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PASSING THOUGHTS

by Rebecca-Monique

PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity. Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom. With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again. These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins. Soulful deep dives. Rooted reflections. Gentle truths for the journey.

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Episodes

  1. Wounded in Childhood, Grieving in Adulthood | Episode 1 | Season 2 | PASSING THOUGHTS

    Note: I’m currently focusing on writing and releasing a series of reflective essays exploring grief, healing, womanhood and race. The next podcast episode will return at some point, aligned with this body of work. Thank you for your patience, resonance, and presence. ----- Season 2 – Episode 1:...

  2. PASSING THOUGHTS: Season 2 – Intro

    Introduction to Season 2 of PASSING THOUGHTS (Coming soon!)

  3. EPISODE 100: 100TH AND FINAL EPISODE | PASSING THOUGHTS PODCAST | rbccmnq

    Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. Email me your reflections at: [email protected]. I'll do my best to reply to as many as possible. About host Hi, I’m Rebecca-Monique: an ICF accredited...

  4. EPISODE 99: HOW TO LOOK AT PROBLEMS | PASSING THOUGHTS PODCAST | rbccmnq

    Problems or puzzles? --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around...

  5. EPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnq

    Self-forgiveness... --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around...

  6. EPISODE 97: PICK A NUMBER... | PASSING THOUGHTS PODCAST | rbccmnq

    1,2, or 3... --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting...

  7. EPISODE 96: IMPATIENCE IS A FORM OF...| PASSING THOUGHTS PODCAST | rbccmnq

    --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals...

  8. EPISODE 95: THIS SHIFT IN PERSPECTIVE MAY BE WHAT YOU NEED TO HEAR THIS WEEK | PASSING THOUGHTS PODCAST | rbccmnq

    It's better to have... --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around...

  9. EPISODE 94: LISTEN TO THIS IF YOU FEEL BROKEN | PASSING THOUGHTS PODCAST | rbccmnq

    “There is a crack in everything. That's how the light gets in” --- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach...

  10. EPISODE 93: THE TWO PEOPLE WHO MATTER THE MOST | PASSING THOUGHTS PODCAST | rbccmnq

    ---- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals...

  11. EPISODE 92: THIS IS WHAT'S ACTIVATING YOUR SHAME | PASSING THOUGHTS PODCAST | rbccmnq

    Number 5. Comparison ------- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around...

  12. EPISODE 91: 2 WAYS WE MAY HAVE BEEN WOUNDED BY OUR PARENTS GROWING UP | PASSING THOUGHTS PODCAST | rbccmnq

    ---- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals...

  13. EPISODE 90: PICK A NUMBER | PASSING THOUGHTS PODCAST | rbccmnq

    1, 2 or 3? ---- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting...

  14. EPISODE 89: THIS IS HOW YOU KNOW YOU'RE HEALING (PART 1) | PASSING THOUGHTS PODCAST | rbccmnq

    Number 1. You begin to access more positive emotions for longer and more often. ----- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma...

  15. EPISODE 88: REMEMBER THIS ONE THING WHEN YOU'RE EXPERIENCING CHANGE | PASSING THOUGHTS PODCAST | rbccmnq

    ---- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals...

  16. EPISODE 87: WHAT HAPPENS WHEN WE GO AGAINST OUR TRUE NATURE? | PASSING THOUGHTS PODCAST | rbccmnq

    When we’re inauthentic we end up in misaligned, incompatible relationships, with poor self esteem and low confidence... ---- Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today. About host Hi, I’m Rebecca-Monique: an...

  17. EPISODE 86: 6 REFLECTION PROMPTS FOR THE LAST QUARTER OF THE YEAR | PASSING THOUGHTS PODCAST | rbccmnq

    5. What am I still excited about? -------- Subscribe to my monthly muse-letter here. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are...

  18. EPISODE 85: THESE REFRAMES WILL TRANSFORM YOUR DAY IN AN INSTANT | PASSING THOUGHTS PODCAST | rbccmnq

    Pain ---> Signal ---- Subscribe to my monthly muse-letter here. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma,...

  19. EPISODE 84: STUCK IN A MENTAL AND PHYSICAL SLUMP? TRY THESE FOUNDATIONS | PASSING THOUGHTS PODCAST | rbccmnq

    SHIELD... ---- Subscribe to my monthly muse-letter here. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety,...

