PODCAST · education
Party's Over: Post Grad Podcast
by Ashley Asselin and Elizabeth Adley
Party's Over Post Grad Podcast is all about life after graduating college and how to transition into your early 20's. The challenges of balancing a social life, 9-5 job, being passionate, staying healthy, and more. Meaningful conversations, useful tips and tricks about navigating your post grad blues. www.partysoverpodcast.com www.instagram.com/partysoverpodcast
Episodes
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Ep. 241: Our Dopamine Menus
This episode is so fun! The concept of the dopamine menu is a way for you to sort out the things that truly bring you joy. We share some of our veryyyyy specific items on our dopamine menus and encourage you all to create your own menus. :) Follow our Instagram Follow Liz Follow Ashley
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Ep. 239: Fall is in the Air and Why We LOVE Seasons
Dare I say we are kind of excited for fall... as summer girlies this is a big deal! Anyone else or are we alone on this one? We also chat about how we view the calendar year and show our appreciation for living somewhere that has seasons! Follow our Instagram Follow Liz Follow Ashley
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Ep. 238: Productivity Tips & Hacks
We're not always the most productive... especially when Ashley's dog won't stop bugging us while we record! But no really, productivity doesn't always come easy, but on this episode we share some of our tips for getting things done and feeling good about it. Follow our Instagram Follow Liz Follow...
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Ep. 237: Manufacturing Memories
Do you ever hear a song or smell something and feel transported to a memory? On this episode we talk about the importance of incorporating your senses, and other ways you can enhance your memories! Follow our Instagram Follow Liz Follow Ashley
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Ep. 236: How Well Do We Know Each Other?!
Spoiler Alert.. Ashley SLAYS lol jk (from Ashley)! On this lighthearted episode we catch up a bit about life and then play a silly game of "Who Knows Each Other Best?". Follow our Instagram Follow Liz Follow Ashley
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Ep. 235: Sometimes It's Okay to be Misunderstood
Defending yourself, correcting others, we have both admitted to both on many occasions. We can't STAND when someone doesn't understand our intentions, it can make a person lose sleep. On this episode we talk about why sometimes it has to be enough to just know that you KNOW what you meant, you…
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Ep. 234: Answering Your Friendship Q's
Friendships can be challenging, sometimes it can be nice to get a non-bias opinion! On this episode we give advice on some of your friendship dilemmas. We talk about friends not putting in effort, insensitive friends, and changing friendships. We would love to include your story or answer your...
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Ep. 233: People That Say Yes Have More Fun
You know what they say... people that say yes have more fun! Sometimes we can all get in our head, too much laundry, need to workout, we have food at home, blah blah blah. There is always something else you could be doing instead, but on this episode we talk about why it's important to just say…
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Ep. 232: Why We Are Focused on Contentment
Our generation is always striving for MORE and it can be challenging to feel content and that you have enough. On this episode we discuss the difference between feeling intentionally content rather than passively content. We also discuss how the things you strive for in life may begin to change…
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Ep. 231: It's Time To Get Focused
Distractions SURROUND us especially in our modern day society. It can interrupt your work, chores, and even your fun! Being focused is being present and sometimes it can feel nearly impossible. On this episode we talk about the challenges that come with distraction, and our tips for staying...
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Ep. 230: What's Worth The Money To You?
On today's episode we are telling you all about what we invest in, but not in like a stocks & bonds kind of way... more in an iced coffee and plane tickets sort of way🤪 We're sharing what we are willing to splurge on and spend the few extra dollars, and what we would rather go "no-name brand"…
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Ep. 229: The Importance of Girl Friendships
Reminder to have more ~girlhood~ moments! Sometimes life can get so crazy we forget to make time with your friends, but on this episode we talk about how important it is and how much it can fuel us. We share ideas on how to set time aside, different actives you can do, and some of our favorite...
