Parent Savers: Empowering New Parents

Becoming a mother means giving everything to your baby- including your body. And while caring for your little one is top priority, so is your personal health and well-being. For many mothers, getting their bodies back in shape is an important step in this process. What areas of the body are typically impacted the most by pregnancy and childbirth? When can you start exercising after having your baby? And what are the key exercises to consider? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby's sleeping environment is extremely important. Taking necessary precautions to ensure their safety could literally mean the difference between life and death. As a new parent, what do you need to know about play yard safety? Is it safe for your child to sleep in a play yard? What are some things to keep in mind when traveling? We're teaming up with Keeping Babies Safe to learn how to make your baby's sleeping environment as safe as possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many first-time dads are rightfully nervous about how life will change with fatherhood. How will your relationship with your spouse evolve? What's needed to properly care for a newborn baby? How do you handle sleep deprivation and visits from extended family? Today we're celebrating Father's Day with a special all-dads panel of new and expecting dads eager to share their experiences.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Summertime leads to lots of fun outdoors in the hot, summer sun. How do we protect the delicate skin of our little ones? How old does your child have to be to use sunscreen? What is SPF and what numbers really work best? Plus, are there eco-friendly alternatives that are better for your baby and the environment? Learn more about your ad choices. Visit megaphone.fm/adchoices

Autism is a developmental disorder impacting the brain's normal development. What are the early signs of autism? What does it mean if your child is diagnosed with having a disorder on the spectrum? And what services are available to help your child?  Learn more about your ad choices. Visit megaphone.fm/adchoices

A new baby changes everything. Your "crazy night on the town" now means you've got the kids in tow. How do you break away from the isolation and loneliness that we sometimes feel once the baby comes home? How do we fall into this trap? And what are some practical ways we can reintroduce ourselves to society? Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents with little kids could always use an extra hand. So, why not put your toddlers to work? What kind of activities can you do with your little helpers that are actually chores? What can you do to make these experiences as fun as possible? And what are some of the lifelong lessons and benefits for your child? Learn more about your ad choices. Visit megaphone.fm/adchoices

You recently had a baby. Time has passed, but life with your little one isn't the joyous life experience you expected. Are you struggling with postpartum depression? What warning signs should you be looking for? At what point should you seek help and what are your options? Learn more about your ad choices. Visit megaphone.fm/adchoices

Bath time can be fun, but it can also be a scary place if you aren't taking precautions to help protect your child. Today, we'll explore some tips to help keep your kids safe, all while having fun and teaching them valuable lessons to help make them self-sufficient.  Learn more about your ad choices. Visit megaphone.fm/adchoices

For most parents, diapers are a necessity. We changed between 6-8 diapers every day for every child, which is quite an investment. So, what are your options? How do you choose what's best for your family? And what about baby wipes? Whether you prefer disposable, cloth or some sort of hybrid, we'll help you get to the bottom of this diaper dilemma.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rarely do new parents have much time for the sexy lingerie and whispers of sweet nothings from their partners. While it's normal to more tired after having kids, it doesn't mean your sex life is over. What are some of the common issues parents have when trying to that magical spark alive? How much intimacy is "normal"? And what are some practical tips to help rekindle the flame? Learn more about your ad choices. Visit megaphone.fm/adchoices

As their family grows, new parents watch as their wallets get thinner and thinner. But is all this additional spending really necessary? How should parents plan for their financial future? How can you spend and invest wisely and avoid some of the most common money mistakes new parents make? Learn more about your ad choices. Visit megaphone.fm/adchoices

SIDS, sudden infant death syndrome, is the leading cause of death among infants, yet there doesn't seem to be a full-proof way to prevent it. What do we know about SIDS? What are the main ways to try and reduce your baby's risk? And how can you support a family who experiences this tragedy? Plus, a special interview with Bill Schmid, Founder of HALO® Sleep Systems who lost his daughter to SIDS. Learn more about your ad choices. Visit megaphone.fm/adchoices

The number of families having only one child has doubled since the baby boomer generation. So, why are more and more families planning to have only one child? What are some of the benefits and trade-offs of siblings? Is only "lonely"?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby's skin is a unique and essential shield that offers protection from the outside world. As such, it's virtually inevitable that your child will eventually experience some sort of skin irritation. Today, we're continuing our series focused on baby skin conditions. What are the most common ailments new baby's encounter? How can you recognize them? And what are your treatment options?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents are constantly busy and the temptation to sacrifice healthy meals for quick, on-the-go meals is extremely high. Plus, they aren't always getting the support and education they need, especially with the rise of various food allergies. How can your infant or toddler's eating habits impact them throughout their lives? What do parents struggle with most when it comes to healthy eating? Plus, great, nutritious snacks your kids are sure to love! Learn more about your ad choices. Visit megaphone.fm/adchoices

