PODCAST · health
Pancreas Pals
by Pancreas Pals
Just 2 Type 1 diabetic ladies trying to live our best lives and share some of our literal highs and lows while navigating a chronic illness or two.
Episodes
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Traveling With Type 1 ft. Danica Collins
For season 12 episode 5, Emily and Danica Collins (@Danicathediabetic) talk tips for traveling with type 1 diabetes, getting honest about what actually happens when diabetes meets airports, hot climates, frozen insulin, and countries where the supplies you rely on simply are not on the shelf.
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A Little Science Goes a Long Way Ft. Danica Collins MS, NBC-HWC
In Season 12 episode 4, Emily talks with Danica Collins MS, NBC-HWC (@danicathediabetic) about her journey from a type 1 diabetes diagnosis at 14 to a healthcare strategist and advocate who turned a life-changing challenge into purpose, community, and impact.
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Sprite, Science, and Nutrition With Amanda Ciprich, M.S. R.D.
In season 12 episode 3, Emily talks with registered dietitian Amanda Ciprich, M.S. R.D., about her diagnosis story, practical nutrition guidance for people with type 1 diabetes, and everyday life managing type 1—including technology, mental health, and tips for newly diagnosed and long-time...
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Season 12 Ep. 2: A Very Diabetic Wedding & Tea Time ft. Ariana Frayer
On season 2 episode 12, Emily recaps her wedding weekend and blood sugars while Ariana Frayer discusses diabetes during her second pregnancy!
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Season 12 Ep. 1: Diabetes Misconceptions
In Season 12 Episode 1, Emily speaks to Katie Silberstein about common misconceptions about all types of diabetes and what they wish they'd known when they were first diagnosed.
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Season 11 Episode 6: The Key to Ketones Ft. Dr. Eden Miller
In Season 11 Episode 6, Emily speaks with Eden Miller, D.O., founder of Diabetes Nation and CEO of Diabetes and Obesity Care in Bend, OR, about diabetic ketoacidosis (DKA), how to prevent the complication, what to do if you have ketones, and more as we head into flu season. Visit pancreaspals.com...
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Season 11 Ep. 5: Glow Up With Naomi of Glow Gummies
In Season 11 Episode 5, Emily speaks with Naomi Garlick, founder of Glow Gummies, to learn how she's making a tasty difference in the world of low snacks, her diagnosis story, and what flavors may be on the horizon. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more...
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Season 11 Ep. 4: Knowledge Is Power Featuring Robin Arzon
In season 11 episode 4, Emily speaks with Peloton’s Robin Arzon (a Sanofi Spokesperson) about the highs and lows of living with type 1 diabetes, how she manages exercise and blood sugars, what she wants people to know about diabetes, and more; plus, Emily speaks with Dalila Masic, pharmD., Sanofi...
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Season 11 Ep. 3: A Very Diabetic Broadway Debut With Nick Jonas
On episode 11 season 3, Emily speaks with Nick Jonas about his performance in The Last Five Years on Broadway and managing type 1 diabetes and recaps the conversation and his performance with fellow T1D Anitaka Knight. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for…
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Season 11 Ep. 2: Exercise and T1D Featuring NFL Player Chad Muma and Dr. Bialo
In season 11 episode 2, Emily chats with NFL player Chad Muma of the Jacksonville Jaguars, and Pediatric Endocrinologist Dr. Shara Bialo about exercise and type 1 diabetes, their diagnosis stories, and playing physical sports with medical equipment. Visit pancreaspals.com for more. Hosted on…
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Making It Werk at Work Ft. Alexis Mikulski Ruiz
Emily kicks off season 11 episode 1 with a fellow type 1 diabetic journalist, Alexis Mikulski Ruiz, where they talk about navigating the exciting world of NYC magazine journalism while managing a chronic illness and finding the silver lining in it all. Visit pancreaspals.com for more. Hosted on...