  20. EPISODE 83: 5 LIFE PARADOXES YOU MIGHT NEED TO HEAR TODAY | PASSING THOUGHTS PODCAST | rbccmnq

    Number 3. Doing nothing might be the most productive thing you can do... ----- Subscribe to my monthly muse-letter here. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing...

  21. EPISODE 82: WHAT TO DO FOR YOUR DEVELOPMENT AND HEALING DURING RETROGRADES | PASSING THOUGHTS PODCAST | rbccmnq

    Reconsider, revive... --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of…

    more

  22. EPISODE 81: THESE THINGS MAKE US FEEL SAFE | PASSING THOUGHTS PODCAST | rbccmnq

    A well-stocked fridge, physical closeness... --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression,...

  23. EPISODE 80: HOW BELIEFS ARE FORMED | PASSING THOUGHTS PODCAST | rbccmnq

    Authority figure + Intense emotion + ... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression,...

  24. EPISODE 79: THE DIFFERENT WAYS WE EXPERIENCE REGRET | PASSING THOUGHTS PODCAST | rbccmnq

    Number 4. Connection regret. ---- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction…

    more

  25. EPISODE 78: UNHEALTHY REASONS PEOPLE HAVE CHILDREN | PASSING THOUGHTS PODCAST | rbccmnq

    To provide a sibling for other child or children... ----- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety,...

  26. EPISODE 77: WHAT TYPE OF LIFE ARE YOU BUILDING? | PASSING THOUGHTS PODCAST | rbccmnq

    Live life on purpose. ----- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of...

  27. EPISODE 76: THIS TYPE OF THINKING MAKES US FEEL 'LESS THAN'. HERE'S HOW TO INTERRUPT THE PATTERN. | PASSING THOUGHTS PODCAST | rbccmnq

    'X' is so much better... --- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of...

  28. EPISODE 75: WHY YOU'RE ACTUALLY STRESSED | PASSING THOUGHTS PODCAST | rbccmnq

    A fear of being misunderstood... ---- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction,...

  29. EPISODE 74: WHY GRIEVING THE END OF A RELATIONSHIP IS SO TOUGH | PASSING THOUGHTS PODCAST | rbccmnq

    Rational vs emotional... ----- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense…

    more

  30. EPISODE 73: HOW TO MAP WHERE WE ARE IN OUR JOURNEY | PASSING THOUGHTS PODCAST | rbccmnq

    Conscious incompetence... --------- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction,...

  31. EPISODE 72: 3 THINGS YOU MAY NOT KNOW ABOUT PERFECTIONISM | PASSING THOUGHTS PODCAST | rbccmnq

    Number 2: Why perfectionists aren't relatable. ---- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around...

  32. EPISODE 71: INNER-TRUTH JOURNAL PROMPTS | PASSING THOUGHTS PODCAST | rbccmnq

    When am I most resistant to express my inner truth? ---- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred...

  33. EPISODE 70: HAVE YOU CONSIDERED THESE 3 TYPES OF HOBBIES? | PASSING THOUGHTS PODCAST | rbccmnq

    Type 3: Creative hobbies... ---- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting...

  34. EPISODE 69: 3 PERSPECTIVES ON LIVING A FULL, INTENTIONAL LIFE | PASSING THOUGHTS PODCAST | rbccmnq

    Do you want to be a ghost or an ancestor? ---- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around...

  35. EPISODE 68: THIS IS WHAT FIERCE INDEPENDENCE DOES TO US | PASSING THOUGHTS PODCAST | rbccmnq

    Life cannot be lived in a vacuum because life does not exist in a vacuum. ---- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach…

    more

  36. EPISODE 67: THE 3 FRIENDS YOU NEED | PASSING THOUGHTS PODCAST | rbccmnq

    "One who walks ahead who we look up to and follow" ---- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred...

  37. EPISODE 66: HOW YOU KNOW YOU'RE HEADING IN THE RIGHT DIRECTION | PASSING THOUGHTS PODCAST | rbccmnq

    How does it feel? --- Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals…

    more

  38. EPISODE 65: WHY YOUR BOUNDARIES AREN'T WORKING AND HOW TO FIX IT | PASSING THOUGHTS PODCAST | rbccmnq

    Have you actually set a boundary? Loss and Grief Guide Working through a life-altering transition or change? Access your loss and grief guide here. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting...

