Panic Attacks Recovery and Anxiety Agoraphobia Hel
by Josh Sprague and Kevin Goldber
Highlighting the most amazing race directors, athletes, and influencers in the trail and ultra running, mountain biking, and endurance sports community. Orange Mud's endurance crew is on a quest to learn as much as possible about the people in front and behind the scenes of today's endurance sports.
Episodes
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Episode 54: Uncle "Ryan" Dudley - Gravel Ride for Maisies Pride
Gravel Ride for Maisies Pride is an amazing race in terms of scenery, toughness, a family atmosphere, and perfect training for the Dirty Kanza which is just 3 weeks after the event. Aside from the 100ish mile ride, there is a 5k and 25k run too! It's a hard event, so if you want a fun easy day,...
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Episode 53: Wayne McMurtrie, running big distances and working through PTSD
Today’s call is with Wayne McMurtrie. This dude is a friggin beast! A lot of us want to run a marathon, a 5k, 100 miler, or whatever, teeny distance that may be….at least compared to him. Wayne however has ran some epic distances as a mechanism of coping with PTSD and inspiring others to find…
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Episode 52: Austin McInerny, NICA President
Welcome to the Orange Mud Adventure Channel Podcast #52! Many of you know that I’m a huge fan of anything on two wheels, ideally on dirt, but even a good road bike ride is still awesome. Over the last 20 years we’ve seen some huge changing in cycling and one of the most exciting to me is the…
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Episode 51: Top 7 mistakes endurance athletes make, by Dina Griffin
Today we’re going to focus on the top mistakes that endurance athletes make. I love this topic because most of us that like endurance sports, like to talk about the next big nutrition fad, drink, etc, but don’t always research it as thoroughly as we should. I’ve been playing with a roughly…
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Episode 50: Craig Macintyre, Building wheels, Oklahoma Gravel Grinder, and Ultra running
This episode was a lot of fun and ran a bit late as riding a bike is always a fun discussion, and choosing a good custom wheel set is something so many of us probably go into without the best knowledge. So if you're ready to learn about a new gravel bike race, new ultra run, cold weather gear for...
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Episode 49: Jake Jackson, Crushing Desert Solstice
Jake Jackson has sprung onto the ultra scene over the past 3 years and continued to excel at sheer speed and power. He's a cadence monster who runs fluid and fast at speeds that most of us strive for in a 10k, yet he'll do it for 157 miles. Listen in to learn about his most recent Desert Solstice...
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Episode 48: Maah Daah Hey 100 and more with Nick Ybarra
The Maah Daah Hey 100 is in one of the most scenic places in the country that very few have been to, the Badlands of North Dakota. Starting in 2013 with the MDH 107 mile beast of a mountain bike ride, and today having a distance for everyone from the kids, beginner, to the endurance animal, this…
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Episode 47: Bobby Wintle, Land Run 100
The Land Run 100 is one of the most iconic gravel grinders in the country. If you've seen bikes and happy riders covered in reddish orange mud, it's probably from the Land Run 100. It's about to open registration for year 6 on 11/3, so it's still a newer event per say, but the recognition thanks…
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Episode 46: John Lacroix (Sherpa John) of the Human Potential Running Series
Sherpa John is a Colorado local that doesn't mince words with his opinions on the sport of ultra and all things. He's a hoot to chat with and we appreciate his insights into the ultra world both here and abroad!
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Episode 45: Debbie Potts
Today we’re chatting with Debbie Potts, the owner of the Fitness Forward Studio, a published author, has an awesome podcast, and is a Rockstar coach. She focuses on the "Wholestic" method for athletes to burn fat, optimize health, and improve performance to reduce stress in our life.
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Episode 44: Peter Ripmaster, Running the Iditarod and Winning It.
Running 1000 miles, 135 miles, 100 miles, 50 states, 50 marathons, and just loving adventure. Ok I'm a fan. I'm not gonna lie, I had so much fun talking with Peter before, during, and after our recording. He lives life to appreciate the small things like a beautiful owl or tweety bird, but loves…
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Episode 43: Simon Ward, The Triathlon Coach
Simon Ward has been coaching triathletes, mostly Ironman, for over 20 years now. His website thetriathloncoach.com, is one of the most premier triathlon training programs in the UK. Aside from his coaching experience, he's an incredible adventurer and loves to find the balance of train hard play...
