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PODCAST · education

Pasos simples para mantener el balance

by Lilian Urrutia

Usando técnicas de mindfulness cómo ayudarnos a mantener y recuperar nuestro balance emocional y afectivo

Publisher-supplied feed metadata · PodParley refreshed Jun 3, 2021 · Source feed

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Episodes

  1. Como me ayudo a enfrentar el dolor y sufrimiento

    Usando elementos de la práctica de mindfulness, ayudarnos en nuestra capacidad de enfrentar el dolor, sin sobrecargarnos o agotarnos

  2. Enfrentar el dolor y salir de la autoexigencia

    Usando una práctica basada en mindfulness, cómo ayudarme a ser menos autoexigente , y a mejorar nuestra forma de enfrentar situaciones dolorosas

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TOPICS IN THIS SHOW

daily habits emotional balance mindful breathing mindfulness personal growth self-care stress reduction

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ABOUT THIS SHOW

Usando técnicas de mindfulness cómo ayudarnos a mantener y recuperar nuestro balance emocional y afectivo

HOSTED BY

Lilian Urrutia

Frequently Asked Questions

How many episodes does Pasos simples para mantener el balance have?

Pasos simples para mantener el balance currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Pasos simples para mantener el balance about?

Usando técnicas de mindfulness cómo ayudarnos a mantener y recuperar nuestro balance emocional y afectivo

How often does Pasos simples para mantener el balance release new episodes?

Pasos simples para mantener el balance has 2 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Pasos simples para mantener el balance?

You can listen to Pasos simples para mantener el balance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Pasos simples para mantener el balance?

Pasos simples para mantener el balance is created and hosted by Lilian Urrutia.
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