PODCAST · kids
Parenting Like a M*ther
by Lindsay Wolf-Owczarek
Parenting Like a M*ther is a refreshing and evidence-based podcast that explores the real challenges and joys of raising children in today's complex world. Each episode combines cutting-edge research with authentic stories from diverse caregivers, offering practical strategies while validating the many ways families can thrive. Join us as we build a supportive community where all caregivers can find their confidence, embrace their unique parenting journey, and access the tools they need to nurture both their children and themselves.
Episodes
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When Your Brain Won't Stop Spinning: Breaking Free from Overthinking
Do you ever find yourself replaying conversations, worrying about your child's future, or lying awake wondering if you've missed something important? If so, you're not alone. In this episode of Parenting Like a Mother, I dive into the topic of parental overthinking—not from a "just stop worrying"...
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It Snuck Out Again: The Real Reason Behind Your Child's Accidents
In this episode, I'm joined by someone I genuinely love collaborating with — Calista Powell, a pelvic floor physiotherapist at Pine Integrated Health Center here in Edmonton. And I'll be honest, before I became a psychologist and before I had kids, I would have assumed that a child having bladder...
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Raising Resilient Kids Through Sport
In this episode, I talk about something I’m really passionate about — how sports can help our kids build real resilience. But resilience isn’t what many of us think it is. It’s not about pushing through at all costs or never falling apart. In my experience as both a child psychologist and a…
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Fifteen Months In: Our Family’s Type 1 Diabetes Journey
In this deeply personal episode, I share what the last 15 months have been like since my youngest was diagnosed with type 1 diabetes. From the initial hospitalization to daily life now, this journey has been filled with grief, growth, resilience, and a constant mental load that few people truly...
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When You’re Maxed Out: Honoring Your Capacity as a Parent
In this episode, I get real about what it feels like when your mental load is maxed out—and why that doesn’t make you a failure. I share a particularly rough week where workouts were skipped, work piled up, and even simple social interactions felt impossible. Through my own experiences—like a…
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Intrusive Thoughts in Children and Teens
In this episode, Lindsay dives into the world of intrusive thoughts in children and teens, drawing on her extensive experience treating OCD and anxiety. She explains that intrusive thoughts are sudden, unwanted thoughts, images, or urges that can be upsetting or shocking, but importantly, do not...
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Reassurance Loops & Helping Anxious Kids
Happy New Year! I’m back after a longer break and excited to dive into one of my favorite topics: anxiety and OCD in kids. In this episode, we’re talking about reassurance—why kids ask the same questions over and over (“Did I pack my lunch?” “Will everything be okay?”) and why telling them…
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Navigating the Alberta Teacher Strike as a Family
How can parents support their child’s learning and emotional wellbeing during an unexpected school closure — and could this disruption actually be an opportunity for growth? In this timely episode of Parenting Like a Mother, recorded on October 6, 2025, as Alberta’s 51,000 teachers began the...
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Finding Calm in the Chaos
How do you find yourself when you're constantly switching between parent mode and professional mode — and why "balance" might be the wrong goal entirely? Join us for this episode of Parenting Like a Mother, where we explore the unique cognitive load of being a professional and parent...
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Navigating the Back-to-School Transition: Understanding Your Child's Brain During September Stress
Join us as we dive into the fascinating neuroscience behind why every child—regardless of temperament or previous experience—needs extra time and support to adjust to returning to school. We explore why even excited children experience elevated cortisol levels and behavioral changes during school...
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Risky Play
Why taking risks might be the safest thing your child can do — and how to support them through it. Join us for this episode of Parenting Like a Mother, where we explore the crucial psychological benefits of age-appropriate risk-taking and how parents can manage their own anxiety while fostering...
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Understanding Social Aggression in Girls: Tools for Parents
Why do girls sometimes use friendship as a weapon — and how can parents help? Join us for episode 6 of Parenting Like a Mother, where we dive into the complex world of social aggression in girls. Drawing on research from the University of Minnesota and real-world clinical experience, we explore…
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Identity Shifts: When Professionals Become Parents
What happens to our sense of self when we become parents while juggling professional careers? Join us for Episode of Parenting Like a Mother, where host Lindsay Wolf-Owczarek and psychologist Dr. Joti Brar-Josan explore the complex identity shifts professionals experience when becoming parents....
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Behind the Green Door: My Journey to being a Child Psychologist and the Wild Year of Motherhood
Join us for this special personal episode of Parenting Like a Mother, where Lindsay Wolf-Owczarek takes a break from her usual parenting advice to share her own journey—from aspiring professional dancer to child psychologist and founder of Edmonton Green Door Clinic. With remarkable candor…
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Setting Healthy Digital Boundaries
What strategies can parents use to help children develop a healthy relationship with technology in today's digital world? Join us for episode 4 of Parenting Like a Mother, where we explore the complex landscape of children's screen time. Drawing from research by the Journal of American Medical...
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A Guide to Educational Accommodations and Parental Collaboration with Carmen Forth
What role do community and collaboration play in navigating the challenges faced by children with unique learning needs? Carmen Forth, a passionate educator dedicated to empowering children with complex learning needs, is with us for this episode. Her journey, inspired by her love for science and...
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Harnessing Brain Power to Ease Your Children’s Anxiety
What practical brain-based techniques can parents use to ease their children's worries and build resilience? Today we’re examining childhood anxiety through the lens of brain science. Join me as we explore the role of the amygdala, our brain's vigilant security guard, and how it sometimes...
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Let’s Begin Our New Parenting Journey Together
Are you ready to join a supportive community that celebrates the diverse ways families learn and love? Welcome to the first episode! Today, I start our journey into the overwhelming world of modern parenting. I'm Lindsay Wolf-Owczarek, a mom, wife, and registered psychologist, here to unravel the...
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Trailer
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ABOUT THIS SHOW
Parenting Like a M*ther is a refreshing and evidence-based podcast that explores the real challenges and joys of raising children in today's complex world. Each episode combines cutting-edge research with authentic stories from diverse caregivers, offering practical strategies while validating the many ways families can thrive. Join us as we build a supportive community where all caregivers can find their confidence, embrace their unique parenting journey, and access the tools they need to nurture both their children and themselves.
HOSTED BY
Lindsay Wolf-Owczarek
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Frequently Asked Questions
How many episodes does Parenting Like a M*ther have?
Parenting Like a M*ther currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Parenting Like a M*ther about?
Parenting Like a M*ther is a refreshing and evidence-based podcast that explores the real challenges and joys of raising children in today's complex world. Each episode combines cutting-edge research with authentic stories from diverse caregivers, offering practical strategies while validating the...
How often does Parenting Like a M*ther release new episodes?
Parenting Like a M*ther has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Parenting Like a M*ther?
You can listen to Parenting Like a M*ther on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Parenting Like a M*ther?
Parenting Like a M*ther is created and hosted by Lindsay Wolf-Owczarek.
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