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Season 10 Ep. 8: Life as an Athlete, Actress, Mom, and T1D ft. Anitaka Knight
On season 10 episode 8, Emily speaks with fellow Type 1 Diabetic Anitaka Knight about being an athlete, actress, and mom while managing type 1 diabetes. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 10 Ep. 7: Charlotte Drury on Her Diagnosis and the Road to the Olympics
On season 10 episode 7, Emily speaks with pro athlete Charlotte Drury about her diagnosis while navigating gymnastics, life, and eventually, the Tokyo Olympics. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 10 Ep. 6: T1D, Insurance, Endos, and GLP-1s, With Dr. Mike Natter
In season 10 episode 6, Dr. Mike Natter chats with Emily and Miriam about being an endocrinologist with type 1 diabetes and how it helps him connect with his patients and manage the US insurance field, and his thoughts on Ozempic and other GLP-1s’ on types of diabetes. Visit pancreaspals.com for...
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Season 10 Ep. 5: An Interview With NICK JONAS
On season 10 episode 5, Emily interviews Nick Jonas, talking about his favorite low snacks, what it’s like being a new dad and juggling type 1 diabetes, how his wife Priyanka has been there for him through highs and lows, and more. Visit pancreaspals.com for more. Hosted on Acast. See...
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Season 10 Ep. 4: Winter Skin Woes With Insulin Pump and MDI
In season 10 episode 4, Emily and Christie talk where to place insulin pumps and do multiple daily injections (MDI) in colder weather, as well as how to manage dry itchy skin with diabetes. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 10 Ep. 3: What’s Next for Dex(com)? ft. Teri Lawver
In Season 10 Episode 3, Emily and Christie discuss the future of Dexcom with Teri Lawver, EVP, CCO of Dexcom, and the continuous glucose monitor (CGM) company’s interesting new initiatives for those with type 2 diabetes and beyond. Visit pancreaspals.com for more. Hosted on Acast. See...
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Season 10 Ep. 2: Dexcom G7 vs. Freestyle Libre 3
On Season 10 Episode 2, Emily tells Miriam about her experience with the Dexcom G7 and how it compares to her time using the Freestlye Libre 3 continuous glucose monitors. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 10 Ep. 1: New Season, New(ish) Baby, Same Diabetes
On season 10 episode 1, Emily and Miriam chat diabetes burn out, postpartum life for Miriam, and how they’re managing their diabetes these days. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 9 Ep. 15: Pro Basketball & T1D ft. Lauren Cox
In season 9 episode 15, Emily speaks with professional basketball player Lauren Cox about managing type 1 diabetes while playing basketball professionally, and overseas. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 9 Ep. 14: Third-Trimester Check-In With Christie
In Season 9 Episode 14, Christie tells Emily about her third trimester and recounts being shamed in a birthing class for being diabetic—Emily talks about her COVID recovery. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 9 Ep. 13: Creating Resources for T1ds ft. Christina Roth-Sleeper
In season 9 episode 13, Emily speaks with Christina Roth-Sleeper, the founder of Diabetes Link, former College Diabetes Network, to discuss resources for type 1 diabetics, going into a career focusing on diabetes, and how you can get involved. Visit pancreaspals.com for more. Hosted on Acast. See...
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Season 9 Ep. 12: Having a Roommate as a Type 1 Diabetic
On Season 9 Episode 12, Emily and Christie discuss tips and tricks to living with others as a type 1 diabetic, including roommates and partners. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 9 Ep. 11: Freestyling With Libre 3
On season 9 episode 11, Christie asks Emily about testing out the newest iteration of Abbott’s continuous glucose monitoring system—the Freestyle Libre 3—and talks about how it compares to the Dexcom G6. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 9 Ep. 10: Miriam on Type 1 Pregnancy & Christie's Big News
In season 9 episode 10, Miriam shares insights into her pregnancy with type 1 diabetes—with tips for each trimester—and Christie shares some big life news of her own. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 9 Ep. 9: Diabetes & Mental Health ft. Dr. Mark Heyman
In season 9 episode 9, Emily speaks with Mark Heyman, Ph.D., CDCES, author of Diabetes Sucks And You Can Handle It, and CEO of the Center for Diabetes and Mental Health, about the mental weight of living with type 1 diabetes, and how his new book addresses these stressors. Visit pancreaspals.com...