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Episode 41: Lifelong Endurance, The benefits of working with a coach and building a strong team
In this episode we dig into the benefits of working with a coach and building a team of professionals around you to help you perform your best in your sport! Think having a coach is just for the pros? Think again! Awesome chat with head coach of Lifelong Endurance Andrew Simmons and Doctor of...
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Episode 42: Hawk 100, working to become a WS100 qualifier
I love the Hawk 100, actually all the distances, and would love to help spread the word about their awesome race. This one is in my home state and I’ve personally ran the trail marathon, 50 mile, and 100 mile at their event and had a blast doing so. The course is actually covered in trees for 90%...
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Episode 40: Jake Jackson
Jake Jackson jumped into ultra running just a few years back, but has turned into an absolute animal! From doing amazing well at Javelina 100, winning Nanny Goat 100 and Coldwater Rumble, and soon to tackle Desert Solstice, this dude is here to throw down the gauntlet. Not to mention, he's gone...
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Episode 40: Jake Jackson, Setting ultra records, Keto diets, and basically being a beast!
Jake Jackson jumped into ultra running just a few years back, but has turned into an absolute animal! From doing amazing well at Javelina 100, winning Nanny Goat 100 and Coldwater Rumble, and soon to tackle Desert Solstice, this dude is here to throw down the gauntlet. Not to mention, he's gone...
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Episode 38: Frank Dumont, Ketogenic diet, altitude training, and more.
Frank Dumont is a medical doctor based in Estes Park, CO who runs the Estes Park Wellness Center. He takes a quite different approach to his practice which I great appreciate, so we’ll dig in to this today, as well as some fun topics.
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Episode 39: Avery Collins, Running big mountains, camper life, and cannabis life
Avery Collins is new to the sport of ultrarunning and absolutely crushing the ultra scene. He's shooting to be the first American to win Tour De Geants and already has an impressive race resume.
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Episode 37: Megan Finnesy, Race Director of the Dirty 30
The Dirty 30 is one of the most iconic 50k's in the country, and one of our hometown favorites here in Colorado. In this podcast we chat with Megan about where her event came from, why it's just awesome, and why you should come out to join the Dirty 30 party!
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Episode 36: Jared Blank, The World Marathon Challenge
Today we’re welcoming Jared Blank to the podcast. Jared just finished up the World Marathon Challenge by running 7 marathons on 7 continents in 7 days. Let that sink in for a minute and just try to imagine the logistics and the toll this would take on your body and mind. We’re excited to hear…
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Episode 35: Alison Tetrick - Winning the Dirty Kanza on her first try.
We’re stoked to have an absolute badass joining us. She’s got an impressive resume in the sport of cycling but also an incredible recovery story from a nasty crash in 2010 that left her with a broken pelvis and severe brain injury. Last year she took the win at the 2017 Dirty Kanza 200 to become...
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Episode 32: TransRockies with Aaron McConnell
Today we’re digging into stage racing a bit. I’ve had many friends that have run TransRockies and just rave about the communal experience and fun vibe that it brings to the sport, but never experienced this myself. Aside from running, Transrockies puts on 6 other events, both run and ride, all…
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Episode 33: Ray Zahab
Today we’ve got an absolute beast joining us on the podcast. You may know Ray Zahab from the documentary film, “Running the Sahara” which captured a journey of 7,500 kilometers in 111 days but that’s only one of the many adventures that Ray has undertaken. We’re looking forward to digging in to...
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Episode 34 - Jay Korff - Adventure filmmaker for the movie Endure
On the podcast today we have Jay Korff who produced the film “Endure” about Tom Mitchell’s experience at the Tahoe 200 and Tom’s goal of raising awareness and money for childhood cancer. Watching this film stirs an insane amount of emotion, so if you don’t like to cry in front of others, you…
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Episode 31: Ultrarunning legend Jeri Chua
Jeri Chua, an ultrarunning icon from Singapore, is an ultrarunning machine! In this episode we dig into her big accomplishments, and as of late the Malaysian 444km race. Listen in to learn about her Tor des Geants, Gobi Desert Race, UTMB experiences as well.
