PODCAST · health
PaleOMG Uncensored
by Juli Bauer
Paleo, Lifestyle & Fitness Blog
Episodes
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Hot People & Spot On Astrology
Today on the podcast, I'm talking about hot people and why we should be talking to our significant other about them. And then I'm diving into some spot on astrology breakdowns I just found online! Check out your own birth chart breakdown here!
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Becoming a Bridge
Today on the podcast I'm talking about: Our Costa Rica home purchase Living between Costa Rica and Colorado Learning to surf My Guatemala retreat My new coach & programming Follow Evan Holmes on Instagram Learning more about his 1:1 coaching here
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Romance Author Meghan Quinn & Her Epic Tension Building
Today on the podcast I'm talking to the absolutely fantastic author Meghan Quinn. If you have read any Meghan Quinn books, you're in for a treat because she pairs humor with romance then flips you on your head with some epic spice scenes. She builds tension in books and it's always worth the…
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Irish Voice Actor & Erotic Audio w/ The Devil of Dublin
Today on the podcast, I'm chatting with Eric Nolan, also known as The Devil of Dublin. Eric shares his experience with becoming an actor on Game of Thrones & Vikings, getting into narrating audiobooks, and how that led him to erotic audio production on the Quinn app. You can follow Eric on:...
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Costa Rica Dreams
Today on the podcast, I'm talking through the power that comes from doing things for your body for YOU and no one else and why we are one step closer to living in Costa Rica and raising Avery there!
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Becoming a Book Narrator with Andi Eloise
Today on the podcast I'm talking to Andi Eloise! She's an audibook narrator who is telling us the behind-the-curtain details about what it takes to become a narrator, how to set up your own studio, auditioning, and what it's like to do everything on your own to make these books come to life!…
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My Smut Era
Today on the podcast, I'm sharing my continued obsession with books. But we've moved from romantasy and into the smut world. I'm dancing with all different types of romance and excited to see what this new world offers. And even more excited about putting a smut book club together! Stay tuned for...
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Guatemala Retreat and Black Eyes
Today on the podcast, I'm talking about taking a vodka shot for the first time in 8 years, giving myself shin splints, getting my first black eye, and why my Guatemala retreat was everything I could have hoped for and more!
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How Herbs Can Change Your Life w/ Herbalist Organic Olivia
Today on the podcast I'm talking with Olivia Amitrano from Organic Olivia. Since finding Olivia's Mane Magic months ago, I have fallen in love with her products, her mission, and how she is making an impact in this world with her knowledge as an herbalist. She's so incredibly smart and has so…
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Silver Flames and Budding Flowers
Today on the podcast I'm talking through the recent book that brought me back to life, how the clouds are finally parting, and how excited I am for this next chapter. Links to Episode: Find out your Human Design Get the full A Court of Thorns & Roses Series Fantasy Fangirls Podcast Book Huddle…
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Empowering Your Health Through Homeopathy w/ The Enlightened Homeopath
Today on the podcast, I'm talking to Jennie Hoglund from the Enlightened Homeopath. I've been on my own journey to better understand homeopathy so I can not only help my own daughter as she goes through different stages of life, but also empower myself on my health journey. I hope listening to...
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Biostimulator Abs
Today on the podcast, it's me, myself and I talking about my recent trip to Carmel, California, the future of cosmetics, and the launch of Brian's latest project!
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Top Ways to Lose Weight & Maintain Balance w/ Michaela North
Today on the podcast I'm walking with Michaela North of Hungry Fitness. She's here to share her top tips of how to lose 15lbs in 90 days - a way that is very doable for many and will help you create healthy habits along the way, instead of crash dieting then putting it all back on again. Michaeal...
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Never-Ending Searing Eye Contact with Carra
Today on the podcast I'm chatting with my sister-in-law Carra, talking about dating, Taylor Swift & Travis, ozempic, and many other random thoughts that enter our brains. She's the best.