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Season 9 Ep. 8: What to Expect When You're Expecting With Type 1 Diabetes
On season 9 episode 8, Miriam takes the mic and discusses all aspects of her pregnancy with type 1 diabetes, including the book all expecting mothers should read, how she managed blood sugars, and so much more. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more...
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Season 9 Ep. 7: Summer Time Travel Tips
On season 9 episode 7 Emily and Christie offer up some summertime travel tips for those living with or caring for type one, including the best low blood sugar snacks that won't melt, how to pack for the unexpected, and so much more. Visit pancreaspals.com for more. Hosted on Acast. See...
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Season 9 Ep. 6: A Toast to Being Misdiagnosed ft. Mila a.k.a. @thehangrywoman
On season 9 episode 6, Emily talks with Mila, a.k.a. @thehangrywoman, about her years long misdiagnosis, stigmas associated with various types of diabetes, and how she started her food-focused blog. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 9 Ep. 5: Raising a Resilient T1D ft. Stephanie and Eden
In season 9 episode 5, Emily chats with Stephanie (mother) and Eden (daughter) about Eden’s shocking diagnosis and how the two have since managed the chronic illness, particularly as Eden finishes up her junior year of high school. Visit pancreaspals.com for more. Hosted on Acast. See...
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Season 9 Ep. 4: What We Wish We'd Known
In season 9 episode 4, Emily and Christie take a walk down memory lane to when they were first diagnosed to share things that they wish they'd known or been told by healthcare professionals—from bolusing tips to how to cope, this is what they would have wanted to know when they were first...
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Season 9 Ep. 3: Dealing With the Dia-Haters
In season 9 episode 3, Emily and Christie talk about socializing with people that are unfamiliar with diabetes and how to navigate ignorant comments and situations. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 9 Ep. 2: What the Dex
In season 9 episode 2, Christie offers an update on how she's liking life with a continuous glucose monitor (CGM), and Emily reveals some tips and tricks to living life with diabetes gadgets (and her hot takes on the pros and cons of the technology). Visit pancreaspals.com for more. Hosted on...
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Season 9 Ep. 1: Advocating for Yourself With Medical Professionals
In season 9 episode 1, Christie is back in the cohosting chair while Miriam is on maternity leave—Emily and Christie discuss actionable ways in which you can advocate for yourself at the doctor's, on the phone with health insurance and medical supply companies, and more. Visit pancreaspals.com…
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Season 8 Ep. 12: Back to Basics
For the season 8 finale, Emily and Miriam take a trip back to the basics of diabetes, and what each of them wishes they were taught earlier on in their diagnoses—plus, some top tips for living with a chronic illness. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more...
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Season 8 Ep. 11: Toxic Friendship
In Season 8 episode 11, Emily and Miriam discuss all things toxic friendships, including signs you're in an unhealthy friendship, what a toxic friendship is, and how to put yourself first. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 8 Ep. 10: Let's Talk About Periods.