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Episode 30: Salem Stanley - Vacation Races and Virtual Run Club
In this episode we dig into the mastermind behind Vacation Races, Virtual Run Club, and now owner/partner in the Utah ultra and trail fest series too. Virtual racing has exploded in the running market over the last few years. None of us here at Orange Mud have competed in one, so we were really...
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Episode 29: Chris Cross the Nation
Chris Miller and his content crew, who has decided to run across the country, 3000 miles, over the course of 5 months, to raise awareness about drug and alcohol addiction. His crew is not only providing support, but also making a documentary about this as well, something we can't wait to see in...
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Episode 28: Hawk 100 Race Directors and history of the Trail Hawks
Episode 28: Hawk 100 Race Directors and history of the Trail Hawks
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Episode #27 - Gunhild Swanson
Today we have a guest we can all learn a lot from. Gunhild Swanson is one of those runners that exemplifies longevity in the sport of Trail and Ultrarunning and gives us all hope that we can keep pursuing our passion for running no matter our age! At 73 years young, you’re doing more than many…
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Episode 26: Scott Searle, aka The Yo-Yo Man!
Running can be an addiction for some, but listen to Scott's story and I think you'll see it's an addiction worth having. Plus he'll put a smile on your face for the entire podcast. Today we’d like to welcome to the show Scott Searle. Scott has been able to use running as a way to escape a serious...
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Episode 25: Annie Weiss, FKT Attempt #1
Annie is attempting an FKT on the Ice Age Trail. The conditions have been pretty brutal this year with lots of rain and much, but she's going for it! Listen in to learn more! Link - https://www.facebook.com/weissannie
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Episode 24: Power Training Discussion with Adam Zucco
Welcome to another episode of the Orange Mud Adventure Channel Podcast. Today your hosts are myself, Josh Sprague and Paul Jesse from Orange Mud. We’re excited to talk today with Adam Zucco. Adam has been coaching triathletes for over 15 years and, along with his partner Joe Friel, founded…
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Episode 23: Tailwind Nutrition founder Jeff Vierling
Nutrition is something that many of us stumble on in training and racing, especially in the longer events. We both have known tons of people that have switched to Tailwind with tremendous success and as such are super excited to have Tailwind founder Jeff Vierling on the call today. Link -...
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Episode 22: Dr. Michelle Cleere, sports psychologist, discusses depression and it's prevalence in endurance sports.
Welcome to another episode of the Orange Mud Adventure Channel Podcast. Today your host are myself, Josh Sprague and Paul Jesse from Orange Mud. We’re happy to welcome back Dr. Michelle Cleere to the show. Dr. Michelle is a performance and sports psychology coach helping people reach their...
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Episode 19: Michael Folan of Infinit Nutrition
Have you ever wanted to customize your nutrition in terms of calories, carbohydrates, flavor, sodium, and more? Infinit Nutrition offers a custom solution to your hydration needs with a stereo equalizer approach to customization that you and your hydration consult can work to develop. It starts...
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Episode 21: Estes Epic Race Info by founder Kyle Sipes
Riding 50 miles is hard, but what about riding 50 miles on saturday, then running 50 miles the next day? Oh yeah, the course is hard too! But no worries, there are a bunch of other run and ride options too. Links http://www.estesepic.com/ https://www.facebook.com/raceco.org/ http://raceco.org/
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Episode 20: Cyril Derreumaux, a Guiness World Record holder, endurance paddler, motivator, and overall wild man!
The man who believes and proves there are no limits! In this episode we dig into the passion and focus of Cyril Derreumaux, a Guiness World Record holder for endurance paddling. Last year he and his team set the record for the shortest time to paddle from California to Hawaii. They paddled in…
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Episode 18: Dr. Michelle Cleere - sports psychologist, discusses how to deal with the mental game through training an...
It's time to get our "Mindfulness" on! You've probably researched training plans, nutrition, and gear to make your body perform in endurance sports, but have you researched how to make your mind ready? We explore the topic of mindfullness, tips on how to beat the demons, and more with Dr.…
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Episode 17: Pete Kostelnick, run across America champion, discusses how he achieved such an amazing feat.
Pete Kostelnick, a running master who set the fastest time for running across America, breaking the previous mark by over 4 days. He averaged 72 miles a day to finish in 42 days, 6 hours, and 30 minutes. He's also finished Badwater 3 times, won it twice, and holds the course record. Needless to...