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Trading Hate For Tortilla Slaps
Today on the podcast I'm talking about through how intense the word hate is, why we should simply want to slap people in the face with a tortilla instead, and how protein consumption completely changed my idea about genetics.
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Why Your Color Palette Matters When Choosing Your Wardrobe & Makeup w/ Your Color Guru
Today on the podcast I'm talking to Jeannie Stith of Your Color Guru, a seasonal color analysis business. We talk about why it's important to dress in your season, how your hair color can affect your season, and the other traits she looks at to help who choose what season is best for you. Use…
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Gypsy Rose, Alaska Airlines, and Asking Questions
Today on the podcast, I'm talking through the Gypsy Rose case (the little I know about it), higher powers protecting us, the major difference in sex organs, and the questions I've been asking lately. Links from episode: Vanessa Marin on Armchair Expert Vanessa Marin on PaleOMG Uncensored Just The...
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Why We Need To Start Paying Attention to Our Feet with Dr Jen Perez
Today on the podcast I'm talking to Dr Jen Perez, who is the amazing person that introduced me to wide toe bed sneakers, toe spacers, and exercises to improve my foot health. She has truly changed my life and I hope this episode does the same for you! Links from the episode: Visit Jen at Kinetic...
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Identity Shifts After Children, Deciding To Have Only One Child, and The Great Vasectomy
In this episode, I'm talking about how I feel like I'm constantly falling since having a child, the identity shift that has happened, how we came to the conclusion of only having one child, Brian's vasectomy, seed cycling for a healthy period, and why everyone should experience Meow Wolf. Learn...
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Working Out Your Brain with Neurofeedback at Braincode
Today on the podcast, I'm chatting with Rachel from Braincode all about neurofeedback. If you haven't heard about neurofeedback before, it can be pretty life changing for many people. From helping with migraines, to improving moods, to helping with autism. Neurofeedback is the future and I'm...
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Wide Feet Fetishes
Today on the podcast I'm talking about my latest celebrity obsession, asking how fetishes come about, and why we should be paying more attention to skincare and footwear. Links from episode: Emily Morrow Clearstem Skincare (use code PALEOMG for 15% off) My favorite white wide toe sneakers My...
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Scarless Mole Removal & Holistic Medicine w/ Dr. Hilary Costello
Today on the podcast I'm talking with Dr. Hilary Costello from Luca Holistic in Lake Oswego, Oregon. She uses radiofrequency technology to remove skin lesions such as moles, skin tags, warts, and more, all without any scarring. She's on the podcast to talk about this amazing technology, why it's...
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Nipple Bras & Knife Blade Face
Today on the podcast I'm talking about my recent halo + moxi laser treatment, a recent NYT article I feel weird about, and asking if the Kardashians are making nipples the thing of the future (in fashion). My Halo Laser experience NYT Half Baked Harvest article Support the podcast by clicking the...
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Claudia On Finding Forgiveness & Compassion After Shame Through Breathwork
Today on the podcast, I'm talking with Claudia who helps others work through pain, trauma, and find deeper purpose through conscious breathwork. She gets extremely candid and vulnerable on this episode, sharing the shame she went through and how she was able to work through that and find love and...
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Acne & Aging with Clearstem Skincare
Today on the podcast, I'm talking to Danielle and Kayleigh, the founders of Clearstem Skincare. They are sharing how they have been able to clear people's acne in just a couple months, why their products are different than others, and how you can create healthy, glowing skin, no matter what skin...
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Daisy Jones & The Wagyu Steak
In this episode, I talk about my love for Daisy Jones & The Six, and how I wish it would never end. And my recent trip to San Diego that included 2 of my favorite meals of all time. 10/10 experiences. You need to go ASAP. Support the podcast by clicking the Subscribe button on iTunes and please a...