Babies love to communicate, but talking isn't always an option. That's how signing with your baby can help! What is the best time to start teaching your baby sign language? How does it impact their overall language development? And what are the best signs to use in the beginning? Learn more about your ad choices. Visit megaphone.fm/adchoices

Potty-training your child is a big step and a major time commitment for many families. And sometimes, no matter how hard you try, your efforts just don't seem to be working. So, what are we doing wrong? Today we're revealing the top potty-training mistakes new parents make!  Learn more about your ad choices. Visit megaphone.fm/adchoices

As your baby grows older, you'll want to start him on solids. How do you know when it's time to make the transition? What's happening with their little bodies to help them break down these foods easier? And what sort of nutrients and vitamins should we including in their diet? Learn more about your ad choices. Visit megaphone.fm/adchoices

Car seats can literally save your baby's life- it's also required by law in the United States. Unfortunately, only 2% of parents know how to properly install these safety seats in their cars. What kind of car seat is best for your child? How do you know if you've installed it correctly? And how do you know when it's time to get a new one? Learn more about your ad choices. Visit megaphone.fm/adchoices

As new parents, we’re told that we need to read to our kids. But what happens if you’re child doesn’t seem interested? What can you do to make reading more exciting- so they grow up to be lifelong learners? Learn more about your ad choices. Visit megaphone.fm/adchoices

Baby's discomfort from colic gas or reflux can be devastating for the entire family. After all, no one wants to watch as their newborn suffers from tummy pain. You feel completely helpless as you wait for your child to outgrow it. But, what exactly is colic? Can it be cured? Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents everywhere seek an emotional bond with their babies. For some, that bond is created through responsive parenting and physical contact, also known as attachment parenting. So, how exactly does attachment parenting work? What are the main principles? And how do you prevent your kids from becoming too attached in the future?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Another baby is on the way. How do you and your other children prepare for this emotionally? How involved should kids be in the planning and prep for the new baby? And for those of you who aren't yet pregnant again, what are some factors to consider when it to spacing between your kids? Learn more about your ad choices. Visit megaphone.fm/adchoices

For most couples, marital satisfaction plummets after couples bring home a baby. Sleepless nights and fights over whose turn it is to change diapers can leach the fun out of a relationship. The absence of downtime and the inability to remember niceties causes unforeseen stress and negative feelings. What are the most common ways children impact our marriages? And how can we lessen the impact of all this child chaos and the effect it has on our relationship with our spouse? Today we’re discussing the secrets to successfully navigating these stormy waters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Like it or not, technology is part of our everyday lives, which means our kids are exposed to it too. Is this really a bad thing? If done in moderation, can these electronic games, toys and tablets actually make our kids smarter? Today we'll break down common fears many parents face and we'll look at new research that suggests this type of learning is more helpful than harmful. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby is sleeping through the night at six months old, consider yourself very lucky. Most parents at this age are still trying to reduce the number of wakings and perhaps even using sleep training to get results. What does a "normal" sleep pattern look like for a 6-12-month-old? What do babies typically need to help them sleep better? Plus, how does dreaming factor into the equation? Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know you can heal bug bites with tea tree, or cure cuts with lavender? Today we'll explore the various ways essential oils can help parents in their everyday lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby is now a toddler and suddenly nothing in your home is sacred. No shelf, cabinet or drawer is unexplored. So, how do you keep your kid safe and keep what little sanity you still have? What are the most important items to baby-proof in your home? Are there certain items that can't be secured? Plus, how do you baby-proof outside your home? Learn more about your ad choices. Visit megaphone.fm/adchoices

Every parent needs a break, and babysitters can be a great benefit to you and your family. But how do you find the best sitter possible? How much do they typically cost? And what do babysitters wish parents knew in advance to help ease any concerns?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Children in the United States are lagging behind their international peers in areas such as test scores, happiness indexes, physical health and more. What lessons can we apply from parents in other countries to help make our children the best they can possibly be? What can we learn about the way we praise our children, discipline them and show our love? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby is quickly approaching six months, which is the time many parents introduce solid foods. But, what if you could skip the puree stage and go straight to whole foods? It's known as baby-led weaning and it's gaining in popularity. So, how does it work? What types of foods work best? And what about foods considered a choking hazard?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are typically diagnosed when your child goes to school. However, many new parents may start to wonder if their child has related symptoms as an infant or toddler. What are the typical warnings signs and how do they differ from one another? What typically causes these conditions and can they be prevented? Plus, what are medicines or natural remedies that can help kids dealing with these disorders? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby continues to develop every day, and sometimes these stages of development aren't obvious. How do you know if your child's vision is reaching necessary milestones? What are some factors that put your baby's vision at risk? Plus, information on a program allowing all babies under one to get their vision tested for free!  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Halloween! Celebrating this spooky holiday is a lot different as a new parent rather than a young child going door to door in your favorite Halloween costume. How do you transition your little ones into this fun, yet sometimes scary, time of year? Our panel of experienced parents share what's worked (and not worked) for them. Plus, important safety tips for trick or treating from the San Diego Police Department. Learn more about your ad choices. Visit megaphone.fm/adchoices