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Ep. 228: Is It All Worth The Hype? Big Life Events
As we get older we begin to hit the big milestones that we may have been dreaming of our entire lives, engagements, weddings, baby showers, buying your first home, etc. is it everything you dreamed of or is it over hyped? We also chat about how to celebrate your friends in their non-traditional…
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Ep. 227: We Are NUS with Founder Balim Tezel
Today we are joined with clothing brand founder, Balim Tezel of nus. nus has been featured in people, cosmopolitan, elle, lofficielusa, brides, and more! Balim shares her story of founding the brand, what makes her business model unique, how her internships have shaped her career, and more. We...
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Ep. 226: Ideas To Do With Friends
As much as we love a dinner with friends sometimes it's just not enough and we might just be sick of it! On today's episode we are sharing 15- 20 of our favorite ideas to do with friends. We hope this episode came out just in time for you to add a few fun activities to do with your friends this...
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Ep. 225: Making The Most of Your Summer
Summer is so short that it often can feel like it's slipping through our fingers! On this episode, we talk about how to spend your Summer doing the things you want to do, balancing a busy schedule, and making the most of the time you have. Follow our Instagram Follow Liz Follow Ashley
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Ep. 224: Earning Your Rest
Your rest time is important! On today's episode, we talk about how to maximize your down-time, actively and consciously rest, work hard during the day and rest guilt-free. Please note we say this all in a non-toxic non-hustle culture way LOL Follow our Instagram Follow Liz Follow Ashley
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Ep. 223: How To Appreciate Your People
Life can get busy so it's important to stop and tell the people you love and appreciate them! However, on this episode, we talk about how to show people you appreciate them in a way that they recognize. We also discuss how to carve time out for stuff like this in the midst of the chaos that is...
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Ep. 222: What's Your Social Responsibility Online?
We all know it's your responsibility to protect your own peace, but do you owe it to others to protect theirs too? Follow our Instagram Follow Liz Follow Ashley
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Ep. 221: The Importance of Living Below Your Means
On this episode we are talking about the importance of living like you are poor instead of living like you're dying! Because living like you're dying could get you into some real financial hardships. You know how you probably say, "next month will be less busy", and it never actually gets less...
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Ep. 220: The Hard Times Get Better
When you are in a low place sometimes it can feel like you'll never get out of it, and you'll never be your happy, confident self again. On today's episode, we talk about what it's like to be in the low place, how to help friends in it, how to help yourself, and more. We also give our testimonies...
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Ep. 219: Life in a Band with Scott Begin of Badfish: Sublime Tribute 🥁🎶
In college Scott and his friend found themselves hanging up flyers across campus to come watch their new band, Badfish play Sublime tribute songs in the early 00's! As the band kept booking gigs, and Scott found himself in his first computer science job post-grad, he was faced with a tough...
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Ep. 218: The Ultimate Guide to Bachelorette Party Season 👯♀️
As bachelorette party season begins, it's time to plan the upcoming celebration! In this episode, we dive into the essential tips for planning the perfect bachelorette bash. Whether you're the Maid of Honor, an excited guest, or the bride herself, we've got you covered with our expert advice…
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Ep. 217: Things We Didn't Expect As Adults
Sometimes life comes at you fast... and unexpectedly! On this weeks episode we share the good, bad, and ugly of life as an adult. For example, the constant "things will slow down next week" or "what's for dinner tonight?"! Nobody told us our minds would be constantly full!! It's a fun episode…
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Ep. 216: If We Were On A Reality Show!
Believe it or not neither of us have been on a reality show, BUT if we were here are some of the ones we would love to go on and the ones we would rather skip... Follow our Instagram Follow Liz Follow Ashley
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Ep. 215: Treat Your Life As A Business
Have you ever thought of your life as a business? Your friends and family are your board, your spouse is your business partner, you manage your finances, it's all very similar. On this episode we chat about why you may want to start looking at life with the lens of a business owner. Follow our...
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Ep. 214: Our Thoughts On Celebrities (& stories about celebs we've met!)