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My Favorite BIL
In honor of my brother-in-law celebrating a birthday this week, I wanted to share a podcast episode that I recorded with him a few weeks ago! When I married into Brian's family, not only did I get a best friend in my sister-in-law, but I experienced the same love and friendship with my...
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Crystals & Intuition with My Metaphysical Maven
Today on the podcast, I'm talking to Magdalena from My Metaphysical Maven. I'm asking her all the questions about crystals, birth charts, intuition, and raising children who believe in themselves and go with their gut. I hope you enjoy listening to Magdalena as much as I did! Follow My…
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Spirit Guide Mantras
Today on the podcast, I'm talking through my experience at my first ever spiritual retreat. This retreat included an amazing medium who helped us tap into our spirit guides and a wonderful healer who taught us the power of breathwork. It was one of the most amazing weekends filled with so many...
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Manifestation Journal
Today on the podcast, I'm talking about the recent membership I recently purchased to help me move through blocks, childhood wounds, and the meditations + journaling that has drastically helped already. Plus I'm talking about our recent trip to Cabo, our first charity event, and the far too many...
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The Journey of Surrogacy with Sam
Today on the podcast, I'm talking with Samantha Matthews who was pregnant at the same time as me...with someone else's baby. She's sharing her experience with surrogacy, why she decided to be a surrogate, what the experience looks like, and all the questions you would ever have about surrogacy. I...
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Emotional Breathwork
In this episode, it's me, myself, and I talking about my continued spiritual journey, cutting chords, experiencing a somatic breathwork class, and how we need to figure out ways to supports moms (more so families) so they can continue to do the things that help them thrive while caring for their...
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Human Design & Intuition with Christina Rice
Today on the podcast, I'm chatting with Christina Rice who is a woman of many skills. Christina is an intuitive who teaches others to trust their intuition, develop it over time, and reach their highest potential. In this episode, we chat human design and how it can be helpful in day to day life,...
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Your New BFF
Today on the podcast I'm talking about being best friends with yourself, being kind to others even when you think they suck, all things (or lack thereof) VPR, my new identity with Below Deck, and what it's felt like to experience the emotional rollercoaster of weaning. Support the podcast by...
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Vanessa on Life After Grief & Loss
Today on the podcast I have one of my best friends. You know when people come into your life and you just want to be around them at all times? That's who Vanessa is for me. Her energy is contagious and she is a person who I strive to more like. Vanessa went through some real tragedy 2 years ago…
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Why Aren't We Talking About This?
Today on the podcast, I'm talking about Vanderpump and my changing feeling around Sandavol since the finale came out, Selling Sunset, and some of the information that has come out recently yet no one seems to be talking about it. Walking Treadmill - Code PALEOMG for $110 off Sitting to Standing...
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Convos with Clint
Today on the podcast, I'm talking with my friend Clint. And when I say my friend, I mean Brian's friend. Clint is such a fascinating guy who I've had many fun conversations with over the years and he drove into town from Nebraska to come on the podcast. We talk about all kinds of different things...
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Do You Believe in Magic?
Today on the podcast I'm talking about my recent intuitive reading, loving witchy stuff, wanting to believe in magic, and why people should never tell you that you look like someone they know. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the...
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Fertility, NICU, & Confidence with Ariel Doctoroff
Today on the podcast, I'm talking with my friend Ariel. Ariel and her husband Geoff have been through it the past few years. Through fertility struggles to IVF to giving birth early and having her sweet boy in the NICU for 77 days. Plus Ariel goes into how she has created a suit of armor that no...
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Let Me See That Body Work – PaleOMG Uncensored Podcast: Episode 251
Today on the podcast I'm sharing my latest reality show TV obsessions, how they've taught me to check my quick judgments, and then I'm sharing my latest bodywork experiences and how my sciatica disappeared after just one session! Support the podcast by clicking the Subscribe button on iTunes and...