Halloween is big deal for most kids. But, what do you do when your kids aren't quite ready for all the haunted houses and Halloween candy? What are some alternatives to trick-or-treat night? We're chatting with some experienced moms to see how they celebrate this spooky holiday with their little ones. Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, we all want to protect our children and keep them safe and healthy. But it can become problematic when parents continuously remove obstacles to ensure that their kids never experience disappointment discomfort, heartbreak, or pain. What typically causes parents to "hover" over their kids? What are the pros and the cons? And what traits and characteristics typically develop in your child as a result? Learn more about your ad choices. Visit megaphone.fm/adchoices

Bringing home a new baby means big changes for everyone in your family- including the family pet. How do dogs and cats typically react to new babies? How can you tell if your pet is having a hard time making the adjustment? Plus, tips for families with allergies. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's cold and flu season and parents everywhere want to keep their children germ-free. But if your baby catches a bug, homeopathy can help by giving a boost to your immune system without all the drugs. What exactly is homeopathy and what conditions can be treated? Today we're revealing our top 10 list of homeopathic remedies to keep in your home! Learn more about your ad choices. Visit megaphone.fm/adchoices

Disasters strike quickly and without warning. Are you and your family prepared? Learn more about the different types of emergency situations and what steps you can take to prepare. Also, how do kids and adults react different to emergency situations? And what are some essential items to store in your family's emergency kit?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine what it feels like to have tiny teeth forming inside your mouth and literally bursting from your gums! Sounds painful, right? When do children typically start teething? What are the common symptoms? And what are some natural ways you can help tame the pain? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to name your baby. The concept may seem simple, but many new parents put a lot of thought into the naming process. Do you follow family traditions? Are you looking for the most unique name so your child feels more special? And what do you do if you later decide to change your baby's name, possibly due to remorse? Learn more about your ad choices. Visit megaphone.fm/adchoices

Many parents wonder if it's possible to successfully travel with young children while preserving your sanity and the sanity of those around you. How can you get over the fear of traveling with kids? What should you pack to help ease this potentially bumpy ride? And what are some helpful travel tips to help you on your journey? Learn more about your ad choices. Visit megaphone.fm/adchoices

Playdates are supposed to be fun, but there are also some unwritten rules that might help you. Such as, how do you initiate a playdate? What should you bring with you? And how do you handle disputes between kids? Learn how the parents in our studio have handled rules of etiquette when it comes to playdates.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Nowadays, most kids can navigate a tablet better than their parents. Is this a bad thing? With all this modern technology, how do we continue to provide a safe environment for our kids but still allow them to learn and have fun on our smartphones, tablets and all the other gadgets on the market? Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents with more than one child typically try to keep an even playing field with their kids. After all, it wouldn't be fair if only one child was rewarded for finishing their brussel sprouts at dinner, right? But there are times when parents may unintentionally show favoritism toward a specific child based on the situation. So, how does this impact your children and the relationship they have with you as well as their siblings? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby breaks out with bumps on his skin, you may start to freak out a bit. Where did these bumps come from? What caused it? And is it serious? Today we're continuing our ongoing series focused on baby skin conditions with a closer look at rashes and how to treat them.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You probably know a young child with a food allergy- perhaps that child is even your own. What exactly is a food allergy and how does it differ from intolerance or sensitivity? What symptoms and signs should new parents look for in their children? Plus, we'll break down the top 8 most common food allergy culprits causing most of the fuss. Learn more about your ad choices. Visit megaphone.fm/adchoices

The dreaded time has come when you have to find someone else to watch your child. With all the options out there, how do you determine what type of childcare is best for you and your baby? What factors should you consider? And what should you expect to pay? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a situation most new parents dread... their first trip to the emergency room! What type of injuries require a trip to the emergency room as opposed to urgent care? How do emergency rooms operate and what can you expect to happen when you arrive? Plus, our check-list of crucial items to bring with you and important information the doctors will want to know.  Learn more about your ad choices. Visit megaphone.fm/adchoices