  39. EPISODE 64: 3 LESSER-KNOWN TYPES OF GRIEF | PASSING THOUGHTS PODCAST | rbccmnq

    Number 2. Ambiguous grief... Access your loss and grief guide here. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma,...

  40. EPISODE 63: 2 WEATHER SAYINGS TO HELP YOU THROUGH CHALLENGING TIMES | PASSING THOUGHTS PODCAST | rbccmnq

    Rather than resisting our experience, accepting it for what it is can ease the tension and change our relationship to it. We can give ourself the empowering opportunity to shift our perspective from victim to victor. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma...

  41. EPISODE 62: 5 SELF-CARE JOURNAL PROMPTS FOR 'THE STRONG ONES' AND PEOPLE-PLEASERS | PASSING THOUGHTS PODCAST | rbccmnq

    Question 4: Who am I when I’m not helping others? About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety…

    more

  42. EPISODE 61: 4 REMINDERS ABOUT TOUGH DECISIONS | PASSING THOUGHTS PODCAST | rbccmnq

    Reminder 4: Not all decisions are irreversible... -- About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety,...

  43. EPISODE 60: WHAT WILL THIS WELLBEING CHECK-IN REVEAL? | PASSING THOUGHTS PODCAST | rbccmnq

    How's your sleep? How much movement and exercise have you done lately? About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief…

    more

  44. EPISODE 59: 5 JOURNAL PROMPTS FOR THE MONTH AHEAD | PASSING THOUGHTS PODCAST | rbccmnq

    This month, I will dare to discover these three things... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety,...

  45. EPISODE 58: 4 REJECTION STATEMENTS YOU MIGHT NEED TO HEAR TODAY | PASSING THOUGHTS PODCAST | rbccmnq

    Just because I can, doesn't mean I should... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression,...

  46. EPISODE 57: WAYS WE SELF-ABANDON | PASSING THOUGHTS PODCAST | rbccmnq

    Not speaking up for ourself... Not honouring our fundamental need for rest...Saying yes when we mean no. About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My...

  47. EPISODE 56: THE POWER OF WORDS | PASSING THOUGHTS PODCAST | rbccmnq

    "Sticks and stones..." About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self...

  48. EPISODE 55: HOW TO BE MORE YOU | PASSING THOUGHTS PODCAST | rbccmnq

    What are your core values and needs? Who makes you feel safe? What environments bring out the best in you?..... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and...

  49. EPISODE 54: WHY YOU DON'T HAVE ENOUGH TIME | PASSING THOUGHTS PODCAST | rbccmnq

    Lack of motivation, urgency... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense…

    more

  50. EPISODE 53: SENTENCE STEMS TO BRING YOU BACK TO THE PRESENT MOMENT | PASSING THOUGHTS PODCAST | rbccmnq

    I'm noticing...I'm sensing...'X is calling my attention'... About host Hi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety,...

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ABOUT THIS SHOW

PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity.

Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives that blend personal insight with professional wisdom.

With compassion and clarity, Rebecca-Monique unpacks the layered truths of human experience, inviting listeners to feel informed, inspired, and affirmed. Expect rich conversations, powerful coaching prompts, and space to come home to yourself—again and again.

These are not just passing thoughts, but sacred pauses: where story meets reflection, and healing begins.

Soulful deep dives. Rooted reflections. Gentle truths for the journey.

HOSTED BY

Rebecca-Monique

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does PASSING THOUGHTS have?

PASSING THOUGHTS currently has 133 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is PASSING THOUGHTS about?

PASSING THOUGHTS with Rebecca-Monique is a soul-led podcast exploring the nuanced landscapes of loss and grief, trauma, inner healing, race, and identity. Hosted by Rebecca-Monique—an ICF accredited grief and trauma coach, coach supervisor, and storyteller—each episode offers deep, reflective dives...

How often does PASSING THOUGHTS release new episodes?

PASSING THOUGHTS publishes regularly with 133 episodes available. Check the episode list for the typical release schedule.

Where can I listen to PASSING THOUGHTS?

You can listen to PASSING THOUGHTS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts PASSING THOUGHTS?

PASSING THOUGHTS is created and hosted by Rebecca-Monique.
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