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Baby Daddy – PaleOMG Uncensored Podcast: Episode 250
Brian is back for his yearly appearance! And by yearly, I mean every couple years. He's not much of a podcast person, but I'm breaking him down little by little. You can really tell that he's not much of a podcast person when he accidentally turns off the mic at the end of the podcast and it's...
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Woo Woo Body Stuff – PaleOMG Uncensored Podcast: Episode 249
Today on the podcast I'm talking about my recent experience with a new bodyworker, my thoughts on turning 35 this month, and how Brian plans to age in reverse. Join the Healthy Habits Challenge until April 10th! Support the podcast by clicking the Subscribe button on iTunes and please a review…
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Phallic Objects with Jessie Golden – PaleOMG Uncensored Podcast: Episode 248
Today on the podcast, I have Jessie Golden on! Jess helps women find freedom when it comes to food obsessions while they learn to become present with your choices and behaviors. But I personally just see her as my close friend who I can have tough chats with. This podcast we get into ozempic, why...
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Coffee Snobs – PaleOMG Uncensored Podcast: Episode 247
Today on the podcast, I'm talking about my decaf coffee dilemma, a sprinkle of plastic surgery, why rich comedians sometimes lose their luster, and then I try to understand why Air New Zealand hates money in their pockets. Support the podcast by clicking the Subscribe button on iTunes and please…
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Searing Eye Contact with Carra – PaleOMG Uncensored Podcast: Episode 246
Today on the podcast, I am sitting down with my sister-in-law Carra to talk through her latest life updates like going through a really tough breakup, going to therapy, finding the perfect almond croissant, and what dating apps are like in 2023. Support the podcast by clicking the Subscribe…
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I Forgive, But Never Forget – PaleOMG Uncensored Podcast: Episode 245
Today on the podcast, I'm talking through pop culture like the Vanderpump Rules drama, the Murdaugh trial, my love for teenage angst TV shows, and why a baby crying cuts deep into my soul. Purchase the new Nutrition Foundations Course here! Support the podcast by clicking the Subscribe button on...
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Nutrition Foundations with Michaela North – Episode 244: PaleOMG Uncensored Podcast
Today on the podcast, I have Michaela North of Hungry Fitness, who created the Nutrition Foundations Course for the PaleOMG app! I have wanted to hire a nutrition expert for quite some time now and Michaela felt like the perfect fit, especially after working with her directly. Michaela has worked...
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Receding Hairline – Episode 243: PaleOMG Uncensored Podcast
Today on the podcast I'm talking about pop culture, like I know what I'm talking when I absolutely do not. Then I'm talking through a postpartum awkward phase I'm currently in, hair loss and all. Download my new fitness app today! Links from the episode: Crispy Air Fryer Sweet Potato Fries Weekly...
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Caffeine High – Episode 242: PaleOMG Uncensored Podcast
Today on the podcast I'm sharing my VDay let down, Riri's performance at the Super Bowl, and one too many personal stories about my love life. The youshhhhhh. Download my new fitness app today! Links from the episode: Hot Honey Air Fryer Salmon Bowls Working With a Functional Medicine Doctor…
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Cabbitch – Episode 241: PaleOMG Uncensored Podcast
Today on the podcast, I'm talking about sleep training, Avatar stress, the downfall of all businesses, and an egg custard sandwich I need immediately...meaning when egg prices come back down. Download my new fitness app today! Links from the episode: Egg Custard Sandwich Cabbitch Follow me on...
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Frequently Asked Questions
How many episodes does PaleOMG Uncensored have?
PaleOMG Uncensored currently has 203 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is PaleOMG Uncensored about?
Paleo, Lifestyle & Fitness Blog
How often does PaleOMG Uncensored release new episodes?
PaleOMG Uncensored publishes regularly with 203 episodes available. Check the episode list for the typical release schedule.
Where can I listen to PaleOMG Uncensored?
You can listen to PaleOMG Uncensored on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts PaleOMG Uncensored?
PaleOMG Uncensored is created and hosted by Juli Bauer.
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