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Episode 16: Crista Scott, Dirtbag Runners
Have you heard of Dirtbag Runners? It's a collective of passionate trail runners from around the world started who just love to explore dirt and play on the trails. Crista Scott is the Co-Founder and CEO of Dirtbag Runners, and in this episode we dig into the name, why it was founded, upcoming...
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Episode 15: Lifelong Endurance coaches Andrew Simmons and Katie Whidden discuss training tips for runners and triathl...
Andrew Simmons and Katie Whidden are founders and head coaches at LifeLong Endurance. They specialize in coaching triathletes and runners for any distance under the sun. Tune in for some great endurance training tips! Links http://lifelongendurance.com/ https://www.facebook.com/lifelongendurance/...
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Episode 14: Jordan Bryden, Canadian, Pro Triathlete, discuss training tips, disc wheels, and keeping things simple in...
Today we’re going to dive into the sport of triathlon with a focus on nutrition, training plans for beginners, gear, coaching and more, with Canadian Pro Triathlete and coach Jordan Bryden. Links http://jordanbryden.com/ http://www.twitter.com/jordanbryden https://www.youtube.com/user/canadatri3...
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Episode 13 - Don Reichelt on tackling Leadman
If you listened to some of our other podcast you’ll know I’m doing the Leadman series of events this year. So aside of what we hope to provide for our listener interest, I have my own personal agenda that is really digging all the info I’m learning about tackling this 5 part event. It’s been…
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Episode 12: Todd Sadow, Epic Rides founder discusses two new events, the start of Epic Rides, and how he and his team...
Today we’re going to dive into the sport and race directing of mountain biking with the legend Todd Sadow of Epic Rides. Todd has been putting on races for 19 years with some of the most high quality events in the country. 24 hours in the Pueblo is like a Woodstock in the desert, the Whiskey 50…
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Episode 11: Primal Quest race director, Maria Burton discusses the monster of Adventure Races called PQ, and how she ...
Today we are going to dig into Primal Quest, one of the most prestigious adventure races in the world, and how Maria Burton and her team are working to bring it back to the mainstream. She gives us the breakdown on the course design, challenges, teamwork, and insight into one of the most amazing...
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Episode 10: Robyn Benincasa, World Champion Adventure Racer, Speaker, and one of the toughest women on the planet (th...
Today on the show we have someone who I believe is the most well rounded athlete, business person, charity driven, and motivational person on the planet and her name is Robyn Benincasa out of Southern California. I first met Robyn about 10 years ago when I was racing with her brother Jack London…
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Episode 9: Ken Chlouber and Merilee Maupin
Welcome to another episode on the Orange Mud Endurance Channel! Paul Jesse, Sales Manager at Orange Mud, and myself, Josh Sprague, Founder and CEO of Orange Mud, will be here your host today. We’re super excited to have founders, Ken Chlouber and Merilee Maupin of the Leadville Trail Series. For...
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Episode 8: Angie Asche - We dig into sports nutrition, daily, pre, during, and post race recovery.
We are very excited to have our first nutritionist guest, Angie Asche on the podcast. She is the founder of Eleat Sports Nutrition, has a masters of science degree in nutrition and physical performance, is a registered dietician specializing in sports nutrition, and a clinical exercise…
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Episode 7: Rob Goyen - Trail Racing Over Texas race director
We are very excited to have the rock star from Texas, a guy that puts on a ton of trail run events, has his own apparel company, and has an amazing back story that led him on this journey, Rob Goyen, the race director of Trail Racing Over Texas. He has an amazing back story of weight loss and...
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Episode 6 - Nickademus Hollon
Nickademus Hollon started racing in High School. Not just 5k's or track like most of us, he ran 100 miles once in high school too! We dug into training tips, lifting in support of running and activating muscles, Barkley, Badwater, Tor des Geants, Fat Dog, and some other amazing races that he's...
About this show
Highlighting the most amazing race directors, athletes, and influencers in the trail and ultra running, mountain biking, and endurance sports community. Orange Mud's endurance crew is on a quest to learn as much as possible about the people in front and behind the scenes of today's endurance sports.
Hosted by
Josh Sprague and Kevin Goldber