 or so, and just starting out in life. You are hopefully well educated, and undoubtedly have some ideas of what you want to do, and how to support yourself, hopefully along with a family before too long. Along with basic questions of career, and just...
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Go Carnivore... For A While!
Send us Fan Mail Hopefully you’ve heard by now of the Carnivore Diet! It is very easy to understand; this is part of its charm. You can’t go wrong- you only eat meat. For some, like Jordan Peterson and his daugter, you only eat beef, and salt. (If they don’t, they suffer debilitating autoimmune...
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Fit and Healthy at Any Age
Send us Fan Mail https://www.youtube.com/watch?v=1a6nfG69c9g I read and hear all the time about how we all should do certain things when we reach a certain age. If not, we are being irresponsible… It starts really young: get your baby vaccinations- a LOT of vaccinations, all at once! (NOT a good...
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Build Yourself for Strength and Resilience podcast
Send us Fan Mail I just fell down, hard! I went out to the garage, in the rain, and slipped on the mud around our new sidewalk landscaping project. It’s been dry here for so long that I think I forgot how to walk on mud, and my legs shot up in the air and I crashed down on my back. I was fine…
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What is Most Important in Your Life NOW?
Send us Fan Mail Hello, and welcome to the Smoothie Cafe! We are here traditionally discussing health and fitness from a Paleo Diet point of view. A smoothie, made preferably in a Vitamix, is key to maximizing your nutritional density intake, and that is still my belief. But as in anything looked...
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Rolll With the Punches!
Send us Fan Mail I am at an odd place right now. It’s now even that crazy, but it does confuse me- I have gotten a new computer! I know, that actually sounds good, not bad… but trust me: I was so used to my old computer that, even though it was slow, and sometimes frustrating- at least I always...
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How to Achieve Lifelong Health and Fitness
Send us Fan Mail It’s really not that hard to accomplish. The information is all there, unfortunately, much of it is obscured by people ‘selling things’, such as offering an easy way. That is indeed the problem: no matter how hard you look, online, on TV or on YouTube commercials- there really is...
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The Liberal, Leftist, and self-styled Elites are Totally Wrong!
Send us Fan Mail ABOUT EVERYTHING! I know, that sounds a tad extreme… but it is true, nevertheless. I started out today thinking about this while listening to a podcast by Shawn Baker, a carnivore doctor who has a podcast, and youtube videos about the subject. He was interviewing a former vegan…
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The SCAMDEMIC is OVER!
Send us Fan Mail Was it really for almost 3 long years that we had to wear useless masks, had our churches and schools largely closed, and we were forced to inject into our bodies toxic MRNA fake vaccines that didn’t even work to protect us? And that now are proving to have done irreparable harm…
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Start YOUR Fitness Journey for 2023!
Send us Fan Mail It doesn’t matter where you are now. Not at all. This is, as they say, the first day of the rest of your life! So let’s get started. It all starts with diet and exercise. Everything in your future life of fitness and wellness. So, this January 1st of 2023 (or whenever you are...
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Total Upper Body Maintenance podcast!
Send us Fan Mail OK- my last podcast was about walking backward, and so bulletproofing and building your lower body. Remember, this is achieved by: Walking backward, usually against the resistance of an elastic band ideally, And then doing various ‘Knees over toes guys’ exercises, including...
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Get Ahead by Walking Backwards!
Send us Fan Mail I hope you are aware of the benefits of backward walking! I first heard about this from Ben Patrick, the ‘knees over toes guy’, and he is really onto something big here. I am now 70 years of age, and I’ll tell you, this is around the age when many of my contemporaries are getting...
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I have a Beef with Pork and Chicken!
Send us Fan Mail Conventional wisdom these days is to eat more vegetables and grains, and above all cut fat, saturated fat being regarded as particularly evil. Butter and any form of animal fat is the devil incarnate- eat vegetable oils instead! The real truth is petty much the opposite. The...
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How to Retire Properly
Send us Fan Mail I can just hear so many people on this: “HOW to retire?? What a joke- I already know how to do NOTHING! I’ll sleep late, watch TV, and lay around eating whatever I want! Perfect retirement.” Sounds good, but I’m afraid- quite naive and self destructive. Do you really want your...
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A True Paleo Life is Both Beautiful, and Religious
Send us Fan Mail Modern life is seen to be practical and a cut-to-the-essentials type of living. Science will lead us now- no more superstition! And let’s be practical, above all! No more Victorian frills and nonsense- from now on, we will ‘cut to the chase’ and ‘concentrate on the essentials…
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Be Your Own Doctor podcast
Send us Fan Mail I know that I have written and spoken about this before. BUT, it’s been awhile, and it needs repeating since it is usually ignored: MOST of what you get from the standard medical clinics and doctors is untrue. MOST! The information they give you is self-serving, and mostly...
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Save time by working out Twice per day podcast!
Send us Fan Mail I know, working out twice per day sure doesn’t sound like a way to save time…But bear with me. This scheme has been working wonderfully well for me for months now. Months ago, I started incorporating Ben Patrick’s ‘Knees Over Toes’ exercises into my routine. If you haven’t…
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Drop Acid with Me!
Send us Fan Mail Drop Acid is the clever title of a new book by David Perlmutter, neurologist. This is a ground-breaking book, with new knowledge of the importance of uric acid in your life. And believe me: even if you’ve never heard of uric acid, or more commonly only see its importance in the...
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The Paleo diet is Dead- Long Live the Paleo diet!
Send us Fan Mail Ok- the paleo diet was ground breaking in every way! It was actually started by a man named Walter Voegtlin, who was a gastroenterologist. He called it the ‘Stone Age Diet’, a diet that eliminated most all foods that came after the agricultural revolution approximately 10,000…
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Retiring? Here’s Your REAL Job!
Send us Fan Mail So you are anticipating retirement? Great- I did too for a long time, and I have good news for you: it can be wonderful! Fulfilling, satisfying, and a long sight better than working a 9-5 job endlessly. I have been retired now for 6 years, and am 69 years old and happier (and...
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Find your Own Homeland
Send us Fan Mail When I suggest that you find your own homeland, I mean that you should not live in the same area in which you were born and grew up- unless that area is a rural, or small town conservative kind of place. Also, if you live in a solid blue, authoritarian state like Illinois,...
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1970’s Science in the Doctor’s Office
Send us Fan Mail If you are one of those people who run to the clinic to see a doctor for any little ailment, or just to get endless check ups to make sure you are all right; well, you are doing it all wrong my friend! No offense, but medical interventions are usually the cause of more harm than...
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Bulletproof Your Body and Mind
Send us Fan Mail I am 69 years old. I mention this because it explains where I am at, and I want to discuss how priorities change over the years. Not completely, but what is most important to you at age 20 or so is not the same as what you value most at age 40, 50, 60, or even (gulp) 70! Some...
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ABOUT THIS SHOW
A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...
HOSTED BY
Jay Bowers aka PaleoJay
CATEGORIES
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Frequently Asked Questions
How many episodes does PaleoJays Smoothie Cafe have?
PaleoJays Smoothie Cafe currently has 251 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is PaleoJays Smoothie Cafe about?
A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...
How often does PaleoJays Smoothie Cafe release new episodes?
PaleoJays Smoothie Cafe publishes regularly with 251 episodes available. Check the episode list for the typical release schedule.
Where can I listen to PaleoJays Smoothie Cafe?
You can listen to PaleoJays Smoothie Cafe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts PaleoJays Smoothie Cafe?
PaleoJays Smoothie Cafe is created and hosted by Jay Bowers aka PaleoJay.
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