In season 8 episode 10, Emily and Miriam discuss tips and tricks for dealing with diabetes while on your period, and what hormones can do to your monthly cycle. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 8 Ep. 9: What in the G6? Ft. Christie
In season 8 episode 9, Emily catches up on life and diabetes with Christie, who discusses her first thoughts on starting to use the continuous glucose monitor (CGM), the Dexcom G6. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 8 Ep. 8: Making Moves
Emily and Miriam discuss the changes in their lives, Emily's new job and Miriam's move to Texas, and all of the ups and downs of life with Type 1 diabetes during their two month-long hiatus. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 8 Ep. 7: Coping with Re-Opening
In season 8 episode 7, Emily and Miriam talk all-things re-opening post-COVID, and how to manage blood sugars, anxieties, and life as we return to "normal." Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 8 Ep. 6: Advocacy, Food Blogging, and More ft. Cameron of @young_giftedandblack
In season 8 episode 6 Emily speaks with Cameron of @young_giftedandblack to discuss discrimination in the healthcare world, diabetes advocacy, and managing blood sugars while an aspiring chef. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 8 Ep. 5: Nutrition & Diabetes, ft. Amanda Kirpitch, MA, RDN, CDCES, and CDN
In Season 8 Ep. 5, Emily talks with Amanda Kirpitch, MA, RDN, CDCES, and CDN, about diabetes and nutrition—from diabetes burnout to if the keto diet is really a healthy and sustainable option, listen to the episode to learn one expert's takes on the intersection of diabetes and nutrition. Visit...
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Season 8 Ep. 4: Digital Creating ft. Nicole Buchanan
In Season 8 Ep. 4 Emily and Miriam chat with @Nicole.k.Buchanan about her diagnosis story, being a mom with T1D, and how she began her career in digital art. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 8 Ep. 3: Parenting with T1D
In season 8 episode 3, Emily and Miriam speak with Type 1 diabetic Bethany Braun-Silva, a parenting editor and mother of two, all about how she manages the chronic illness while also parenting her two sons, and maintaining a full time job. Visit pancreaspals.com for more. Hosted on Acast. See...
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Season 8 Ep. 2: MODY 3 ft. Kylie
In Season 8 Ep. 2, Emily speaks with Kylie about MODY 3, and the lesser known form of diabetes, including how she was diagnosed and how she manages the type of diabetes. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 8 Ep. 1: Get Vax'd
In the season 8 premier, Emily and Miriam share their experiences with receiving the COVID-19 vaccine. They discuss side-effects, and everything you need to know about getting vaccinated. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 7 Ep. 12: Low Glycemic Recipes Ft. The Toasted Pinenut
In Season 7 Ep. 12, Emily chats with Lindsey—the woman behind the popular food blog, YouTube Channel, and Instagram account, the Toasted Pine Nut—about how she got her start, her husband's journey with T1d, and her top tips for delicious food without blood sugar spikes. Visit pancreaspals.com for...
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Season 7 Ep. 11: T1D Hacks
In Season 7 Ep. 11, Emily and Miriam discuss some of their favorite tips and tricks for managing Type 1 diabetes, as well as some of their favorite products, Instagram accounts to follow, and overall diabetes hacks to make coping with T1D a bit easier. Visit pancreaspals.com for more. Hosted on...
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season 7 ep 10- Falling for Ariana's Octails
In Season 7 Ep. 10, Emily and Miriam chat with Ariana Frayer, blogger behind Cup of OJ, about drinking with Type 1, and her low-carb autumnal cocktails that we can't get enough of. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Season 7 Ep. 9: A Twepisode ft. Laura Goldman
In Season 7 Ep. 9, Emily and Miriam chat with Laura, Emily's twin sister, about what it's like having a twin with Type 1 diabetes, from Emily's diagnosis to living together post-college. Visit pancreaspals.com for more. Hosted on Acast. See acast.com/privacy for more information.
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Frequently Asked Questions
How many episodes does Pancreas Pals have?
Pancreas Pals currently has 130 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pancreas Pals about?
Just 2 Type 1 diabetic ladies trying to live our best lives and share some of our literal highs and lows while navigating a chronic illness or two.
How often does Pancreas Pals release new episodes?
Pancreas Pals publishes regularly with 130 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Pancreas Pals?
You can listen to Pancreas Pals on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pancreas Pals?
Pancreas Pals is created and hosted by Pancreas Pals.
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