With all this Grammy, Oscar, Taylor's boyfriend celeb talk we thought now would be a good time to chat about our thoughts on the idea of celebrities. Is super fame dead? Why do we care about celebs? We also share some juicy(ish??) gossip about the celebs we've met and celebs you've met! Follow…
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Ep. 213: Embracing Winter
Funny, how we only appreciate things when they're gone right? In Maine, winters are getting less and less well... wintery each year. On this episode we discuss what our favorite parts of winter are, how to embrace them, and why it's important to enjoy the seasons for what they are! Follow our...
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Ep. 212: Not Losing Your Spark
Tell us we aren't crazy in thinking this, but do you ever feel like as you get older you start to lose your spark? Ya know, that little twinkle you had in your eye before... not to be dramatic, but before the pressures of being an adult got to you?? Anyone? Just us, ok. On this episode we are...
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Ep. 211: Be A Fly On The Wall With Us
We're playing Kenzie Elizabeth's Dinner Cards live on the podcast! Listen to us ask each other questions we've never asked before and get some ideas for your next dinner with friends. Follow our Instagram Follow Liz Follow Ashley
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Ep. 210: The Year Of Intentionality
This year we are using our time wisely and we're being present! We share some of our goals for this year on how we can not necessarily do more, but be better about the stuff we are currently doing. How can we spend better time with loved ones, how can we be more efficient, etc. Follow our…
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Ep. 209: Our Ins & Outs for 2024
You've all seen it on TikTok, the lists of Ins & Outs, on this episode we take a stab at it! We share essentially what our goals and ~vibes~ are for the year to come. Follow our Instagram Follow Liz Follow Ashley
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Ep. 208: Did You Miss Us?? Recipes & Resolutions
After a little break in order to celebrate the holiday season with friends and family, we are back and ringing in the new year! 2024 is here and we are talking 2024 resolutions and as a bonus we are throwing in some of our favorite meals we made in 2023. Follow our Instagram Follow Liz Follow Ashley
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Ep. 207: POP Advice Column
You asked... we tried our best to answer! POP listeners wrote in asking us for advice on in-laws, holiday schedules, roommate issues, tough love in friendship, and more. Follow our Instagram Follow Liz Follow Ashley
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Ep. 206: Preparing For Your Annual Review
For many it's the time of year when you and your boss evaluate your performance *que anxiety*! On the other hand it's also raise and/or bonus season. We talk about talking points for your review, confidence, and how to talk numbers. Follow our Instagram Follow Liz Follow Ashley
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Ep. 205: Avoiding Overconsumption
It's that time of year where everyone NEEDS the newest Stanley Cup, InstaPot, or whatever else is the hot new item. Overconsumption is contagious and with trend cycles moving faster than ever it feels extremely overwhelming. We share our thoughts on overconsumption, how to avoid it, and we even...
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Ep. 204: Staying Consistent With Your Routine (Holiday Edition🎅)
You're staying with family, everyone is arguing, and the only thing you've consumed is pie and wine... SOS On this episode we talk about how to be the best you during the holidays. Follow our Instagram Follow Liz Follow Ashley
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Ep. 203: Surviving The Holiday Season
Whether it's a hectic schedule or a family member that can be a little much, we all have things that can make the holiday season a bit daunting. On this episode we share our tips for staying positive, managing stress, and dodging annoying questions... Happy Holidays Follow our Instagram Follow…
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Ep. 202: Red Flags in Friendships 🚩
In this episode, we're chatting about those subtle signs that maybe, just maybe, your buddy might not be as ride-or-die as you thought. From canceled plans to the mysteriously unanswered texts, we've all been there. But fear not, we're here to break down the red flags in a light-hearted and...
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Ep. 201: Our Hearts Are With Lewiston
The past 2 weeks have been very somber in Maine. Ashley ad Liz discuss what it was like to be in Maine while these recent events were happening and share moments that made us proud to be a Mainer. Ways You Can Support Maine: BUY A COFFEE: November 6th-8th, $1 from every @dunkindonuts coffee sold…
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Ep. 200: Things Aren't What They Once Were
Well we aren't getting any younger and that means change. Things change, people, change, we change. It can be challenging to accept that things don't stay the same forever whether it is your looks, your mindset, or your physical ability to do things. On this episode we discuss how to accept that...
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Ep. 199: Making a House a Home
On this episode, we're talking about why we decided to start trying to make our houses feel a little more like home and how we are doing it! We discuss the importance of creating a space that reflects your personality, your passions, and your roots. We share our tips for entertaining, cooking,...
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Ep. 198: No Longer An Intern
After many years fetching coffee (metaphorically) we have finally worked our way up the corporate food chain, but now what? On this episode we talk about what it is like to finally feel comfortable and confident at your job and how to use this confidence to your advantage. Follow our Instagram...
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Ep. 197: Protecting Your Peace
Okay so we feel like there a difference between setting boundaries and protecting your peace, but we can't quiet put our finger on it. On this episode we discuss how you can protect your peace, but not in a harsh way, why it's important, and situations on why you might need to. Follow our…
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Ep. 196: Elevating The Mundane
Some days life can feel like groundhogs day, the same day over and over again... BOOOOO :/ On this episode we are here to tell you how to ELEVATE the everyday and the mundane! We remind you to bring a little style to your normal outfit (Ashley here typing this in leggings and a crewneck), spend...
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Ep. 194: Social Life? Ehh, Pass
KIDDING! We know social lives are important, but sometimes it's hard. On this episode we discuss why it's actually good for you to spend time with friends, how to make time for it, and when to even say no. Follow our Instagram Follow Liz Follow Ashley
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Ep. 193: How to Handle Rejection
We don't always get what we want and that can be challenging. On this episode we talk about how to use rejection as a good thing! Follow our Instagram Follow Liz Follow Ashley
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Ep. 192: Summer Recap☀️
HOW DOES SUMMER GO BY SO DANG FAST!!!! Well, it's over, and we are sharing our Summer recaps. We discuss what we were hoping for, what actually happened, and what we will be carrying into the Fall. Follow our Instagram Follow Liz Follow Ashley
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Ep. 191: Recognizing Your Growth
Do you look back on your younger self and think wow, I'm SO different? Different in the way you think, eat, dress, how you spend your time, who you enjoy being around, etc. Well, it didn't happen overnight. It was created from several different experiences that launched you into new "phases". In...
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Ep. 190: Money Mistakes To Avoid 🤑
Money is one of those things that can feel realllllly overwhelming at times. On this episode we chat about some of the most common mistakes people make with their money and our tips on how to avoid them. Follow our Instagram Follow Liz Follow Ashley
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ABOUT THIS SHOW
Party's Over Post Grad Podcast is all about life after graduating college and how to transition into your early 20's. The challenges of balancing a social life, 9-5 job, being passionate, staying healthy, and more. Meaningful conversations, useful tips and tricks about navigating your post grad blues. www.partysoverpodcast.com www.instagram.com/partysoverpodcast
HOSTED BY
Ashley Asselin and Elizabeth Adley
CATEGORIES
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Frequently Asked Questions
How many episodes does Party's Over: Post Grad Podcast have?
Party's Over: Post Grad Podcast currently has 239 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Party's Over: Post Grad Podcast about?
Party's Over Post Grad Podcast is all about life after graduating college and how to transition into your early 20's. The challenges of balancing a social life, 9-5 job, being passionate, staying healthy, and more. Meaningful conversations, useful tips and tricks about navigating your post grad...
How often does Party's Over: Post Grad Podcast release new episodes?
Party's Over: Post Grad Podcast publishes regularly with 239 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Party's Over: Post Grad Podcast?
You can listen to Party's Over: Post Grad Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Party's Over: Post Grad Podcast?
Party's Over: Post Grad Podcast is created and hosted by Ashley Asselin and Elizabeth Adley.
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